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Episode 30 Water

Be water. Reduce the size of your cup. Reduce reliance on others to fill it.

Duration: 00:10:28

Believing is Seeing!

If you really want something, you have to see it in your mind’s eye before you can believe it! When you can see it, taste it, touch it, feel it and hear it, you can believe in it so you can achieve it!

Duration: 00:13:13


Damn it, be grateful.

Duration: 00:13:49

Find your True Self

Today’s episode is permission to find your true self. Who are you really? Are you lying to yourself? Do other people think you are not who you think you are? Make a list of who you are: I am ________. There should be a lot of I am statements. Then find that friend or family member that loves you unconditionally. Ask them if this list explains who you are. You deserve to be your true self. The world deserves to see your true self.

Duration: 00:14:30

When is the last time your practiced life?

When is the last time you practiced your life? So many of us go out and just wing it. Do professional athletes swing it? No, they practice, over and over. You need to pause and practice for uncomfortable situations you know you will encounter in life.

Duration: 00:10:54

Why? Do you Know?

Why do you do things? Why do you feel confronted, concerned, or attacked when someone asks you Why? I refer to a few things in the podcast I would like for you to check out:

Duration: 00:12:44

Episode 24, The Wind

Life is a lot easier when you have the wind to your back. But how can you quiet your mind well enough to listen to where the wind wants to take you?

Duration: 00:13:32

Episode 23 Fate

Do you let Fate rule your life? Do you have control? If you don’t you can. It all starts with you.

Duration: 00:19:26

10 Minuted Guided Visualization

This is a 10 minute guided visualization meant to calm, relax and help you focus when you are finished.

Duration: 00:10:54

Episode 21 Self-Care vs. Being Selfish

So many people think that taking care of yourself is selfish. Self-care is not selfish, it is a necessary part of life. You have to take care of yourself so you can take care of others. You do not have unlimited energy.

Duration: 00:13:42

Episode 20: Part 5 of 5 LALA Land Instructions

As an adult, LALA land takes practice, like a runner training for a marathon. So how do you practice? It is like a couch to marathon program. Step 1. Get off the couch Step 2. Learn to Notice what is going on around you. Stop looking at your phone and look at people. Look at their faces, try to figure out what they are thinking, how they are feeling or what they do for a living. Step 3. Practice assessing the situation. No, you don’t have to be Jason Bourne and notice everything...

Duration: 00:19:55

Part 4 of 5 How to be an Angel Here on Earth

This episode highlights two true angels here on earth. After a terrible car accident, two people showed up and did more than ever could have been asked to reunite my wide and I. They truly were living in LALA land.

Duration: 00:36:09

Episode 18 Part 3 of 5 My Little Gentleman (How to be an Angel on Earth)

This very emotional episode tells the story of how I first realized what LALA land was. We were working at Boystown and a little boy changed the way I look at things. #coaching #lifecoaching #life #coach #Angels #Truth #love #livingbetter #wisdom #motivational

Duration: 00:27:20

LaLa Land Part 2 (of 5), The Navy

In the second installment of LALA land, how to be an angel on earth, I share a story of when I was in the US Navy. I used the LALA technique to help a young man realize he was not alone in the world and at least one person cared for him. coaching, life coaching, spirituality, life, motivation, love, happiness, success, people, tips, inspiration, life changing choices, dreams, vision, coach, life coach, podcast, episode, listening, show, thankfulness

Duration: 00:21:12

How to be an Angel here on Earth Part 1 of 5

We are changing up the format a little and making this series a long form story based series. We begin by talking about living in LALA land Look Assess Listen Act Then we tell a story about a person who met me on a beach at a time of need. This emotional and uplifting story changed my life, I hope it helps yours.

Duration: 00:23:44

When is the last time you practiced feeling emotions?

There are thousands of emotions and many of us only feel five. This podcast gives permission for you to not only feel your emotions to the fullest but also allow you to let others feel their emotions in your presence. Emotions are wonderful life giving things we all need to live our lives to the fullest.

Duration: 00:09:59

The Past

We cover three things in this podcast Why do we focus so much on the past?

Duration: 00:12:58


You have heard the saying absence makes the heart grow fonder, when is the last time you were absent to your self? Today we are going to talk about distance. To be able to see who you are, you need to leave yourself behind. That sounds all sorts of zen, and it is, but how do you do it? You need to do that with your on long term vision. Even though it helps to know where you are today, it is not needed to figure out where you want to be in ten years. Ten years is just the right...

Duration: 00:09:29

If you throw a rock into a pond, are you responsible for the ripples or is it the rock’s fault or the water’s?

This podcast asked a tough question. Are you responsible for how others take your actions? What is on you and what is on them? If you keep getting the same actions or responses from your interactions, it is most likely you that is the problem. Stop blaming others for your issues. If you are not sure if it is you or not, ask your coach or someone who will tell you the truth. This could be the biggest thing stopping you from living the best life. Coaching, Life Coaching, Free...

Duration: 00:10:33

Please Stop Should-ing on Yourself

Besides perfect, should is another word I wish would go away. You cannot do anything about should’s in the past or the future. Also, please stop should-ing on everyone else. Super short podcast today. Take a moment and listen, if could change your life and your relationships.

Duration: 00:04:09

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