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The Empowered Self Series

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Empowerment Radio with Dr. Friedemann Schaub: Wired for Love - How to Understand Your Partners Brain and Attachment Style

"What the heck is my partner thinking?" is a common refrain in romantic relationships, and with good reason. Every person is wired for love differently, with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and rituals, making it possible to actually neurologically prime the brain for greater love and fewer conflicts. Dr. Friedemann Schaub's guest this week is Dr. Stan Tatkin ...

Duration: 00:58:19

Empowerment Radio with Dr. Friedemann Schaub: The One Thing We Need To Survive As A Species

As the tragic events surrounding Hurricane Harvey and the terrible destruction it caused are still unfolding, it becomes obvious that without the thousands of volunteers, who spontaneously answered the call to help their fellow citizens in need, the death toll would be much higher. Countless people owe their lives to those, who put their own safety at risk in order to rescue those, who couldn’t help themselves. The citizens of Houston and other areas hit by the storm showed that the on ...

Duration: 00:56:47

Empowerment Radio with Dr. Friedemann Schaub: Encore: When the Night Gets Long - How to Overcome Insomnia

You may know that feeling. It is getting late and you should turn in. But just the thought of going to bed makes you anxious. You have spent too many nights lying awake, tossing and turning, waiting in vain for sleep to finally overtake you. And the longer you wait, the more you get worried that you won’t have enough energy and clarity to handle all the tasks and obligations that are waiting for you tomorrow. Or you have no problems falling asleep, but after 2 to 3 hours, you are wide ...

Empowerment Radio with Dr. Friedemann Schaub: Answers To All The Anxiety Questions You Were Too Afraid To Ask

This is the show many of you have, who have been struggling with anxiety have been waiting for. Anxiety can make you feel trapped and powerless. And since most of your energy is dedicated to fight this feeling, you find yourself often exhausted and easily irritated; you may lack enthusiasm for life and feel disconnected from the people around you. You may start dealing with insomnia, chronic pain or other physical symptoms. So why does anxiety seem so difficult to overcome? And is there ...

Duration: 00:56:01

Empowerment Radio with Dr. Friedemann Schaub: Control your Emotions with EFT and Energy Psychology

Many of us have felt burdened or trapped by sadness, anger, anxiety or shame. Although we often consciously know that dwelling on these "negative" emotions doesn't really serve us, once we are in the pit of these feelings we don’t easily find our way out. One of the most powerful ways to interrupt and overcome the spiral of negativity is Emotional Freedom Technique or EFT. Dr. Schaub's guest, Dawson Church, is the editor of Energy Psychology: Theory, Research, & Treatment, a peer- ...

Duration: 00:54:33

Empowerment Radio with Dr. Friedemann Schaub: OCD — A Phobia of Powerlessness

Do you have a hard time leaving your house, because you have to check at least ten times that the iron is unplugged or that the door is locked? Do you struggle with intrusive thoughts about hurting a loved-one, death or other horrible events? Or are you overly concerned with germs or keeping your books or tools in perfect order? If so, you may suffer from obsessive-compulsive disorder (OCD), a form of anxiety, which can become so excessive in that it put your daily life on hold. Peo ...

Duration: 00:57:24

Empowerment Radio with Dr. Friedemann Schaub: The Mind-Body Connection – the link between health and illness

We are living in a world defined by rapid pace, high unpredictability and intense pressure. No wonder that more and more people suffer from stress and anxiety – emotionally and physically.Research suggests that chronic stress and anxiety are a 30 times higher risk factor for cancer than smoking. On the other hand positive thinking, a self-empowered attitude and optimistic beliefs have shown to stimulate and enhance the health and healing. So how do we use the mind-bo ...

Duration: 00:54:47

Empowerment Radio with Dr. Friedemann Schaub: Are you lost in love?

We all want to love and to be loved. But after a series of failed relationships for many love becomes synonymous for pain and grief. So when you are looking back at your history with love, do you notice some self-limiting patterns? For example: Do you feel needy when you are in a relationship? Do make the person you are with the center of your Universe and tend to neglect your friends and other important aspects of your life? Do you feel constantly scared and worried that your partner may...

Duration: 00:56:24

Empowerment Radio with Dr. Friedemann Schaub: The Tablets of Light: The Teachings of Thoth on Unity Consciousness with Danielle Rama Hoffman

Introducing The Tablets of Light: The Teachings of Thoth on Unity Consciousness by Danielle Rama Hoffman. Each tablet transmission in this book includes embedded light codes of high vibrational energy and consciousness, which activate hidden keys to conscious evolution within your soul. Offering the opportunity to leave behind and evolve outdated ways of being, such as acting from fear, being restrained by self-consciousness, and hiding your brilliance, the teachings ...

Duration: 00:57:33

Empowerment Radio with Dr. Friedemann Schaub: What Anxiety and Your Dog have in common

Anxiety may have made you feel overwhelmed, powerless and somewhat flawed. And even if you happen to wake up without anxiety, you are already worried about, when it will raise its ugly head again. The problem is, that the more you fear your own anxiety the worse it becomes. One of the first and most important steps to overcome and outgrow anxiety is to change our perception of it. Anxiety is created by the subconscious mind. This powerful part of your mind has two primary missi ...

Duration: 00:56:47

Empowerment Radio with Dr. Friedemann Schaub: Messages from the Spirit World: A conversation with channeler Paul Selig

Most of us are searching for the path to happiness. Whether we are seeking wealth, relationships, orspiritual enlightenment, our shared endeavor to achieve fulfillment is what defines us. But, how do weknow if we are focusing our efforts in the right places?As celebrated channeler Paul Selig reveals in THE BOOK OF MASTERY: The Mastery Trilogy: Book I , we often allow our concept of happiness to eclipse the true desires of our inner self. In this first installment of the widely anticipated...

Duration: 00:53:50

Empowerment Radio with Dr. Friedemann Schaub: Why Women are More Likely to Suffer from Anxiety

Anxiety is the epidemic of our century. More than 40 million Americans are diagnosed with anxiety disorder – and according to statistics women are twice as likely to be affected as men. But what are the reasons for this gender difference? Are women just biologically more prone to worry? Are we as a society raising girls to be more emotional than boys? Or are men just less in touch with their feelings or too embarrassed to admit they are struggling? Listen to Dr. Schaub’s ...

Duration: 00:57:03

Empowerment Radio with Dr. Friedemann Schaub: Midlife Mojo- How to Get through the Midlife Crisis and Emerge as Your True Self with Frankie Picasso

For many, Midlife is a time of great questioning. It is a time when many seek their purpose and look for a more esoteric existence, searching for their spirituality, their soul and more meaning to their life. It is also a time when many feel TRAPPED within the confines of responsibilities, family and fears. Listen to Dr. Schaub’s interview with author and coach Frankie Picasso and learn how we can overcome these obstacles and emerge as our true self.

Duration: 00:57:11

Empowerment Radio with Dr. Friedemann Schaub: Embrace aging with greater ease and confidence!

We all know that there are 2 inevitable facts in life: everyday we are getting older and at the end we die. Yet in a youth obsessed culture, more people than ever before are struggling with the fear of aging. Of course there are worries of becoming weaker, getting sick and ending up dependent on others. However, the most common fear in regards to aging is to no longer appear attractive, youthful and relevant. Aging is a part of life we cannot escape, so what can we do to no lon ...

Duration: 00:57:14

Empowerment Radio with Dr. Friedemann Schaub: You're not crazy - You're Awakening!

Have you ever had experiences that were so out of the ordinary, that you wondered whether you were going nuts – or whether you had some sort of metaphysical encounter? Dr. Edwige Bingue had many of those experiences, which started at the age of 12, when she was often visited by what she refers to as “benevolent beings of light.” Listen to Dr. Friedemann Schaub’s interview with author and metaphysical practitioner Dr. Edwige, as she shares her encounters with ...

Duration: 00:56:44

Empowerment Radio with Dr. Friedemann Schaub: Are we more comfortable with lying and liars?

In a world where fake news, alternative facts and blatant lies are more and more the norm, truth seems to be a rare commodity. However, for most people, there is no question that lying can have harmful and destructive consequences to both, the liar and the person, who has been lied to. So why do we keep on meddling with the truth - and why do we believe liars? Listen to award-winning author and empowerment expert Dr. Friedemann Schaub and learn how to overcome the temptation of lying and...

Duration: 00:58:28

Empowerment Radio with Dr. Friedemann Schaub: The Caves of Power – How to tap into your true self with Sergio Magana

Join Dr. Friedemann Schaub on Empowerment Radio as he interviews world-renowned Mexican healer Sergio Magaña, the author of The Caves of Power. Many people across the world today are looking for their true selves. The ancient Mexicans viewed this true self as the ‘caves’, which referred to our spirit, instincts, and subconscious. According to the Mexican tradition, we have seven caves of power, which are equivalent to the chakras, and healing these caves allows ...

Duration: 00:57:06

Empowerment Radio with Dr. Friedemann Schaub: 5 Ways to Be More Alive in 2017

For many people the beginning of a new year is the time to set intentions and make resolutions, such as losing the extra weight, going more often to the gym or spending less and saving more. However, most self-improvement goals get abandoned within a couple of months. “I don’t have enough time, it isn’t feasible or I am not strong enough” are just some of the most common explanations for giving up. Yet, the real reason why people don’t stay committed to what the ...

Duration: 00:57:59

Empowerment Radio: Breakthrough Solutions for Confident Living with Dr. Friedemann Schaub: Stress-free through the Holidays

Are you looking forward to the holidays as a time of good cheer? Or counting the days for “the happiest time of the year” to be over? A recent study showed that women especially feel more stressed and worried during the holidays, in part due to the many additional tasks they take on. So what can you do to be stress-free through the holidays? Listen to Dr. Friedemann's Empowerment Radio and learn effective strategies on how to make this holiday season truly joyful ...

Duration: 00:55:34

Empowerment Radio: Breakthrough Solutions for Confident Living with Dr. Friedemann Schaub: How to find stillness in the midst of chaos with Leah Pearlman of Dharma Comics

Fitting to the times we are going through, I am thrilled about my guest on this week’s Empowerment Radio Show, who has a vast amount of personal experience on how to go through times of change and uncertainty. Leah Pearlman co-created Facebook’s “Like”button. She’s the founder of Dharma Comics, a popular web series and authorof the new book, DRAWN TOGETHER: A Dharma Comics Collection on the Curious Journey Through Life and Love (/TarcherPerigee,h ...

Duration: 00:57:07

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