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The GymWits

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Location:

New York City, NY

Description:

The GymWits Podcast is a health and fitness podcast aimed at discussing any and all aspects of fitness. Discussion topics range from the mainstream to more obscure topics but it is all meant to be informative and accessible.

Twitter:

@thegymwits

Language:

English


Episodes

When Being in Shape Comes in Handy

8/14/2017
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This week the GymWits brainstorm about situations in which being in shape can help in every day life. It's an interesting, causal chat about the importance of being in shape. This as well as Interesting Studies and Ask the Trainer. If you like what you hear, please subscribe and rate us in Apple Podcasts. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at...

Duration: 00:43:52


The Pure Strength Episode

8/8/2017
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This week, the GymWits Tackle one of the most important fitness concepts, Strength. What exactly is strength and how does it apply to fitness, health and performance. In this fairly in depth discussion, Ryan and Justin discuss a number of topics including: What is strength? Benefits of strength training Some basic physiology Types of strength Programming for strength and much more. Additionally the GymWits talk about a study that looks at Carbohydrate Mouth Rinsing and answer your...

Duration: 00:52:52


How Athletes and Fitness Enthusiasts Should Manage Injuries; with Dr. David Geier

8/1/2017
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This week the GymWits interview Sports Medicine expert and author Dr. David Geier. This week he discusses some of the common injuries and ailments affecting athletes and fitness enthusiasts. This is a wide ranging discussion that covers a number of topics. More information can be found on Dr. Geier, including his own awesome podcast, at www.drdavidgeier.com

Duration: 00:41:09


Plugging your Fitness Leaks and the difference between Strongmen and Bodybuilders

7/24/2017
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Inspired by a disappointing week at the poker table, Justin has an interesting analogy between gambling and exercise. Most of us have areas in which we all or our nutrition or exercise to falter slightly. While each individual "leak" is not bad, having too many will hinder your health and fitness goals. This week the GymWits talk about how to identify those leaks and what to do about them. Additionally, this week's interesting study compare the strength requirements for Bodybuilders vs....

Duration: 00:59:43


How Much Protein?

7/18/2017
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This week on the the GymWits talk protein. Protein intake is one of the most widely covered and often misunderstood topics in health and fitness. This week the GymWits discuss: Benefits of protein How much do we need? Effects of too much or too little Best times to consume Do high protein diets work? and much more. If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on ...

Duration: 00:31:30


Danger at the Ballpark: An interview with Jack Herskowitz

7/11/2017
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Have you ever been to or watched a baseball game and wondered how often people are injured by line drives? Author and attorney Jack Herskowitz has and unfortunately the answe is more frequent than he believes it should be. This week he chats with the HymWits about his new book, Danger at the Ballpark and some of the dangers that threaten spectators and athletes across a variety of sports. If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or...

Duration: 00:41:24


GymWits Reviews: Carve Nutrition

7/7/2017
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This week, the GymWits have a product review for you. Ryan and Justing Review Carve Nutrition's new line of Protein Cakes. More information can be found at Carvenutrition.com If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the...

Duration: 00:12:45


Understanding Metabolism

7/4/2017
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This week, Toni and Justin talk Metabolism. Metabolism has been a major health and fitness buzzword and the GymWits will dive into it to answer some important questions. Topics Include: What is it Ways to increase it What lifestyle and diet factors negatively impact it What foods can help And much more... If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play...

Duration: 00:41:09


Connecting your Emotions to Health & Fitness with Laurie Cossar/ Mayweather McGreggor Discussion

6/27/2017
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This week the GymWits talk with Nutritionist, Author and Health Coach, Laurie Cossar. Laurie talks about how emotions play into health and wellness outcomes and some strategies to effectively work with your emotions. Also, the GymWits chat about the recently announced Floyd Mayweather and Conor McGreggor boxing match. Laurie's website is www.lauriecossar.com/ If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits...

Duration: 01:10:44


Training for Aesthetics vs. Health

6/19/2017
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This week the GymWits talk about the differences between exercising with an aesthetic goal as opposed to a health or functional one. Topics include: Exercise choice Dieting Overuse injuries and Muscle Imbalances Risk Reward in Exercise and much more. Additionally, the GymWits answer your questions and cover some of the latest fitness news. If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits...

Duration: 00:48:46


Cardio in a Bottle and Terrible Advice From Trainers

6/12/2017
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This week, the GymWits discuss an interesting study that came out in Cell Metabolism. How close are we to a pill that significantly improves cardio? Also, Ryan shares a story of terrible advice that he overheard a fellow trainer giving to a client. Plus, in the ask the trainer segment, he answers, Where does the fat go? Studies Exercise in a pill Where does the fat go If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the...

Duration: 00:26:50


10 Effective Eating Strategies

6/5/2017
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Toni is back this week to discuss the 10 most effective changes one can make to their diet in order to ensure lasting success. She covers a variety of different strategies that include: Proper food choices Hydration Sleep Balance Caloric deficit Measuring tools Tracking and much more If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on...

Duration: 00:50:10


Fitness Philosophy: Schopenhauer dilemma

5/22/2017
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This week the GymWits put on their (very) amateur philosophy hats and discuss Schopenhauer's dilemma as well as his porcupine dilemma and look at some of the interesting ways in which it relates to fitness. Interestingly, thinking about the dilemma, may help some people rethink how they approach their health and fitness. If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on ...

Duration: 01:02:20


Fueling your Workout: The Best Pre and Post Exercise Practices

5/15/2017
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This week Toni back to talk about Pre and Post Workout Fuel. She helps break down the Macros and their importance. The GymWits also discuss how to properly time your meals in order to get the most out of your diet. This and much more this week on the podcast. If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more...

Duration: 00:31:16


Mindset, Motivation and Myths in Fitness with Jaret Grossman

5/8/2017
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This week, the GymWits interview entrepreneur, athlete and fitness expert Jaret Grossman. Jaret, a 3X All-American in Wrestling, discusses some of th e lessons that he learned from wrestling and how they translate over to day o day life. They also cover a wide range of topics that include the pervasive myths in the fitness industry, motivation, his MP45 fitness program and more. You can find out more about Jaret and his programs at www.Muscleprodigy.com

Duration: 00:44:24


Fad Diets: How to identify? How do avoid? And the right way to approach Dieting.

4/24/2017
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Toni Marinucci is back on this episode of the GymWits Podcast as the GymWits talk about fad diets. Fad Diets are a bane of the health fitness industry and long term, lead to far more harm than good. The GymWits discuss some of the underlying reasons why people gravitate towards them. Additionally, they discuss strategies to identify them and what alternatives to consider. For more about Toni, check out her website TipsWithToni.com If you like what you hear, please subscribe and rate us...

Duration: 00:28:52


Developing Justin's New Fat Burning Workout

4/18/2017
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It's that time of year, Justin, once again, is getting back into his fitness routine and needs a new workout. This time, he wants a circuit to build his conditioning and burn some fat. Ryan and Justin talk about his goals and develop his new routine. If you have the GymWits app, you can download it to your smart phone and try it out yourself. If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can...

Duration: 00:27:44


The GymWits Favorite Exercises

4/9/2017
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This week The GymWits discuss their favorite exercises based on each bodypart. From head to toes, they discuss the major muscle groups and which movements they like best. iPhone and Android users can also download the exercises through the GymWits app. If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info,...

Duration: 00:57:09


RPE's:Hot to Measure your Output

4/3/2017
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We've all seen the 1-10 scale in the group fitness studio but what does it mean? This week the GymWits talk about RPE's or Rate of Perceived Exertion, which is a way to determine who hard you are exercising. Ryan and Justin talk about the different scales, some of the science and how to practically apply it for Strength of Cardio training. If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can...

Duration: 01:01:53


Fido Fitness: An interview with Gila Kurtz

3/27/2017
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Love Dogs? Then you'll love this episode of the podcast. This week the GymWits talk with Dog Expert, Author and Entrepreneur, Gila Kurtz. They cover a wide range of topics related to dogs and fitness including: - Pet health and fitness - How having a dog and improve your mental and physical health - Dealing with the loss of a pet - Dog diets - Exercise with your dog and much more. Gila is the author of Fur Covered Wisdom: A dog can change the way you see the world and the founder...

Duration: 00:49:00

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