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The Holistic Caveman Podcast

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The Holistic Caveman podcast is the perfect guide to optimal health, focusing on using real food and proven method to achieve the muscle gain and fat loss / weight loss you desire. And most of all regain your health, helping heal diabetes, high blood pressure skin issue and many more problems while not starving yourself and eating delicious food along the way. Covering health and fitness for the every day woking man and women, as well as intermediate to advance fitness and bodybuilding enthusiasts, giving you the tools to help guarantee your success in all your health and fitness endeavours. Examples of what will be covered : paleo diet, eating for sports, workout recipes, caveman diet,bodybuilding, weightlifting, nutrition,






Ep. 003 The Health Benifits of Turmeric

Turmeric has a peppery, warm and bitter flavor and a mild fragrance slightly reminiscent of orange and ginger, and while it is best known as one of the ingredients used to make curry, it also gives ballpark mustard its bright yellow color. In this episode we look at Turmeric and some of it major health benefits, Turmeric comes from the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh. Turmeric has long been used as a powerful anti-inflammatory in both the...

Duration: 00:10:15

Ep. 002 - How To Cleanse Your Liver Naturally

In this episode we cover some of the best food you can eat to detox your liver and health your organs. The liver is one of the hardest working organs in our body. It works tirelessly to detoxify our blood, produce the bile needed to digest fat, break down hormones, and store essential vitamins, minerals and iron. It's inportant to keep it clean healthy and functioning properly. Buy Milk Thistle on Amazon: Social Media Feeds: Website:

Duration: 00:09:18

Ep.001 - How To Structure Your Plate ; What Foods You Should Be Eating

In episode 1 we cover how the properly structure your plate for optimal health, fat loss and getting the fit body you always wanted. This include what type of Proteins, Fats and carbohydrates you should eat and which are the best "bang for your buck". Social Media Feeds: Website: Twitter: Facebook: YouTube: LinkedIn:...

Duration: 00:20:08

The Holistic Caveman Podcast Ep.000 - The Intro

The intro to the upcoming Holistic Caveman Podcast, telling you whtat the show will be about such as siet, health, holistic health, vegan diets, paleo diets, bodybuilding, weightlifting. Social Media Feeds: Website: Twitter: Facebook: YouTube: LinkedIn:

Duration: 00:05:10