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The Paleo Solution

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Reno, NV


A free, weekly podcast where Robb answers your questions about Paleo nutrition, intermittent fasting, training, fitness, and more.






Episode 372 – Gretchen Rubin – The Four Tendencies

This episode we have Gretchen Rubin back on the podcast. Gretchen is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. In Better Than Before: Mastering the Habits of Our Everyday Lives, she provides surprising insights and practical advice drawn from cutting-edge… Continue Reading

Duration: 00:36:36

Episode 371 – Dr. James DiNicolantonio – The Salt Fix

My guest this episode is Dr. James DiNicolantonio. Dr. DiNicolantonio is a respected cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and the associate editor of British Medical Journal’s (BMJ) Open Heart. He is the author or coauthor of approximately 200 publications in medical literature.… Continue Reading

Duration: 00:46:39

Episode 370 – Matt Thornton and Peter Boghossian – Critical Thinking in Martial Arts, and Physical Movement for Risk Assessment

For this episode of the podcast we have guests Matt Thornton and Peter Boghossian. Matt Thornton is a personal hero of mine, founder of the Straight Blast Gym organization, and Brazilian Jiu Jitsu Black Belt. Peter Boghossian is Assistant Professor of Philosophy at Portland State University. Listen in as we discuss critical thinking and fantasy… Continue Reading

Duration: 00:38:41

Episode 368 – Ashleigh Gass – Gymnastics, Back Issues, Mobility, and Firearm Training

On this episode of the podcast we have Ashleigh Gass. Ashleigh holds a Master’s Degree in Human and Clinical Nutrition. She is certified sports nutritionist, as well as a certified strength and conditioning specialist. She was recently picked up by Devil Dog Arms as an accomplished tactical shooter, and is also developing a Gymnastic Bodies… Continue Reading

Duration: 00:56:14

Episode 367 – Dr. Ruscio – Gut Microbiome, Pro and Prebiotics, and Thyroid Disease

This week we have my good friend Dr. Michael Ruscio back on the podcast. Listen in as we discuss the gut microbiome, research, treatment, prebiotics and probiotics, gut microbiome variation around the world, and thyroid disease. Download Episode Here (MP3) Website: 30 Day Guide to the Paleo Diet Want some extra… Continue Reading

Duration: 00:56:24

Episode 366 – Ryan Frisinger – Health Restoration, Genetics, and Methylation

This episode’s guest is biohacker, techno-shaman, and visionary, Ryan Frisinger. Listen in as we talk about restoring health using genetic information, DNA testing, methylation, toxic mold and mycotoxins, fish oil, nutrition, and many more interesting topics. Download Episode Here (MP3) Website: 30 Day Guide to the Paleo Diet Want… Continue Reading

Duration: 00:52:41

Episode 365 – Shawn Stevenson – Health Recovery, Career, and Sleeping Smarter

On this episode of the podcast we have my friend Shawn Stevenson. Shawn is the host of The Model Health Show, the #1 health and fitness podcast on iTunes, and also the bestselling author of the book Sleep Smarter. Listen in as we talk about Shawn’s health recovery, career, and tips for sleeping smarter. (Apologies… Continue Reading

Duration: 00:45:30

Episode 364 – Jason Seib – Body Image and Fat Loss for Women

This episode our guest is my good friend Jason Seib. Jason is the creator of the popular AltShift Diet, the author of The Paleo Coach, co-host of the popular AltShift Podcast, founder and co-owner of AltShift Fitness and Fat Loss, a successful small gym in the Portland, Oregon area. He is an expert on sustainable fat loss… Continue Reading

Duration: 00:46:38

Episode 363 – Nora Gedgaudas – Primal Fat Burner

Our guest this episode is my friend Nora Gedgaudas. She is the international bestselling author of Primal Body – Primal Mind and the newly released Primal Fat Burner. Download Episode Here (MP3) Websites: Primal Fat Burner Primal Restoration courses Primal Body – Primal Mind Book: Primal Fat Burner 30 Day Guide to the… Continue Reading

Duration: 01:04:40

Episode 362 – Mind Pump interviews Robb

Hey folks! The guys at Mind Pump Media came to Reno and interviewed me for a podcast. “MindPump is an online radio show/podcast that has been described as Howard Stern meets fitness. It is sometimes raw, sometimes shocking and is always entertaining and informative. Your hosts, Sal Di Stefano, Adam Schafer and Justin Andrews have… Continue Reading

Duration: 01:38:16

Episode 361 – Dr. Izabella Wentz – Hashimoto’s Protocol

This week on the podcast we have Dr. Izabella Wentz. She’s a NYT Bestselling author, and one of the most highly regarded thyroid specialists in the world. Listen in as we talk all about thyroid disease, causes, and treatments. Download Episode Here (MP3) Website: Book: Hashimoto’s Protocol 30 Day Guide to the… Continue Reading

Duration: 00:53:32

Episode 360 – Wired To Eat Release – 7-Day Carb Test and Q&A

Today is the day, my new book Wired to Eat has officially released! On this special episode my incredible wife Nicki Violetti joins me to talk about Wired to Eat, the 7-day carb test, and more Q&A about the book. Download Episode Here (MP3) If you haven’t already, check out the new book Wired… Continue Reading

Duration: 00:49:18

Episode 359 – Dr. Ken Brown – SIBO

Today’s guest is Dr. Ken Brown. He is a practicing Gastroenterologist, clinical researcher, SIBO expert, and creator of SIBO treatment Atrantil. Listen in as we talk all about SIBO, how to treat it, gut issues, and more! Download Episode Here (MP3) Guest: Dr. Ken Brown Atrantil: Website: 30 Day Guide to… Continue Reading

Duration: 00:50:04

Episode 358 – Dr. Dan Han – Neurogastronomy

This episode we have guest Dr. Dan Han. Dr. Han is the Chief of University of Kentucky Neuropsychology Service’s clinical section, the director of the UK Multidisciplinary Concussion Program, and an associate professor of Neurology, Neurosurgery, and Physical Medicine & Rehabilitation at the University of Kentucky College of Medicine. Join us as we talk about… Continue Reading

Duration: 00:51:55

Episode 357 – Dr. Bill Schindler – Food Foraging, and Evolution of The Human Diet

Dr. Bill Schindler is an associate professor at the department of anthropology at Washington College, and is also the Co-star of the National Geographic show The Great Human Race. Listen in as we talk about foraging for food locally and in the wild, the evolution of the human diet, and much more! Download Episode Here… Continue Reading

Duration: 00:52:06

Episode 356 – Dr Daniel Plews and Prof. Paul Larsen – Heart Rate Variability, and Fueling for Athletes

This episode we have guests Dr Daniel Plews and Professor Paul Larson. They have doctorates in exercise physiology, more than 150 peer-reviewed research articles in sport performance and health, coach and support numerous elite and professional athletes across multiple endurance-based sports, and are well accomplished and fast triathlon competitors themselves. Listen in as we talk… Continue Reading

Duration: 00:44:01

Episode 355 – Julie and Charles Mayfield – Starting a Sustainable Farm

On this episode of the podcast we have my good friends Julie and Charles Mayfield on the show. The Mayfields are the authors of the popular and fantastic cookbooks Paleo Comfort Foods, Quick and Easy Paleo Comfort Foods, and the very soon to be released Weeknight Paleo. Join in as we talk about their experience… Continue Reading

Duration: 00:54:25

Episode 354 – Stephan Guyenet PhD – The Hungry Brain

For scheduling reasons we actually have 2 podcasts this week! On this episode of the podcast we have Dr. Stephan Guyenet. Stephan holds a PhD in neuroscience, and is one of the key people in the totality of the paleo/ancestral health scene. He is the author of The Hungry Brain, and used to blog at… Continue Reading

Duration: 00:47:18

Episode 353 – Dr. Sylvia Tara – The Secret Life of Fat

Today we have guest Dr. Sylvia Tara on the podcast. She holds a PhD in Biochemistry, and is the author of The Secret Life of Fat. Listen in as we talk all about body fat, and how it really behaves in your body. You’ll probably learn some interesting things about fat you didn’t know in… Continue Reading

Duration: 00:46:27

Episode 352 – Jimmy Moore and Dr. Jason Fung – The Complete Guide To Fasting

On this episode of The Paleo Solution Podcast we have guests Jimmy Moore and Dr. Jason Fung. Jimmy Moore, who everyone probably already knows, is the founder of Livin’ La Vida Low-Carb, author of Keto Clarity, co-author of The Complete Guide to Fasting, and more. Dr. Jason Fung is a world renowned nephrologist based out… Continue Reading

Duration: 01:00:42

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