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The Kona Edge

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Location:

South Africa

Twitter:

@TheKonaEdge

Language:

English


Episodes

The secret to running a sub 3 hour Ironman marathon

12/11/2017
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TalkFEED — Today on The Kona Edge we find out from Stefano Passarello what it takes to run a sub 3 hour Ironman marathon. Stefano ran a 2:53 marathon in the Ironman world championships in Kona and we discover how he did it. Read More · Get Lower Life Insurance Rates · Access the Ad Free Podcast · Win with The Kona Edge

Duration: 00:14:36


It's not about the bike, it's all about the base

12/8/2017
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TalkFEED — On this edition of The Kona Edge, we catch up with Jacki Cronin who didn't have a cycling background but shares with us the importance of building a very strong base on the bike. Read More · Get Lower Life Insurance Rates · Access the Ad Free Podcast · Win with The Kona Edge

Duration: 00:13:10


The role of confidence in the water on your Ironman swim

12/7/2017
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TalkFEED — On this edition of The Kona Edge Tracy Markham returns to talk about her Ironman swim. Growing up playing water polo, Tracy reveals the importance of being confident in the water. Read More · Get Lower Life Insurance Rates · Access the Ad Free Podcast · Win with The Kona Edge

Duration: 00:11:59


From Olympic Trials to Ironman Kona - The Susanne Davis Triathlon Story

12/6/2017
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TalkFEED — On this episode of The Kona Edge we head to California to learn about what attracted Susanne Davis to the sport of triathlon and eventually 7 visits to the Ironman World Championships in Kona. Wife, Mom and Entrepreneur, Susanne reveals how she manages to keep all the balls in the air while still being a competitive triathlete. Read More · Get Lower Life Insurance Rates · Access the ad free podcast · Win with The Kona Edge · In Transition with Kyle Buckingham

Duration: 00:43:00


Sensible and Balanced - Lewis Eccleston's Nutrition philosophy

12/5/2017
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TalkFEED — For our guest today, Lewis Eccleston, it's vital to keep his nutrition strategy as simple as possible. Lewis shares with us his day to day nutrition regime and why he keeps his race day nutrition as basic as possible. Read More · Get Lower Life Insurance Rates · Access the Commercial Free Podcast · Win with The Kona Edge

Duration: 00:14:13


Running to power with the Stryd power meter

12/4/2017
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TalkFEED — On this edition of The Kona Edge we chat to Rob Dallimore about something we have never spoke about before, training to power on the run. Get Lower Life Insurance Rates · Access the Commercial Free Podcast · Win with The Kona Edge

Duration: 00:15:34


The importance of a low intensity base for your Ironman Bike

12/1/2017
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TalkFEED — We are joined once again by Stefano Passarello to discover the secret to his Ironman bike performance. As with his running Stefano swears by a low intensity training and he shares with us what a slow base has done for his cycling. Read More · Get Lower Life Insurance Rates · Access the Commercial Free Podcast · Win with The Kona Edge

Duration: 00:12:44


Starting with 1 length of the pool and building to Ironman Kona

11/30/2017
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TalkFEED — On this episode of The Kona Edge we discover that Jacki Cronin literally went from only being able to swim 1 length of the pool to qualifying to race in the Ironman World Championships in Kona. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge

Duration: 00:10:57


The plan to get to the Ironman World Championships - Tracy Markham's Ironman Kona Story

11/29/2017
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TalkFEED — We get to share another fabulous story on this edition of The Kona Edge. We head to Amsterdam to catch up with Tracy Markham to talk about the plan she put in place to get to the big island.

Duration: 00:34:46


The Matt Cymanski Ironman Nutrition Strategy

11/28/2017
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TalkFEED — On this edition of The Kona Edge we catch up with Matt Cymanski to discover more about this incredible triathlete's Ironman nutrition strategy. Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge

Duration: 00:15:50


Negative splits and Ironman Marathons

11/27/2017
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TalkFEED — On this edition of The Kona Edge we talk about running negative splits in Ironman Marathons. Lewis Ecclestone had an incredible run in Kona this year and tells us how he ran a negative split on the big island. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge

Duration: 00:12:07


Core strength and how it can improve your Ironman bike

11/24/2017
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TalkFEED — On this edition of The Kona Edge we discover why Rob Dallimore believes having a strong core and glutes can make a huge impact on your Ironman bike. Rob shares with us some of the things he's done that has enabled him to run better off the bike. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge

Duration: 00:10:42


How wine barrels and stolen cellphones improved Stefano Passarello's Ironman Swim

11/23/2017
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TalkFEED — We've heard about some interesting techniques to improve your Ironman swim here on The Kona Edge but today's has to be the most unique we've heard. Stefano Passarello reveals how some different advice made a big difference to his swim technique. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Kona

Duration: 00:13:42


Dealing with failure in Kona - The Jacki Cronin Ironman Story

11/22/2017
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TalkFEED — On this edition of The Kona Edge we talk about when things don't go according to plan. For Jacki Cronin Ironman Kona 2017 will be one to forget but there are many lessons to be learnt out of it. This is Jacki's story. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge

Duration: 00:36:01


Ben Boyd's Ironman Nutrition Strategy

11/20/2017
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TalkFEED — We head back to Australia today to chat some Ironman nutrition with Ben Boyd. Ben shares with us how he approaches a race as long as an Ironman from a nutrition perspective. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge

Duration: 00:09:39


Upping mileage on the run - Matt Cymanski's Ironman run hacks

11/20/2017
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TalkFEED — On this edition of The Kona Edge today we catch up with Matt Cymanski to learn more about the changes he made to his running training in the build up to the Ironman World Championships in Kona. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge

Duration: 00:12:34


Getting your Ironman bike to catch up with your run

11/17/2017
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TalkFEED — Back to the UK we go to catch up with Lewis Ecclestone once again. We chat about how he has improved his Ironman bike performance without losing the advantage of a strong run. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge

Duration: 00:12:26


The Balance between volume and intensity: swim better with both

11/16/2017
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TalkFEED — We head to New Zealand today to catch up with Rob Dallimore chat about getting the balance between volume and intensity in your Ironman swim. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge

Duration: 00:11:22


Zero to Kona in 12 Months - Stefano Passarello's incredible Ironman story

11/15/2017
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TalkFEED — We get to share an incredible Ironman Kona story today. A year ago Stefano Passarello had never done a triathlon. A year later he ran a 2:53 marathon at the Ironman World Championships in Kona. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge

Duration: 00:31:07


When is the right time to dial in your Ironman nutrition

11/14/2017
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TalkFEED — We catch up with Tina Eakin and talk about dialing in your Ironman nutrition. Tina admits her nutrition strategy is not what it should be and she reveals the steps she is taking to get on top of it. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge

Duration: 00:11:38

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