The Guardian Guide to Running podcast: Advanced-logo

The Guardian Guide to Running podcast: Advanced

The Guardian

These four podcasts are designed for more confident runners who want to take things to the next level - building speed-endurance; strength and stamina; and helping to improve race times.

These four podcasts are designed for more confident runners who want to take things to the next level - building speed-endurance; strength and stamina; and helping to improve race times.
More Information

Location:

United Kingdom

Networks:

The Guardian

Description:

These four podcasts are designed for more confident runners who want to take things to the next level - building speed-endurance; strength and stamina; and helping to improve race times.

Language:

English


Episodes

The Guardian Guide to Running podcast: Advanced - run 1

8/5/2013
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The first of our advanced running guides is a threshold run. Download the entire series via iTunes

Duration: 00:53:35


The Guardian Guide to Running podcast: Advanced - run 2

8/5/2013
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The second of our advanced running guides is another threshold session. Download the entire series via iTunes

Duration: 00:55:38


The Guardian Guide to Running podcast: Advanced - run 3

8/5/2013
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Our third advanced running guide is for an interval session. Download the entire series via iTunes

Duration: 00:49:49


The Guardian Guide to Running podcast: Advanced - run 4

8/5/2013
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Our final advanced running guide involves hill reps. Download the entire series via iTunes

Duration: 00:51:54


The Guardian Guide to Running podcast: Advanced - coming soon

7/18/2013
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These four podcasts are designed for more confident runners who want to take things to the next level - building speed-endurance; strength and stamina; and helping to improve race times

Duration: 00:00:38