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The Healthy Movement Podcast

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Episodes

Episode 34: Tension Headache Relief, Psychological Service Dogs

2/25/2017
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This week on The Healthy Movement Podcast: Tension headaches got you down? Check out these three easy corrective exercise suggestions and spend your days in relaxed, headache-free heaven!! Did you know that service dogs are being used to help individuals with invisible disabilites? (Autism, Depression, etc.) Listen as Shawn sits down with Marcie Cramer, co-founder of a wonderful outfit who specializes in training/matching rescue dogs with folks in need. This dog-gone episode has...

Duration: 00:35:20


Episode #32–Conversation w/Mike Samuels, Deconstructing: Dips

2/7/2017
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In this week’s episode, author/trainer Mike Samuels stops in to talk a little about “cheat meals” and popular workouts. Find out exactly what the benefits and draw backs are to this common diet suggetion. Also, we take a look at one of my most favorite exercises in our newest segment, “Deconstructing Your Workout.” Are you including this mass builder in YOUR routine? The Healthy Movement Minute makes sure we can all find our Max Heart Rate, thanks to a simple, easy-to-comprehend...

Duration: 00:51:57


Episode #25–Dr. Lyneil Mitchell, DPT Pt. 1

9/10/2016
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One of the most respected names in sports medicine stops into the Healthy Movement this week, as Dr. Lyneil Mitchell educates us on what it takes to properly rehab and integrate muscles after injury and where functional fitness is headed. Be sure to check out part two of this awesome conversation when Dr. Lyneil gives us the secret to fitness, health and life!

Duration: 00:53:03


3 Ways to PUMP UP Your Protein Shake

8/25/2016
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Protein shakes are a great way to add in extra calories to your diet. If you’re a hard-gainer, you’ll want to pay close attention as Shawn gives us a few ways to go even further and jam those smoothies chock full of muscle-fueling calories. Interested in learning more quick fitness and wellness tips? TheHealthyMovement.net

Duration: 00:02:46


3 Reasons You MUST Add Deadlifts to Your Routine

8/24/2016
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Deaflifts are considered by many to be the “King” of exercises–working most muscles in the body. Come listen why you should include them in your exercise programming! For more great fitness and wellness content, check out: TheHealthyMovement.net

Duration: 00:02:48


Episode #24–Conversation w/Matt Wichlinski

8/6/2016
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Join us this episode as owner of The Strength Shop and former WWE Strength and Conditioning coach, Matt Wichlinski sits down with Shawn to talk football, wrestling and life!

Duration: 00:43:07


Episode #22: The Shawn-shank Redemption

6/21/2016
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You asked for it…and you got it: Shawn tells us a little bit about his heroin addiction, time in prison and shares more than a few life lessons along the way. We dedicate this episode to anyone who has struggled with addiction and especially to the ones who continue the battle…we have not forgotten you. We are here for you.

Duration: 00:52:43


Episode #21–New Food Labels/Crusierweight Classic Preview

6/14/2016
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Did you know that the government approved new food labels this year? Come join us as we explore the changes. We’re also talking Cruiserweight competition w/ PJ ahead of the this month’s tournament kickoff.

Duration: 00:55:10


Conversation w/Alex Chamberlain, 7 (Mandatory) Leg Exercises

4/6/2016
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After a short sabbatical, THMP is back and better than ever! Come have a listen as we talk fundamentals, squats and hot peppers with top Indy wrestling talent Alex Chamberlain. Stick around and stack on the plates as we go heavy into legs training with 7 exercises that MUST be in your leg routine. (Especially if you want tree trunks like the ‘Champ)!

Duration: 00:52:55


Get Movin’ for Valentine’s Day

2/12/2016
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Another packed Healthy Movement…Podcast! We’ve got some great active Valentine’s Day date ideas–including an awesome interview with Luna Phoenix, founder of NuReveal Yoga, who’s gonna’ help us out with an explanation of Naked Yoga. Plus, we’re sippin’ on Bold City Brewery’s “Mad Manatee” in the Meditation Minute and chompin’ on the Voodoo Kitchen Food Truck’s menu in honor of Mardi Gras!!

Duration: 00:48:31


Talkin’ Turkey

11/23/2015
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We’re gobblin’ down Turkey facts and trivia on this episode as Sancho educates us about No-Shave November. All that and a review of Sweetwater 420 Extra Pale Ale on the Meditation Minute.

Duration: 00:23:41


Manspreading and Death Wish Coffee

11/17/2015
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Just our take on this scourge that is “manspreading.” Shawn will offer some tips on how to avoid this social no-no and Sancho pipes up with a review of Death Wish Coffee. All that, and our popular Meditation Minute, too!

Duration: 00:29:44


Interview w/Dr. Nicole Ingrando

11/8/2015
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Dr. Ingrando from C.O.R.E. stops by to talk a little Functional Electrical Stimulation with Shawn Staerker, CES. Listen as we review a new draft from The Hourglass Brewery and Bowigen’s Beer Company along with a fantastic strain review from Leafly in our best Meditation Minute! All that and a look at Yeti’s 30 oz. insulated tumbler before Christmas! –S

Duration: 00:38:16


Breast Cancer Awareness, Anti-oxidants and Fun Fall Facts!

10/23/2015
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This week on the Healthy Movement Podcast, host Shawn Staerker, CES, welcomes breast cancer survivor, certified nurse-midwife, and bona-fide mother to the aforementioned MC, Denise Staerker, CNM. We’re also talking anti-oxidants and presenting some facts just for the fall season. Kelsey kicks our butts with a “gourd-ous” workout, too! Don’t miss this week’sMeditation Minute, either!!

Duration: 00:28:50


Treat Yourselves Like Athletes, Road Pro Portable Stove Review

10/20/2015
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Shawn Staerker, CES describes why the casual exerciser should take some of the same recovery steps as the pros. Plus a review of the Road Pro Portable Oven and the Meditation Minute!

Duration: 00:23:19


Corporate Wellness, SunRail by Bike

9/30/2015
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This is our 3rd episode!!! Come join as Shawn Staerker, CES talks 5 ways to bring your wellness to work. Ride along our most recent Sun Rail trip, too!

Duration: 00:26:12