The Fitness Gurls Podcast with Holly Barker

She is a three time Canadian National bikini champion, Miss Bikini America 1st runner up and makeup artist extraordinaire...oh and she models sometimes too! Hailing from beautiful British Columbia, Karen Pang not only has years of experience in front of the camera and audiences, she now uses that knowledge behind the camera working with the biggest names in the fitness scene! Let’s see what our pint size powerhouse is up to these days! --- Support this podcast:...

Hi there! It’s Holly Barker here and today I get to meet and talk with the beautiful Jade Atkinson!! Jade is an IFBB Bikini Pro, Fitness Model, Personal Trainer, Lifestyle and Contest Prep Coach who is devoted to helping people build confidence by achieving and surpassing their health and fitness goals. Jade is an honors graduate of the University of Windsor. She grew up playing competitive baseball and figure skating, where she eventually began coaching figure skating. Jade has over 10...

Hi there! It’s Holly Barker here and today I get to meet and talk with the beautiful Ali Lee! Ali is a singer, actress, and most currently, an athlete. She’s had two radio singles that did hella well on Sirius XM top 20 on 20 as well as music videos that did well on MTV and Vh1. Ali has been featured in Maxim, Muscle and Fitness, Muscle and Fitness Hers, FHM, Sports Illustrated and Esquire and became a bikini pro last year! She is currently sponsored by BSN supplements, a top 3 global brand,...

Hi there!!! It’s Holly Barker here and today I get to meet and talk with the beautiful Jessica Killings!!! Jessica is a fitness influencer with 1.8 million followers on Instagram. She is also the marketing director of a social media ad agency and done campaigns for a company like Postmates, Lyft and 1st Phorm supplement company to name a few. I cannot wait to get to know her more! Can I get a heck Yes!!! And a warm welcome for Jessica! --- Support this podcast:...

Hi everyone!!! It’s Holly Barker and today I’m so excited to be talking with the incredibly beautiful, fit and inspirational Heather Marsh!!! Heather is a trainer, WBFF Pro Diva Fitness Model and mama to a baby girl. She started her fitness journey back in 2010 and has learned a ton over the years to inspire and ignite her passion towards health and fitness. After trying a variety of different training styles and diets, she is a firm believer that there are absolutely no quick fixes to...

Hey everyone!! It’s Holly Barker here and today I get to talk with the beautiful and inspiring Amy Jo Palmquest!! As a Mom of 2 boys and 1 boy ON THE WAY, Wife, Model, Business owner, Nutritional Coach, Personal Trainer, and Spokeswoman Amy Jo aims to inspire and motivate by building quality relationships and Transforming people from the inside-out! Amy Jo wears many hats but she strives to be the best she can be in them all. Amy Jo has been a certified personal trainer for over 12 years and...

HI everyone! It’s Holly Barker here and today we are getting to talk with the amazing weight loss success, fitness champ, cover model mother…Chady Dunmore! Chady was raised in Miami Florida and has had a love of sports and fitness since she was a child. At the age of 4 Chady was diagnosed with a kidney disease so being active and healthy was always at the forefront of her actions. At the age of 8 she began Taekwondo, earning her black belt at age 12 and then transitioned into gymnastics. At...

Hi everyone!! It’s Holly Barker here and today I get to talk to the social media, viral video sensation Callie Bundy!! Callie is a self proclaimed professional American. She is a former athlete turned IFBB Bikini Pro and now an all-star at throwing things that gain massive media attention! Callie is a Six Star and Gronk Fitness ambassador and is a true example of living life through adventure and openness to opportunity! I’m so excited to learn more from this incredible and inspirational...

Hi everyone! It’s Holly Barker here and today I am so friggin’ excited to be talking to someone I have been following for a while Christmas Abbott! National Best Selling Author of "The Badass Body Diet" and "The Badass Life", NASCAR Pit Crew Member, CrossFit Games Competitor, Weightlifter Competitor, Reality TV Star, Motivation Maker, and Transformation Guru, Christmas is not your average fitness enthusiast. Christmas has trekked through dark paths to find her biggest light, living a life...

Savannah Lynx, 24 year old, was born and raised in Far Hills, New Jersey. At just 8 years old, Savannah discovered her passion for singing and quickly gained national recognition when she began competing in talent competitions and pageants. At age 12, she sang the national anthem for the Detroit Tigers in front of 60,000 people, at 16 won the prestigious title of Miss NJ Teen USA, and went on to place in the Top 15 and win Miss Congeniality at the 2011 Miss Teen USA pageant. As a high school...

Starting at a young age, Pamela discovered a taste for the limelight on a TV show, and as they say, the rest is history. While balancing education with acting and singing through her high school and college years, Miss Noble found success in movies, national commercials, and singing at venues like the famous House of Blues in Hollywood, CA. Pamela also had a recur- ring role on Fuel TV’s The Daily Habit Show. After a make-up artist suggested she try modeling, Pamela did one photo shoot and a...

Hey everyone!! It’s Holly Barker here and today I have the ultimate pleasure of talking with the beautiful and my fellow Canadian girl Danielle Vaughan! Danielle is a fitness model, nutritionist and, lifestyle coach. She is a true influencer in the fitness community and loves everything about what the fitness industry provides! As a spokes model for Nutrabolics and a successful background in competing Danielle takes charge of her goals and makes her dreams a reality. Among being beautiful...

Hey everyone it’s Holly Barker here and today I am so excited to be taking with the double, triple quadruple threat! The beautiful Caitlin O’Connor! Caitlin O’Connor was born in Los Angeles and raised in Uniontown, Pennsylvania where she graduated high school. She moved back to Los Angeles at age 17 to attend UCLA as an English Major.[15] She was UCLA's BruinBearWear catalog model and also worked her first job at Disneyland as a Disney princess/character actress.[16] She loves combat sports...

Hey everyone!!! It’s Holly Barker here and today I am talking with the incredible, beautiful inspirational Kendall Lou Schmidt! As a graduate of UC Davis, Kendall has received a Bachelor's Degree in Biological Sciences with an emphasis in Neurobiology, Physiology, and Behavior receiving honors as an Outstanding Senior Female in her graduating class. For over a decade Kendall has been working in Fitness and Wellness as a Personal Trainer, Group Fitness Instructor, Coach, Motivational &...

Hey everyone!! It’s hollsbarks here and today we have the incredible treat of talking to and getting to know the beautiful Dianna Dahlgren!!! Dianna is a fitness instructor/coach, entrepreneur, mother, wife, model, TV Host, 5X Miss Supercross, an IFBB Pro Athlete oh my gosh the list just goes on and after today, you will agree, she is so much more!!! From a young age as a gymnast, transitioned to successful model, Ifbb pro competitor and Miss supercross, Dianna is an Alpha, she surrounds...

An accomplished artist, spokes model, host, and dancer, Brittney Palmer is a modern day Renaissance Woman. A seven-year veteran of the entertainment industry, Brittney’s always been driven by her passion to immerse herself in art, whether it’s the art of painting, music, dancing, or jiu jitsu. --- Support this podcast: https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support

Hey everyone!! It’s Holls Barks here and I’m so excited to be talking today with the beautiful Janna Breslin! Janna is a professional model, Multi published Cover Model, Certified Nutritional Therapist, and NASM certified personal trainer based in San Diego, California. Janna's modeling journey started in 2008. She found her niche with fitness and swimwear when she decided to compete in National Physique Committee competitions and took home 6 winnings in the bikini division. This inspired...

Hey everyone! It’s HollsBarks and today I’m super excited to be talking with the beautiful and incredibly fit and inspiring Jordan Edwards!! Jordan is 25 years old and is from Orlando Fl. Growing up, Jordan was always an athlete. She was in volleyball, track, competitive cheerleading, college cheerleading, and college track. She has always "worked out" as a byproduct of being so active and athletic with sports, but she never started lifting in a gym until she tore her ACL in college. From...

Hi Everyone it’s Holly Barker here and today I get to talk with my great friend Nikki! Nicole Amato has been in the fitness industry for over 20 years as a model, dancer, trainer and athlete. She is not only a quadruple threat in the fitness field, she is also a very creative and driven human being with her focus now mainly in the entrepreneurial lane. She is currently working on getting her first invention off the ground - AllBall Fitness and also has her own fitness and bikini line coming...

Hey everyone! I am so excited to be talking to the beautiful Aeryon Ashlie today! Aeryon is a Mother, Coach, Public Speaker, Fitness Competitor, Published Fitness Model and an Account Manager for one of the leading supplement companies in Canada. Since a young child Aeryon has had an unhealthy relationship with Food and her Body. This relationship led to years of struggling with bulimia. Aeryon, now in control of bulimia chooses to call her food disorder a friend and a reminder to take...