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The Kona Edge

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Location:

South Africa

Twitter:

@TheKonaEdge

Language:

English


Episodes

The long pull to Kona - The Andre Piehl Ironman World Championships Story

2/21/2018
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TalkFEED — Today on The Kona Edge we get to chat to Andre Piehl who made his first trip to the big island in 2017. Andre shares with us what it takes to qualify and race in the Ironman World Championship in Hawaii. This is his story. Access the Commercial free podcast

Duration:00:37:32

Investing in a nutrition plan to ensure Ironman success

2/20/2018
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TalkFEED — On today's episode of The Kona Edge we chat to Jodie Browning about her Ironman nutrition strategy. Jodie reveals the best thing she invested in in her Ironman triathlon career. Try the new SFuels Ultra Endurance Drink Mix · Read More

Duration:00:13:28

What does it take to run the perfect Ironman marathon off the bike

2/19/2018
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TalkFEED — On this edition of The Kona Edge we chat to Keith Garbutt about the secret to running a strong marathon in an Ironman. Keith shares a few of the things that he has done to improve his run Read More

Duration:00:12:47

Getting used to swimming with lots of people around you in an Ironman

2/16/2018
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TalkFEED — Today on The Kona Edge we chat to Jen Kenney about getting used to the busyness of an Ironman Swim. Access the Commercial free podcast

Duration:00:14:47

Spanning Decades - The John Wilson Ironman Kona Story

2/14/2018
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TalkFEED — Today on The Kona Edge we are joined by John Wilson who shares his incredible triathlon journey which span from the 1980's to now. This is how he got to the Ironman World Championships in Kona. Access the Commercial free podcast

Duration:00:36:51

Dialing in your Ironman nutrition for extremely hot races

2/13/2018
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TalkFEED — Today on The Kona Edge Julie Dunkle shares her Ironman nutrition strategies with us and in particular, she reveals her struggles when it comes to fueling in hot races. Try the new SFuels Ultra Endurance Drink Mix

Duration:00:12:55

Using yoga & pilates to improve your Ironman run

2/12/2018
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TalkFEED — Today on The Kona Edge we chat to Jodie Browning about her Ironman run. Coming from a swimming background, Jodie reveals how yoga and pilates have helped to improve her Ironman run. Access the Commercial free podcast

Duration:00:14:34

Incorporating Time Trials into your Ironman bike training

2/9/2018
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TalkFEED — Today on The Kona Edge Keith Garbutt share with us some of the things he has done to improve his Ironman bike performance including the role that stand alone time trials play. Access the Commercial free podcast

Duration:00:11:16

Incorporating open water swimming in your Ironman training

2/8/2018
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TalkFEED — Today on The Kona Edge we catch up with Diana Hassel and discover why she feels incorporating open water swimming in her Ironman training has been one of the things that really moved the needle on her Ironman performance. Access the Commercial free podcast

Duration:00:14:34

Why not turn pro at 40 - The Jen Kenney Ironman Kona Story

2/7/2018
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TalkFEED — On this edition of The Kona Edge we catch up with Jen Kenney who raced on the big island as an age grouper and has subsequently decided to turn pro. This is her story. Access the Commercial free podcast

Duration:00:34:25

Making significant changes to your Ironman nutrition

2/6/2018
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TalkFEED — We chat to Richard Lawrie in The Kona Edge today about his transition to a low carb high fat diet and the benefits he's seen since making the switch. Read More · Try the new SFuels Ultra Endurance Drink Mix

Duration:00:21:46

Using strength training to improve your Ironman run

2/5/2018
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TalkFEED — We chat to Julie Dunkle on this episode of The Kona Edge about her Ironman run and in particular how she has used strength training to improve her run performance. Support The Kona Edge · Hang out on Strava with us

Duration:00:12:01

Strength and its impact on your Ironman bike performance

2/2/2018
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TalkFEED — Today on The Kona Edge Jodie Browning shares with us how she uses indoor trainer strength sessions to improve her Ironman bike performance. Access the Commercial free podcast

Duration:00:12:10

The role of a specialist swim coach in your Ironman training

2/1/2018
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TalkFEED — Today on The Kona Edge we chat to Keith Garbutt about the role he sees a specialist swim coach has played in his Ironman triathlon success. Access the Commercial free podcast · Fuel on nothing but fat

Duration:00:12:55

Easing into Ironman - The Diana Hassel Ironman World Championships Story

1/31/2018
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TalkFEED — We get to share another inspiring Ironman story on this edition of The Kona edge when we touch base with Diana Hassel and discover how she was introduced to the sport of triathlon by some of the legends of the sport. Access the Commercial free podcast

Duration:00:33:29

Moving from carbs to fat - The Matti Weitz Ironman Nutrition Strategy

1/30/2018
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TalkFEED — We talk fueling on this edition of The Kona Edge with Matti Weitz and discover why Matti moved from fueling on carbs to fueling on fat. Try the new SFuels Ultra Endurance Drink Mix · Read More

Duration:00:18:45

Running well as a physically large triathlete

1/29/2018
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TalkFEED — On this edition of The Kona Edge we catch up with Richard Lawrie about the things he has done to improve his running performance, especially as a physically bigger triathlete. Access the Commercial free podcast · Low Carb High Fat Running

Duration:00:10:45

Compounding your Ironman bike gains - Using a smart trainer as well a power meter

1/28/2018
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TalkFEED — Is using a smart trainer and a power meter overkill? As you'll discover on this edition of The Kona Edge we get Julie Dunkle's opinion in using both as part of your Ironman training. Access the Commercial free podcast

Duration:00:11:59

Using Facebook, Google and Youtube to improve your Ironman swim

1/26/2018
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TalkFEED — Today on The Kona Edge we catch up with Jodie Browning to discover her secret to improving her Ironman swim performance. Access the Commercial free podcast

Duration:00:12:41

Training when you can squeeze it in - The Keith Garbutt Ironman World Championship story

1/25/2018
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TalkFEED — Working as an executive in the financial industry Keith Garbutt shares his journey to the Ironman World Championships with us in this edition of The Kona Edge. Access the Commercial free podcast

Duration:00:30:34

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