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The Green Wisdom Health Podcast

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Episodes

Sniffles and Snot, to Treat or Not? Natural Remedies to Help You “Get Over” the Cold and Flu The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

12/13/2017
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Natural Remedies to Help You “Get Over” the Cold and Flu: Slippery Elm Honey Steam “Humidifiers” White Willow Chicken Noodle Soup Garlic It is also very important to optimize your Vitamin D Levels! Things to help your body stay strong by keeping up your immune system: Avoid Sugar and Grains Get Proper Rest Address Emotional Stressors Regular Exercise Product with high ORAC values that help keep your immune system strong: Deeper Greens by Ortho Molecular Help keep viruses away with Lauricidin...

Duration: 00:31:15


Thyroid Symptoms, Tests and Complications-The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

12/8/2017
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There are 2 main disorders related to the thyroid gland: One is Hypothyroidism, when your thyroid gland doesn’t produce enough thyroid hormone. This is often linked to an iodine deficiency. Symptoms include: Cold Sensitivity Hair loss, including eyebrows Rough skin, dry, tangled hair Lethargy Weight Gain Constipation Hypoglycemia Memory Loss Also related to hypothyroidism that are seemingly unrelated to this condition include: Fallen arches Asthma Psoriasis Neck Pain and Stiffness Carpal...

Duration: 00:31:27


The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis- Holiday Blues and Bloating?

11/26/2017
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Feeling “stuffed” after that holiday turkey? Maybe you need some digestive help! You really shouldn’t feel bloated after a meal, there are digestive enzymes to help you break the food down and get rid of the bloat! Our favorite is: Ortho Digestzyme by Ortho Molecular: Indications of poor bile flow/production: Loose Stools Constipation Light colored stools Chronic Acne Nausea, especially upon eating fats Blotchy skin Itchiness Gas Looking for weight loss www.EatBirdSeed.com now provides a...

Duration: 00:31:48


The Green-Wisdom-Health Podcast with Dr. Stephen and Janet Lewis-If Laxatives are a Major Food Group!

11/3/2017
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Constipation can usually be treated and prevented naturally Stimulant Laxatives may decrease your colon’s ability to contract, leading to dependence over time. The following whole foods contain high levels of soluble and insoluble fiber: Chia Seeds, Berries, Broccoli, Brussels Sprouts, Almonds, Green Beans, Cauliflower, Flax and Peas to name a few. Fermented Foods will also help support Healthful Bowel Movements. Constipation Relief and Prevention Strategies: Remove all sources of Gluten...

Duration: 00:31:04


The Green-Wisdom-Health Podcast with Dr. Stephen and Janet Lewis-Yes, It’s Probably Your Thyroid!

10/18/2017
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In today's episode we discuss: Could be an Iodine deficiency! Can’t lose weight or easy weight gain Poor thyroid function has been linked to serious health conditions such as: Fibromyalgia Irritable Bowel Syndrome Acne or Eczema Gum Disease Infertility AutoImmune Disease We discussed low cost lab work and mentioned the 5 parts of the Thyroid that we run in our lab panels Signs of Thyroid Fatigue: Feeling like you don’t have the energy to exercise A heavy, tired head, especially in the...

Duration: 00:31:24


The Green-Wisdom-Health Podcast with Dr. Stephen and Janet Lewis-My Memory is so bad, I Could Plan My Own Surprise Party!

10/18/2017
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In this episode, we discussed: Why the changes to our store We have forgetful senior moments, lay things around as markers so you can remember where you put them. Too much information overload, need to stick feet in the river and relax and just escape. Research article most people fear losing their mental ability over losing their physical ability. Need to up your nutrient levels to help pull off the toxins they are accumulating thru plastics, pesticides and chemicals that are causing our...

Duration: 00:32:19