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The Nourishing Garde

Fitness and Nutrition >

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Pensacola, FL




(850) 912-6996


Podcast Episode 8: Massage Therapy

Wehad a great interview with Brandi from Escape Wellness Spa.The three of usbroke it down, from practical ways for injury prevention to the benefits of massage, and all sorts of related therapies. Believe it or not, this sort of thing works better if you don’t wait until you have to limp or crawl to an [...]

Duration: 00:17:41

Podcast with Roger Elliot from Green Cedars Farm

Thank you all for your kind phone calls and messages during the flood here in Pensacola last week. You’ve asked for ways to help, and for those of you in our area, supporting local businesses and farmers like the one in today’s podcast is one the best ways we can come back stronger than ever! [...]

Duration: 00:15:37

The Nourishing Podcast Episode 6: Doula Jen Chendea

Today’s interview is with Pensacola Doula Jen Chendea ( Nothing was off limits in our conversation, even birthing stories and placenta encapsulation! Emily from Nourishing Mama and I let our guests know in advance that we really want to learn all the nitty gritty details of their expertise, not the superficial topics that would prove [...]

Duration: 00:30:14

The Nourishing Podcast Episode 4: Professional Soccer Player & Author Junio

Emily and I have so much fun doing interviews and we are slowly getting them all posted for your listening pleasure. Today’s interview is with Junior Desouza, professional soccer player, fitness model, Christian counselor, author, and speaker. Whether you are an avid athlete or just a beginner, Junior has wise words for all. Gleaning from [...]

Duration: 00:20:07

The Nourishing Podcast Episode 3: Dr. Bonnie Mclean DOM

Our podcast with Gulf Breeze acupuncturist Dr. Bonnie could have gone on for hours. She is such a wealth of knowledge in both Western and Eastern medicine. We’ve been friends for years, and I appreciate her wisdom on a variety of health topics. Here’s what we discussed with Dr. Bonnie: 1. The interplay [...]

Duration: 00:15:18

The Nourishing Podcast Episode 2 + Garlic Ginger Tea Recipe

Emily had the pleasure of interviewing me for our second podcast, isn’t she lucky?!Just kidding. In this podcast we talk a lot about our immune system and how to stay healthy during the holidays. One of my favorite teas for colds, sinus infections, the flu, or just prevention is garlic ginger tea.It haswarming properties and [...]

Duration: 00:24:47

Introducing The Nourishing Podcast!

Emily Morgan, MS,from Nourishing Mamaand I met this spring atthe PensacolaWeston A. Price Foundation chaptermeeting. We hit it off right away and found out we had so many things in common. We are real foodies, we both do nutritionconsulting, and we both educate our local community and beyond about holistic health. I also became [...]

Duration: 00:18:59