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The Girl Gang Conversations

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No-nonsense self-help for women who want to live with passion & purpose

No-nonsense self-help for women who want to live with passion & purpose
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United Kingdom


No-nonsense self-help for women who want to live with passion & purpose




TGGC #93: Accepting that change is hard and hiking the Pacific Crest Trail with Nicole Antoinette

Nicole Antoinette is the host of the Real Talk Radio podcast, where people come together to talk about the wonderful mess of being human. A recovering self-help addict and former goal-setting coach, Nicole’s mission is to help people get to the heart of what’s true without judgement, and to explore how we can use grit and grace to close the gap between what we say we want and what we actually do. I loved talking with her about her decision to hike more than 400 miles of the Pacific Crest...

Duration: 00:52:48

TGGC #92: Going on an emotional tour with Bernadette Pleasant

Bernadette Pleasant is the creator of Femme, a fusion of sensual movement, dance, meditation, creative visualization and celebration of the feminine form. Femme! as designed, creates sacred, safe spaces for women to explore their femininity; to move in sensual ways, to explore and release emotions, to alter or release beliefs about themselves and to unapologetically love their bodies! Bernadette was such a fun person to talk with. We dove into why people live “half-assed emotional lives”...

Duration: 00:43:30

TGGC #90: Cultivating digital mindfulness and finding peace in the city with Clare Barry

Clare Barry is a Londoner, writer and founder of Urban Curiosity - a creativity and wellness company that helps busy people slow down and see things differently. Clare writes about creativity and human connection in a digital world and London in the real one. She leads international retreats and Urban Curiosity Walkshops in her hometown; these two-hour sessions are are part digital detox, part creativity class - on foot. By changing her lifestyle after experiencing burn out, Clare fell...

Duration: 00:52:28

TGGC #89: The magic of trauma-informed herbalism with Kirsten Hale

Kirsten Hale is a trauma-informed herbalist and witch working to unspell the patterns of personal and collective trauma. She talks regularly to plants, makes potions and serves her kitties. She lives on the colonized territories of the Multnomah, Clackamas and other indigenous peoples in Portland, OR with two cats and a crow. In this episode we talk about what trauma really is, the link between trauma and anti-oppression work, the role that herbs can play in addressing anxiety, and...

Duration: 01:08:40