Like I say in the episode itself, you can have the most expensive car in the world, or win the lottery, if your health isn't great, their value diminishes quite a lot.
There are things that we might be postponing for a while and we know we should take care of, there are habits that harm us, that we can improve, reaching our health goals is, in my opinion, on top of the list, because without it, we can't enjoy the rest & we can't take care of or serve the people that we love.
What are your...
It's something that we can't run away from, even if we do physically, emotionally we're still there.
I want us to go into those situations and find ways to improve them, so we can be more and more fulfilled and grateful for our life.
Listen and enjoy, I hope you'll get some good ideas. :)
Leo Babauta is a father of six kids, a husband, the author of the Amazon Best Seller The Power of Less.
You might also know him from Zen Habits a blog that has over 2 million readers, written by Leo Babauta about implementing zen habits in daily life.
Zen Habits is about finding simplicity and mindfulness in the daily chaos of our lives.
We talked about the 3 types of habits that we can create so that we will reach our goals for 2018.
As I promised, the first episode of the goal setting series that's meant to create a virtuous circle and to make the experience of 2018 really fulfilling.
We integrate the heart and gratitude in them, listen to find out how.
Share it with your friends and help them set more holistic goals for 2018.
Let me know what you think!
Best of wishes,
In the following days and weeks, we will set goals together.
They will not only be SMART goals, but will take the HEART and GRATITUDE into consideration, so that we'll make them fulfilling.
For this I need your help.
Let me know:
What are the 3 areas of your life that are most important for you?
You can reach me at:
Or on social media:
Michelle Chalfant MS LPC CHC, helps people relieve their emotional pain, such as anxiety, depression, codependency and relationship issues.
She created and teaches a transformational process called The Adult Chair Model that helps people uncover and correct limiting beliefs and false stories that keep them stuck.
As a therapist and a coach Michelle has spent the last 25 years working with clients. Michelle shares the work of the Adult Chair through books, guided meditations, videos,...
Think about one dream you'd like to manifest.
Listen to Oren Harris' technique and see how you can apply it to your situation.
As much as I love inspiration, being practical and applying is key to us getting the results we want.
Wishing you a year in which you will make your dreams real!
PS: you can listen to the whole episode, just search for episode 060
Sasha and Rachel choose to live life on their own terms, traveling and enjoying their favourite music together.
They want to: "show the world that your life doesn’t have to follow a clear cut path. Let loose and see where it takes you – improvise your life!"
They are the Grateful Gypsies and they share their travel tales and their tips on their blog.