Can nutrition help with thyroid issues? In this episode I share my experience with thyroid issues, and how I healed it without using medication. I also discuss how this can keep you from losing weight.
In this episode I talk about how sleep impacts weight loss. Sleep is vital to so many functions including recovery and repair. When women are at a plateau with weight loss, this can be one of the first things we address. Interested in finding out more about the upcoming 12 Week Challenge? Learn more here: http://bit.ly/drbeth12week
In this episode we will dive into the estrogen phase. Covering foods that can help during these weeks, and why carbs are so important! We will also dive into carb cycling & how eating more carbs can help you lose weight!
Why did I start the Female Health Solution Podcast? Women are so frustrated, and sick of trying recommendation after recommendation without finding something that works. When we dive into why exactly that is, everything starts to make sense! My goal is to give women a place to learn more about the truth about women's bodies.