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The Melissa Ambrosini Show

Health & Wellness Podcasts >

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Episodes

63: #RelationshipGoals With Jake Ducey and Ashley Hall

1/17/2018
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Relationships are our biggest spiritual assignments and it’s not every day we are presented with good examples of a conscious couple, but today’s guests, personal development guru Jake Ducey and mindful artist Ashley Hall are just that. For full show notes and episode resources, head to https://melissaambrosini.com/63 Already on The Melissa Ambrosini Show we have featured some amazing #relationshipgoals who have taught us so much, but what I love about these two is getting to see young...

Duration: 01:21:17


62: You Are Enough

1/14/2018
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For more inspiring episodes, head to https://melissaambrosini.com/podcast This episode is brought to you by Welleco, home of the SuperElixir which I love! Enter the code SUPERELIXIR at checkout and you get free shipping! Plus, kicking off on the 3rd of January I will be taking part in their 30 day SuperElixir challenge. You can get more details on how you can get involved on my instagram. Note : Do not listen to this episode whilst driving or operating machinery.

Duration: 00:08:10


61: Could Your Phone Be Killing You? With Daniel DeBaun

1/10/2018
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This week’s podcast is brought to you by WelleCo. I love the WelleCo SuperElixir because it is so easy to use and is all about delivering your body the daily nutrients it craves through natural whole plant-based foods. To get free shipping on any purchase, use code ‘SUPERELIXIR’ at checkout. How many times do you use your smartphone, tablet or computer in a day? If you’re anything like me it’s multiple times (ok, maybe hundreds) throughout the day. But have you ever stopped to think about...

Duration: 00:59:09


60: Be Love

1/7/2018
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For more inspiring episodes, head to https://melissaambrosini.com/podcast This episode is brought to you by Welleco.com.au, home of the SuperElixir which I love! Enter the code SUPERELIXIR at checkout and you get free shipping! Plus, kicking off on the 3rd of January I will be taking part in their 30 day SuperElixir challenge. You can get more details on how you can get involved on my instagram. Note : Do not listen to this episode whilst driving or operating machinery.

Duration: 00:07:23


59: Vegan, Paleo, Low Carb, High Carb - What’s YOUR Ideal Diet With Dr Stephen Cabral

1/3/2018
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From vegan, paleo, low carb, high carb, raw, vegetarian to pescetarian the list goes on and on. No wonder so many people are confused about what to eat and what the ideal diet is for them. It’s confusing as heck, but today’s guest Dr Stephen Cabral is going to bust a whole lot of myths and tell you once and for all what the best diet is for you. For full show notes and episode resources, head to https://melissaambrosini.com/59 Dr Stephen Cabral is a board certified naturopathic doctor...

Duration: 01:36:03


58: Stop Waiting

12/31/2017
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For more inspiring episodes, head to https://melissaambrosini.com/podcast Note : Do not listen to this episode whilst driving or operating machinery.

Duration: 00:08:50


57: How To Be Ultra Spiritual With JP Sears

12/27/2017
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Being more spiritual, conscious and mindful each day is definitely a goal of mine and a constant work in progress, but in the past I have taken this journey way too seriously. Which is why I love today's guest, JP Sears, who uses humour to make fun of people like me. Since watching his hilarious videos which total 100’s of millions of views, such as ‘How To Be Gluten Intolerant’ and ‘Becoming An Expert Yoga Teacher’, I was able to bring more lightness, joy and play to the sometimes serious...

Duration: 01:05:59


56: Get Grateful

12/24/2017
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For more inspiring episodes, head to https://melissaambrosini.com/podcast Note : Do not listen to this episode whilst driving or operating machinery.

Duration: 00:05:36


55: Soulful Sex and Soulmates with Melissa Ambrosini

12/20/2017
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You can probably tell by now that this is going to be bit of a different episode. No, Melissa has not had a sex change, this is in fact her husband Nick doing bit of a podcast takeover. Each week Melissa asks you who you want interviewed on the show, and one of the most common requests is actually to hear more from Melissa. So in this extra special episode I am going to be playing the role of host while I get to ask Melissa all your top questions on the topics of love, relationships and...

Duration: 01:30:09


54: Open Wide

12/17/2017
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For more inspiring episodes, head to https://melissaambrosini.com/podcast Note : Do not listen to this episode whilst driving or operating machinery.

Duration: 00:06:22


53: Healing Sexual Trauma, Mindful Pregnancy And Orgasmic Childbirth With Debra Pascali-Bonaro

12/13/2017
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Empowering, life changing, ecstatic… not words you’d usually use to describe childbirth, right? Well, after listening to today’s podcast guest, Debra Pascali-Bonaro, I’m betting you’re going to be changing the way you look at, talk about, and conceptualise this sacred right of passage. Because as Debra’s work shows, it IS possible to have a childbirth that’s filled with love, bliss, dignity… and even orgasm! For full show notes and episode resources, head to...

Duration: 00:59:40


52: You Are Here To Shine

12/8/2017
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For more inspiring episodes, head to https://melissaambrosini.com/podcast

Duration: 00:10:47


51: Orgasmic Meditation With Eli Block

11/29/2017
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I’ve tried all sorts of meditations — from mantra based meditation, to visualization, mindfulness and deep breathing. But until a few years ago, I had never tried orgasmic meditation (OM)... and oh boy am I glad I did! For full show notes and episode resources, head to https://melissaambrosini.com/51 Unlike other meditations, which you do on your own, OM is a consciousness practice you do with another person. The OM practice combines the power and attention of meditation with the deeply...

Duration: 00:54:57


50: From Cancer, To Near Death, To True Healing With Anita Moorjani

11/22/2017
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What happens when we leave this earth suit? What’s on the ‘other side’? And what’s the true meaning of this wild and precious life we’ve been gifted? Today’s podcast guest, Anita Moorjani, has the answers to these questions... and her story is likely to blow your spiritual socks off. For full show notes and episode resources, head to https://melissaambrosini.com/50 After four years of illness, Anita was in the final stages of terminal cancer. Her body — riddled with tumours — was...

Duration: 01:11:29


49: Loving Yourself, Overcoming Fear And Building A Global Empire With Lorna Jane

11/15/2017
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It’s always so inspiring to meet people who are kicking butt in not just one, but multiple life areas. They’re my favourite people to interview because they’ve perfected the art of peak performance, and always have so many useful insights to share about what it takes to get to the top. Today’s podcast guest, Lorna Jane, is a shining example of one of these peak performers. A business guru with an uber-successful global empire, she’s also rocking radiant health, a kickass mindset,...

Duration: 01:08:07


48: Hack Your Stress, Calm Your Nervous System And Take Charge Of Your Life With Evan Brand

11/8/2017
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It seems like every week, there’s a new study released finding yet another way that stress is harming us. Whether it’s emotional, environmental, nutritional or physical, we all know that stress can have a destructive impact on our mind, body and soul (not to mention our immune system, relationships, creativity… the list goes on!) It’s easy to feel powerless when it comes to stress — I mean, it’s an unavoidable part of modern life, yeah? And we all just have to put up with it slowly...

Duration: 01:26:10


47: Reboot Your Metabolism In 21 Days And Burn Fat Forever With Mark Sisson

11/1/2017
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When someone tells you that you can reboot your metabolism and teach your body how to burn fat as your main fuel source, it’s safe to say they’d capture your attention, yeah? Well, what if they said that they could teach you how to do all that in just 21 days, and that the effects would last FOREVER? Sounds almost too good to be true, right? But today’s podcast guest, Mark Sisson — from leading Paleo blog Mark’s Daily Apple — assures us that it’s not only possible, it’s 100% achievable,...

Duration: 01:01:18


46: Embracing Vulnerability, Creating Strong Relationships And Living Your Fullest Life With Lewis Howes

10/25/2017
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Imagine if you knew how to confidently show up as your true, authentic self in EVERY part of your life... How liberating would that be? Instead though, many of us can lean towards covering up our true essence by putting on a mask, believing that it will make us more ‘likeable’ or help us fit in better. Today’s podcast guest, the incredible New York Times bestselling author Lewis Howes, knows all about the masks we wear. (In fact, he literally wrote the book on them!). In this episode,...

Duration: 01:03:05


45: How To Have An Ecstatic Childbirth With Dr Sarah Buckley

10/18/2017
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An orgasm during childbirth? Pffft. Yeah, right. Like most people, I rolled my eyes when I first heard about the concept of ‘ecstatic birth’. I mean, childbirth is meant to be a traumatic and painful experience, right? That’s certainly the message I got growing up, and from every Hollywood movie with a birthing scene! But today’s podcast guest, family physician Dr Sarah Buckley, has not only experienced an ecstatic birth first hand, she has done the research and has scientific proof of the...

Duration: 01:18:58


44: How To Optimise Your Life With Luke Storey

10/11/2017
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How does a Hollywood celebrity fashion stylist become one of the most well known bio hackers on the planet? Well, today’s podcast guest Luke Storey did it by using himself as a human guinea pig to explore a broad variety of measures to obtain optimal health, performance and well-being. For full show notes and episode resources, head to https://melissaambrosini.com/44 Luke’s journey is a fascinating one — he’s gone from styling people’s clothes to styling their lives (how cool is that?!)....

Duration: 01:28:46

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