The Paleo Solution-logo

The Paleo Solution

1.2K Favorites

A free, weekly podcast where Robb answers your questions about Paleo nutrition, intermittent fasting, training, fitness, and more.

A free, weekly podcast where Robb answers your questions about Paleo nutrition, intermittent fasting, training, fitness, and more.
More Information


Reno, NV


A free, weekly podcast where Robb answers your questions about Paleo nutrition, intermittent fasting, training, fitness, and more.






Episode 378 – Dr. Jeff Stanley MD – Virta Health and Online Healthcare

On this episode of the podcast we have guest Dr. Jeff Stanley MD. He is a physician with Virta Health, and utilizes continuous remote care and the ketogenic diet to reverse type 2 diabetes. In this episode we talk about online healthcare, treating diabetes, monitoring and data, high lipid markers for some on ketogenic… Continue Reading

Duration: 00:40:35

Episode 377 – Dr. Belisa Vranich – Let’s Talk About Breathing

Our guest this episode is Dr. Belisa Vranich. She is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health. Belisa is also the Director of Breathing Science at The Ash Center for Comprehensive Medicine in New York City. Listen in as we… Continue Reading

Duration: 00:57:43

Episode 376 – Chris Kresser – Unconventional Medicine

This week we have my good friend Chris Kresser on the show. Chris is a well known leader in the fields of ancestral health, Paleo nutrition, functional and integrative medicine, and one of the smartest guys I know. Listen in as we chat about functional medicine, the state of health care, eliminating chronic disease, and… Continue Reading

Duration: 01:00:53

Episode 375 – Mark Bell – Intelligent Workouts, and The War on Carbs

This episode of The Paleo Solution podcast we have my friend Mark Bell joining us. Mark is a former top level competitive powerlifter, owner of Super Training Gym, and a big, strong, jacked, and knowledgeable guy when it comes to training. Listen in as we chat about working out intelligently, slow lifting, diet and The… Continue Reading

Duration: 01:04:30

Episode 374 – Mark Sisson – The Keto Reset Diet

This week we have my good friend Mark Sisson on the show! Mark is the founder of Mark’s Daily Apple, Primal Kitchen (their mayonnaise is fantastic) author of The Primal Blueprint, The Primal Connection, Primal Endurance, and more. Listen in as we discuss what Mark has been up to, his new book, the keto diet,… Continue Reading

Duration: 01:06:05

Episode 373 – Dr. Brandon Alleman – Direct Primary Healthcare

On this episode of the podcast my guest is Dr. Brandon Alleman, MD, PhD. Dr. Alleman graduated from Hope College with a BS in Mathematics and a BA in Physics. He is a former Fulbright Scholar to Budapest, Hungary and graduated from the University of Iowa with his MD and PhD in Translational Biomedicine. He… Continue Reading

Duration: 00:36:36

Episode 371 – Dr. James DiNicolantonio – The Salt Fix

My guest this episode is Dr. James DiNicolantonio. Dr. DiNicolantonio is a respected cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and the associate editor of British Medical Journal’s (BMJ) Open Heart. He is the author or coauthor of approximately 200 publications in medical literature.… Continue Reading

Duration: 00:46:39

Episode 370 – Matt Thornton and Peter Boghossian – Critical Thinking in Martial Arts, and Physical Movement for Risk Assessment

For this episode of the podcast we have guests Matt Thornton and Peter Boghossian. Matt Thornton is a personal hero of mine, founder of the Straight Blast Gym organization, and Brazilian Jiu Jitsu Black Belt. Peter Boghossian is Assistant Professor of Philosophy at Portland State University. Listen in as we discuss critical thinking and fantasy… Continue Reading

Duration: 00:38:41

Episode 368 – Ashleigh Gass – Gymnastics, Back Issues, Mobility, and Firearm Training

On this episode of the podcast we have Ashleigh Gass. Ashleigh holds a Master’s Degree in Human and Clinical Nutrition. She is certified sports nutritionist, as well as a certified strength and conditioning specialist. She was recently picked up by Devil Dog Arms as an accomplished tactical shooter, and is also developing a Gymnastic Bodies… Continue Reading

Duration: 00:56:14

Episode 367 – Dr. Ruscio – Gut Microbiome, Pro and Prebiotics, and Thyroid Disease

This week we have my good friend Dr. Michael Ruscio back on the podcast. Listen in as we discuss the gut microbiome, research, treatment, prebiotics and probiotics, gut microbiome variation around the world, and thyroid disease. Download Episode Here (MP3) Website: 30 Day Guide to the Paleo Diet Want some extra… Continue Reading

Duration: 00:56:24

Episode 366 – Ryan Frisinger – Health Restoration, Genetics, and Methylation

This episode’s guest is biohacker, techno-shaman, and visionary, Ryan Frisinger. Listen in as we talk about restoring health using genetic information, DNA testing, methylation, toxic mold and mycotoxins, fish oil, nutrition, and many more interesting topics. Download Episode Here (MP3) Website: 30 Day Guide to the Paleo Diet Want… Continue Reading

Duration: 00:52:41

Episode 365 – Shawn Stevenson – Health Recovery, Career, and Sleeping Smarter

On this episode of the podcast we have my friend Shawn Stevenson. Shawn is the host of The Model Health Show, the #1 health and fitness podcast on iTunes, and also the bestselling author of the book Sleep Smarter. Listen in as we talk about Shawn’s health recovery, career, and tips for sleeping smarter. (Apologies… Continue Reading

Duration: 00:45:30

Episode 364 – Jason Seib – Body Image and Fat Loss for Women

This episode our guest is my good friend Jason Seib. Jason is the creator of the popular AltShift Diet, the author of The Paleo Coach, co-host of the popular AltShift Podcast, founder and co-owner of AltShift Fitness and Fat Loss, a successful small gym in the Portland, Oregon area. He is an expert on sustainable fat loss… Continue Reading

Duration: 00:46:38

Episode 363 – Nora Gedgaudas – Primal Fat Burner

Our guest this episode is my friend Nora Gedgaudas. She is the international bestselling author of Primal Body – Primal Mind and the newly released Primal Fat Burner. Download Episode Here (MP3) Websites: Primal Fat Burner Primal Restoration courses Primal Body – Primal Mind Book: Primal Fat Burner 30 Day Guide to the… Continue Reading

Duration: 01:04:40

Episode 362 – Mind Pump interviews Robb

Hey folks! The guys at Mind Pump Media came to Reno and interviewed me for a podcast. “MindPump is an online radio show/podcast that has been described as Howard Stern meets fitness. It is sometimes raw, sometimes shocking and is always entertaining and informative. Your hosts, Sal Di Stefano, Adam Schafer and Justin Andrews have… Continue Reading

Duration: 01:38:16

Episode 361 – Dr. Izabella Wentz – Hashimoto’s Protocol

This week on the podcast we have Dr. Izabella Wentz. She’s a NYT Bestselling author, and one of the most highly regarded thyroid specialists in the world. Listen in as we talk all about thyroid disease, causes, and treatments. Download Episode Here (MP3) Website: Book: Hashimoto’s Protocol 30 Day Guide to the… Continue Reading

Duration: 00:53:32

Episode 360 – Wired To Eat Release – 7-Day Carb Test and Q&A

Today is the day, my new book Wired to Eat has officially released! On this special episode my incredible wife Nicki Violetti joins me to talk about Wired to Eat, the 7-day carb test, and more Q&A about the book. Download Episode Here (MP3) If you haven’t already, check out the new book Wired… Continue Reading

Duration: 00:49:18

Episode 359 – Dr. Ken Brown – SIBO

Today’s guest is Dr. Ken Brown. He is a practicing Gastroenterologist, clinical researcher, SIBO expert, and creator of SIBO treatment Atrantil. Listen in as we talk all about SIBO, how to treat it, gut issues, and more! Download Episode Here (MP3) Guest: Dr. Ken Brown Atrantil: Website: 30 Day Guide to… Continue Reading

Duration: 00:50:04

Episode 358 – Dr. Dan Han – Neurogastronomy

This episode we have guest Dr. Dan Han. Dr. Han is the Chief of University of Kentucky Neuropsychology Service’s clinical section, the director of the UK Multidisciplinary Concussion Program, and an associate professor of Neurology, Neurosurgery, and Physical Medicine & Rehabilitation at the University of Kentucky College of Medicine. Join us as we talk about… Continue Reading

Duration: 00:51:55

Episode 357 – Dr. Bill Schindler – Food Foraging, and Evolution of The Human Diet

Dr. Bill Schindler is an associate professor at the department of anthropology at Washington College, and is also the Co-star of the National Geographic show The Great Human Race. Listen in as we talk about foraging for food locally and in the wild, the evolution of the human diet, and much more! Download Episode Here… Continue Reading

Duration: 00:52:06

See More