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The Keto Diet Podcast

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Location:

Canada

Description:

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

Language:

English


Episodes

#051 Thyroid on Keto

9/17/2017
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Interview with Vivica Menegaz, chatting about thyroid health, signs of thyroid deficiency, thyroid labs, plus actionable steps to support your thyroid with supplements and a modified ketogenic diet, and so much more. TOPICS Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com PARTNERS Get an instant 20% off PaleoValley grass-fed beef sticks Thrive Market instant 35% off for organic grocery shopping...

Duration: 00:56:09


#050 Self Love & Body Image

9/10/2017
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Interview with Joelle Anderson, chatting about connecting to your body, how to overcome self-sabotage, body image, and the relationship with the self, as well as direct questions from listeners, meditation, and so much more. TOPICS Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Emailinfo@ketodietpodcast.com PARTNERS Get an instant 20% off PaleoValley grass-fed beef sticks Thrive Market instant 35% off for organic grocery...

Duration: 01:02:32


#049 Meat-Free Keto

9/3/2017
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Interview with Liz MacDowell, chatting about how many net carbs she eats, the protein source go-to for a vegan keto, signs that it’s time for a carb up, soy intake being a keto vegan, supplements on vegan, overcoming objections in the keto community, and the meat free keto book. TOPICS Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Emailinfo@ketodietpodcast.com PARTNERS Manitoba Harvest for 15% off Hemp Hearts Thrive...

Duration: 00:46:30


#048 Getting Your Period Back with Keto

8/27/2017
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Interview with Kalli Youngstrom, IFBB figure pro, elite level powerlifter, and lifestyle coach, chatting about why we want a period, steps she took to get her period back after being a competitive athlete, training and amenorrhea, weight gain to get your period back, and so much more. TOPICS Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com PARTNERS Manitoba Harvest for 15% off Hemp Hearts...

Duration: 00:45:27


#047 Ketogenic Mediterranean Diet

8/20/2017
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Interview with Robert Santos-Prowse, chatting about combining concepts from the mediterranean diet with the keto diet. TOPICS PARTNERS Get an instant 20% off paleovalley grass-fed beef sticks Thrive Market instant 35% off for organic grocery shopping Wolfe Clinic soil-based probiotics 20% off RESOURCES Start your high-fat, keto lifeFREE 7-day keto meal planwebsitehis book

Duration: 00:36:11


#046 Intermittent Fasting Protocols

8/13/2017
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Interview with Dr. Michael VanDerschelden, a passionate advocate of natural healing, chatting with us about the different protocols of fasting and their individual benefits, fasting with imbalances, how to break your fast, and more. TOPICS Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com PARTNERS RESOURCES Start your high-fat, keto lifeFREE 7-day keto meal plan RSVP for the Fall Keto Diet...

Duration: 00:55:46


#045 Creating a Carb Up Practice

8/6/2017
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Interview with Maritza Ahn, chatting about her firsthand experience developing a carb up practice. From what she eats on a carb up, the fears she had to overcome in order to move forward with her carb ups, the failures she’s had while developing the practice, signs that point to having too many carbs on a cyclical ketogenic practice, her ketone numbers after a carb up, and more. TOPICS:: Get the transcript for today’s episode or you could leave a review for the show. Have episode...

Duration: 00:39:19


#044 Keto To The Power of Two

7/30/2017
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Interview with Ryan Lowery, chatting about problems with dairy and keto, utilizing a cyclical ketogenic practice using protein, and overcoming keto struggles. TOPICS Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Emailinfo@ketodietpodcast.com PARTNERS Get an instant 20% off paleovalley grass-fed beef sticks Get 20% off Wolfe Clinic soil-based probiotics Thrive Market instant 35% off RESOURCES Start your high-fat,...

Duration: 00:53:33


#043 Binge Eating

7/23/2017
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Interview with Stephanie Dodier, a Clinical Nutritionist and Emotional Eating Expert, chatting about building up compassion for your body as you work to overcome binge eating, including whether or not to avoid binge-inducing foods, how to navigate binging and food sensitivities, learning how to treat yourself after a binge, and so much more. TOPICS Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email...

Duration: 01:00:50


#042 Optimizing Your Menstrual Cycle on Keto

7/16/2017
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Interview with Alisa Vitti, a functional nutritionist, women’s hormone expert, best selling author and founder of floliving.com, chatting about how to adjust the ketogenic diet to compliment your menstrual cycle, heal your hormones, and boost energy and vitality… every day. TOPICS Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com PARTNERS Get 20% off Wolfe Clinic soil-based probiotics Get an...

Duration: 00:54:45


#041 Responsible Exogenous Ketone Usage

7/9/2017
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Interview with Dr. Gustin, a board certified sports physician and functional medicine practitioner, chatting about exogenous ketones - what they are, how they work, when and how to use exogenous ketones, ingredients in exogenous ketones, problems with the exogenous ketone market, and so much more. TOPICS:: ** Problems with exogenous ketone supplementation. (24:20) ** Ketone esters vs. salts. (36:46) ** Exogenous ketone misconceptions. (48:10) NOTES:: Show notes: ...

Duration: 00:54:55


#040 Getting “Back on Track”

7/2/2017
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Interview with Kara Halderman, Nutrition Therapy Practitioner, chatting about the process of sorting through fear and guilt when you “fall off the wagon” and how to change the story to create positivity and acceptance for your body. TOPICS:: ** How to keep your health as a priority. (12:32) ** Alternatives to the fear and guilt that comes when you “fall off the wagon”. (19:09) ** How to deal with the fear of missing out. (30:06) NOTES:: Show notes: ...

Duration: 00:56:15


#039 Dealing With Hormone Imbalance

6/25/2017
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Interview with Alicia on her experience being keto and using it to heal her hormone imbalances. Since going keto, she has improved her fertility, honored her hunger, healed her thyroid, done away with negative thinking, and is now a proud mama of two! TOPICS:: ** The path to hormone regulation. (07:29) ** The best fat fueled profile for hormone imbalances. (15:48) ** Signs your hormones are off. (25:13) NOTES:: Show notes: healthfulpursuit.com/podcast/e39. Leave a review at ...

Duration: 00:39:17


#038 Following Through On Goals

6/18/2017
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Interview with Sarah Knight, author of Get Your Sh*t Together, chatting about mental decluttering as a way to accomplish your goals. TOPICS:: ** Steps for decluttering your mind. (15:39) ** Flipping negative thoughts. (34:06) ** How to set POWERFUL goals. (39:49) NOTES:: Show notes: healthfulpursuit.com/podcast/e38. Leave a review at healthfulpursuit.com/review. Episode suggestions: info@ketodietpodcast.com. PARTNERS:: Primal Kitchen FAT for 15% off: ...

Duration: 00:44:12


#037 Fasting For Women

6/11/2017
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Interview with Megan Ramos, Program Director for the Intensive Dietary Management Program, chatting about which liquids will spike insulin during a fast, body fat and its role in intermittent fasting, how to listen to your body while practicing intermittent fasting, and tips to get your started with your intermittent fasting practice. TOPICS:: ** Fasting and its impact on sex hormones. (19:39) ** Signs that fasting isn't working with your body. (28:45) ** Timing intermittent fasting...

Duration: 00:52:05


#036 Keto for Healing

6/4/2017
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Interview with Meg Doll and Shawn Mynar, co-hosts of The Nourished Podcast, chatting with us about using the ketogenic diet to heal the body. TOPICS:: ** Steps to using keto to heal your body. (28:25) ** How keto works to overcome imbalance. (31:20) ** Easing into ketosis for overall success. (38:47) NOTES:: Show notes: healthfulpursuit.com/podcast/e36. Leave a review at healthfulpursuit.com/review. Episode suggestions: info@ketodietpodcast.com. PARTNERS:: Primal Kitchen...

Duration: 00:53:08


#035 Exogenous Ketones and Cravings

5/28/2017
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Solo episode, answering your questions on how to handle bad keto advice, controlling cravings, relationship with food on keto, and more. TOPICS:: Exogenous ketones. (07:22) Cravings on keto. (21:03) Carb ups vs. protein ups. (44:59) NOTES:: Show notes: healthfulpursuit.com/podcast/e35. Get your FREE keto meal plan: healthfulpursuit.com/ketomeal. Leave a review at healthfulpursuit.com/review. Episode suggestions: info@ketodietpodcast.com. PARTNERS:: Instant 10% off on...

Duration: 00:54:36


#034 Mental Health & Addiction

5/21/2017
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Interview with Sung Yun Cho on her experience using a ketogenic diet to overcome mental illness. TOPICS:: ** Overcoming addictive behavior (18:20) ** Consciousness during a binge (30:35) ** Tools to support mental health (42:45) NOTES:: Show notes: healthfulpursuit.com/podcast/e34. Leave a review at healthfulpursuit.com/review. Episode suggestions: info@ketodietpodcast.com. PARTNERS:: Thrive Market instant 35% off (US-only): thrivemarket.com/hp. Manitoba Harvest Coupon...

Duration: 00:49:22


#033 Food Sensitivities

5/14/2017
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Interview with Dr. James Geiselman, food sensitivities specialist, chatting about how to use the ketogenic diet to heal the body from inflammation, signs of food sensitivities, and more. TOPICS:: ** Problems caused by food sensitivities (10:26) ** Inflammation on keto (21:59) ** Steps to reversing inflammation (40:55) NOTES:: Show notes: healthfulpursuit.com/podcast/e33. Leave a review at healthfulpursuit.com/review. Episode suggestions:...

Duration: 01:00:19


#032 Detoxification on a Cellular Level

5/7/2017
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Interview with Brian Richards, founder of SaunaSpace, who fully healed his toxin-related acne, brain fog, adrenal fatigue and more with the power of near infrared light and heat therapy. Chatting about the benefits of NIR, difference between NIR and FIR, how to use an NIR sauna, and more. TOPICS:: ** The benefits of near infrared healing therapy (10:05) ** The inner workings of cellular detoxification (22:43) ** Health risks of limited exposure to NIR (28:09) NOTES:: Show notes: ...

Duration: 00:46:29

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