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Detoxify to Live! The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

How do you know you need to detoxify? Here are a few of the symptoms: Constipation Diarrhea Stinky Gas Headaches Fatigue Brain Fog Depression Listen and learn what the best way is to detoxify! Product for detoxification: Liposomal Recharge Liquid: Lab Panel Recommended:...


The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis – Hormones, Thyroid, Prostate …… Oh My!

What is the connection between the thyroid and hormones? Steps to Restore Hormonal Health: Support Immune Function Support Proper Digestive Function Get Exercise like walking in nature Try meditation or yoga to relieve stress Products discussed in today’s show: Men’s Prostate Health: Help with enlarged prostate Women’s Menstrual Support: Lab Panels...


The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis -MTHFR – You Cursing Me?

What exactly is an MTHFR? How do you know if you have it? Is there testing that can be done to find out if you have it? Signs of low activity MTHFR mutation include: Elevated Homocysteine levels Heart Disease Birth Defects Difficult Pregnancies Potentially impaired ability to detoxify Bi-Polar and Manic-Depressive Disorders Product that help methylation: Methyl CPG: Best lab panel to see if you have the MTHFR...


Hormones, Aging and Cancer – The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

Is aging the same thing as getting old? Is it possible to reverse bone loss and thru correct supplementation, pass your bone density test? Male Hormones, what does your prostate have to do with it? Is it necessary to test Estrogen on a man? Is there a natural way to increase testosterone instead of doing the hormone replacement therapy? What is a Sex Binding Hormone? What does that have to do with other hormones? Did you know that low testosterone and obesity actually can contribute to...


Are your Kids Squirmy, Wormy or Depressed? The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

Do your children suffer from ADHD/ADD? Why is this so rampant? Symptoms of ADHD: Frequent Fidgeting or squirming Restlessness Frequent Daydreaming Difficulty playing quietly Excessive talking and interrupting others Five Dietary Factors to Address if your Child has ADHD: Too Much Sugar Gluten Sensitivity Too Few Beneficial Bacteria Animal Sourced Omega-3 Deficiency Food Additives and GMO Ingredients ADD/ADHD Adult and Child Support:


The Magic of Weight Loss-The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

Here are the top Nine Foods eaten by Americans: Whole Cow’s Milk, White Bread, Refined Sugar, 2 percent milk, white flour, Soda – primarily colas, processed American Cheese, white rolls and Ground beef. Do you think these foods contribute to weight loss? Three Primary Groups of nutrients that all people need: Carbohydrates Proteins Fats Fats can help you Manage your weight. Here is a list of some of the good ones: Olives and Olive Oil, Coconuts and coconut oil, Butter, Raw Nuts, and...


Do Supplements Really Work? The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

Critics claim that vitamin supplements are a waste of money, and that you can get all of your nutrients from your diet. Listen to this show and find out the truth! The Truth is: The General Population Does Not Eat Enough Fruits or Veggies Many Do Not Get Sufficient Amounts of Heart-Healthy Omega-3 from Their Diet Most Clinical Studies on Vitamins Use Flawed Methodology All Supplements are NOT the same! Best place to start when picking out a supplement? Start with a great multi-vitamin! Our...


Down The Rabbit Hole of Weight Loss- The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

Why is it so hard to lose weight and keep it off? Things to control in order to lose weight: Control your carbohydrate intake Control your stress, physical, mental, chemical. Learn the glycemic index and eat foods with low values. Consider the possibility of a sub optimal thyroid. Consider that your adrenal glands may be chronically fatigued. If you don’t know if your adrenal glands or thyroid are optimal, consider ordering our Comprehensive Lab test:...


The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis-Your body is a complex machine that should be fed and cared for properly.

Even if you are eating ‘healthy’ foods you may not be giving your body sufficient nutrients to achieve optimal health. Dr. Steven Lewis and his wife, Janet Lewis describe how our polluted world and mass agricultural practices have depleted the nutrients out of foods. They also describe how they are able to offer extensive, but affordable lab tests to provide an individualized, alternative, and functional nutritional supplement schedule to their patients. Janet is a certified National...


Down the Slippery Sugar Slope-The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

Are you headed toward or do you have type II Diabetes? It’s not all about sugar! Simple carbs will lead you down the wrong path! Best Inexpensive Lab Panel: Diabetes isn’t for old folks anymore! Did you know that cases of Diabetes have jumped 70% since 1990 in people under 39 years old. In fact, 33% of todays children will become diabetic! Signs You May Have Diabetes: Increased/Frequent Urination Nausea and/or vomiting Weakness or Excessive Fatigue Blurred or Poor Vision Poor Wound Healing...


Sniffles and Snot, to Treat or Not? Natural Remedies to Help You “Get Over” the Cold and Flu The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

Natural Remedies to Help You “Get Over” the Cold and Flu: Slippery Elm Honey Steam “Humidifiers” White Willow Chicken Noodle Soup Garlic It is also very important to optimize your Vitamin D Levels! Things to help your body stay strong by keeping up your immune system: Avoid Sugar and Grains Get Proper Rest Address Emotional Stressors Regular Exercise Product with high ORAC values that help keep your immune system strong: Deeper Greens by Ortho Molecular Help keep viruses away with...


Thyroid Symptoms, Tests and Complications-The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

There are 2 main disorders related to the thyroid gland: One is Hypothyroidism, when your thyroid gland doesn’t produce enough thyroid hormone. This is often linked to an iodine deficiency. Symptoms include: Cold Sensitivity Hair loss, including eyebrows Rough skin, dry, tangled hair Lethargy Weight Gain Constipation Hypoglycemia Memory Loss Also related to hypothyroidism that are seemingly unrelated to this condition include: Fallen arches Asthma Psoriasis Neck Pain and Stiffness Carpal...


The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis- Holiday Blues and Bloating?

Feeling “stuffed” after that holiday turkey? Maybe you need some digestive help! You really shouldn’t feel bloated after a meal, there are digestive enzymes to help you break the food down and get rid of the bloat! Our favorite is: Ortho Digestzyme by Ortho Molecular: Indications of poor bile flow/production: Loose Stools Constipation Light colored stools Chronic Acne Nausea, especially upon eating fats Blotchy skin Itchiness Gas Looking for weight loss now provides a...


The Green-Wisdom-Health Podcast with Dr. Stephen and Janet Lewis-If Laxatives are a Major Food Group!

Constipation can usually be treated and prevented naturally Stimulant Laxatives may decrease your colon’s ability to contract, leading to dependence over time. The following whole foods contain high levels of soluble and insoluble fiber: Chia Seeds, Berries, Broccoli, Brussels Sprouts, Almonds, Green Beans, Cauliflower, Flax and Peas to name a few. Fermented Foods will also help support Healthful Bowel Movements. Constipation Relief and Prevention Strategies: Remove all sources of Gluten...


The Green-Wisdom-Health Podcast with Dr. Stephen and Janet Lewis-Yes, It’s Probably Your Thyroid!

In today's episode we discuss: Could be an Iodine deficiency! Can’t lose weight or easy weight gain Poor thyroid function has been linked to serious health conditions such as: Fibromyalgia Irritable Bowel Syndrome Acne or Eczema Gum Disease Infertility AutoImmune Disease We discussed low cost lab work and mentioned the 5 parts of the Thyroid that we run in our lab panels Signs of Thyroid Fatigue: Feeling like you don’t have the energy to exercise A heavy, tired head, especially in the...


The Green-Wisdom-Health Podcast with Dr. Stephen and Janet Lewis-My Memory is so bad, I Could Plan My Own Surprise Party!

In this episode, we discussed: Why the changes to our store We have forgetful senior moments, lay things around as markers so you can remember where you put them. Too much information overload, need to stick feet in the river and relax and just escape. Research article most people fear losing their mental ability over losing their physical ability. Need to up your nutrient levels to help pull off the toxins they are accumulating thru plastics, pesticides and chemicals that are causing our...