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The Regained Wellness Podcast

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The Regained Wellness podcast is your one stop shop for information on all things nutrition and wellness. From information on what foods you should and should not include to the latest information on current diet trends and fads. It's all here to help you make the best decisions possible for your nutrition, fitness, wellness and health.

The Regained Wellness podcast is your one stop shop for information on all things nutrition and wellness. From information on what foods you should and should not include to the latest information on current diet trends and fads. It's all here to help you make the best decisions possible for your nutrition, fitness, wellness and health.
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Location:

London, Ontario

Description:

The Regained Wellness podcast is your one stop shop for information on all things nutrition and wellness. From information on what foods you should and should not include to the latest information on current diet trends and fads. It's all here to help you make the best decisions possible for your nutrition, fitness, wellness and health.

Language:

English


Episodes

RW 128: Why September Is The Real New Year’s

9/19/2017
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So long sweet sweet summer. You were good, warm, kind and like any money I earn, gone too soon.. The end of summer can be seen as depressing and a letdown but today I want to make you look at it in a different way and to embrace September and the fall the way people […] The post RW 128: Why September Is The Real New Year’s appeared first on Regained Wellness.

Duration: 00:43:09


RW 127: 5 Ways To Get Better Sleep Tonight

9/5/2017
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If you’re reading this late at night what are you doing?! Get off here and go to bed! But seriously I do appreciate the support and I’m here to help with 5 ways to get better sleep tonight. Sleep if taken for granted can be the biggest issues facing your health and wellness. We tend […] The post RW 127: 5 Ways To Get Better Sleep Tonight appeared first on Regained Wellness.

Duration: 00:39:55


RW 126: How To Get The Best From Restaurants

8/22/2017
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Along with my life spent in fitness and health, I have spent my fair share of time serving people and bartending in a whole bunch of different restaurants. I’ve learned a lot over the years in how to get the best from restaurants and I want to share a bunch of my insights here today. […] The post RW 126: How To Get The Best From Restaurants appeared first on Regained Wellness.

Duration: 00:39:55


RW 125: How You Can Better Manage Stress

8/8/2017
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Stress is all around us and it ain’t going away anytime soon. It can take many forms from physical and mental stress to stresses we create that aren’t necessary like me not being able to gain the skill to macrame a pair of jean shorts. You can see how Bruce Banner above had trouble handling […] The post RW 125: How You Can Better Manage Stress appeared first on Regained Wellness.

Duration: 00:25:56


RW 124: Can Red Wine Make You Healthy?

7/25/2017
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Homer Simpson might have said it best when he said, “to alcohol, the cause of, and solution to, all of lifes problems”. Alcohol can definitely cause some issues that involved you streaking through the quad at four in the morning but there’s one drink that may stand above the rest: red wine. Can red wine […] The post RW 124: Can Red Wine Make You Healthy? appeared first on Regained Wellness.

Duration: 00:26:01


RW 123: How To Stay In Shape On Vacation

7/11/2017
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DRUMS PLEASE! Well, summertime is here and that means time to sit back and unwind, adjust the base and let the alpine blast. Things slow down, the days get longer and you find that you have to Break to ya crib change your clothes once more, cause you’re invited to a barbecue that’s starting at […] The post RW 123: How To Stay In Shape On Vacation appeared first on Regained Wellness.

Duration: 00:33:17


RW 122: Why Are Trans Fats So Bad?

6/27/2017
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Have you wondered why are trans fats so bad? Fat, and specifically saturated fat, has been really vilified over the years but we’re getting a better understanding as to why it’s not as bad as we once thought. This is of course provided that we’re getting the right type of fat. The advice to avoid […] The post RW 122: Why Are Trans Fats So Bad? appeared first on Regained Wellness.

Duration: 00:27:50


RW 121: Will The Alkaline Diet Make Your Healthier?

6/13/2017
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The alkaline diet promotes getting your body away from an acidic state and into an alkaline one. But is this the healthiest approach and what foods do you need to focus on? The post RW 121: Will The Alkaline Diet Make Your Healthier? appeared first on Regained Wellness.

Duration: 00:24:37


RW 120: Problems With McDonald’s

5/30/2017
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We can be honest, all of us have had McDonald’s at some point, and maybe MANY points depending on the quantity of alcohol you may or may not have consumed. Today on the podcast I want to talk about problems with McDonald’s as there are indeed a whole lot of them. I break this show […] The post RW 120: Problems With McDonald’s appeared first on Regained Wellness.

Duration: 00:49:15


RW 119: How Many Steps A Day Should You Take?

5/16/2017
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New podcast who dis? Don’t worry, I know it’s you and you’ve come by at the right time as I’m talking about how many steps a day should you take? You might be surprised how few steps you are actually taking and the health problems that are coming from it. As a society, we don’t […] The post RW 119: How Many Steps A Day Should You Take? appeared first on Regained Wellness.

Duration: 00:36:00


RW 118- Advertising To Children: How G.I.Joe & Ronald Reagan Made Us Fat

5/9/2017
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Today is about advertising to children and you are going to learn A LOT. I grew up in the 80’s and you’ll be very surprised to learn how you can pinpoint this era as the jumping off point into our exposure to a wide variety of TV shows, toys and ultimately food that helped to […] The post RW 118- Advertising To Children: How G.I.Joe & Ronald Reagan Made Us Fat appeared first on Regained Wellness.

Duration: 00:58:13


RW 117: 5 Reasons You May Want To Avoid CrossFit

5/2/2017
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CrossFit can be a really good way to get fit but is it for everyone? Today I share 5 reasons you may want to avoid it if you're looking to get healthier. The post RW 117: 5 Reasons You May Want To Avoid CrossFit appeared first on Regained Wellness.

Duration: 00:28:08


RW 115: Food Storage Tips To Save You Money

4/19/2017
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Waste not want not. Or waste all you want, I won't judge. But when it comes to eating healthy that means keeping more real whole foods on hand. This is great nutrition wise but we all know this stuff can spoil pretty quickly and this is what can derail your healthy eating plans without some good food storage tips. You have the goal to eat a giant salad with lots of veggies and you go to the fridge to find the spinach and it's just a big brown pile of mess. Into the garbage it goes like...

Duration: 00:31:11


RW 114: Is Your Fridge Making You Sick?

4/4/2017
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Well is it? Is your fridge making you sick is not a common expression you hear every day but it's actually something you might want to address. Most people take their fridge for granted, they're not entirely sure how it works and the fact that if you're not on top of things yes, it can indeed make you sick. In my podcast today I give a quick breakdown of how your fridge actually works and why it's something you want to pay a little bit of attention to, unlike the mess that dog made that...

Duration: 00:27:54


RW 113: Low-Intensity Interval Training, It’s Gonna Be L.I.I.T!

3/28/2017
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low-intensity interval training is showing promise at being able to provide the same results as high-intensity interval training but with a lower intensity. The post RW 113: Low-Intensity Interval Training, It’s Gonna Be L.I.I.T! appeared first on Regained Wellness.

Duration: 00:32:23


RW 112: The Life & Work Of Richard Simmons

3/21/2017
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I'm being serious. This is a pretty interesting story. The subject of Richard Simmons has been quite popular thanks to the huge podcast Missing Richard Simmons. It sheds light on the amazing work in his life and his strange removal from the spotlight in 2014. I admit, I was one just to see Richard Simmons as a novelty act, entertaining but still a cartoon like figure running around on T.V. When you look back at his career you see what a MASSIVE influence the guy was on health and fitness....

Duration: 00:32:59


RW 111: Problems With The China Study/Forks Over Knives

3/7/2017
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Today I want to look at what is a very influential and followed piece of work, The China Study. There, however, may be problems with The China Study. This is a book by a man named T. Colin Campbell which pushes the benefits of a vegan diet and shares info on how damaging animal protein is. According to Cambell animal protein can turn on cancer in the body while plant protein can turn it off, just like a light switch. A similarly influential documentary called Forks Over Knives shares the...

Duration: 00:49:51


RW 110: The Dangers Of Blue Light

2/28/2017
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You're probably reading/listening to this on either your phone or a laptop and I can't get mad at that. I'm typing this on a laptop and both of us are getting exposed to blue light. What's blue light you say? Well, it's the blue glow that comes from the screens of electronics that is different than other types of light. The dangers of blue light are something you should at least get up to speed with so you can understand the problem that they cause with your health, sleep and circadian...

Duration: 00:29:15


RW 109: The Dangers Of Vegetable Oils

2/22/2017
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Have you been using vegetable oils like canola, sunflower or soybean oil thinking they are a healthier alternative? You might want to stop using them and actually, you might be pretty horrified as to how unhealthy these things are. In this episode, I want to look at the dangers of vegetable oils and what the best alternatives should be. Buckle up Buckaroo.. In This Episode On The Dangers Of Vegetable Oils You Will Learn: Why we first started using vegetable oils Who Ancel Keys was and...

Duration: 00:34:03


RW 108: How Big Should Your Portion Sizes Be

2/14/2017
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Today is all about portion sizes. If you've been to this site before or listened to the podcast, you probably now have a good understanding of what you should be eating, and also, that I'm obsessed with the 80's. Knowing what to eat is the first step of the journey but what throws people off is HOW MUCH of something they should be eating. Should you be counting calories? How does that determine how big portion sizes should be? So in this episode, I talk about the easy way to determine...

Duration: 00:29:25

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