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Episodes

World Weightlifting Championship Recap

12/7/2017
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Chad and Max recap the 2017 World Weightlifting Championships that just concluded in Anaheim, CA.

Duration:00:57:16

Dr. Mike Israetel | Training and Nutrition for Beginners

12/5/2017
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Dr. Mike Israetel joins us to discuss some foundational ideas for beginners in Training and Nutrition to set themselves up for long term success.

Duration:00:58:29

Jordan Feigenbaum

11/28/2017
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Dr. Jordan Feigenbaum, MD of Barbell Medicine joins us to discuss misconceptions about Starting Strength and merging his medical knowledge with coaching.

Duration:00:51:19

Alyssa Ritchey

11/14/2017
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48kg National Champion Weightlifter Alyssa Ritchey joins us to discuss her transition from weightlifting to CrossFit, dieting down to the 48kg class and more.

Duration:00:47:00

Bonus Episode: Weightlifting Q&A with Team Juggernaut

11/10/2017
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Juggernaut Head Coach Max Aita is joined by weightlifters Alyssa Ritchey, Quiana Welch, Kristi Brewer, Kalynn Pepito and Janyce Okamoto for a special Q&A during their training camp in Park City, UT.

Duration:00:38:06

Jen Millican

11/7/2017
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IPF World Champion and Best Lifter at 2017 World Championships, Jen Millican, joins us after her victory at 2017 USAPL Raw Nationals.

Duration:00:29:12

Kristen Dunsmore

10/30/2017
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Fresh off her 510 Wilks at USAPL Nationals, Team Juggernaut Powerlifter/Coach Kristen Dunsmore, joins us to discuss her back rehab and powerlifting career.

Duration:00:36:41

Mike Tuchscherer

10/24/2017
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Esteemed powerlifter and coach Mike Tuchscherer joins us to discuss misconceptions about RPE, the evolution of his programming and how RTS is educating coaches.

Duration:00:40:02

Strategic Exercise Variation

10/17/2017
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The proper selection and timing of variation in training is critical to avoid adaptive resistance and maximize long term success.

Duration:00:59:15

Team USA Shot Putters

10/10/2017
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A trio of America's best shot putters join the JuggLife including, Olympic Gold Medalist Ryan Crouser, Olympian Darrell Hill and 2x World Champion Ryan Whiting.

Duration:00:47:55

Dan Brown-Building A Weightlifting Club

9/26/2017
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Dan Brown, owner of Lift Lab Co, an Indianapolis, IN based Weightlifting Club with 150+ members joins us to discuss his advice for those wanting to grow their club.

Duration:00:32:25

Terminator vs Rambo

9/19/2017
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Max and Chad answer listeners questions including a vigorous debate over who would win in a deathmatch tournament between various 80s/90s action movie heroes.

Duration:00:48:37

Bonus Episode: Kalynn Pepito & Kristi Brewer

9/14/2017
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Team Juggernaut Weightlifters Kalynn Pepito and Kristi Brewer join us to discuss how they got into weightlifting and their tips for success as a remote athlete.

Duration:00:26:49

Quiana Welch

9/12/2017
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Quiana Welch (@chuckiewelch), American Open Champion Weightlifter, joins Chad and Max to discuss her transition from CrossFit and short but accomplished weightlifting career.

Duration:00:30:43

Peaking Programming and Mentality

9/5/2017
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Chad and Max discuss some important concepts in regards to peaking training and taking a successful mindset into competition.

Duration:00:38:34

Dr. Andy Galpin | Fiber Type and Training Technology

8/29/2017
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Dr. Andy Galpin, specialist in Muscle Biopsies, joins us to discuss fiber types impact on training and his new book, Unplugged, and technologies impact on training.

Duration:00:44:41

8 Lessons from 8 Years of Juggernaut

8/22/2017
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Chad and Max discuss 8 valuable lessons they've learned about training, business and life in the 8 years since Chad founded Juggernaut.

Duration:00:46:35

Icarus and Switching Piss

8/15/2017
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Max and Chad analyze and discuss the new Netflix documentary, Icarus, which looks at the systematic doping program in Russia.

Duration:01:14:56

Sumo for Conventional and Q&A

8/8/2017
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Chad and Max take listener questions including the efficacy of training opposite techniques, like Sumo for Conventional pullers.

Duration:00:50:33

Jeff Nichols

8/1/2017
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Former Navy Seal, Collegiate Strength Coach and all-around badass, Jeff Nichols, joins Chad and Max to discuss his military service, mental toughness, recovery and lessons that athletes can learn from the Navy SEALs.

Duration:00:44:59

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