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The Kinobody Podcast by Greg O'Gallagher

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United Kingdom


The Kinobody Podcast by Greg O’Gallagher is a no-nonsense look at training and nutrition, based on a minimalist approach for building strength and muscle while shedding off body fat to build the lean and ripped physique you want. You’ll discover how to get stronger, leaner and build a more aesthetic physique than ever before - without wasting hours in the gym or obsessing over everything you eat. From nutrition hacks that make losing fat nearly effortless to strength training tactics that help you build muscle and gain strength week after week, follow along as Greg O’Gallagher and special guests provide you with everything you need to know to become the best version of yourself.




The Road To Ripped Podcast Returns! (Entire First Season Available Now)

I'm really excited to announce that the Road To Ripped Podcast is officially back! Find it on iTunes and subscribe now to listen to the entire first season of the show... Get all the details at Maybe you remember the Road To Ripped podcast that myself and co-host Christopher Walker from Truth Nutraceuticals ran for a number of years, frequently hitting top 10 in all of Health podcasts. Well, we're back - and with an entire season for you to binge watch or...

Duration: 00:02:57

How Nick Used Kinobody To Achieve A Crazy Physical And Mental Transformation

In this interview, Greg interviews special guest Nick A. on overcoming depression and building the body you want.

Duration: 00:23:18

How to Master Your Health with Christopher Walker

In this brand new podcast, Greg O'Gallagher interviews health expert Christopher walker on how to take charge of your health. Christopher has studied health and supplementation over the last 10 years and created a winning formula he calls the "Health Pyramid" to take control of your health and solve many common health issues.

Duration: 00:18:14

How Cody Lost Over 50 Pounds of Body Fat & Gained A New Outlook On Life

In this episode of the Kinobody Podcast, we welcome a special guest, Cody Maher. Coming from a heavy sports and fitness background - it wasn't until Cody started doing less and honed in his fitness approach with Kinobody when his physique went from mediocre to jaw dropping!

Duration: 00:23:36

How Aaron Segal Used Kinobody To Build A Body Like Captain America

In this episode, I sit down with Aaron Segal from Los Angeles. Listen in as Aaron tells his story about finding Kinobody and how he used the Kinobody strategies (and which program) to build a body like Chris Evans from Captain America.

Duration: 00:14:56

The Biggest Fat Loss Mistakes (Why You Aren't Losing Fat)

In this episode of the Kinobody Podcast, I dive into some very important fat loss lessons with my man and fellow Kinobody team member, Christian Forbes. We go over the mistakes that many people make time and time again and it's crucial you learn how to avoid them to ensure success on your fitness journey. Christian shares his entire journey and even what it's like to lose weight and then re-gain 50 lbs of body fat back. The majority of people never end up reaching their physique goals...

Duration: 00:13:54

Hacking Your Sleep For A Better Life & Body

Today is an information-packed episode with my good friend Austin Floyd (Instagram: heightenedliving Snapchat:fallball39) Austin has been an avid independent researcher in personal development for some time, and has spent the last five years learning how to truly improve sleep and enhance recovery. Through this, he's cracked the code on achieving deep, restful sleep regardless of your lifestyle. In today's podcast we dive into how you can drastically improve your sleep with a few easy to...

Duration: 00:13:15

Should Skinny Guys Do Intermittent Fasting?

In this episode, I'm here with my man Trent McCloskey (Instagram: trent_mccloskey). Trent's been passionate about building strength and muscle since he was barely a teenager. He spent the last ten years of his life learning the best tactics to build a body that was awe-inspiring. After finding Kinobody five years ago (and winning the first official Kinobody Muscle Building Contest), we started working together to help millions of people unlock their muscle building potential. Along with...

Duration: 00:11:00

How To Maintain High Testosterone Levels At A Low Body Fat (6-9%)

Are you worried you’re going to have a hard time maintaining high testosterone levels once you lean down from following an overly-restrictive diet? Or what if you’re already lean, but it’s too difficult to maintain because your testosterone is taking a major hit? In this podcast, I wanted to share with you several different strategies that will allow you to maintain high testosterone levels at a low body fat - while enjoying your diet and lifestyle to the fullest! In this episode,...

Duration: 00:10:03

The Most Important Lesson I Learned From Dieting to 8% Body Fat (And Failing)

In this podcast, I share the absolute most important lesson I learned from trying to diet down to 8% body fat - and failing. Over and over again. This lesson has absolutely changed and shaped my life even after hitting one of my lowest points ever (which I talk about in this episode). And it all starts with one main thing... In this episode, you'll discover: 1:45 - Why I always struggled to get and stay lean 3:17 - Are you viewing this very moment as an obstacle? 4:50 - Why you...

Duration: 00:07:09

How To Drink Alcohol While Dropping Fat, Building Muscle & Being Healthy

With all the myths regarding alcohol and reaching your fitness goals, we couldn't help but bring this topic to the Kinobody Podcast. In reality, you shouldn't have to limit yourself from the pleasures of life to build a great body. That's why in this episode wetalk all about how to fit alcohol into your diet, learning to drink in moderation, low calorie drink preferences, the surprising health benefits from alcohol, and much more! During this action-packed episode,you'll learn: 2:30 - Can...

Duration: 00:14:12

Why Cardio Will Not Get You Shredded (And What To Do Instead)

The first thing most people turn to when they want to lose weight (especially body fat) and get shredded is cardio. But... Forcing yourself to do cardio could actually make sticking to your diet much more difficult. In this podcast, we dive into the best forms of activity you can do to burn fat withoutincreasing your appetite along with the two things that are MUCH more important for getting ripped. In this episode of the Kinobody Podcast, you'll learn: 1:05 - Why cardio will not get you...

Duration: 00:11:18

The Best Training Style in the World For Strength & Muscle Gain

In this episode, Tom and I dive into the fourth pillar of Kinobody: reverse pyramid training ("RPT" for short). RPT is the bread and butter of the Kinobody Programs. Why? Because of its shear effectiveness! No other lifting protocol allows you to hit each work set feeling fresh and powerful like reverse pyramid training. This is the sole reason most people make incredible transformations when switching to a Kinobody Style training. As it turns out, you may be lifting under your truest...

Duration: 00:15:04

Minimalist Training: How To Build Muscle And Strength Training 3 Days A Week

In this episode, Tom and I dive into the third pillar of Kinobody: minimalist training. The fact of the matter is - doing less in the gym leads to greater results. Most are surprised when they see YouTube videos of me hitting insane amounts of weight on different exercises only to learn I lift no more than 3 times per week. When you can strip away the unessential and hone your attention to what matters most (getting stronger), you can see incredible results. Everyone who switches from...

Duration: 00:31:03

Flexible Dieting: How To Lose Fat And Get Shredded Eating The Foods You Want

Building a great body doesn't have to revolve around eating a super clean diet or following some equally strict regime. In this episode, Tom and I discuss the best ways to set up your diet and nutrition in an enjoyable way to support a lean and chiseled physique. One of the key strategies is Flexible Dieting. If used correctly, Flexible Dieting is a surefire way to enjoy your diet, allowing you to stay consistent for the long term. In this episode: 0:27 - The Definitive Guide to Flexible...

Duration: 00:41:45

Intermittent Fasting Strategies For Effortless Fat Loss

Welcome to the first episode of the Kinobody Podcast! In this episode, my co-host and marketing partner Tom Ness and I talk about the incredible movement known as Kinobody, along with the most powerful health and diet strategy I use: Intermittent Fasting. I set out to create Kinobody because I needed an approach that resonated with me. I wanted to be able to build an awe-inspiring, lean, strong and chiseled physique... While still being able to eat the foods I enjoy and have a great social...

Duration: 00:41:59