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The Lawyer Stress Solution

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The Lawyer Stress Solution is the only podcast that teaches lawyers concrete, practical and specialized tools for dealing with the stress, anxiety, and pressure of a legal career. Harvard Law School graduate and Certified Life Coach Kara Loewentheil combines her legal experience and coaching wisdom to teach lawyers how to deal with the unique challenges of the legal profession. You’ll be surprised how much you can enjoy practicing law when you know how to manage your “lawyer brain.”

The Lawyer Stress Solution is the only podcast that teaches lawyers concrete, practical and specialized tools for dealing with the stress, anxiety, and pressure of a legal career. Harvard Law School graduate and Certified Life Coach Kara Loewentheil combines her legal experience and coaching wisdom to teach lawyers how to deal with the unique challenges of the legal profession. You’ll be surprised how much you can enjoy practicing law when you know how to manage your “lawyer brain.”
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Location:

United States

Description:

The Lawyer Stress Solution is the only podcast that teaches lawyers concrete, practical and specialized tools for dealing with the stress, anxiety, and pressure of a legal career. Harvard Law School graduate and Certified Life Coach Kara Loewentheil combines her legal experience and coaching wisdom to teach lawyers how to deal with the unique challenges of the legal profession. You’ll be surprised how much you can enjoy practicing law when you know how to manage your “lawyer brain.”

Language:

English


Episodes

UFYB 4: People Pleasing

11/16/2017
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This week, we're talking about how our society and upbringing has affected our subconscious (and conscious) thinking to constantly engage in people pleasing. Join us as I explain why we often choose to prioritize others’ wants and needs over our own and the detrimental effects this has on our personal and professional lives. Get full show notes and more information here: https://unfckyourbrain.com/people-pleasing

Duration: 00:19:23


Bonus: The Four MindF*cks of Patriarchy

11/8/2017
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To sign up for the upcoming free webinar, "The Four MindF*cks of Patriarchy," visit https://thelawyerstresssolution.com/webinar

Duration: 00:18:55


Ep #27: Creating Self-Confidence

11/1/2017
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On this episode, we take a look at how most of us try to “fix” our lack of confidence and examine why trying to accomplish something external will never solve this issue. Join us as I explain how self-confidence really works and how you can begin creating it in your own life. Get full show notes and more information here: http://bit.ly/2ykgGw7

Duration: 00:18:30


Ep #26: Imposter Syndrome

10/25/2017
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In this episode, we take a deep dive into the topic of Imposter Syndrome and examine the roots of this damaging thought pattern. Join us for an exploration of how Imposter Syndrome is holding you back in your career and personal life and discover tips and strategies for overcoming this feeling and fear that you’ll be “found out” to be undeserving or unqualified, or revealed as a fraud. Get full show notes and more information here: http://bit.ly/2y1CxUk

Duration: 00:23:55


Ep #25: Ever Feel Like a Bad Feminist?

10/18/2017
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On this episode, we explore the process that causes the disconnect between our beliefs and actions, and exactly why you feel bad about it. Listen in as I share a step-by-step process to help you stop feeling like a “bad feminist” and actually practice what you believe in without anything holding you back. Get full show notes and more information here: http://bit.ly/2hKpyAd

Duration: 00:13:55


Ep #24: My Story and a Huge Announcement

10/11/2017
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In this episode, I decided to share my story because I think many of you will identify with it and find it helpful to hear how I used coaching to change my own life. Join me to discover how I was able to apply coaching to my own life to help close the gap between intellectually understanding the feminist principles and actually living them. Get full show notes and more information here: http://bit.ly/2yApRZc

Duration: 00:21:10


Ep #23: Your Self Talk Soundtrack & Why It Matters

10/4/2017
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On this episode, I want to talk to you about the two main reasons why we neglect advocating for ourselves in our work and personal life. We explore how your self-talk holds you back and how following internalized conditioning, and then criticizing yourself for doing so, creates a limiting force in all areas of your life. Get full show notes and more information here: http://bit.ly/2hxcUEz

Duration: 00:24:02


Ep #22: It's Not About You – How to Stop Taking Sh*t Personally

9/27/2017
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Today, I explain the importance of not taking things personally and I prove to you that what other people choose to do means absolutely NOTHING about you. Tune in to find out what you can start doing today to stop taking someone else’s actions personally and dramatically improve your romantic and professional life. Get full show notes and more information here: http://bit.ly/2yGLzr3

Duration: 00:19:27


Ep #21: Getting Over Guilt

9/20/2017
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On this episode, we’re taking a deep dive into the topic of guilt – what creates it, what to do about it, and what you might want to consider feeling instead. Join me to find out what small change you can make today to counter feelings of guilt, stop being a victim and become a powerful actor in your own life. Get full show notes and more information here: http://bit.ly/2hhyo87

Duration: 00:22:26


Ep #20: Healthy Habits & Your Body

9/13/2017
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Today, we’re talking about healthy habits and why they are so difficult to keep up in a high-stress work environment. From managing your all-or-nothing thinking to building a better relationship with your body, you’ll find out everything you need to know to begin building new habits that alight with your goals. Get full show notes and more information here: http://bit.ly/2jkjCBI

Duration: 00:25:08


Ep #19: Flow - Bonus Interview with Heather Hubbard

9/11/2017
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I invited Heather Hubbard to the show to share what she’s learned in her legal career and how she implements that into her coaching practice. In this episode, we explore the concept of staying in the flow of life and why it’s absolutely necessary in our daily lawyer hustle. From the importance of meditation to Heather’s tips for making partner without going crazy, you’ll get a good understanding of what you can begin doing today to lead a balanced life as a lawyer. Get full show note and...

Duration: 00:32:32


Ep #18: How to Think New Thoughts

9/7/2017
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Today, I’m talking about the core of everything I teach – the importance of thinking new thoughts. I explain why simply thinking positive doesn’t work for most people and share a powerful tool that I use in my coaching for adopting new thinking. Join me to find out exactly what you need to do in order to make those new thoughts more believable and how you can create routines that will actually help you make lasting changes. Get full show notes and more information here: http://bit.ly/2gMHWve

Duration: 00:31:17


Ep #17: Fear

8/30/2017
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This week’s episode is a short but important message to help you work through your fear and take the risks you want to take in life. Tune in to find out why your fear IS NOT a true reflection of any “danger” that might be happening to you at the moment and how you can coach yourself to believe that. Get full show notes and more information here: http://bit.ly/2xMANOY

Duration: 00:13:20


Ep #16: Dealing with Rejection

8/23/2017
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On this episode of The Lawyer Stress Solution, we’re taking a look at why lawyers are so sensitive to rejection and why it hurts so much. I explain what rejection really is and what you can do to lessen its impact. Listen in to find out how you can begin rewiring your brain to stop always looking for rejection and instead create feelings of security, safety, and love. Get full show notes and more information here: http://thelawyerstresssolution.com/rejection

Duration: 00:27:59


Ep #15: How to Be More Productive

8/16/2017
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In this episode of The Lawyer Stress Solution, we’re talking about the mental aspects of improved productivity such as anxiety, cultivating productive thoughts, and reducing shame around the subject. I also teach you what you can begin practicing in your own daily life to help you be more productive. Get full show notes and more information here: http://bit.ly/2wZUZw9

Duration: 00:28:18


Ep #14: Taking Charge of Your Professional Development

8/9/2017
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This week, I’m sharing advice on how you can advocate for more professional development, get more opportunities, and take your career to the next level. Join us to find out why so many lawyers have a problem standing up for themselves when it comes to career advancing opportunities and why you’re really the only person who can advocate for your own professional development. Get full show notes and more information here: http://bit.ly/2wKSP3z

Duration: 00:27:03


Ep #13: Enjoy Weekends & Vacation

8/8/2017
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August is finally here, the time of year when a lot of people go on vacation. Inspired by all the travelers in my life, I decided to dedicate this week’s episode to taking how to take time off from work... without constantly worrying and checking your email. Learn why you really resist taking time off from work and what you can do in order to enjoy any time off. Sign up for a free webinar on the Top 3 Secrets to Overcoming Lawyer Stress at www.thelawyerstresssolution.com/webinar

Duration: 00:26:01


Ep #12: Substance Use & Abuse

7/26/2017
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n this episode, I explain what actually contributes to substance use and abuse and how you can solve those problems without using *or* quitting your job. If you’re using substances more often than you would like and you want to better understand why you use and how to cut back, this podcast is for you. Tune in to find out how you can break your habit of using and abusing substances and better manage your urges to use. Discover three things that you can start practicing today to reduce...

Duration: 00:30:08


Ep #11: All about Avoidance

7/19/2017
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On this episode, we explore what makes you avoid tasks and how to change that habit. Join us on the show as I lay out a step-by-step process that will help you deal with any task you’re avoiding and finally get it done! Get full show notes and more information here: http://bit.ly/2tmkwxs

Duration: 00:14:16


Ep #10: How to Be a Better Lawyer

7/12/2017
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On this episode, we look at a couple of different things that you may think can make you a better lawyer and why they don’t actually work. We also explore three main ways that managing your mind improves your job performance and makes you feel better and less stressed out. Listen in to discover how you can get started with this process and become the lawyer you have always dreamt of being. Get full show notes and more information here: http://bit.ly/2v9pw9Y

Duration: 00:25:00

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