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Episode #24: Alex Silver-Fagan - Creator of Flow Into Strong, Nike Master Trainer, Author, & Model

Alex demonstrates how to make an impact on the world through action. She trains clients, coaches group workouts, writes books, travels the world, and leads by example. Her personality lights up a room! She has dealt with depression and is always willing to lend a hand for anyone who needs help. Using health and wellness to fuel herself, she turned that into an amazing career. This story is one for the books.


Episode #23: Eric Hinman - Serial Entrepreneur + Investor, Crossfit + Endurance Athlete, Life Badass

Erica lives his life through health and wellness. He schedules his days for unlimited success. A two time Kona Ironman athlete, founder of business from insurance to a fast casual restaurant, this guy does it all. He breaks down the idea of adding value to the world on a super high level while making sure to take care of yourself as a priority.


Episode #22: F3 Co-Founders Tim Whitmire aka OBT & David Redding aka Dredd

F3 — our three Fs stand for Fitness, Fellowship and Faith — traces its roots to a men's free, participant-led boot camp workout held outside. OBT & Dredd dive into the mission and credo of F3, how to get involved, and why they do what they do. This workout is about creating a community through working out.


Episode #21: Jay T. Maryniak @JTM_FIT - Type 1 Diabetic, Fitness Allstar, Recovering Addict, NASM - CPT

Jay is the prime example of using health and fitness to truly progress. Jay suffered from serious drug and alcohol addiction ad a super young age and turned to working out to find the answers. He masters a large variety of movement practicing from martial arts , to cross fit, to body building, to gymnastics, to mobility, and has now created a full moment program that encompasses just about everything. He was one of Men's Healths Top Instagram accounts 2017 and continues to amaze everyone...


Episode #20: Carl Paoli - Movement Specialist, Author (FreeStyle), Str/Ke MVMNT, Crossfit, Gymnastics, Free Style

Carl is one of the best teachers ever. He teaches much more than movement. He teaches the celebration of movement. Whether trying to do your first forearm plank or handstand, he will break it down to the basics and help you get there. He is the author of Freestyle which is a moment based book breaking down moment. He enjoys Crossfit, gymnastics, and multiple other types of movement. A valued invested in Str/ke MVMNT he looks to build this business to help people move better. Check out his...


Episode #19: Shom Chowdhury - Soho House Health & Wellness Director, Global

Show is a recovery consultant who turned his passion for health and fitness into his life. He has been a part of Juice Press and founded Indie Fresh as well as now works with Rumble Boxing and Soho House. His love for fitness takes him all across NYC to places like Barry's Bootcamp, S


Episode #18: Dr. Jacob Harden - Myodetox

Dr. Jacob Harden is helping you live pain free one minute at a time! His Instagram videos are cataloged in a way to help you with any movement pattern you need. He is a super genius and passionate guy and his mission is heart felt. If you have any questions, he is always down to answer his dm's. Check out his live seminars all over the world. Get up and get moving.


Episode #17: Jen Esquer - Founder of The Mobility Method

Doc Jen gets into it all! How and why she started her own business. How to move. Why to move. The best ways to move. Jen has so much knowledge on the subject of rehabilitation and corrective exericeses it's an abosulte pleasre to talk about why everoyne should use their bodies to the fullest. She is an acro yogi and so much more! Check our her Instagram for so much education and actual ways to improve.


Episode #16: Mike Wasilisin - Founder of MoveU

MoveU is a thoughtfully crafted program to help every single person ever move better! Mike talks about how to move, why we move, and how they have turned a passive industry into something where you must take control of your life! This show is freaking hilarious, thoughtful, and deep! Enjoy.


Episode #15: Dickie - Co-Founder of all things Maderas

It is one thing to follow your passion, but it is another thing to start a village! Dickie took his passion for creating and built the most epic resort/hotel/think tank/recording studio/surf camp/getaway in Nicaragua. Maderas Village is designed for people that travel with purpose. People that enjoy staying up late as much as they do waking up early. That really appreciate the art of living well.


Episode #14: Jeana Anderson Cohen - Founder of

Jeana loves to workout and knows how important it is to always have a workout buddy. She wanted to help everyone she knew try new workouts, get stronger, and link up with people who share the same interests. Boom! aSweatLife started and Jeana has not looked back. Learn about her story and how building a community around fitness has helped her positively impact so many others!


Episode #13: Lita Lewis - Lita Lewis - Fitness, Nutrition, & Lifestyle Expert (Thick Thighs Save Lives)

Lita is living proof that if you follow your dreams, you can do whatever it is you want to do with your life. She had an incredible corporate job with high potential, but knew her dream was in fitness. She moved on and now is crushing life. Learn about her journey form Australia to New York to LA. Lita teaches young women to become the best version of them self, whether skinny or curvy frames, that “You Fit” is all about accepting, embracing and building strong minds,being healthy for life,...


Episode #12: Bret Gornik + Jason Loebig - How to Quit Your Job & Be Happy

It's time to turn up! Bret + Jason quit their jobs, followed their passion, and started Live Better. Listen in to learn why and how they did it. They share their stories about understanding their passion, finding mentors, never slowing down, and always having the best day ever. Are you ready to make this leap of faith? If so, email, call, Facebook, or Instagram The Live Better Boys and they will help you crush your goals! You own your life. So just do it.


Episode #11: Leo Tropeano - Founder of Mugsy Jeans

Leo, former accountant, took a risk and ended up creating the most comfortable jeans ever. He has developed his brand through expert marketing tactics and a passion for "freeing your balls". Mugsy jeans are a slim fit with stretch. We get into quitting your "real" job, how to start a business, and how freaking hard it is to HAM.


Episode #10: Tom Malterre - Author of The Elimination Diet

Tom's energy lights up every room. His background in functional medicine and Chinese herbalism gives him an in depth understanding of how whole food nutrition plays an important role in everyday living. Author of The Elimination Diet and The Whole Life Nutrition Cookbook, Tom took all of his knowledge and laid it out in a simple to read format. His ideas are found in theOrigins documentary. This show is outstanding. Tom dives into topics ranging from herbs, to gut health, to simple tactics...


Episode #9: Massy Arias - Fitness Celebrity & Creator of #MA30Day

Massiel “Massy” Indhira Arias (@massy.arias) is the exuberant CPT who is changing lives and inspiring a new generation of trainers. She sets the example for how adopting a healthy diet and active lifestyle can change individual lives mentally, physically, and spiritually. She has committed herself to a healthy life with which she herself has emerged from depths of depression and physical limitations to become the glowing motivational force she is to millions around the world. Massy Arias...


Episode #8: Jon Call aka JUJIMUFU - The Anabolic Acrobat

Jon is a 5'11" 240 pound beast that can not only lift over 400 pounds, but do a standing chair split with 100 pounds over his head and a slew of back flips and other martial arts tricking moves. His personality and humor are seconds to none. We dive into his 500+ thousand Instagram followers, routines, and how to master so many skills. This dude is jacked and extremely intelligent. This episode takes place during the FitExpo event in Chicago and is worth listening to every second.


#7: Phil "The Gift" Heath - 5x Mr. Olympia & IFBB Pro

This episode is brought to you by The Fit Expo. FitExpo brings exhibitors, fitness celebrities, athletes, health companies, sporting events and competitions to cities around the US to educate consumers on various fitness disciplines to get involved in. Check out ‘’ to find one near you. Phil “The Gift” Heath is an IFBB Pro & 5-Time Mr. Olympia title holder (currently in pursuit of #6) looks towards the future in attaining more Olympia titles, hopefully breaking the all-time...


#6: The Fit Expo Chicago Preview: Marc Missioreck, Max "The Body" Philisaire, & Massy Arias

This is a unique Live Better Show episode featuring an interview with Marc Missioreck, The Fit Expo VP of Sales & Sponsorships and selected answers from our podcasts with Fit Expo special guests Max "The Body" Philisaire (@maxthebody) and Massy Arias (@massy.arias). They are thought leaders, movers and shakers in their industry, and provide insight into their training, mindset, and approach to health & wellness. First, we have Marc Missioreck, who is The Fit Expo Vice President of Sales...


#5: Adam Lowy - Founder & Executive Director of Move For Hunger

Adam (@moveforhunger) represents the New York City Hub of the World Economic Forum's Global Shapers Community. In 2011 he was honored at the VH1 Do Something Awards for his commitment to creating social change. Adam was also honored in Forbes 30 Under 30 in 2014. By teaming up with relocation companies across the country, Move For Hunger is creating one of the nation’s largest year-round service programs. Movers offer to pick up the unwanted, non-perishable food items from those who are...


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