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The InForm Fitness Podcast

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Welcome to the InForm Fitness Podcast, 20 minutes with New York Times, best-selling author, Adam Zickerman and Friends. Inform Fitness offers life-changing, personal training with several locations across the U.S. Reboot your metabolism and experience the revolutionary Power of 10, the high intensity, slow motion, strength training system that’s so effective, you’ll get a week’s worth of exercise in just one 20-minute session, (which by no coincidence is about the length of this podcast). Your hosts for the show are Adam Zickerman, the founder of Inform Fitness, Mike Rogers, trainer and GM of Inform Fitness in Manhattan, Sheila Melody, co-owner and trainer of Inform Fitness in Los Angeles, and Tim Edwards, founder of the InBound Podcasting Network and client of Inform Fitness in Los Angeles.

Welcome to the InForm Fitness Podcast, 20 minutes with New York Times, best-selling author, Adam Zickerman and Friends. Inform Fitness offers life-changing, personal training with several locations across the U.S. Reboot your metabolism and experience the revolutionary Power of 10, the high intensity, slow motion, strength training system that’s so effective, you’ll get a week’s worth of exercise in just one 20-minute session, (which by no coincidence is about the length of this podcast). Your hosts for the show are Adam Zickerman, the founder of Inform Fitness, Mike Rogers, trainer and GM of Inform Fitness in Manhattan, Sheila Melody, co-owner and trainer of Inform Fitness in Los Angeles, and Tim Edwards, founder of the InBound Podcasting Network and client of Inform Fitness in Los Angeles.
More Information

Location:

United States

Description:

Welcome to the InForm Fitness Podcast, 20 minutes with New York Times, best-selling author, Adam Zickerman and Friends. Inform Fitness offers life-changing, personal training with several locations across the U.S. Reboot your metabolism and experience the revolutionary Power of 10, the high intensity, slow motion, strength training system that’s so effective, you’ll get a week’s worth of exercise in just one 20-minute session, (which by no coincidence is about the length of this podcast). Your hosts for the show are Adam Zickerman, the founder of Inform Fitness, Mike Rogers, trainer and GM of Inform Fitness in Manhattan, Sheila Melody, co-owner and trainer of Inform Fitness in Los Angeles, and Tim Edwards, founder of the InBound Podcasting Network and client of Inform Fitness in Los Angeles.

Language:

English

Contact:

888-983-5020


Episodes

S05 E43 Essentialism: The Disciplined Pursuit of Less

11/14/2017
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Adam Zickerman and Mike Rogers of Inform Fitness are joined by Luke Carlson of Discover Strength to discuss a book authored by Greg Mckeown titled Essentialism: The Disciplined Pursuit of Less. The principles described in this book directly apply to the slow motion, The principles described in this book directly apply to the slow motion, high-intensity, strength training protocol practiced at all 7 InForm Fitness locations across the country and the 3 Discover Strength location in and...

Duration: 00:21:59


42 Comparing and Contrasting Congruent Exercise Methodologies

9/25/2017
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We are welcoming back our guest from Episode 20, Bill DeSimone. As you might remember Bill is a personal trainer himself and the author of the book, Congruent Exercise: How To Make Weight Training Easier On Your Joints. The reason we have invited Bill back to join us is to discuss Episode 36 that was released a couple months ago featuring body-builder Doug Brignole. Doug too is an author and his book is titled Million Dollar Muscle: A Historical and Sociological Perspective of the Fitness...

Duration: 00:54:23


41 Strength Care Is Health Care

9/11/2017
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Strength care is health care! Building muscle throughout your lifetime has many more benefits than just burning fat so you can look good and maintain your functionality. Mike Rogers shares intimate details of how building muscle can actually assist you in staving off disease and quite possibly even save your life. To find an Inform Fitness location nearest you visit www.InformFitness.com. To purchase Adam Zickerman’s book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution...

Duration: 00:17:51


40 Being Stronger In Your 60's Than In Your 30's

9/4/2017
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Is it possible to actually be stronger in your 60’s than you were in your 30’s? It is if you ask Broadway theatrical lighting designer, Ann Wrightson! Ann has been an InForm Fitness client for 15 years and is stronger than ever. Did we mention that Ann has been nominated for a Tony Award? For her impressive resume and examples of her lighting designs visit https://www.annwrightson.com To find an Inform Fitness location nearest you visit www.InformFitness.com. To purchase Adam...

Duration: 00:30:45


39 The Dangers of Functional Training

8/28/2017
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Episode 39 is inspired by the Functional Fitness Movement and for those who subscribe to the notion we should train and strengthen our bodies in ways that mimic the activities of our daily life. Adam Zickerman, Mike Rogers, and Sheila Melody discuss the dangers of participating in this form of exercise. Joining the conversation is InForm FItness client and filmmaker Davis Carlson. David has produced several amazing videos for InForm Fitness: Intensity -...

Duration: 00:34:10


Extreme Attitude + Reasonable Plan = Success

8/21/2017
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Adam Zickerman and Mike Rogers discuss how developing an extreme attitude toward a reasonable plan is a formula for success in diet and exercise. To find an Inform Fitness location nearest you visit www.InformFitness.com. To purchase Adam Zickerman’s book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution click this link to visit Amazon: http://bit.ly/ThePowerofTen If you would like to produce a podcast of your own just like The Inform Fitness Podcast, please email Tim Edwards...

Duration: 00:29:35


37 Modulating Extremes While Exercising

8/14/2017
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The Power of Ten workout, as discussed here at The Inform Fitness Podcast, is a high-intensity, slow-motion strength training protocol closely modulated with your very own one-on-one, personal trainer. Here in Episode 37 we discuss the potential dangers of not closely modulating a high-intensity exercise program such as CrossFit, excessive spin classes, or marathon training. Working out under very extreme conditions could result in a rare but serious health condition called rhabdomyolysis...

Duration: 00:32:33


36 Bodybuilding and Biomechanics with Doug Brignole

7/31/2017
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Professional bodybuilder, author, trainer, and biomechanics expert Doug Brignole joins us here on Episode 36 of the InForm Fitness Podcast. Doug will share his deep knowledge of and training principles, including compound movements vs isolation movements, exercise vs. recreation, the pros and cons to adding variety to your workouts, static vs dynamic exercises, the proper forms of exercise to improve your balance and core strength, and intensity & recovery. For more information about...

Duration: 01:26:24


35 In Celebration of 10,000 Downloads!

7/10/2017
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Thank you InForm Nation for your support of the InForm Fitness Podcast. After a year of recording and our podcast launch 6 months ago, we are 34 episodes in and have accumulated over 10,000 downloads. InForm Nation is growing fast! For those of you who joined us late and have not had a chance to hear how Adam Zickerman started InForm Fitness, we are re-releasing our very first episode titled, Adam, You Look Like Crap! Subscribe now for future episodes that will teach you how to reboot...

Duration: 00:23:03


34 Is the American Heart Association Misleading Us About Coconut Oil?

7/3/2017
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Adam Zickerman and Mike Rogers discuss a recent USA Today article citing The American Heart Association’s report advising against the use of coconut oil (http://bit.ly/USAToday_CoconutOil_AHA). However, could this study contain some flaws? Could the trusted, highly respected AHA actually be skewing the results of their study? Adam and Mike breakdown the data behind the recent AHA study and point out the obvious flaws that could be misleading the population to eliminate natural oils (such...

Duration: 00:29:00


33 The Women of InForm Fitness

6/26/2017
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Joining us in Episode 33 - The Women of InForm Fitness are Sheila Melody and Ann Webb Kirkland from the InForm Fitness, Burbank/Toluca Lake location and Nicole Gustavson from the Leesburg and Reston, Virginia InForm Fitness Locations. This one’s for the girls and Sheila, Ann, and Nicole discuss: Learn more about Sheila Melody, Ann Webb Kirkland, and Nicole Gustavson: Sheila Melody https://informfitness.com/staff/sheila-melody/ Ann Webb...

Duration: 00:43:52


32 Working Out According to Your Genetics with Ryan Hall Part 2

6/12/2017
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How and why do some people respond to certain physical training protocols and others not? GENETICS! Find out how your genetics can determine the success of your workouts and how to find the most effective protocol for you. Exercise Physiologist and Certified Master Trainer, Ryan A. Hall joins us for the conclusion of a 2 part series. Ryan has over 25 years of experience in the health and fitness industry. Ryan’s Exercise and Genetic Variability Lecture formed the basis of Chapter 8: The...

Duration: 00:39:39


31 Working Out According to Your Genetics with Ryan Hall

6/5/2017
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Joining The InForm Fitness Podcast is Exercise Physiologist and Certified Master Trainer, Ryan A. Hall. Ryan has over 25 years of experience in the health and fitness industry. Ryan’s Exercise and Genetic Variability Lecture formed the basis of Chapter 8: The Genetic Factor in Body By Science by Dr Doug McGuff and John Little. He also contributed to Chapter 3: The Dose/Response Relationship of Exercise. This is part one of a two-part series titled: Working Out According to Your...

Duration: 00:47:42


30 Best Selling Author Gretchen Rubin Discusses Improving Your Habits - Part 2

5/29/2017
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Best-selling author and longtime InForm Fitness client Gretchen Rubin joins us for Part 2 of our discussion regarding the process of developing healthy habits. If you are interested in losing some weight, gaining muscle, eating healthier, or even strengthening your relationships, Gretchen’s got ya covered with brilliant suggestions as to how and when is the best time to change a habit's trajectory. To purchase Gretchen's books, listen to The Happier Podcast with Gretchen Rubin, and to...

Duration: 00:46:23


29 Best Selling Author Gretchen Rubin Discusses Improving Your Habits

5/22/2017
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Best-selling author and longtime InForm Fitness client Gretchen Rubin talks about her forthcoming book titled The Four Tendencies, Learn how to understand yourself better—and also how to influence others more effectively. In this episode, we will discuss what those four tendencies are, how you can find out what your tenancies happen to be and how those tendencies might affect how clients of InForm Fitness approach their workout. To purchase Gretchen's books, listen to The Happier Podcast...

Duration: 00:30:24


28 The Psychology of the Trainer/Client Relationship

5/15/2017
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Inform Fitness Founder, Adam Zickerman, welcomes Clinical Psychologist and InForm Fitness Strength Training Instructor, Joshua Cagney to discuss the varied psychological and emotional aspects encountered by both clients and trainers and how high-intensity strength training can be a cathartic experience. We want to reward you for listening to the InForm Fitness Podcast by offering a free training session at an InForm Fitness location nearest you plus an opportunity to qualify for an InForm...

Duration: 00:41:12


27 Leave a Review and Get a Free Training Session!

5/8/2017
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We want to reward you for listening to the InForm Fitness Podcast by offering a free training session at an InForm Fitness location nearest you plus an opportunity to qualify for an InForm Fitness Prize Pack. Earn one FREE SESSION when you leave a review for InForm Fitness in iTunes, Yelp, Google+, Facebook, & Amazon! Simply write a review and send a screenshot to podcast@informfitness.com - that's it! For each review you leave, you will receive and entry for the GRAND PRIZE! One lucky...

Duration: 00:04:28


26 Life Is An Interval Training Workout

5/1/2017
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Our guest here in Episode 26 is Dr. Martin Gibala, the author of the book, The One-Minute Workout, Science Shows a Way to Get Fit, Smarter, Faster, Shorter. Martin Gibala, Ph.D., is also a professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario. His research on the physiological and health benefits of high-intensity interval training has attracted immense scientific attention and worldwide media coverage. Dr. Gibala and Adam Zickerman compare and...

Duration: 00:45:38


25 Adam's 90 Day Transformation

4/23/2017
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Adam Zickerman discusses his 90-day journey of religiously dedicating himself to following a ketogenic diet here in Episode 25 of the InForm Fitness Podcast. Adam reveals the challenges of sticking to the ketogenic diet along with some misconceptions and the dramatic results. Here is a link to the website Adam mentions in this episode: http://eatingacademy.com/nutrition/ketosis-advantaged-or-misunderstood-state-part-i Don’t forget Adam's Zickerman’s book, Power of 10: The Once-a-Week...

Duration: 00:36:49


24 Motion is Great Joint Lotion - Dr. Lou Fierro

4/17/2017
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You might recall in our last episode, Adam shared the very intimate details of his lifelong struggle with lower back pain and how he’s conquering it by combing slow motion, high-intensity strength training with a positive attitude. Here in episode 24, we get into some of the psychological aspects of a negative diagnosis, such as a lower back problem, and how that diagnosis alone can prolong an illness or injury. Conversely, we’ll share some interesting data that supports the notion that...

Duration: 00:27:32

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