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The Guardian Guide to Running podcast: Beginner-logo

The Guardian Guide to Running podcast: Beginner

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More Information

Location:

United Kingdom

Networks:

The Guardian

Description:

Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes

Language:

English


Episodes

The Guardian Guide to Running podcast: Beginner - week 1

8/5/2013
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Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes

Duration: 00:31:12


The Guardian Guide to Running podcast: Beginner - week 3

8/5/2013
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It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes

Duration: 00:23:30


The Guardian Guide to Running podcast: Beginner - week 5

8/5/2013
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You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes

Duration: 00:31:55


The Guardian Guide to Running podcast: Beginner - week 4

8/5/2013
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It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes

Duration: 00:32:57


The Guardian Guide to Running podcast: Beginner - week 6

8/5/2013
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This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes

Duration: 00:30:37


The Guardian Guide to Running podcast: Beginner - week 7

8/5/2013
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This week, it's a 25-minute run with no recovery walks. Download the entire series via iTunes

Duration: 00:35:47


The Guardian Guide to Running podcast: Beginner - week 8

8/5/2013
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It's the final run of this training proramme – 30 minutes with no breaks. Download the entire series via iTunes

Duration: 00:40:42


The Guardian Guide to Running podcast: Beginner - coming soon

7/18/2013
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Duration: 00:00:37