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The Mind Body and Energy Show

Health & Wellness Podcasts >

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Location:

United States

Language:

English


Episodes

2018 Victims and Vampires

1/16/2018
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2018 brings new opportunities and experiences. You need ENERGY to accomplish your goals. Get rid of people who drain you mentally, emotionally & physically. Avoid VICTIMS & VAMPIRES.

Duration:00:30:29


Flat Belly Nutrition- Epi 4 The Bugs In Ur Belly

10/25/2017
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The best diet for the human anatomy is Plant Based! Balancing digestive health and or decreasing the growth of Parasites, Bacteria is crucial to overall good health. Increase your digestive fire with plants! The body uses 80% of its waking energy in digesting foods that are consumed. Giving your body quality nutriton helps decrease the signs and symptoms of aging, stiffness, joint pain, sagging skin, wrinkles, low energy and the like. Try "MEAT LESS MONDAYS" or 3 day (or longer) JUICE...

Duration:00:38:51


Flat Belly Nutrition Epi 3 The Liver

10/10/2017
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The Liver is the main organ to detoxify your body! Nourish the liver with natural herbs like Yellow Dock, Dandelion, and Milk Thislte. Use Dry Skin Brushing to help with Lymphatic drainage, moving out toxins and stagnation.

Duration:00:31:26


Flat Belly Nutrition Epi 2

10/3/2017
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Peace All! This episode we discuss the affect Leptin, Ghrelin and Insulin have on the body. Fat storage and weight loss are directly affected by these powerful hormones. Leptin tells the brain "I'm satisfied you can stop eating" Grhelin come from the gastrointestinal tract and signal that the digestion is complete and the stomach is empty- #StomachGrowling Insulin is released after a meal to clear the body of excess glucose-sugar in the bloodstream. Insulin prevents the body from burning...

Duration:00:39:26


Flat Belly Nutrition Epi1

9/27/2017
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Flat Belly Nutrition-In this episode we lay the foudation of why (besides asthetics) its important to keep the mid section as lean as possible. The Omentum is a membrane sheath that stores fats for the body in time of famine. Chronic excess fat contricts the internal organs and prevents vital blood flow and circulation. Greatly contributes to cardiovascular disease, diabetes, stroke and other chronic illness. Most overweight and obese people are actually mal-nutritioned. Some remedies...

Duration:00:41:20


Girl, Why Can't You Keep A Man?

9/20/2017
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In this episode, Sa Mut- Mama Yoga- talks about the sensitive issue of women being told, she can't keep a mate in her life. As it is pointed out, many times the question should be why isn't the man keeping her! I think it's a question of value and being able to SEE the value over the flaws. What do you think? #opendiscussion #bringsresolution #canthealwhatwecanttalkabout Check out the Edu's on the Science of Soul Mating https://www.facebook.com/monwasha?fref=hovercard&hc_location=none...

Duration:00:31:51


Power of Vision Boarding

8/2/2017
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Mama Yoga unpacks the purpose and successful process of creating an empowering vision board. In this episode: Understanding how your brain uses thoughts and imagination to manifest reality in your life. Use images that create the feeling of having already achieved your intention. Celebrate your accomplishments. Be grateful for your level of manifestation Also in this episode: Mama Yoga's Book Club: Every fifth episode I will introduce a book topic for discussion: This week- Metu Neter Vol...

Duration:00:38:34


THE MAGIC OF FORGIVENESS

7/12/2017
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Are you holding on to some past trauma, hurt, pain or disappointment? Exercising forgiveness in ones life can produce healing, balance and lift the burden of past pains. Release the "Metaphorical Cancer" of Holding past hurt. **The majority of people are not hurting other intentionally*** ***Forgiving someone is more for you than for them*** ***Holding on to pain, trauma and loss is like allowing cancer to fester within*** ***Most people are dealing with their own hurts, as to why they...

Duration:00:18:47


Stress Based Obesity-The Silent Killer

7/5/2017
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****Leave a review on iTunes**** In this episode, learn- Difference between good vs. bad stress Key Hormones that contribute to stress in your life. Flight or Fight response Stressed Based Obesity Triggers to Stress- Relationships, Money, Workplace-Society and Media Practices to balance your energy Which Aroma's to use to help reset the Stress Response Yoga and Mindfulness Diet and Nutrition-Plants, Nutrients, Vitamins and Nerve Tonics Relationship Clearing-Move out the energy suckers...

Duration:00:45:38


Mama Yoga Live- Harness The Power Of JOY

6/21/2017
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JOY- In this episode Sa Mut/Mama Yoga brings her "reality yoga" style of teaching to understanding the role of joy in our everyday lives. Keynote speaker at the Healing Power of Joy Conference, Sa Mut asked the question- "What does being JOYFUL mean to you"! Show Highlights: YOU are the JOY!!! Joy is a state of mind. a state of presence! Emotions are ENERGY Human body is a VIBRATORY INSTRUMENT The energy that flows through a person can contribute to producing chaos and drama or balance and...

Duration:00:43:07


Intermittent Fasting-Here's the Skinny!

5/31/2017
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There are many types of intermittent Fasting... Mama Yoga breaks down a few so you can decide which is best for you.

Duration:00:38:33


Your Value-Your Happiness-Your Voice Matters

5/24/2017
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Episode 6 of the Mind Body Energy N Balance Show. Is Your voice valued by the various relationships in your life? Managing other peoples feelings is NOT your responsibility. Be harmonious, joyful and peaceful, as you insist on respect, value and maturity in your personal interactions.

Duration:00:25:15


The Healing Power of Joy! EP.5

5/17/2017
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Special Guest Maat Alethia Savizon discusses the up and coming Healing Power of Joy Conference. Link below. Celebration of women, cultivating the capacity for increased joy in ones life. Increase the Divine Feminine Energy and raise your life force. A day of workshops, presentations, vendors and Vegan Soul food. #WisdomofWomanhood #mensendyourmates #nectarofjoy https://www.facebook.com/search/top/?q=ausar%20ausetpa

Duration:00:22:37


Cleansing for Weight Loss EP.4

5/10/2017
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Mama Yoga gives you tips on how to properly cleanse your body. How to get in better shape and it's all about the Diet..... https://twitter.com/MamaYogawellnss http://www.mamayogawellness.com/

Duration:00:29:27


Importance of Connecting to your Tribe EP.3

5/3/2017
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Welcome back to The Mama Yoga Show and in this episode I discuss the importance of finding your tribe... building with your tribe and surviving with your Tribe. enjoy. https://twitter.com/MamaYogawellnss http://www.mamayogawellness.com/

Duration:00:26:57


Yoga, Spirituality & Mind Body Energy Balance EP.2

4/26/2017
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Have you taken Yoga and felt like something was missing? Here's why...... https://twitter.com/MamaYogawellnss http://www.mamayogawellness.com/

Duration:00:21:45


Emotional Eating EP.1

4/19/2017
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Topics - Emotional Eating and Weight Loss - Why Women of color Emotionally Eat - Food vs Food Products - Small breakfast Large lunch small Dinner - Obesity is environmental not necessarily Genetics - And much more There are many reasons people over eat. Sadness, Stress and Worries of life can all lead to Emotional Eating. https://twitter.com/MamaYogawellnss http://www.mamayogawellness.com/

Duration:00:31:04