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The Life Stylist Podcast

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Dr. Kelly Brogan: The Truth About Depression and Big Pharma #91

9/19/2017
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Have you or someone close to you ever been diagnosed with depression or some other mental disorder? Was psychiatric intervention sought out as a means by which to overcome it? Did talk therapy alone work, or did your doctor recommend further treatment in the form of a pharmaceutical solution? If you went on meds, were you told you might need them for the rest of your life? And if you did, in fact, take the medication, was it effective? When you decided it was time to stop taking it, did you...

Duration: 01:09:23


JP Sears: I Am Your Guru. How To Be Ultra Spiritual & Humbly Superior #90

9/12/2017
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Can making fun of yourself (and everyone else) who's into health & wellness, spirituality, and yoga get you to enlightenment? Today’s guest, JP Sears, thinks you can. Base on this interview, he might just be there already himself. But who is JP Sears anyway? You’ll most likely know him for his hilarious, and consistently viral videos on health, various diets, biohacking, and for being 'ultra-spiritual.' In this interview, we discover how JP uses satire and humor as a trojan horse by...

Duration: 01:23:45


Abbie Galvin: Katonah: The Most Powerful Yoga You’ve Never Heard Of #89

9/5/2017
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What do Indian Hatha yoga, Taoist principles, Chinese medicine, and sacred geometry have in common? They all make up the core of this insanely transformative style of yoga known as Katonah. And our guest in this paradigm- bending episode has been teaching and practicing this esoteric form of yoga in New York for twenty-five years. If you've practiced this style of yoga, you already get it. Just click play and listen to Abbie break it all down. If you've not yet experienced this form (or...

Duration: 01:09:31


Nate Martinez: The Healing Power Of Sound And Music #88

8/29/2017
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Have you ever thought about why your favorite music makes you feel so elated, while jackhammers on the street outside probably have the opposite effect? Did you know that sound vibration can not only change your consciousness, but that it can also heal your mind and body? It sounds like a bunch of woo woo nonsense right? Well, it turns out that there is a lot of empirical and anecdotal evidence to support this theory. There is also a massively exploding interest in sound therapy in the...

Duration: 01:28:42


Ellie Burrows: Meditating In Manhattan #87

8/22/2017
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Do you meditate? Or do you think meditation is the privilege and skill of bearded yogis nestled deep in the Himalayas? Do you say you're 'too busy' to meditate, or that it's 'too hard'? It’s true. Meditation can be hard, without the proper training and support. And if you happen to live in a city, you're in an especially tough position: The stress of urban life basically makes meditation crucial for survival (and happiness) but at the same time, the tempo of city living often makes it...

Duration: 00:51:40


John Wineland: Six Pillars Of Sexual & Spiritual Intimacy, Part Two #86

8/18/2017
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Are your parents still married? If so, are they happy? If not, why not, and have you carried on the tradition of failed romantic relationships into your adult life? Were mom and dad good role models? Did they teach through demonstration the delicate, yet crucial art of love and intimacy? See what I'm getting at here? I'm making the point that the vast majority of us did not have the best role models as children when it comes to highly evolved, conscious relating. And so it goes- we repeat...

Duration: 01:00:58


John Wineland: Six Pillars Of Sexual & Spiritual Intimacy, Part One #85

8/15/2017
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Are your parents still married? If so, are they happy? If not, why not, and have you carried on the tradition of failed romantic relationships into your adult life? Were mom and dad good role models? Did they teach through demonstration the delicate, yet crucial art of love and intimacy? See what I'm getting at here? I'm making the point that the vast majority of us did not have the best role models as children when it comes to highly evolved, conscious relating. And so it goes- we repeat...

Duration: 01:15:23


Bootleg Broadcast: Luke Live From New York City #84

8/11/2017
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This is an event I did a couple weeks ago when I was in NYC for a bunch of listeners just like you, at Cap Beauty Boutique. I had a great time, I recorded it. An hour long talk that’s honest, raw, unedited. All about my lifestyle recommendations for your mind, body and spirit. Warning: The sound is a little dodgy. It's New York City. You will hear horns. Huge shot out to Cap Beauty founders Kerrilynn Pamer and Cindy DiPrima. They were guests on the show, check out our great chat. Huge...

Duration: 01:20:23


Cody Storey: Unlock Your Body’s Superhuman Potential #83

8/8/2017
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In this episode, we're keeping it in the family by featuring an in-depth interview with my brother Cody Storey. He's a cutting-edge, next level fitness expert and functional movement coach. Do you think exercise is good for you? Is the gym your home away from home? Do you judge your level of health and fitness by how you look in the mirror, or by how you feel on a daily basis living in your body? Cody's breakdown of physical strength, conditioning, and mobility in this episode is going...

Duration: 01:52:10


Evan Brand: The Biohackers Bible, Part Two #82

8/4/2017
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From superfoods to super herbs, nootropics, smart drugs, home lighting and EMF hacking, we learn dozens of tried and true principles and practices for optimizing our health and homes. Evan teaches us why testing is always better than guessing when it comes to self-diagnosing and treating physical ailments and disease. Whether you're dealing with low energy, acne, being overweight, lack of focus and energy, or even persistent emotional issues, this episode is chalk-full of powerful...

Duration: 01:01:19


Evan Brand: The Biohackers Bible, Part One #81

8/1/2017
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From superfoods to super herbs, nootropics, smart drugs, home lighting and EMF hacking, we learn dozens of tried and true principles and practices for optimizing our health and homes. Evan teaches us why testing is always better than guessing when it comes to self-diagnosing and treating physical ailments and disease. Whether you're dealing with low energy, acne, being overweight, lack of focus and energy, or even persistent emotional issues, this episode is chalk-full of powerful...

Duration: 01:13:49


Michelle Paradise: Mastering The Art Of Communication, Part Two #80

7/28/2017
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Are you a good communicator? Are you aware of the subtleties in verbal tonality and word selection, as well as the power of physical cues and gestures? Did you know there are modalities of speech, touch, and even hypnosis that can heal and transform your relationships, past trauma, and even erase painful memories? Our guest this episode is Michele Paradise, a master practitioner of NLP (neuro linguistic programming), hypnosis, and a groundbreaking new therapy based on neuroscience, called...

Duration: 01:28:30


The Jingslingers: Let Food Be Thy Medicine, Part Two #78

7/21/2017
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“Let food be thy medicine and medicine be thy food” claimed the late Hippocrates, the Greek founder of medicine who is widely regarded as the greatest physician of his time. But what did he mean? Food is medicine? I thought it was just….well….food. As for medicine? It's that bitter stuff you get at the drugstore, that you pray works but rarely does. As the Jingslingers teach us in this episode, there are two types of medicine on the planet- nature-made medicine, and human-made...

Duration: 01:07:53


The Jingslingers: Let Food Be Thy Medicine, Part One #77

7/18/2017
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“Let food be thy medicine and medicine be thy food” claimed the late Hippocrates, the Greek founder of medicine who is widely regarded as the greatest physician of his time. But what did he mean? Food is medicine? I thought it was just….well….food. As for medicine? It's that bitter stuff you get at the drugstore, that you pray works but rarely does. As the Jingslingers teach us in this episode, there are two types of medicine on the planet- nature-made medicine, and human-made...

Duration: 01:05:34


Dr. Jack Kruse: The Toxic Lighting Crisis And How To Fix It, Part Two #76

7/14/2017
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What if I told you that your diet and exercise habits are not the most important factors in determining your health, and longevity? Sounds crazy right? Well, according to much of the latest scientific research, it's not. It turns out that the lighting that most of us spend the vast majority of our lives in is 'junk light.' And it might just be worse for your health than junk food. So how do you know if the lighting in your home and work environment toxic? Unless you've gone to great...

Duration: 01:17:55


Dr. Jack Kruse: The Toxic Lighting Crisis And How To Fix It, Part One #75

7/11/2017
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What if I told you that your diet and exercise habits are not the most important factors in determining your health, and longevity? Sounds crazy right? Well, according to much of the latest scientific research, it's not. It turns out that the lighting that most of us spend the vast majority of our lives in is 'junk light.' And it might just be worse for your health than junk food. So how do you know if the lighting in your home and work environment toxic? Unless you've gone to great...

Duration: 01:03:24


Dr. Mark Sircus: The End Of Cancer: A Hidden Cure #74

7/4/2017
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Are you afraid of the 'C Word'? You know, that word that makes everyone so squeamish and uptight? That's right. CANCER. This single word is one of the scariest in the English language, largely because we have been lead to believe that upon diagnosis, it's a death sentence. Some of you reading might have survived it or had a loved one sadly succumb to it. But what if we've had it all wrong, and the disease known as cancer was not only preventable through diet and lifestyle, but also...

Duration: 01:29:03


Cap Beauty: Cracking The Clean Living Code, Part Two #73

6/30/2017
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In this double episode, we have an all-encompassing chat with CAP Beauty founders Kerrilynn Pamer and Cindy DiPrima. Their story is an inspiring tale of two NYC fashion, and style professionals turned health and wellness entrepreneurs. Through their love for design, New York City living, and all things natural beauty, they have created a quickly growing lifestyle brand that touches all aspects of urban habitation, from organic cosmetic and personal care products to spiritual practices,...

Duration: 01:05:42


Cap Beauty: Cracking The Clean Living Code, Part One #72

6/27/2017
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In this double episode, we have an all-encompassing chat with CAP Beauty founders Kerrilynn Pamer and Cindy DiPrima. Their story is an inspiring tale of two NYC fashion, and style professionals turned health and wellness entrepreneurs. Through their love for design, New York City living, and all things natural beauty, they have created a quickly growing lifestyle brand that touches all aspects of urban habitation, from organic cosmetic and personal care products to spiritual practices,...

Duration: 01:02:26


Aaron Alexander: Biohacking Your Mind/Body Connection, Part Two #71

6/23/2017
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Have you ever considered that you might be walking, sitting, and sleeping in ways that are harmful to your body? Did you know that it's possible to biohack your mind and it's relation to your body, to effectively cancel out poor habits of thought and movement? In this info-packed conversation, our guest Aaron Alexander teaches us all about attitude adjustments, functional movement, and the role of bodywork modalities like Rolfing play in healing physical dysfunction. In this two-part...

Duration: 01:17:34

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