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The Health Fix

Health & Wellness Podcasts >

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Location:

United States

Language:

English

Contact:

253-254-1549


Episodes

Ep 061: Why Stress, Leaky Gut, Chronic Inflammation & Viral Infections are All Connected

1/18/2018
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Stress, poor diet, insomnia, and leaky gut cause chronic inflammation in the body that promotes virus replication. We all have viruses hanging out in our bodies whether they are provoking symptoms or not depends on your total body health. Viruses can hijack your ability to make energy and kill your metabolism. They can also cause chronic lymph node swelling in your neck. In this episode Doc J breaks down how many of the common complaints from insomnia, to fatigue and pain can be related to...

Duration: 00:51:48


EP 060: Why Your Cluttered Life is Contributing to Your Stress & Breaking Your Brain

1/11/2018
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Studies have shown that stress, brain fog, anxiety and depression can be reduced dramatically when we remove clutter from our home, office and life. In a one click buy and stock up store society it’s easier than ever to have anything you want, in whatever quantities you want at your fingertips in too easily. With messages clogging inboxes, uncategorized documents on the computer and the never ending quest to keep up with jam packed calendar we live in a society of clutter on many levels. In...

Duration: 00:33:08


Ep 059: Beat Stress, Anxiety and Depression with The Muse

1/4/2018
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Studies have shown that stress, anxiety and depression can be reduced dramatically with regular meditation. However, not many are able to meditate at all let alone on a regular basis. Did you know there’s a device that can teach you how to meditate a few minutes at a time? The muse is a brain sensing device that serves as your personal meditation assistant. In addition to guiding your meditation it helps to retrain your brain to react calmly under emotional stress. The Muse works by teaching...

Duration: 00:22:16


Ep 058: Get Rid of Gut Issues by Knowing Your Gut Bugs

12/27/2017
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Gut issues like constipation, diarrhea, gas, bloating, IBS, Crohn’s and ulcerative colitis are related to the presence or lack of certain gut bacteria. The overproduction of gas in the intestinal tract is related to an imbalance of gut bugs, poor digestion, leaky gut, eating too fast and lack of digestive enzymes. The foods you prefer and the way you break them down has a lot to do with your gut bug population. Your chances of becoming obese, developing diabetes and having kidney stones are...

Duration: 00:27:06


Ep 057: Are Your Sinus Problems & Migraines Caused by Your Gut?

12/20/2017
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Struggling with sinus problems, chronic congestion, chronic throat clearing or migraines? Your gut health and ability to digest foods properly has a lot to do with the health of your sinus tissue. When you wake up congested daily, and are a slave to the nasal spray or allergy medications you are just putting a band aid on an issue that is rooted in your gut. In this episode Doc J breaks down why your leaky gut causes your sinus inflammation. What You’ll Learn In Today’s Episode:

Duration: 00:41:30


Ep 056: The Connection Between Chronic Pain and Emotions

12/15/2017
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Do you have chronic pain, struggle to manage stress, or a history of trauma? We are not taught how to manage our stress effectively thus for many of us we hold it in and eventually it manifests itself as pain. In over a decade of practice Doc J and friend, Nichole Connelly, have found that the shoulders, hips, neck and back hold onto a lot more than just physical pain. Doc J has been impressed by Nichole's results with her patients and wanted to share Nichole's insight with her "Health...

Duration: 00:52:30


Ep 055: How Light Therapy Treats Depression, Pain, Skin Issues and Metabolism

12/7/2017
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How can light therapy relieve your seasonal affective disorder, depression, chronic pain, skin issues and boost metabolism? Acne, psoriasis, eczema, chronic muscle pain, nerve pain or neuropathy? Struggling with sore muscles after a long day, or slow recovery after workouts is a sign that you are not getting blood flow effectively through your muscles, organs and tissues. In this episode, Doc J Krause breaks down benefits of light therapy. What You’ll Learn In Today’s Episode:

Duration: 00:34:57


Ep 054: How To Boost Your Mood Fast !

11/29/2017
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Feeling stressed, depressed, grumpy or irritable? One way to elevate your mood and calm your mind is to make a connection with someone. Did you know that smiling and laughing can boost serotonin, dopamine and oxytocin? In this episode Doc J breaks down quick and easy ways to boost your happiness hormones quickly! What You’ll Learn In Today’s Episode:

Duration: 00:26:23


Ep 053: Why Can’t I Stop Overeating?

11/22/2017
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Struggling with overeating, emotional eating, stress eating and wondering why? Your gut health and ability to digest foods properly has a lot to do with proper brain signaling. Noticing how you turn into a bear each evening ravaging through your kitchen searching for a satisfying snack? Feeling guilt, shame or noticing the scale going up and trying to figure out what to do? In this episode Doc J breaks down the emotional and physical reasons for why you’re programmed to overeat. What You’ll...

Duration: 00:50:16


Ep 052: Want To Age Well? Start Weightlifting Right Now!

11/14/2017
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Feeling tired, weak, flabby and lacking endurance? Want to have muscle definition well past your 90’s? Putting the hours in at the gym or racking up miles on the trails but not seeing muscle definition or gain? In this episode Doc J talks about the factors involved in maintaining and gaining muscle mass as you age. What You’ll Learn In Today’s Episode:

Duration: 00:34:03


Ep 051: Pain: How to Find the Source of It & Fix It

11/7/2017
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Struggling with an area of pain but not sure what’s causing it? Wondering what to do with nagging pain that isn’t responding to muscle relaxers and ibuprofen? Not sure how to treat it or if you need to go to the doctor? In this episode Doc J talks about how to narrow down the source of your pain and the steps necessary to manage it. What You’ll Learn In Today’s Episode:

Duration: 00:33:20


Ep 50: The Best Alternative Therapies for Concussions – Interview with Dr. Dan Engle

11/2/2017
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Looking for alternative therapies that really work for concussions? Dr. Dan Engle is board certified in psychiatry and neurology, has personal experience recovering from a traumatic brain injury himself and has dedicated his life to helping others understand how brain injuries derail the natural processes that happen in a healthy brain. He’s authored “The Concussion Repair Manual”, part guidebook part overview of cutting edge treatment tools and techniques that wholistic integrative...

Duration: 00:42:33


Ep 049: What Is The Healthiest Way To Eat ?

10/25/2017
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Gas, bloating, acid reflux, diarrhea or constipation got you wondering what you are supposed to be eating? Trouble losing weight? Lack of appetite or feeling ravenous all the time? Is the elimination an entire food group or a few a good idea? From gluten free to Paleo, to Autoimmune Paleo, to Ketosis, Raw, Vegan, low histamine and more, how do you know what style of eating is best for you? In this episode Doc J talks about the factors involved in making food more digestible so you don’t...

Duration: 00:49:23


Ep 048: How Electro-Acupuncture Can Change Your Life

10/18/2017
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Chronic aches and pains, popping more painkillers than you’d like to? Did you know you can store emotions in your body that double as pain? Electroacupuncture has pain relieving and antidepressant properties minus the side effects. In this episode Doc J talks all about her experience with electroacupuncture and how it works to relieve pain, calm the nerves and lift the spirits. What You’ll Learn In Today’s Episode:

Duration: 00:50:06


Ep 047: Want a Super Immune System? Start with your lymph

10/11/2017
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Sick often? Skin not glowing, puffy eyes, dry skin, cellulite hanging around? Belly bloat got you wishing you could wear sweat pants every day? Lymph nodes swollen in the neck that just won’t go down. Chronic herpes outbreaks, warts, reactivated mono, hypothyroidism, cellulite, cancer, and inability to lose weight are all related to issues with the lymphatic system. In this episode Doc J breaks down what’s needed to flush out and move the lymphatic system so that your body can fight what’s...

Duration: 00:48:39


Ep 46: Concussion Repair Manual for Traumatic Brain Injuries – An Interview with Author Dr. Dan Engle

10/2/2017
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Are you or is someone close to you suffering from a traumatic brain injury and just can’t seem to get back on track to optimal health? Feeling like you don’t know where to turn to get the help you need? Dr. Dan Engle is board certified in psychiatry and neurology, has personal experience recovering from a traumatic brain injury himself and has dedicated his life to helping others understand how brain injuries derail the natural processes that happen in a healthy brain. He’s authored “The...

Duration: 00:51:02


Ep 045: Itching, Rashes? Are your fave foods at fault?

9/27/2017
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Itching, driving you nuts? Unexplained rashes and hives? All the scratching keeping you from sleeping? Feel like you are allergic to everything? Skin sensitive to everything? In this episode Doc J explains how the latest foodie trends, stress and modern day vices combine forces to set us up for rashes, hives and chronic itching. What You’ll Learn In Today’s Episode:

Duration: 00:39:45


Ep 044: Can Hormonal Imbalances Break Your Brain?

9/19/2017
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** This was supposed to be episode 43 and I goofed up - this is the 4th episode in the broken brain series. ** Ever wondered about the connection between hormones and brain function? In the last episode in a series of four, Doc J discusses how stress induced hormonal imbalances lead to brain fog, memory issues, depression, anxiety, stress eating, PMS, irritability and mood swings. What You’ll Learn In Today’s Episode:

Duration: 00:38:21


Ep 044: Could Your Fatigue Be a Thyroid Issue?

9/14/2017
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Energy crashing after lunch, slogging through brain fog, heart racing, too tired to make it to the gym, gaining weight despite dieting, lack of appetite, feeling chilly all the time, hair falling out, dry skin, digestive issues, insomnia? It’s possible that your body is struggling to make sufficient amounts of the most active form of your thyroid hormone, T3. Low levels of T3 in the body is common and goes along with long term stress. In this episode Doc J talks about how to get your T3...

Duration: 00:46:34


Ep 042: Can Genetic Mutations & Nutrient Deficiencies Break Your Brain?

9/6/2017
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Ever wondered about the connection between genetic mutations, nutrient deficiencies and brain function? In this third episode in a series of four, Doc J discusses the genetic mutations, nutrient deficiencies and dietary considerations that can compound to decrease focus, cause mood swings, provoke anxiety, induce fatigue, promote lethargy and lead to depression. What You’ll Learn In Today’s Episode:

Duration: 00:45:37

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