In this episode Kenneth is talking about the basic principles of health and diet. The primary thing is your diet, it's basically what you need to focus on. Paleo diet is also a good diet but you don't have to follow certain diet. What you have to do is to see what diet is best suitable for you. Mix up your food and fruits with your diet plan.
In this episode Kenneth is talking about a mindset based on a book 'Chasing Excellence' by Ben Bergerron.
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