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The Quantified Body

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United Kingdom

Language:

English


Episodes

50: Machine Learning Applied to Functional Medicine – Christopher Kelly & Tommy Wood

8/25/2017
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Looking at an example of Machine Learning applied to functional medicine with the goal of helping athletes optimize performance. The question – with the help of artificial intelligence, can a 7-minute questionnaire identify physiological weaknesses... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus...

Duration: 01:13:58


49: How Carbohydrate Intolerance Works – Robb Wolf

4/30/2017
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What is carbohydrate intolerance? Do each of us have a personal tolerance or intolerance of carbohydrates? Does this also vary by source of carbohydrate? Learn how evolutionary tools may explain appetite regulation and carbohydrate metabolism... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping...

46: Fat Soluble Micronutrients Optimization – Chris Masterjohn

7/23/2016
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Micronutrient status is a foundation of health, performance and chronic disease minimization. This episode looks at how to optimize fat soluble micronutrients status. In this episode we look at ensuring micronutrient status. Ensuring your body has the... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus...

Duration: 01:34:04


44: N=1 Experiment: Using Ketosis to Fight a Brain Tumor

5/8/2016
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Putting the body into ketosis and controlling blood glucose levels may prove to be effective therapy against certain cancers. This real case reveals one aggressive self-experimenter who used a combination of the ketogenic diet, fasting... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more...

Duration: 01:21:26


40: Quantifying Heart Disease Risk and Reducing Plaques in Your Arteries

1/20/2016
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Heart disease affects 50% of the U.S. population in their lifetime. Learn how to accurately quantify your personal heart disease status and risk, and if necessary, take clear actions to reduce that risk by eliminating... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to...

Duration: 01:06:16


39: Meditation Tech to Increase Focus and Self Awareness (Interaxon’s Muse) – Ariel Garten

12/24/2015
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Meditation – ever more popular as studies pile up proving its benefits. However, how do you assure yourself that you gain the same benefits with your meditation practice? Muse Calm is a neurofeedback device that... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to...

Duration: 00:48:45


37: How the Human Microbiome Impacts Health – Dr. Rob Knight

11/18/2015
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What defines human microbiome health? The co-founder of American Gut Project discusses the differences we’ve found in the gut microbiome and how it influences our health. We look at tools and lifestyle choices that have... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here...

Duration: 00:52:28


32: Quantified Medicine: Working with a Quant-Friendly Physician and Where Self-Tracking Makes Medicine Better – Paul Abramson

9/20/2015
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Can physicians improve health outcomes using new self-tracking tech with their patients? Or is the tech still too inaccurate or impractical? We take a hard look at the reality and potential with a physician testing... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to...

Duration: 01:04:19


31: Fast Mimicking Diet (Self Experiment)

9/19/2015
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Is the Fast Mimicking Diet (FMD) an easier way to get the benefits from fasting? In this self experiment I tracked lean muscle mass gains, improved metabolism (ketones, glucose), strong regeneration signaling (IGF-1) and a... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click...

Duration: 00:30:57


29: How to Repair Mitochondria with Lipid Replacement – Garth Nicolson PhD

8/15/2015
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Mitochondria, the power plants of our body, get damaged through aging and other stressors. Lipid Replacement Therapy (LRT) is a tool being used to repair part of this damage to mitochondrial membranes, and can help... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to...

Duration: 00:56:56


28: 5 Day Water Fast Results (Self Experiment)

7/19/2015
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A walk-through of the 5-day water fast with the tracked results (ketones, glucose, weight) and the practical do’s and don’ts to make the most of the experience. I’m not a fan of cancer. The only... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to...

Duration: 01:13:55


27: Dr Adrian Owen: Does Brain Training Improve Mental Performance?

7/18/2015
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Have you been using Dual-N-Back or other braining tools? A look at failed brain training experiments and how to assess real mental performance improvement with Dr. Adrian Owen. In today’s fast paced, technologically advanced world... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more...

Duration: 01:01:17


26: Aging Biomarkers – Gil Blander PhD

7/16/2015
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How well are you aging? We look at an attempt to make an aging biomarker index accessible to consumers that tracks their true biological age and provides feedback recommendations to improve how they age. In... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to...

Duration: 00:48:05


25: Understanding Your Oxidative Stress Levels via Lipid Peroxidation Markers

7/12/2015
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What is the best biomarker to track your oxidative stress burden? Joshua Fessel explains why F2-isoprostanes provide the best assessment of our ongoing oxidative state. Today’s topic is understanding your oxidative stress levels via lipid... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more...

Duration: 01:08:24


24: Troy Angrignon: What Value Can We Really Get from 2015’s Wearable Devices?

6/23/2015
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This episode is about experimenters in the field of biohacking, the people actually in the trenches doing stuff. We’re focusing on wearable devices such as watches, shirts, bracelets, necklaces and on and on. We’re focusing... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click...

Duration: 01:12:33


23: Kara Fitzgerald: Assessing Your Toxic Burden

6/5/2015
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Today we return to the topic of detoxification. A simple and universal lever everyone can use in the quest for better health, detoxification is a worthwhile endeavor whether you suffer from a chronic disease or... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to...

Duration: 01:01:45


22: Bob Troia: N=1 Experiments (Bulletproof Diet, Intermittent Fasting, Blood Glucose Regulation and More)

5/27/2015
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Today’s episode is about practical tools that we can use to improve our biology and how we can track those results to make sure we are getting the right answers. This episode can serve as... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your...

Duration: 01:26:37


21: Michael Weisend: Does tDCS Accelerate Learning? Is it Safe?

5/18/2015
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Recently, transcranial direct current stimulation (tDCS) or the non-invasive targeting of weak direct current (DC) to specific brain regions has received media attention. Among the scientific research community, tDCS has been a subject of great... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping...

Duration: 01:04:59


20: Dr. Joon Yun: Heart Rate Variability as a Biomarker of Longevity

5/3/2015
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Is Heart Rate Variability the best biomarker of the time to track our longevity? In this episode we look at why HRV may be the best way to track how well you are aging and... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and...

Duration: 00:25:18


19: Dr. Garry Gordon: Lead Body Burden: Testing and the Long Detoxification Process

4/15/2015
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Today our bodies, particularly our bones, are burdened with one to two thousands times the level of lead that our ancestors carried. As recently as seven hundred years ago (prior to the industrialized age) human... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to...

Duration: 01:07:27

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