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The Empowered Self Series

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Location:

Seattle, WA

Twitter:

@drschaubf

Language:

English

Contact:

1463 East Republican Street #B10 Seattle, WA 98112 (206) 323-2762


Episodes

Empowerment Radio with Dr. Friedemann Schaub: How to Reset your Life with Dr. Foojan Zeine

2/21/2018
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Have you ever wished you could just wake up one day and hit the Life Reset button? Do you struggle with old self-sabotaging patterns and limiting beliefs that prevent you from having success in your career, financial security or the loving relationship you deeply desire? Dr. Foojan Zeine, author of Life Reset, introduces Awareness Integration, a new model in the field of psychology that offers an opportunity to choose and reset your life. Join Dr. Friedemann and Dr. Foojan ...

Duration:00:57:14

Empowerment Radio with Dr. Friedemann Schaub: How the Fear of Being Alone Sabotages Love

2/7/2018
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Are you afraid of being alone? Do you avoid spending time by yourself, because you get too restless, nervous or frustrated with your own company? Just like you can’t overcome the fear of not being good enough by either procrastinating or striving for external from others, you can’t overcome the fear of being along by either avoiding yourself or becoming dependent on others. What causes this fear isn’t the absence of a relationship with others but the absence of a relationsh ...

Duration:00:56:17

Empowerment Radio with Dr. Friedemann Schaub: Writing for Bliss and Healing with Dr Diana Raab

1/17/2018
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Reflective writing and personal narrative can truly have healing and transformative powers. Dr. Diana Raab, author of Writing for Bliss, is Dr. Schaub’s special guest on this week’s empowerment radio show. Join Dr. Diana and Dr. Friedemann to learn the steps on how to use writing and journaling as a path to healing and self-discovery.

Empowerment Radio with Dr. Friedemann Schaub: How to Make 2018 a Year Without Fear

1/3/2018
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After a turbulent 2017, many people are looking with worry and concern at this New Year and ready to make 2018 a year without fear! The unpredictability of the current political climate, the conflict with North Korea, global warming and the ongoing threat of terrorist attacks are just a few topics that keep ‘worriers’ awake at night. But to quote Franklin D. Roosevelt: “The only thing we have to fear is fear itself - nameless, unreasoning, unjustified terror which par ...

Empowerment Radio with Dr. Friedemann Schaub: Encore: Stress-free through the Holidays

12/20/2017
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Are you looking forward to the holidays as a time of good cheer? Or counting the days for “the happiest time of the year” to be over? A recent study showed that women especially feel more stressed and worried during the holidays, in part due to the many additional tasks they take on. So what can you do to be stress-free through the holidays? Listen to Dr. Friedemann's Empowerment Radio and learn effective strategies on how to make this holiday season truly joyful ...

Duration:00:55:34

Empowerment Radio with Dr. Friedemann Schaub: Five Ways to Create Unbreakable Boundaries

12/6/2017
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The #MeToo movement sadly demonstrates the widespread nature of sexual harassment and misogynistic behavior in our society. Sadly, it's a way too common phenomenon, that especially men, use their power to exploit and maltreat others, knowing that they can get away with it. The question is, how can women (and men) protect themselves from harassment, ranging from unwanted attention, inappropriate actions and comments to abuse and assault? Listen to Empowerment Radio with Dr. Friedemann...

Duration:00:56:58

Empowerment Radio with Dr. Friedemann Schaub: Deep Listening - How to Calm Your Body, Clear Your Mind, and Open Your Heart

11/15/2017
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"I am insanely busy" - how many times have you given this response when someone asked you how you are doing? Always running around, getting a lot done and conquering to-do lists appears almost like a justification for our existence. However, it is also often an escape - a way to avoid the discomforts and uneasiness in our body and mind. Jillain Pransky's new book, Deep Listening, invites us to stop doing and instead to reconnect with ourselves in gentle and mindful ways. Join Dr....

Duration:00:57:36

Empowerment Radio with Dr. Friedemann Schaub: How to Overcome Millennial Anxiety

10/4/2017
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If you were borne during the 80s and 90s you may agree with this quote: “Millennials are the generation that were sold a dream and are afraid to have to deal with a nightmare.” A recent study found that more than 50% of Millennials suffer from anxiety, trouble sleeping, and almost 30% have panic attacks. Some blame technology, lack of rest and bad eating habits for this surge in anxiety. Others believe that peer pressure, the unrealistic need to be special and the resistance ...

Duration:00:56:48

Empowerment Radio with Dr. Friedemann Schaub: Wired for Love - How to Understand Your Partners Brain and Attachment Style

9/20/2017
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"What the heck is my partner thinking?" is a common refrain in romantic relationships, and with good reason. Every person is wired for love differently, with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and rituals, making it possible to actually neurologically prime the brain for greater love and fewer conflicts. Dr. Friedemann Schaub's guest this week is Dr. Stan Tatkin ...

Duration:00:58:19

Empowerment Radio with Dr. Friedemann Schaub: The One Thing We Need To Survive As A Species

9/6/2017
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As the tragic events surrounding Hurricane Harvey and the terrible destruction it caused are still unfolding, it becomes obvious that without the thousands of volunteers, who spontaneously answered the call to help their fellow citizens in need, the death toll would be much higher. Countless people owe their lives to those, who put their own safety at risk in order to rescue those, who couldn’t help themselves. The citizens of Houston and other areas hit by the storm showed that the on ...

Duration:00:56:47

Empowerment Radio with Dr. Friedemann Schaub: Messages from the Spirit World: A conversation with channeler Paul Selig

4/19/2017
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Most of us are searching for the path to happiness. Whether we are seeking wealth, relationships, orspiritual enlightenment, our shared endeavor to achieve fulfillment is what defines us. But, how do weknow if we are focusing our efforts in the right places?As celebrated channeler Paul Selig reveals in THE BOOK OF MASTERY: The Mastery Trilogy: Book I , we often allow our concept of happiness to eclipse the true desires of our inner self. In this first installment of the widely anticipated...

Duration:00:53:50

Empowerment Radio with Dr. Friedemann Schaub: Why Women are More Likely to Suffer from Anxiety

4/5/2017
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Anxiety is the epidemic of our century. More than 40 million Americans are diagnosed with anxiety disorder – and according to statistics women are twice as likely to be affected as men. But what are the reasons for this gender difference? Are women just biologically more prone to worry? Are we as a society raising girls to be more emotional than boys? Or are men just less in touch with their feelings or too embarrassed to admit they are struggling? Listen to Dr. Schaub’s ...

Duration:00:57:03

Empowerment Radio with Dr. Friedemann Schaub: Midlife Mojo- How to Get through the Midlife Crisis and Emerge as Your True Self with Frankie Picasso

3/15/2017
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For many, Midlife is a time of great questioning. It is a time when many seek their purpose and look for a more esoteric existence, searching for their spirituality, their soul and more meaning to their life. It is also a time when many feel TRAPPED within the confines of responsibilities, family and fears. Listen to Dr. Schaub’s interview with author and coach Frankie Picasso and learn how we can overcome these obstacles and emerge as our true self.

Duration:00:57:11

Empowerment Radio with Dr. Friedemann Schaub: Embrace aging with greater ease and confidence!

3/1/2017
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We all know that there are 2 inevitable facts in life: everyday we are getting older and at the end we die. Yet in a youth obsessed culture, more people than ever before are struggling with the fear of aging. Of course there are worries of becoming weaker, getting sick and ending up dependent on others. However, the most common fear in regards to aging is to no longer appear attractive, youthful and relevant. Aging is a part of life we cannot escape, so what can we do to no lon ...

Duration:00:57:14

Empowerment Radio with Dr. Friedemann Schaub: You're not crazy - You're Awakening!

2/15/2017
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Have you ever had experiences that were so out of the ordinary, that you wondered whether you were going nuts – or whether you had some sort of metaphysical encounter? Dr. Edwige Bingue had many of those experiences, which started at the age of 12, when she was often visited by what she refers to as “benevolent beings of light.” Listen to Dr. Friedemann Schaub’s interview with author and metaphysical practitioner Dr. Edwige, as she shares her encounters with ...

Duration:00:56:44

Empowerment Radio with Dr. Friedemann Schaub: Are we more comfortable with lying and liars?

2/1/2017
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In a world where fake news, alternative facts and blatant lies are more and more the norm, truth seems to be a rare commodity. However, for most people, there is no question that lying can have harmful and destructive consequences to both, the liar and the person, who has been lied to. So why do we keep on meddling with the truth - and why do we believe liars? Listen to award-winning author and empowerment expert Dr. Friedemann Schaub and learn how to overcome the temptation of lying and...

Duration:00:58:28

Empowerment Radio with Dr. Friedemann Schaub: The Caves of Power – How to tap into your true self with Sergio Magana

1/18/2017
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Join Dr. Friedemann Schaub on Empowerment Radio as he interviews world-renowned Mexican healer Sergio Magaña, the author of The Caves of Power. Many people across the world today are looking for their true selves. The ancient Mexicans viewed this true self as the ‘caves’, which referred to our spirit, instincts, and subconscious. According to the Mexican tradition, we have seven caves of power, which are equivalent to the chakras, and healing these caves allows ...

Duration:00:57:06

Empowerment Radio with Dr. Friedemann Schaub: 5 Ways to Be More Alive in 2017

1/4/2017
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For many people the beginning of a new year is the time to set intentions and make resolutions, such as losing the extra weight, going more often to the gym or spending less and saving more. However, most self-improvement goals get abandoned within a couple of months. “I don’t have enough time, it isn’t feasible or I am not strong enough” are just some of the most common explanations for giving up. Yet, the real reason why people don’t stay committed to what the ...

Duration:00:57:59

Empowerment Radio: Breakthrough Solutions for Confident Living with Dr. Friedemann Schaub: How to find stillness in the midst of chaos with Leah Pearlman of Dharma Comics

11/16/2016
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Fitting to the times we are going through, I am thrilled about my guest on this week’s Empowerment Radio Show, who has a vast amount of personal experience on how to go through times of change and uncertainty. Leah Pearlman co-created Facebook’s “Like”button. She’s the founder of Dharma Comics, a popular web series and authorof the new book, DRAWN TOGETHER: A Dharma Comics Collection on the Curious Journey Through Life and Love (/TarcherPerigee,h ...

Duration:00:57:07

Empowerment Radio: Breakthrough Solutions for Confident Living with Dr. Friedemann Schaub: Five Steps to Self-Love

11/2/2016
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We all have heard that in order to overcome insecurity and the fear of rejection, we should just love ourselves a bit more. But this seems easier said than done. Love isn’t an emotion, which can be easily triggered, such as anxiety or anger. To be able to love someone, we need to establish a relationship that is grounded in trust, respect, adoration and the desire to be close to that person. Yet, it often seems easier to create such a close relationship with someone else than wit ...

Duration:00:56:28

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