Try Premium for 30 days

Live games for all NFL, MLB, NBA, & NHL teams
Commercial-Free Music
No Display Ads
The Macros, Bodybuilding & Powerlifting Podcast-logo

The Macros, Bodybuilding & Powerlifting Podcast

Sports & Recreation Podcasts >

More Information

Location:

United Kingdom

Language:

English


Episodes

045: The Improvement Season – Developing the Mind-Muscle-Connection

1/22/2018
More
This week we're talking about how higher training experience most of the time leads to knowledge and awareness of your body, especially in regards to the mind-muscle connection and lifting technique. Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL:...

Duration:00:55:47


086: Broderick Chavez – How & Why; Low Fat, High Carb, Massing

1/22/2018
More
Broderick Chavez is the ‘Evil Genius’ is back talking about high carb, low fat massing! From why this approach might be superior to just aiming to hit protein and calories, to why separating carbs and fats from one another might be a good idea and what we should do with our carbs on rest days. This is a subject Broderick is very passionate about and I think that was clear in todays Podcast. Time Stamps: 01:30 Broderick Chavez answers; what is the high carb low fat mass? 11:35 Broderick...

Duration:00:56:55


044: The Improvement Season – Does Bodybuilding make you lonely?

1/15/2018
More
Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=hVJhhPMxyyQ __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD...

Duration:00:52:58


Podcast 085: Mike Israetel – Responds to critiques of MRV & more

1/15/2018
More
Mike dispels myths on narrow food selection, tells you how to find the least you need to grow, responds to recent critiques of MRV and much more. Time Stamps: 02:20 Mike Israetel explains how to find your MEV in a single mesocycle 16:05 Mike Israetel explains why we might want to avoid fats post workout 23:50 Mike Israetel dissects a 'vertical diet' approach for optimising digestion 35:32 Mike Israetel address some recent critiques of MRV 52:25 Mike Israetel answers "how does meal...

Duration:01:01:18


043: The Improvement Season – Gaining in the year 2018

1/8/2018
More
We're kicking off 2018 with talking about our plans for 2018 and with a small Q&A! Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=46w-crR6t4I __ Stay up...

Duration:00:54:28


084: Borge Fagerli - Myo-Reps for Efficient Muscle Growth

1/8/2018
More
Borge Fagerli is a Leading expert in the field of muscle growth. We go over myo-reps in depth, from it's creation to how you can create your own programme using it. Get the ebook here: https://gumroad.com/a/505590899 Time Stamps: 08:16 Borge Fagerli explains how myo-reps came to be & a summary of the method 16:05 Borge Fagerli's myo-rep method summarised in practical terms 18:10 Borge Fagerli explains the difference between myo-reps and Blood Flow Restriction training 24:25 Borge Fagerli...

Duration:00:44:59


083: Dan Pardi – Optimising Sleep for Body Composition

1/2/2018
More
Dan Pardi gets deep into everything from what impact sleep has on your nutritional choices to how that nutrition is dealt within the body, to circadian rhythm and more. Time stamps: 03:55 Dan Pardi explains sleeps role in fat loss or fat gain 22:50 Dan Pardi provides the importance of structure for sleep 25:46 Dan Pardi tells us how to make sure our sleep is of high quality 34:10 Dan Pardi talks about the benefits of fasting for sleep Links from Dan: humanOS.me Podcast:...

Duration:00:46:24


082: Mike Israetel - Monitoring blood glucose, mind muscle connection & more

12/25/2017
More
Mike Israetel is back on the podcast again for the last Q&A of the year. Another fantastic episode in which Mike Israetel touches on everything from the efficacy of blood glucose monitoring to how best to identify a good coach. Thanks, please comment, like and subscribe! Time Stamps: 01:10 Blood glucose monitoring, relevance to the natural or enhanced trainee? 17:25 Discussion on natural athletes being impatient & then looking for minutia. 29:25 Discussion on picking a high quality coach....

Duration:00:49:52


042: The Improvement Season – Recap of the Alan Aragon Conference

12/18/2017
More
Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=4h1KxV621w4 __ Stay up to date with the latest research! MASS (Research Review): •...

Duration:00:32:23


081: Jeff Alberts – Bodybuilder Posing Master Course

12/18/2017
More
This week on the podcast I talk with Jeff Alberts, the godfather & posing expert. We go over posing in detail you'll never have heard before. Thanks, please comment, like and subscribe! Time Stamps: 01:41 Jeff Alberts tells us why is posing important for a bodybuilder? 06:42 How Jeff Alberts set up the posing timeline/planning in contest prep 14:20 Does Jeff Alberts use a mirror or not? 18:18 How does Jeff Alberts recommend we initially learn how to pose? 21:52 Jeff Alberts takes us...

Duration:00:55:23


041: The Improvement Season – Maintaining or Priming?

12/15/2017
More
Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give you the listener a view into how competitors approach their offseason’s. From the nutritional intakes on a daily basis, to the periodisation of their training & all the struggles with fat gain & life that will also not doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed. Thanks, please comment, like...

Duration:00:44:35


Podcast 080: Mike Israetel - Daily Training & GDA Supplementation

12/11/2017
More
Another Q&A with Dr. Mike Israetel; training daily to glucose disposal agents. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Time Stamps: 04:00 Mikes take on daily training, do we need a rest day? 14:45 What would be the maximal sets a week for the same exercise? How many times a week should we do a certain exercise? 24:15 Inducing large amounts of muscle damage to get past plateaus? 31:45 Glucose Disposal Agents (GDAs) do they have efficacy? Supplement recommendations...

Duration:00:51:28


040: The Improvement Season – Dealing with injuries

12/4/2017
More
This week Steve & Pascal re-cap their past week & go in detail about dealing with injuries during your improvement season. Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE:...

Duration:00:54:42


079: Menno Henselmans - Pertinent scientific discoveries & Peak week specifics

12/4/2017
More
Menno Henselmans is an online physique coach, fitness model and scientific author. Menno Henselmans is a former business consultant who specialized in advanced statistical data analysis, but traded that for what he’s truly passionate about: helping serious trainees attain their ideal physique. His background in science and statistics helped him to develop his Bayesian Bodybuilding method. Menno has published academic papers, is a speaker at some of the world’s biggest fitness events and is...

Duration:01:00:04


039: The Improvement Season – Trends & Fads

11/27/2017
More
Steve & Pascal update you on their week & discuss the pro's & con's they see with fitness trends & fads. Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE:...

Duration:00:44:40


078: Alberto Nunez - The Bodybuilding Taper

11/27/2017
More
Alberto Nunez from 3DMJ has just completed his 2017 natural bodybuilding pro season, Steve delves into his lessons & takeaways. Time Stamps: 03:55 Alberto reflects on his season & summarises 16:30 Did starting early pay off? 20:55 Intuitive eating into contest prep 23:10 Consecutive refeeds, his experience & use 30:34 Use of diet breaks 40:30 How did Albertos training change over his prep? 42:40 How flexible was Alberto's diet over prep? 47:50 Did Alberto use any calorie free items? 52:15...

Duration:01:17:20


038: The Improvement Season - What Is It?

11/20/2017
More
Join coach Pascal & Steve as they venture into their improvement season. ...aka offseason This podcast is to give you the listener a view into how competitors approach their offseason's. From the nutritional intakes on a daily basis, to the periodisation of their training & all the struggles with fat gain & life that will also not doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed. Join us on our improvement...

Duration:00:42:44


077: Mike Israetel – Dealing With Water Weight & Body Dysmorphia

11/20/2017
More
Thanks, please comment, like and subscribe! Time Stamps: 03:40 Water weight discussion 27:35 In depth discussion on body image dysmorphia If anyone is interested in learning more about volume and programming, I highly recommend the latest book by James Hoffmann & Mike Israetel: "How much should I train?" ↳ http://bit.ly/2hfaPhl ⇨ Instructions on how to find your personal training Volume Landmarks ⇨ Guidance on how to optimize your Volume Landmarks while dieting ⇨ Includes worksheet...

Duration:00:58:17


037: Revive to Stage – We are done!

11/13/2017
More
This will be the last episode called "Revive to stage" Obviously, the season is over and we're already in our improvement phase for our next season in a couple of years from now. Good news though, the show will continue! But we need your help! We need a catchy title for the upcoming episodes. Please, help us find the best one. Post your suggestion in the comment section below! Thank you so much for the journey and your support. It's been a blast! Let's now open up a new chapter. Thanks,...

Duration:00:51:41


076: Melissa Davis - becoming a successful dieter

11/13/2017
More
Steve interviews Melissa Davis who has a PhD in Neurobiology and Behaviour, in addition she has a focus on combat sport & is highly competitive winning many championships. She is also a consultant for Renaissance Periodization and was one of the authors of the RP-produced book: “Renaissance Woman: Fat Loss, Muscle Growth and Performance Through Scientific Eating.” Time Stamps: 03:40 Female fat loss speed & implications 06:55 How to get client buy-in 09:20 Why we should use % target weight...

Duration:00:52:09

See More