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The Lawyer Stress Solution

Self Development >

The Lawyer Stress Solution is the only podcast that teaches lawyers concrete, practical and specialized tools for dealing with the stress, anxiety, and pressure of a legal career. Harvard Law School graduate and Certified Life Coach Kara Loewentheil combines her legal experience and coaching wisdom to teach lawyers how to deal with the unique challenges of the legal profession. You’ll be surprised how much you can enjoy practicing law when you know how to manage your “lawyer brain.”

The Lawyer Stress Solution is the only podcast that teaches lawyers concrete, practical and specialized tools for dealing with the stress, anxiety, and pressure of a legal career. Harvard Law School graduate and Certified Life Coach Kara Loewentheil combines her legal experience and coaching wisdom to teach lawyers how to deal with the unique challenges of the legal profession. You’ll be surprised how much you can enjoy practicing law when you know how to manage your “lawyer brain.”
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Location:

United States

Description:

The Lawyer Stress Solution is the only podcast that teaches lawyers concrete, practical and specialized tools for dealing with the stress, anxiety, and pressure of a legal career. Harvard Law School graduate and Certified Life Coach Kara Loewentheil combines her legal experience and coaching wisdom to teach lawyers how to deal with the unique challenges of the legal profession. You’ll be surprised how much you can enjoy practicing law when you know how to manage your “lawyer brain.”

Language:

English


Episodes

UFYB 12: Negativity Bias

1/18/2018
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On this episode of UnF*ck Your Brain, we take a look at why our brain is so good at remembering and focusing on negative outcomes and not so great at conjuring up good ones and how that affects our mind chatter. Discover how you can begin rewiring your brain out of the deeply engrained habit of focusing on the negative to focus more on the thoughts that serve you and move you closer to where you want to go. Get full show notes and more information here: http://bit.ly/2DDq3Xk

Duration: 00:12:57


UFYB 11: Stress Isn't Necessary

1/9/2018
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On today’s episode, I break down what stress really is and why it is not necessary despite the conditioning of society that says that stress is good for productivity, that it drives us, that it’s fuel for achieving greatness. Discover what your life could be and how you can open up space for intrinsic motivation by changing your thoughts about what role stress plays in your success. Get full show notes and more information here: https://unfckyourbrain.com/stress-isnt-necessary

Duration: 00:14:28


UFYB Bonus: What is Coaching?

12/27/2017
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If you’re interested in learning more about the UnF*ck Your Brain Program that starts on January 1st, 2018, hurry over to https://unfckyourbrain.com/uyb-join by this weekend and sign up for a consultation with me to see if we’re a good match.

Duration: 00:18:10


UFYB 10: Making & Keeping Resolutions

12/27/2017
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On this episode, we explore two powerful tools for keeping your commitments and reaching any goal happen 100% of the time. We also take a look at how choice overwhelm and decision fatigue hold us back and dive into the strategy that will help you achieve success in the new year and beyond. Get full show notes and more information here: http://bit.ly/2CaBIvK

Duration: 00:21:14


Bonus: How to UnF*ck Your Brain LIVE

12/24/2017
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In this bonus episode, I’m featuring a recent webinar I did on the 4 mindfucks of patriarchy and how they are holding women back from living an empowered life. As women, we often feel anxious, insecure, guilty, or not good enough, even if our life looks good from the outside. In this episode, we cover how social conditioning is creating these negative feelings and experiences, and how you can go about changing it. If you want to liberate yourself from self-doubt, insecurity, anxiety,...

Duration: 01:04:43


UFYB 9: Thought Work is a Feminist Act

12/21/2017
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In this short but important episode, I explain the immense benefits of investing in your mental and emotional health, why it's a feminist issue, and why you can’t afford not to begin this work in 2018. Get full show notes and more information here: http://bit.ly/2D4q2Lj

Duration: 00:14:37


UFYB 8: How to Stop Settling

12/14/2017
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Today, I want to talk to you about settling – what it’s all about, why you do it, and the harmful effects of settling. Listen in to discover why you should consider putting an end to your stagnation and scarcity thinking and how you can stop settling and start living a full, extraordinary life. Get full show notes and more information here: http://bit.ly/2BkIBg6

Duration: 00:22:31


UFYB 7: How to Feel Great Naked

12/7/2017
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No matter what your body looks like it IS possible to feel great with no clothes on; and on this episode, I explain exactly how you can get to that place. Get full show notes and more information here: http://bit.ly/2zSJw3z

Duration: 00:21:10


UFYB 6: How to Get Sh*t Done

11/30/2017
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Today, we're talking about how you can get more things done in a given time and avoid unnecessary anxiety in the process.We also take a look at the reasons why you’re not getting as much done as you want or need to. Join us as I explain how you can create a clear system and organize your work and personal life to have more time, save mental energy, and eliminate overwhelm. Get full show notes and more information here: http://bit.ly/2BtRqBA

Duration: 00:30:11


UFYB 4: People Pleasing

11/22/2017
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This week, we're talking about how our society and upbringing has affected our subconscious (and conscious) thinking to constantly engage in people pleasing. Join us as I explain why we often choose to prioritize others’ wants and needs over our own and the detrimental effects this has on our personal and professional lives. Get full show notes and more information here: http://bit.ly/2AKodlm

Duration: 00:19:23


Bonus: The Four MindF*cks of Patriarchy

11/8/2017
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To sign up for the upcoming free webinar, "The Four MindF*cks of Patriarchy," visit https://thelawyerstresssolution.com/webinar

Duration: 00:18:55


Ep #27: Creating Self-Confidence

11/1/2017
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On this episode, we take a look at how most of us try to “fix” our lack of confidence and examine why trying to accomplish something external will never solve this issue. Join us as I explain how self-confidence really works and how you can begin creating it in your own life. Get full show notes and more information here: http://bit.ly/2ykgGw7

Duration: 00:18:30


Ep #26: Imposter Syndrome

10/25/2017
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In this episode, we take a deep dive into the topic of Imposter Syndrome and examine the roots of this damaging thought pattern. Join us for an exploration of how Imposter Syndrome is holding you back in your career and personal life and discover tips and strategies for overcoming this feeling and fear that you’ll be “found out” to be undeserving or unqualified, or revealed as a fraud. Get full show notes and more information here: http://bit.ly/2y1CxUk

Duration: 00:23:55


Ep #25: Ever Feel Like a Bad Feminist?

10/18/2017
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On this episode, we explore the process that causes the disconnect between our beliefs and actions, and exactly why you feel bad about it. Listen in as I share a step-by-step process to help you stop feeling like a “bad feminist” and actually practice what you believe in without anything holding you back. Get full show notes and more information here: http://bit.ly/2hKpyAd

Duration: 00:13:55


Ep #24: My Story and a Huge Announcement

10/11/2017
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In this episode, I decided to share my story because I think many of you will identify with it and find it helpful to hear how I used coaching to change my own life. Join me to discover how I was able to apply coaching to my own life to help close the gap between intellectually understanding the feminist principles and actually living them. Get full show notes and more information here: http://bit.ly/2yApRZc

Duration: 00:21:10


Ep #23: Your Self Talk Soundtrack & Why It Matters

10/4/2017
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On this episode, I want to talk to you about the two main reasons why we neglect advocating for ourselves in our work and personal life. We explore how your self-talk holds you back and how following internalized conditioning, and then criticizing yourself for doing so, creates a limiting force in all areas of your life. Get full show notes and more information here: http://bit.ly/2hxcUEz

Duration: 00:24:02


Ep #22: It's Not About You – How to Stop Taking Sh*t Personally

9/27/2017
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Today, I explain the importance of not taking things personally and I prove to you that what other people choose to do means absolutely NOTHING about you. Tune in to find out what you can start doing today to stop taking someone else’s actions personally and dramatically improve your romantic and professional life. Get full show notes and more information here: http://bit.ly/2yGLzr3

Duration: 00:19:27


Ep #21: Getting Over Guilt

9/20/2017
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On this episode, we’re taking a deep dive into the topic of guilt – what creates it, what to do about it, and what you might want to consider feeling instead. Join me to find out what small change you can make today to counter feelings of guilt, stop being a victim and become a powerful actor in your own life. Get full show notes and more information here: http://bit.ly/2hhyo87

Duration: 00:22:26


Ep #20: Healthy Habits & Your Body

9/13/2017
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Today, we’re talking about healthy habits and why they are so difficult to keep up in a high-stress work environment. From managing your all-or-nothing thinking to building a better relationship with your body, you’ll find out everything you need to know to begin building new habits that alight with your goals. Get full show notes and more information here: http://bit.ly/2jkjCBI

Duration: 00:25:08


Ep #19: Flow - Bonus Interview with Heather Hubbard

9/11/2017
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I invited Heather Hubbard to the show to share what she’s learned in her legal career and how she implements that into her coaching practice. In this episode, we explore the concept of staying in the flow of life and why it’s absolutely necessary in our daily lawyer hustle. From the importance of meditation to Heather’s tips for making partner without going crazy, you’ll get a good understanding of what you can begin doing today to lead a balanced life as a lawyer. Get full show note and...

Duration: 00:32:32

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