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The Empowered Self Series

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Seattle, WA






1463 East Republican Street #B10 Seattle, WA 98112 (206) 323-2762


Empowerment Radio with Dr. Friedemann Schaub: Five Ways to Create Unbreakable Boundaries

The #MeToo movement sadly demonstrates the widespread nature of sexual harassment and misogynistic behavior in our society. Sadly, it's a way too common phenomenon, that especially men, use their power to exploit and maltreat others, knowing that they can get away with it. The question is, how can women (and men) protect themselves from harassment, ranging from unwanted attention, inappropriate actions and comments to abuse and assault? Listen to Empowerment Radio with Dr. Friedemann...

Duration: 00:56:58

Empowerment Radio with Dr. Friedemann Schaub: Deep Listening - How to Calm Your Body, Clear Your Mind, and Open Your Heart

"I am insanely busy" - how many times have you given this response when someone asked you how you are doing? Always running around, getting a lot done and conquering to-do lists appears almost like a justification for our existence. However, it is also often an escape - a way to avoid the discomforts and uneasiness in our body and mind. Jillain Pransky's new book, Deep Listening, invites us to stop doing and instead to reconnect with ourselves in gentle and mindful ways. Join Dr....

Duration: 00:57:36

Empowerment Radio with Dr. Friedemann Schaub: The Psychology of Political Mass-Manipulation And What We Need To Learn From Nazi Germany

Are you feeling confused and manipulated by politicians and the media? Do you feel that political marketers try to make you feel anxious, angry or disgusted in order to get your vote? The history of mass-manipulation is long and dark and more than ever needs to remembered and learned from. Growing up in Germany, raised by parents who were teenagers during World War II, I always wondered, how was it possible that an entire nation could be seduced to make Hitler, a little Austrian man wit ...

Empowerment Radio with Dr. Friedemann Schaub: Conscious Communications

Whether we realize it or not, the words we use dictate and control our lives. The persistent messages we repeat can frame our thoughts and trap us into a mind-set that is difficult to break. This mind-set often manifests itself with statements like “I can’t,” “I’m not good enough,” and “I’ll never find the [insert the blank] I want.” Many times, we don’t stop to consider the profound impact that these negative, limiting words have o ...

Duration: 00:57:49

Empowerment Radio with Dr. Friedemann Schaub: How to Overcome Millennial Anxiety

If you were borne during the 80s and 90s you may agree with this quote: “Millennials are the generation that were sold a dream and are afraid to have to deal with a nightmare.” A recent study found that more than 50% of Millennials suffer from anxiety, trouble sleeping, and almost 30% have panic attacks. Some blame technology, lack of rest and bad eating habits for this surge in anxiety. Others believe that peer pressure, the unrealistic need to be special and the resistance ...

Duration: 00:56:48

Empowerment Radio with Dr. Friedemann Schaub: Wired for Love - How to Understand Your Partners Brain and Attachment Style

"What the heck is my partner thinking?" is a common refrain in romantic relationships, and with good reason. Every person is wired for love differently, with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and rituals, making it possible to actually neurologically prime the brain for greater love and fewer conflicts. Dr. Friedemann Schaub's guest this week is Dr. Stan Tatkin ...

Duration: 00:58:19

Empowerment Radio with Dr. Friedemann Schaub: The One Thing We Need To Survive As A Species

As the tragic events surrounding Hurricane Harvey and the terrible destruction it caused are still unfolding, it becomes obvious that without the thousands of volunteers, who spontaneously answered the call to help their fellow citizens in need, the death toll would be much higher. Countless people owe their lives to those, who put their own safety at risk in order to rescue those, who couldn’t help themselves. The citizens of Houston and other areas hit by the storm showed that the on ...

Duration: 00:56:47

Empowerment Radio with Dr. Friedemann Schaub: Messages from the Spirit World: A conversation with channeler Paul Selig

Most of us are searching for the path to happiness. Whether we are seeking wealth, relationships, orspiritual enlightenment, our shared endeavor to achieve fulfillment is what defines us. But, how do weknow if we are focusing our efforts in the right places?As celebrated channeler Paul Selig reveals in THE BOOK OF MASTERY: The Mastery Trilogy: Book I , we often allow our concept of happiness to eclipse the true desires of our inner self. In this first installment of the widely anticipated...

Duration: 00:53:50

Empowerment Radio with Dr. Friedemann Schaub: Why Women are More Likely to Suffer from Anxiety

Anxiety is the epidemic of our century. More than 40 million Americans are diagnosed with anxiety disorder – and according to statistics women are twice as likely to be affected as men. But what are the reasons for this gender difference? Are women just biologically more prone to worry? Are we as a society raising girls to be more emotional than boys? Or are men just less in touch with their feelings or too embarrassed to admit they are struggling? Listen to Dr. Schaub’s ...

Duration: 00:57:03

Empowerment Radio with Dr. Friedemann Schaub: Midlife Mojo- How to Get through the Midlife Crisis and Emerge as Your True Self with Frankie Picasso

For many, Midlife is a time of great questioning. It is a time when many seek their purpose and look for a more esoteric existence, searching for their spirituality, their soul and more meaning to their life. It is also a time when many feel TRAPPED within the confines of responsibilities, family and fears. Listen to Dr. Schaub’s interview with author and coach Frankie Picasso and learn how we can overcome these obstacles and emerge as our true self.

Duration: 00:57:11

Empowerment Radio with Dr. Friedemann Schaub: Embrace aging with greater ease and confidence!

We all know that there are 2 inevitable facts in life: everyday we are getting older and at the end we die. Yet in a youth obsessed culture, more people than ever before are struggling with the fear of aging. Of course there are worries of becoming weaker, getting sick and ending up dependent on others. However, the most common fear in regards to aging is to no longer appear attractive, youthful and relevant. Aging is a part of life we cannot escape, so what can we do to no lon ...

Duration: 00:57:14

Empowerment Radio with Dr. Friedemann Schaub: You're not crazy - You're Awakening!

Have you ever had experiences that were so out of the ordinary, that you wondered whether you were going nuts – or whether you had some sort of metaphysical encounter? Dr. Edwige Bingue had many of those experiences, which started at the age of 12, when she was often visited by what she refers to as “benevolent beings of light.” Listen to Dr. Friedemann Schaub’s interview with author and metaphysical practitioner Dr. Edwige, as she shares her encounters with ...

Duration: 00:56:44

Empowerment Radio with Dr. Friedemann Schaub: Are we more comfortable with lying and liars?

In a world where fake news, alternative facts and blatant lies are more and more the norm, truth seems to be a rare commodity. However, for most people, there is no question that lying can have harmful and destructive consequences to both, the liar and the person, who has been lied to. So why do we keep on meddling with the truth - and why do we believe liars? Listen to award-winning author and empowerment expert Dr. Friedemann Schaub and learn how to overcome the temptation of lying and...

Duration: 00:58:28

Empowerment Radio with Dr. Friedemann Schaub: The Caves of Power – How to tap into your true self with Sergio Magana

Join Dr. Friedemann Schaub on Empowerment Radio as he interviews world-renowned Mexican healer Sergio Magaña, the author of The Caves of Power. Many people across the world today are looking for their true selves. The ancient Mexicans viewed this true self as the ‘caves’, which referred to our spirit, instincts, and subconscious. According to the Mexican tradition, we have seven caves of power, which are equivalent to the chakras, and healing these caves allows ...

Duration: 00:57:06

Empowerment Radio with Dr. Friedemann Schaub: 5 Ways to Be More Alive in 2017

For many people the beginning of a new year is the time to set intentions and make resolutions, such as losing the extra weight, going more often to the gym or spending less and saving more. However, most self-improvement goals get abandoned within a couple of months. “I don’t have enough time, it isn’t feasible or I am not strong enough” are just some of the most common explanations for giving up. Yet, the real reason why people don’t stay committed to what the ...

Duration: 00:57:59

Empowerment Radio: Breakthrough Solutions for Confident Living with Dr. Friedemann Schaub: Stress-free through the Holidays

Are you looking forward to the holidays as a time of good cheer? Or counting the days for “the happiest time of the year” to be over? A recent study showed that women especially feel more stressed and worried during the holidays, in part due to the many additional tasks they take on. So what can you do to be stress-free through the holidays? Listen to Dr. Friedemann's Empowerment Radio and learn effective strategies on how to make this holiday season truly joyful ...

Duration: 00:55:34

Empowerment Radio: Breakthrough Solutions for Confident Living with Dr. Friedemann Schaub: How to find stillness in the midst of chaos with Leah Pearlman of Dharma Comics

Fitting to the times we are going through, I am thrilled about my guest on this week’s Empowerment Radio Show, who has a vast amount of personal experience on how to go through times of change and uncertainty. Leah Pearlman co-created Facebook’s “Like”button. She’s the founder of Dharma Comics, a popular web series and authorof the new book, DRAWN TOGETHER: A Dharma Comics Collection on the Curious Journey Through Life and Love (/TarcherPerigee,h ...

Duration: 00:57:07

Empowerment Radio: Breakthrough Solutions for Confident Living with Dr. Friedemann Schaub: Five Steps to Self-Love

We all have heard that in order to overcome insecurity and the fear of rejection, we should just love ourselves a bit more. But this seems easier said than done. Love isn’t an emotion, which can be easily triggered, such as anxiety or anger. To be able to love someone, we need to establish a relationship that is grounded in trust, respect, adoration and the desire to be close to that person. Yet, it often seems easier to create such a close relationship with someone else than wit ...

Duration: 00:56:28

Empowerment Radio: Breakthrough Solutions for Confident Living with Dr. Friedemann Schaub: Intuitive Self-Healing with Marie Manuchehri

The energy on the planet has truly changed to a higher vibration making it so much easier to use energy to improve health and manifest our dreams come true. Learning how to do energy work is a sought after career for so many wonderful reasons. Personally I believe that creating success in ones life is about feeling pure joy. Worrying about clients or ones intuitive or healing ability slows down the success that each person is capable of having in their life.

Duration: 00:56:43

Empowerment Radio: Breakthrough Solutions for Confident Living with Dr. Friedemann Schaub: To Love or Not Love: How to overcome the fear of intimacy

We all want to be loved, but for many people letting someone get close and becoming important to them is extremely scary. Fear of intimacy and fear of commitment are some of the major obstacles, which prevent us from having lasting and fulfilling relationships. Join Dr. Friedemann Schaub on Empowerment Radio and learn why we create the fear of intimacy and what we can do to overcome it.

Duration: 00:55:34

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