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The Health Fix

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Location:

United States

Language:

English

Contact:

253-254-1549


Episodes

Ep 052: Want To Age Well? Start Weightlifting Right Now!

11/14/2017
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Feeling tired, weak, flabby and lacking endurance? Want to have muscle definition well past your 90’s? Putting the hours in at the gym or racking up miles on the trails but not seeing muscle definition or gain? In this episode Doc J talks about the factors involved in maintaining and gaining muscle mass as you age. What You’ll Learn In Today’s Episode:

Duration: 00:34:03


Ep 051: Pain: How to Find the Source of It & Fix It

11/7/2017
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Struggling with an area of pain but not sure what’s causing it? Wondering what to do with nagging pain that isn’t responding to muscle relaxers and ibuprofen? Not sure how to treat it or if you need to go to the doctor? In this episode Doc J talks about how to narrow down the source of your pain and the steps necessary to manage it. What You’ll Learn In Today’s Episode:

Duration: 00:33:20


Ep 50: The Best Alternative Therapies for Concussions – Interview with Dr. Dan Engle

11/2/2017
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Looking for alternative therapies that really work for concussions? Dr. Dan Engle is board certified in psychiatry and neurology, has personal experience recovering from a traumatic brain injury himself and has dedicated his life to helping others understand how brain injuries derail the natural processes that happen in a healthy brain. He’s authored “The Concussion Repair Manual”, part guidebook part overview of cutting edge treatment tools and techniques that wholistic integrative...

Duration: 00:42:33


Ep 049: What Is The Healthiest Way To Eat ?

10/25/2017
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Gas, bloating, acid reflux, diarrhea or constipation got you wondering what you are supposed to be eating? Trouble losing weight? Lack of appetite or feeling ravenous all the time? Is the elimination an entire food group or a few a good idea? From gluten free to Paleo, to Autoimmune Paleo, to Ketosis, Raw, Vegan, low histamine and more, how do you know what style of eating is best for you? In this episode Doc J talks about the factors involved in making food more digestible so you don’t...

Duration: 00:49:23


Ep 048: How Electro-Acupuncture Can Change Your Life

10/18/2017
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Chronic aches and pains, popping more painkillers than you’d like to? Did you know you can store emotions in your body that double as pain? Electroacupuncture has pain relieving and antidepressant properties minus the side effects. In this episode Doc J talks all about her experience with electroacupuncture and how it works to relieve pain, calm the nerves and lift the spirits. What You’ll Learn In Today’s Episode:

Duration: 00:50:06


Ep 047: Want a Super Immune System? Start with your lymph

10/11/2017
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Sick often? Skin not glowing, puffy eyes, dry skin, cellulite hanging around? Belly bloat got you wishing you could wear sweat pants every day? Lymph nodes swollen in the neck that just won’t go down. Chronic herpes outbreaks, warts, reactivated mono, hypothyroidism, cellulite, cancer, and inability to lose weight are all related to issues with the lymphatic system. In this episode Doc J breaks down what’s needed to flush out and move the lymphatic system so that your body can fight what’s...

Duration: 00:48:39


Ep 46: Concussion Repair Manual for Traumatic Brain Injuries – An Interview with Author Dr. Dan Engle

10/2/2017
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Are you or is someone close to you suffering from a traumatic brain injury and just can’t seem to get back on track to optimal health? Feeling like you don’t know where to turn to get the help you need? Dr. Dan Engle is board certified in psychiatry and neurology, has personal experience recovering from a traumatic brain injury himself and has dedicated his life to helping others understand how brain injuries derail the natural processes that happen in a healthy brain. He’s authored “The...

Duration: 00:51:02


Ep 045: Itching, Rashes? Are your fave foods at fault?

9/27/2017
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Itching, driving you nuts? Unexplained rashes and hives? All the scratching keeping you from sleeping? Feel like you are allergic to everything? Skin sensitive to everything? In this episode Doc J explains how the latest foodie trends, stress and modern day vices combine forces to set us up for rashes, hives and chronic itching. What You’ll Learn In Today’s Episode:

Duration: 00:39:45


Ep 044: Can Hormonal Imbalances Break Your Brain?

9/19/2017
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** This was supposed to be episode 43 and I goofed up - this is the 4th episode in the broken brain series. ** Ever wondered about the connection between hormones and brain function? In the last episode in a series of four, Doc J discusses how stress induced hormonal imbalances lead to brain fog, memory issues, depression, anxiety, stress eating, PMS, irritability and mood swings. What You’ll Learn In Today’s Episode:

Duration: 00:38:21


Ep 044: Could Your Fatigue Be a Thyroid Issue?

9/14/2017
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Energy crashing after lunch, slogging through brain fog, heart racing, too tired to make it to the gym, gaining weight despite dieting, lack of appetite, feeling chilly all the time, hair falling out, dry skin, digestive issues, insomnia? It’s possible that your body is struggling to make sufficient amounts of the most active form of your thyroid hormone, T3. Low levels of T3 in the body is common and goes along with long term stress. In this episode Doc J talks about how to get your T3...

Duration: 00:46:34


Ep 042: Can Genetic Mutations & Nutrient Deficiencies Break Your Brain?

9/6/2017
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Ever wondered about the connection between genetic mutations, nutrient deficiencies and brain function? In this third episode in a series of four, Doc J discusses the genetic mutations, nutrient deficiencies and dietary considerations that can compound to decrease focus, cause mood swings, provoke anxiety, induce fatigue, promote lethargy and lead to depression. What You’ll Learn In Today’s Episode:

Duration: 00:45:37


Ep 041: Supplements That Work to Fix Your Broken Brain

8/29/2017
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Ever wondered what a doctor finds to work to help boost your energy, clear brain fog, improve focus, end insomnia, and calm anxiety? In this second episode in a series of four, Doc J discusses what supplements she’s found to be helpful for her patients that complain of broken brain symptoms. What You’ll Learn In Today’s Episode:

Duration: 00:31:45


Ep 040: Is Your Brain Broken or Are You Just Getting Old?

8/23/2017
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Fatigue, brain fog, lack of focus, poor memory, insomnia, weight gain, anxiety, irritability and depression are all indications that stress is affecting your brain. All too often people attribute them to a side effect of aging. Many patients come into my office complaining of many of the symptoms I just noted and when we look at brain function the neurochemicals are off. From “flat-lined” neurochemicals to adrenaline off the charts it’s common for me to see this in my fatigued and brain...

Duration: 00:49:18


Ep 039: Don’t Hate on Wheat for Gut Issues, Skin Rashes, Puffy Eyes and Weight Gain

8/15/2017
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Organic whole grains are better, no sprouted grains are better no avoid grains all together for the best health. Which is it? Confused about what gluten is and what it really does to your body? Have you noticed gut issues, skin rashes or puffy eyes a few days after eating a pastry, bread, cereal or crackers? Have you been to Europe or heard from friends that gluten grains are no problem for them over there? What if your issues aren’t from wheat at all but a combination of toxins affecting...

Duration: 00:45:56


Ep 038: Is Your Nightly Drink Habit Sabotaging Your Energy and Making You Fat?

8/10/2017
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One minute alcohol is great for your health the next it’s detrimental. Which is it? Confused about how much alcohol is safe and what it really does to your body? Loving your happy hour social time or your unwind time with your drink but not sure how your body is liking it? Noticing that you aren’t sleeping as well as you should and you’re tired all the time? Doc J breaks down what alcohol really does to the body and at what point does it become un-healthy for you.

Duration: 00:44:17


Ep 037: Are Vaccines Good or Bad for Us?

8/2/2017
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Not sure what to think about vaccines? You’re not alone. You’ve likely heard of a story where someone got the flu from the flu shot or maybe you have heard of autism being connected to vaccinations. Yet on the other hand the government warns of the dangers of not getting vaccinated. Who do you believe, what do you do how do you make an informed choice to vaccinate or not? Is there a safe way to go about vaccinating ourselves? In this episode Doc J Krause breaks down her perspective on the...

Duration: 00:45:52


Ep 036: Is Marijuana Really Useful For Pain, Digestive Issues, Insomnia, & Anxiety?

7/25/2017
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Wondering if marijuana might help your pain, digestive issues, insomnia and anxiety? Maybe you’re thinking you want relief from your issues but do not want to get high or maybe the stigma around marijuana use has kept you away. In this episode Doc J talks about what changed her opinion on medical marijuana, the difference between CBD oil, THC and CBD combinations, edibles and the safest ways to consume medical marijuana.

Duration: 00:44:48


Ep 035: Is it Weak Glutes and Tight Hips Causing Your Back Pain?

7/18/2017
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Struggling with chronic low back pain? Can’t stand, walk, run or workout for long periods of time because of your back? Did you know that most back pain is coming from your pelvis? Most of the time our back locks up due to weaknesses or imbalances in pelvis muscles. Our sedentary lifestyles and desk jockey jobs, even if you have a standing desk, cause us to have tight hip flexor muscles while our gluteal muscles become weaker leaving us with back pain and stiffness. In this episode Doc J...

Duration: 00:44:28


Ep 034: Why You Need Sexy Ankles To Age Well

7/11/2017
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How your ankles move and look says a lot about your overall health. If they swell that means you have circulation issues, same thing goes for sock lines and that’s a sign of poor health. If you have sprained your ankle or your ankle rolls frequently you’re more likely to have knee, hip and low back pain. In this episode Doc J discusses the importance of maintaining your ankle mobility to keep you pain free and sexy for life.

Duration: 00:33:39


Ep 033: Are You Ignoring This Missing Link to Being Pain Free?

7/5/2017
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Chronic low back or knee pain keeping you from all the epic things you want to do? Can’t seem to keep your hamstrings from tightening up on you during workouts? Shin splints keeping you from running? Your feet are your shock absorbers and the propulsion engines that keep you walking, running, and jumping. Are you taking care of them like you should? Too many of us focus on only the parts of our body that hurt and forget about the crucial role of the feet in our overall health. In this...

Duration: 00:39:54

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