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The Regained Wellness Podcast-logo

The Regained Wellness Podcast

Fitness and Nutrition >

The Regained Wellness podcast is your one stop shop for information on all things nutrition and wellness. From information on what foods you should and should not include to the latest information on current diet trends and fads. It's all here to help you make the best decisions possible for your nutrition, fitness, wellness and health.

The Regained Wellness podcast is your one stop shop for information on all things nutrition and wellness. From information on what foods you should and should not include to the latest information on current diet trends and fads. It's all here to help you make the best decisions possible for your nutrition, fitness, wellness and health.
More Information

Location:

London, Ontario

Description:

The Regained Wellness podcast is your one stop shop for information on all things nutrition and wellness. From information on what foods you should and should not include to the latest information on current diet trends and fads. It's all here to help you make the best decisions possible for your nutrition, fitness, wellness and health.

Language:

English


Episodes

RW 141: How You Can Save Money On Fitness

1/16/2018
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Holy crap! Sorry, that’s just me checking my credit card statement after the holidays. A lot of people are in the same boat from the costs of the holidays plus possible drunken shopping on Amazon after one too many rum egg-nogs.. This is also the time of year when people get more into fitness than […] The post RW 141: How You Can Save Money On Fitness appeared first on Regained Wellness.

Duration: 00:37:12


RW 140: Should You Still Make A New Year’s Resolution?

1/9/2018
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We Back! It’s 2018 and the podcast is back and raring to go. Today we’re looking at should you still make a New Year’s resolution? I’ve been on both sides of the fence on this one and I do understand if you see them as overhyped and not effective. The stats will back you up […] The post RW 140: Should You Still Make A New Year’s Resolution? appeared first on Regained Wellness.

Duration: 00:52:33


RW 139: How You Can Avoid Holiday Overeating

12/19/2017
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It’s the last podcast for 2017 and it might be the most useful for you as we go into the juggernaut of food during the holiday season. The average person gains between 5-7 pounds over the holidays and it’s not hard when activity levels slow down and you can eat your weight in gingerbread at […] The post RW 139: How You Can Avoid Holiday Overeating appeared first on Regained Wellness.

Duration: 00:38:23


RW 138: The Best Health And Fitness Gifts For 2017

12/12/2017
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If you’re in the market for crappy gifts like tube socks, a fruitcake or a Golden Girls DVD the holidays are your time of year! It’s hard to get what you want but if you’re into health and fitness there are a whole lot of amazing gifts out there for you. It may not even […] The post RW 138: The Best Health And Fitness Gifts For 2017 appeared first on Regained Wellness.

Duration: 00:36:40


RW 137: How To Create The Perfect Sleep Environment

12/5/2017
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Wakey wakey, eggs and bakey. If you’ve been getting a good nights sleep that’s awesome and it is the foundation of your overall health and wellness. If you’ve been struggling to get a good nights sleep you may have to learn how to create the perfect sleep environment. When it comes to being as healthy […] The post RW 137: How To Create The Perfect Sleep Environment appeared first on Regained Wellness.

Duration: 00:32:24


RW 136: Did The Sugar Industry Mislead The Public?

11/28/2017
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Buckle up buckaroos; This one is a bit of a doozy. If you’ve seen in the news lately there’s been some revelations into some shady work by the sugar industry back in the 1960’s. Did the sugar industry mislead the public about how damaging sugar is to health? Also, how did they divert away from […] The post RW 136: Did The Sugar Industry Mislead The Public? appeared first on Regained Wellness.

Duration: 00:44:03


RW 135: Apple Cider Vinegar

11/21/2017
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Whether you’ve been using this for awhile or keep seeing it brought up in health discussions apple cider vinegar, or ACV like us cool kids say, is something you’ll definitely want to check out. This podcast is all about how apple cider vinegar is made and the amazing health benefits that come from using it. […] The post RW 135: Apple Cider Vinegar appeared first on Regained Wellness.

Duration: 00:32:24


RW 134: Is Coke Zero Sugar Healthy?

11/14/2017
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Alright, all you coke heads out there this one for you! Wait, that came out wrong. Coke Zero Sugar is a “new” product that capitalizes on the diet soft drink market and takes the reigns from Coke Zero. Is Coke Zero Sugar healthy you might ask? Well yes and no and that’s what this podcast […] The post RW 134: Is Coke Zero Sugar Healthy? appeared first on Regained Wellness.

Duration: 00:40:25


RW 133: Avoiding The Freshman 15

11/7/2017
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Alright, co-eds this one’s for you and it’s all about avoiding the freshman 15. Actually, even if you’re not in college this episode is packed full of tips on avoiding weight gain. This might seem a bit later in the year to talk about something that should be in mind before college starts but as […] The post RW 133: Avoiding The Freshman 15 appeared first on Regained Wellness.

Duration: 00:44:15


RW 132: How Exercise Improves Sleep

10/31/2017
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Back at it again with a freshhhhhhhh new podcast. I like to talk about fitness and I like to talk about sleep so today I’m combining them both into a sweet new episode that will take you less time to listen to than my album of Celine Dion covers. This show covers how exercise improves […] The post RW 132: How Exercise Improves Sleep appeared first on Regained Wellness.

Duration: 00:28:07


RW 131: Training For Wonder Woman with Andrea Vasiliou

10/17/2017
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Today on the podcast I have a real life Amazonian warrior! My guest is Andrea Vasiliou who played an Amazonian warrior in Wonder Woman. Along with that, she’s an actress and model who has embraced health and fitness in her work and her life. You will learn in this episode, not just the grueling process […] The post RW 131: Training For Wonder Woman with Andrea Vasiliou appeared first on Regained Wellness.

Duration: 00:49:09


RW 130: Understanding Your Sleep Cycles

10/10/2017
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Rise and shine sleepy head! A new podcast is here and today I’m talking about understanding your sleep cycles. The importance of sleep can’t be understated but many don’t know how sleep actually improves your health, your fitness, your body and even your mind. I’m about to whisk you away into a wonderful slumber, or […] The post RW 130: Understanding Your Sleep Cycles appeared first on Regained Wellness.

Duration: 00:30:36


RW 129: Women & Weight Lifting with Courtney Ustrzycki

10/4/2017
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Hey, you, yeah YOU! Do you like podcasts? Well, you’ve come to the right place as I’ve got an awesome one today with an awesome guest Courtney Ustrzycki aka CourtneyForLife. Courtney is a personal trainer and powerlifter and she’s here to talk about her journey into health and fitness and the importance of weight training […] The post RW 129: Women & Weight Lifting with Courtney Ustrzycki appeared first on Regained Wellness.

Duration: 00:56:15


RW 128: Why September Is The Real New Year’s

9/19/2017
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So long sweet sweet summer. You were good, warm, kind and like any money I earn, gone too soon.. The end of summer can be seen as depressing and a letdown but today I want to make you look at it in a different way and to embrace September and the fall the way people […] The post RW 128: Why September Is The Real New Year’s appeared first on Regained Wellness.

Duration: 00:43:09


RW 127: 5 Ways To Get Better Sleep Tonight

9/5/2017
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If you’re reading this late at night what are you doing?! Get off here and go to bed! But seriously I do appreciate the support and I’m here to help with 5 ways to get better sleep tonight. Sleep if taken for granted can be the biggest issues facing your health and wellness. We tend […] The post RW 127: 5 Ways To Get Better Sleep Tonight appeared first on Regained Wellness.

Duration: 00:39:55


RW 126: How To Get The Best From Restaurants

8/22/2017
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Along with my life spent in fitness and health, I have spent my fair share of time serving people and bartending in a whole bunch of different restaurants. I’ve learned a lot over the years in how to get the best from restaurants and I want to share a bunch of my insights here today. […] The post RW 126: How To Get The Best From Restaurants appeared first on Regained Wellness.

Duration: 00:39:55


RW 125: How You Can Better Manage Stress

8/8/2017
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Stress is all around us and it ain’t going away anytime soon. It can take many forms from physical and mental stress to stresses we create that aren’t necessary like me not being able to gain the skill to macrame a pair of jean shorts. You can see how Bruce Banner above had trouble handling […] The post RW 125: How You Can Better Manage Stress appeared first on Regained Wellness.

Duration: 00:25:56


RW 124: Can Red Wine Make You Healthy?

7/25/2017
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Homer Simpson might have said it best when he said, “to alcohol, the cause of, and solution to, all of lifes problems”. Alcohol can definitely cause some issues that involved you streaking through the quad at four in the morning but there’s one drink that may stand above the rest: red wine. Can red wine […] The post RW 124: Can Red Wine Make You Healthy? appeared first on Regained Wellness.

Duration: 00:26:01


RW 123: How To Stay In Shape On Vacation

7/11/2017
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DRUMS PLEASE! Well, summertime is here and that means time to sit back and unwind, adjust the base and let the alpine blast. Things slow down, the days get longer and you find that you have to Break to ya crib change your clothes once more, cause you’re invited to a barbecue that’s starting at […] The post RW 123: How To Stay In Shape On Vacation appeared first on Regained Wellness.

Duration: 00:33:17


RW 122: Why Are Trans Fats So Bad?

6/27/2017
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Have you wondered why are trans fats so bad? Fat, and specifically saturated fat, has been really vilified over the years but we’re getting a better understanding as to why it’s not as bad as we once thought. This is of course provided that we’re getting the right type of fat. The advice to avoid […] The post RW 122: Why Are Trans Fats So Bad? appeared first on Regained Wellness.

Duration: 00:27:50

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