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The Macros, Bodybuilding & Powerlifting Podcast

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United Kingdom

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English


Episodes

033: Revive to Stage – How Long Should Your Contest Prep Be?

10/16/2017
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Catch the full blog & breakdown of Steve's stats here: http://wp.me/p6w3by-1Jv Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=iZ6ynxh44p0 __...

Duration: 00:43:59


072: Dr. Joe Klemczewski - Peak Week for Natural Bodybuilders

10/16/2017
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Steve talks to Dr. Joe one of the pioneers in peak week strategies for natural bodybuilders. 02:53 How has Joe's view of peak week changed? 08:15 Where Joe places peak week into his phasic contest prep plan? 12:40 Joe's 'metabolic building' phase 19:00 What does Joe do in his peak week? 22:05 Difference approaches Joe has used & lessons learnt. 28:50 What is supercompensation & can it occur with carbs? 37:07 How does Joe assess whether someone is spilled, flat or full? 42:35 Why do some...

Duration: 00:57:12


032: Revive to Stage – Training when sick & UKDF

10/9/2017
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For the full blog: http://wp.me/p6w3by-1Jh Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=U9gqJORK7Gg __ Stay up to date with the latest...

Duration: 00:51:44


071: Mike Israetel - Q&A - Optimal lifting tempo &

10/9/2017
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Another Q&A with Dr. Mike, this time we cover optimal training lengths to canola oils impact on health. 02:14 Worst case of overreaching Mike has experienced & how he dealt with it. 13:50 Does Mike believe in an intensity of effort threshold for hypertrophy? 22:28 Does the optimal rep tempo of a lift depend on whether the goal is strength or hypertrophy? 30:26 Canola oil healthy? 33:07 Can anti-oxidants hinder adaptation around workouts? 35:33 Stress Response Adaption - in depth programming...

Duration: 00:50:28


031: Revive to Stage – Hunger & Post Contest Period

10/2/2017
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It is Steve's Peak week and time of the UKDFBA. This week we decided to talk about the post contest period, what to expect in terms of hunger and accepting the transition into an off-season. Go and visit our blog: http://wp.me/p6w3by-1J0 Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER:...

Duration: 00:46:17


070: Lyle McDonald - Refeeds Revised

10/2/2017
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Steve talks to Lyle McDonald to get his revised views on refeeds. Thanks, please comment, like and subscribe! --- Time Stamps: • 01:30 History/Definition of Flexible Dieting & Refeeds • 07:28 Purpose of the refeed • 19:40 Refeeds for women • 25:25 How many days do we need to benefit from a refeed? • 36:05 Linear deficit vs. low days & high days? • 55:18 Additional benefits to refeeds for different athletes • Lyle's website: http://www.bodyrecomposition.com/ --- COACHING:...

Duration: 01:10:13


030: Revive to Stage - Stepping on Stage for the First Time With Luke Johnson

9/25/2017
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After 10 weeks, we have the founder of Shredded by Science, Luke Johnson with us. Luke is 6 days out from his first bodybuilding show and gives us a little bit of insight his journey and the experiences he got out of 9 months of prepping. == http://wp.me/p6w3by-1IV == Click here if you want to watch the first episode with Luke: https://youtu.be/NjtJG67kDk0 Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com...

Duration: 00:59:33


069: Broderick Chavez - The Biology of Muscle Growth

9/25/2017
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Steve talks to Broderick Chavez all about muscle growth. Thanks, please comment, like and subscribe! -- Time Stamps: 03:20 General Adaption Syndrome (GAS) Theory applied to muscle growth 19:10 The importance of removing stressors & attributing the right causality 25:02 Cyclic rhythm to muscle growth responses 38:55 The accumulation of stress & identifying the point at which we need to take a break 52:30 Nutritional recommendations for eating for muscle growth -- COACHING:...

Duration: 01:04:00


029: Revive to Stage – Transitioning into an Offseason

9/18/2017
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Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=Um2_Bqk2DRQ __ Stay up to date with the latest research! MASS (Research Review): •...

Duration: 00:43:25


068: Mike Israetel Q&A - How to mini cut?

9/18/2017
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Another fantastic Q&A with Dr. Mike. 04:20 Adaptions to cardio & how to mitigate this or plan round it? 16:20 Overloading/Deloading different muscle groups at different weeks? 30:48 Weight fluctuations during a gaining phase, how to deal with them? 38:08 Doing mini cuts during a lower volume period? 48:05 Is there a body fat set point or a weight set point? Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com...

Duration: 00:55:20


028: Revive to Stage – Reverse Dieting into shows

9/11/2017
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We talk about Steve's strategy between his next shows that are all clustered together. Full blog: http://wp.me/p6w3by-1Ih Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE:...

Duration: 00:49:42


067: Brad Dieter - Carbohydrates for Physique Competitors

9/11/2017
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Brad runs Science Driven Nutrition, an online platform that aims to spread evidence-based nutrition information. He also has an M.S. in biomechanics and a Ph.D. in exercise physiology, and has also done research training as a fellow in biomedical research, examining how nutrition and metabolism influence disease. We cover everything you could want regarding carbohydrates role for a physique competitor. Thanks, please comment, like and subscribe! __ Time Stamps: 04:00 What is a carbohydrate...

Duration: 01:04:29


027: Revive to Stage – Polygraphed invite to Bri

9/4/2017
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This week we get the low down on how Steve's first competition of the season went down. Lots to say. Full article: http://wp.me/p6w3by-1I3 Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL:...

Duration: 00:44:32


066: Mike Israetel Q&A - A case for muscle damage

9/4/2017
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Another fantastic Q&A with Dr. Mike. 00:40 Elaborations on differentiation between Overload and Progressive Overload. 08:02 When we diet we want to prevent muscle loss. However post diet it’s often said we can gain back the lean tissue lost quickly due to muscle memory. Why not then diet harder? 22:18 Is there any evidence you know of that ‘functional overreaching’ results in more growth than continued progression? or any research supporting prolonged AMPK elevation phenomenon dominating...

Duration: 01:00:51


026: Revive to Stage – The Depletion

8/28/2017
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The week of HELL - quite literally. Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=CcVRrI6V5Ls __ Stay up to date with the latest...

Duration: 00:38:40


065: Broderick Chavez - The Fallacies of the Scale

8/28/2017
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Broderick Chavez the 'evil genius' is back! We talk about how we can avoid using the scale the wrong way. 01:42 Data collection for body composition change 20:30 Thoughts on taking daily weigh ins 35:00 The benefits of challenging your own views 36:12 How to identify the need to make a change i.e. a plateau ~ Broderick's website: https://www.teamevilgsp.com/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT:...

Duration: 00:58:06


025: Revive to Stage - The Digging Phase

8/21/2017
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What does it mean to dig in prep? Full Blog: http://wp.me/p6w3by-1Hz ^ including posing updates, macros, weight etc. etc. Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE:...

Duration: 00:46:39


064: Chad Dolan - Get Better Results Using This Data

8/21/2017
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Chad Dolan is a super smart guy who many might not know. He has a Exercise Science and Health Promotion B.S., Exercise Physiology M.S. and is currently working on his PhD. He's has published Strength and Conditioning Research alongside top powerlifting coach/researcher Mike Zourdos. Chad is also a competitive athlete and coach, the coaching qualities he identifies as paramount are: education (giving you the why and not just the “hows”), individualization (training and nutrition should be...

Duration: 01:05:07


024: Revive to Stage - Peak Week

8/14/2017
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This week we dive into Steve's peak week protocols. Full Blog: http://wp.me/p6w3by-1GI ^ including posing updates, macros, weight etc. etc. Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL:...

Duration: 00:41:16


063: Mike Israetel & Greg Nuckols: Genetics Round Table

8/14/2017
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An exciting roundtable between two massive geeks of the science of genetics and how they impact our muscular size and strength gains. Time stamps: 2:35 99.9% of our genetics are the same, so how much impact can they have on our strength/size? 12:25 Lyle McDonalds work vs. talent model - does it work in practice? 21:25 Natural limits for muscle mass? Usefulness of different models? 36:36 How much influence does our structure, bone size have on our muscular potential? Does this relate to...

Duration: 00:45:56

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