I wanted to do something different for this episode which was to give you something that I put together. It’s an 8 week full body functional fitness program that you can download for free. If you’re looking for a workout program to do from home or while you’re traveling, this might be perfect for you. I […]
The post MS014: – Get Your Fit On With This 8 Week Full Body Functional Workout! appeared first on The Muddy Shoe Podcast.
In this episode I brought on a friend of mine, Brian Thomas, who participated with me in the Spartan Endurance Hurricane Heat 12 Hour in Atlanta. To quote the words from Cookie: “It wasn’t so bad, was it?” Yes, Cookie… Yes it was, HA! That being said, we shared our experience the best we could. Enjoy! Show Notes: […]
The post MS013 – Atlanta Spartan HH12HR – What are your limits? appeared first on The Muddy Shoe Podcast.
In this episode I brought back the Wolf Pack, Jason and Andy to help share on our personal recap finishing up the CrossFit Open 17.4 and 17.5. We also talked about the Spartan Spring that happened in Atlanta over the past weekend for Jason and even discussed the glorious ranger panties/silkies. There might be a […]
The post MS012 – Wolf Pack CrossFit Open 17.4 & 17.5 recap! appeared first on The Muddy Shoe Podcast.
In this episode I went over my personal experience of the CrossFit Open 17.1. It was a lot of fun and I have already learned so much just after finishing the first Open workout. This episode is a short recap of what I did and some personal thoughts, so hopefully, it’s worth the listen. Enjoy! Show […]
The post MS009 – My CrossFit Open 17.1 Recap! appeared first on The Muddy Shoe Podcast.
In this episode I wanted to cover fitness and nutrition as part of one of your goals for 2017. Have you written your goals out and started working towards them yet? It’s been a week now and I’m sure many of you have already slipped on what you wrote down. This episode is a way to kick […]
The post MS007 – Goal Setting For 2017! appeared first on The Muddy Shoe Podcast.
In this episode I wanted to talk about my experience completing the Spartan Trifecta. I completed my third race which was the Spartan Beast on October 29th 2016 in South Carolina. My run started at 7:30am in the morning and after I finished I felt really proud of what I have accomplished Looking back, there was […]
The post MS002 – Completing First Spartan Trifecta 2016 appeared first on The Muddy Shoe Podcast.