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The Liberation Lab for Women in Business | Female Entrepreneurs-logo

The Liberation Lab for Women in Business | Female Entrepreneurs

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Episodes

Looking at business from a feminine lens Part 1 - The Liberation Lab Podcast EP34

12/10/2017
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Let’s be honest, the business world is dominated by a masculine lens. The practices, structures and philosophies are all masculine. I have seen women contort themselves to fit into these structures instead of feeling like they can operate their business in a way that is authentic to themselves. So today, we are exploring what it is like to look at business through a feminine lens. This is Part 1 and we will offer a Part 2 next week. This is a big topic, but one that is important for our...

Duration: 00:41:12


When your life partner is not backing you up in your business - The Liberation Lab Podcast EP33

12/3/2017
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I see a lot of women struggling with their life partners around their business. What do we do when our partners are not backing us up in our business? We can try to create alignment as much as possible, but when that doesn’t work, what do we do? We talk about this topic from all sides because honestly, having a business is a family affair. We also talk about how important it is to stay in integrity with yourself and trust yourself even when your partner is pulling you in a different...

Duration: 00:47:00


Busting business myths and fairy tales so you can really achieve success - The Liberation Lab Podcast EP32

11/26/2017
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Myths and fairy tales about how to succeed in business are rampant in the marketing world and in social media. Today, we are bringing to light the mythical creatures that roam in the business forest so you can avoid these beasts and create a sustainable and successful business. Some of the fairy tale stories we cover are overnight success, passive income and oh how easy it is to succeed in business. Sadly, we have all bought into the fairy tales at one time or another. What we really want...

Duration: 00:50:18


Mother’s guilt or carer’s guilt: how we find the balance between all of things we love - The Liberation Lab Podcast EP31

11/19/2017
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As women, we are often juggling different care roles and as mother’s we have a particular challenge with navigating motherhood and business. Today we wanted to talk about mother’s guilt or carer’s guilt and the way we can often feel torn by not having enough time or energy to give to everyone and everything we care about. As business owners, most of us love our businesses, but we also love our family, hobbies or the parts of lives that pull us in a different direction. We talk about some...

Duration: 00:42:27


Keeping up the momentum in your business as we approach the end of the year - The Liberation Lab Podcast EP30

11/12/2017
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It is that time of year when so many business owners start losing momentum as they move into the holidays, so today we wanted to talk about some perspectives and strategies on how to keep your momentum moving in your business through the holidays so you can start off the new year right. What happens with so many business owners is they start slowing down now and lose attention and energy moving into the holidays and by the time they are back in their business in the new year it takes ages...

Duration: 00:40:15


Stabilising your business by stripping back to the essentials - The Liberation Lab Podcast EP29

11/5/2017
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It is so important to stabilise your business before you focus on growth. In this episode, I am talking about stabilising your business by stripping it back to the basics. In my experience, too many women are trying to grow or scale an unstable business. Ultimately, this doesn’t work, so either they don’t end up growing their business or their business falls like a house of cards. We talk about what it looks like and feels like to have a stable business. Our talk leads into some great...

Duration: 00:49:19


Why profit comes before impact - The Liberation Lab Podcast EP27

10/29/2017
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In today’s episode, we wanted to pull a thread on another one of our episodes around money. We have talked about investing in your business and valuing yourself, but today we wanted to talk about profit and specifically why profit comes before impact. Many women including myself are focused on impact. We want to change the world, support others and really contribute to the lives around us. We often struggle to tie in the importance of profit to our impact equation. Women can do some much...

Duration: 00:42:15


Managing your energy when business is intense - The Liberation Lab Podcast EP27

10/22/2017
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How well do you manage your energy? In today’s episode, we are looking at how to manage your energy at the same time you are trying to manage a business, because let’s be honest, sometimes running a business is intense and we feel exhausted. Laura and I talk about the difference between the times we just feel tired because we are busy, but everything is great, and other times when exhaustion is a sign that something in our business isn’t working. I believe energy is our most precious...

Duration: 00:48:20


Embracing imperfection, failure and skill-building - The Liberation Lab Podcast EP26

10/15/2017
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Today, we wanted to talk about perfectionism and really look at it from two points of view: How we as business owners get stuck in perfectionism when we are trying to serve our clients and also how we expect perfectionism with our own mentors and the people in our lives who support our journey. We as business owners can get stuck in the loop of trying to be perfect and give our all to our clients, but we are human and sometimes we make mistakes. So what do we do when we make a mistake as a...

Duration: 00:43:57


Competition, collaboration and why we have to own our power - The Liberation Lab Podcast EP25

10/8/2017
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We thought it was time to talk about competition and collaboration. When women are still struggling for equality in the world, why are we keeping each other and ourselves down with competition and comparison? We rip off the surface idea that competition is a shameful thing and talk about why all women can hit these feelings from time to time. We actually explore WHY feelings of competitiveness, jealousy and insecurity can come up, and what we can do to navigate them in our business and...

Duration: 00:56:41


Let’s talk money: Investing, value and the money mindset - The Liberation Lab Podcast EP24

10/1/2017
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Today, we wanted to explore the topic of money: specifically looking at value, investing in your business and the money mindset. In my experience, women are often uncomfortable talking about money, especially when they are in business for themselves. In your own business, money can feel like it is directly tied to your value. What I have seen over the last two decades of working with women is that income, pricing and the way someone invests or doesn’t invest in their business is a...

Duration: 00:55:12


How to know when YOU have outgrown your business - The Liberation Lab Podcast EP23

9/25/2017
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Today, we wanted to talk about how to know when it is time to walk away from your business. Can we get to a time in our business when it is clipping our wings and stopping us from having more liberation? There is a lot out there about launching or growing a business, but not many people are talking about when it is time to let go. So many women I know are determined to make it work regardless of how they feel, but sometimes there isn’t a light at the end of the tunnel. This is a great...

Duration: 00:46:56


Empowering yourself first before you focus on empowering others - The Liberation Lab Podcast EP22

9/17/2017
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Today we are talking about putting our empowerment oxygen mask on first before we help those around us. This doesn’t mean that we have to be perfect, but that we are putting our own inner work first. The real work of empowerment is deep work, it is vulnerable work and sometimes we use helping others as a distraction to avoid working on ourselves. To feel empowered means that you feel in control of your life, but where do you still feel out of control? This is an episode that explores the...

Duration: 00:51:27


Reclaiming our lives as women and recovering what has been lost - The Liberation Lab Podcast EP21

9/10/2017
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Over the last few weeks, I have really been thinking about this idea of reclaiming myself. Taking back the pieces of my life and self that I feel I have lost. In today's modern world, women put themselves last...after their businesses, their families, their friends and their to-do list. We might steal a few moments to ourselves, but we have lost a deeper connection to our feminine and our internal, still, quiet wisdom. So today Laura and I are exploring what does it mean for women to...

Duration: 00:51:13


Shifting our mindset for more success and liberation - The Liberation Lab Podcast EP20

9/3/2017
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Today we are talking about a really important part of the journey to liberation and success and that is shifting your mindset. What is great about what we dive into in this episode, is the definition of mindset and what that really means. I think there is a lot of confusion around how to shift our mindset so we create more success. It definitely isn’t as easy as an affirmation or mantra. Mindsets are embedded in our subconscious, and it takes some work to become more aware of them and to...

Duration: 00:43:28


The white elephant in the room and our responsibility as leaders - The Liberation Lab Podcast EP19

8/27/2017
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We are opening ourselves up this episode to discuss a topic that is uncomfortable and vulnerable. We are going to share with you our very imperfect conversation. We were compelled with everything happening in the world right now to talk about the white elephant in the room and to start a conversation about white privilege, racism, advocacy and our responsibility as leaders in business. We can’t talk about freedom, without honestly looking at whole populations that are struggling for...

Duration: 00:51:26


The truth about motherhood, business and liberation - The Liberation Lab Podcast EP18

8/20/2017
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How easy is it really to juggle motherhood and business? Is there liberation in the madness? Today, we are doing an overview of our experience and a few tips around being mothers in business. It is a crazy ride, and Laura and I have had our fair share of challenges with it. If you already have kids or are thinking about having them, this is an episode for you. To access some amazing resources or to get more episodes, visit http://theliberationlab.com

Duration: 00:52:17


Ambition: how to define and own it as women - The Liberation Lab Podcast EP17

8/13/2017
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This is my favourite episode so far. We deeply dive into the topic of ambition and how it relates to women. A lot of women feel ambitious, but don’t feel safe talking about it. We talk about how women are stuck because we are pushed to be ambitious and told we can achieve anything and then slammed by the glass ceiling. We define ambition and dissect our complicated relationship with it. If you want permission to own your ambition, this is the podcast episode for you. To access some amazing...

Duration: 00:54:31


How to stay focused and directed so you can have more impact - The Liberation Lab Podcast EP16

8/7/2017
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I have been noticing lately that a lot of entrepreneurs are scattered in their attention and direction…we can all be guilty of trying to do way too many things in our business. This definitely slows down our success and can lead to overwhelm and exhaustion. Whether it is multiple businesses, multiple roles or way too many services..I think it is important to develop the skills of focus and continually clarify your direction. So today Laura and I are diving right into this topic and we are...

Duration: 00:51:02


What comes AFTER the high of breaking free - The Liberation Lab Podcast EP15

7/30/2017
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Everyone talks about their desire to break free, whether, from a job, a relationship or the pressures of life, but very few people talk about what comes AFTER the initial high of breaking free. There is a honeymoon period to liberation and I have found that learning to navigate the highs and lows of liberation is the key to long-term success. So this week Laura and I dive into the topic of what comes AFTER you break free. We share some of our personal journeys through these highs and lows...

Duration: 00:48:31

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