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The Regained Wellness

Canada

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Canada

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English


Episodes

RW 170: 15 Health And Fitness Goals For 2019

1/15/2019
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Well, the new year is off and rolling and with it comes a lot of aspirations to improve your health and fitness. If you listened to my last episode Italked all about the idea of setting a New Year’s resolution and how to take the correct approach. Today we are looking at 15 health and […] The post RW 170: 15 Health And Fitness Goals For 2019 appeared first on Regained Wellness.

Duration:00:23:10

RW 169: How To Approach A New Year’s Resolution

1/2/2019
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Nothing can stop it. That’s the sentiment that exists once that calander flips over on December 31st revealing a brand spanking New Year. Once all the festivities are over, and the vomit is cleaned up, so begins the onsalught of New Year’s resolution reminders. If you’ve been thinking about getting fit, losing weight, or just […] The post RW 169: How To Approach A New Year’s Resolution appeared first on Regained Wellness.

Duration:00:35:58

RW 168: How To Stay Healthy During The Holidays

12/11/2018
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Remember that scene is Indiana Jones and the Raiders of the Lost Ark when he’s being chased by the giant boulder? That’s what the holidays can feel like when you consider the amount of food, drink, and excess that’s thrown at you on a daily basis. If your health and wellness has been important to […] The post RW 168: How To Stay Healthy During The Holidays appeared first on Regained Wellness.

Duration:00:32:16

RW 167: Is The News Making Us Sick?

12/5/2018
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Is the state of everything you read and see getting to you? Is the news making us sick? Don’t worry it’s not just you and I don’t mean sick as in fed up. Sick as in damaging your health. This is a very interesting topic that no one seems to be discussing but it regards […] The post RW 167: Is The News Making Us Sick? appeared first on Regained Wellness.

Duration:00:39:09

RW 166: The History Of Weight Watchers

11/27/2018
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Everyone in the world has heard of Weight Watchers. It’s probably the most famous health/nutrition program of all time and has been used by millions of people in dozens of countries. It has been endorsed by celebrities and royalty, and by Royalty I mean Oprah, then maybe Sarah Ferguson. The history of Weight Watchers is […] The post RW 166: The History Of Weight Watchers appeared first on Regained Wellness.

Duration:00:32:16

RW 165: What Are Nootropics?

11/20/2018
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No, nootropics aren’t a basketball team in Flint, Michigan (shoutout SemiPro) but a variety of compounds that can have positive effects on your brain functioning. Some of these you are probably using daily and don’t realize it and some you’ve no doubt never heard of. Some may call them smart drugs or cognitive enhancers but just […] The post RW 165: What Are Nootropics? appeared first on Regained Wellness.

Duration:00:39:15

RW 164: F45 Fitness

11/6/2018
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It’s a good time to be a fitness consumer. There are so many options when it comes to getting fit and healthy from low-cost gyms, personal training studios, Crossfit, Soul Cycle, Hiit training studios, you name it. This episode is about what I feel is the best thing going in health right now; F45 fitness. […] The post RW 164: F45 Fitness appeared first on Regained Wellness.

Duration:00:41:31

RW: What Are The Best Greens You Should Be Eating?

10/30/2018
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I recently did a show on a whole OTHER type of greens. This one though is about what are the best greens you should include in your diet. This is where variety gets important and if you’ve been eating the same old red and green leaf lettuce or romaine it’s time to step your game […] The post RW: What Are The Best Greens You Should Be Eating? appeared first on Regained Wellness.

Duration:00:32:09

RW 162: Cannabis Pros And Cons

10/24/2018
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Huge disclaimers right off the bat here. I’m not advocating or promoting the use of anything (except for Count Chocula for dinner) but it’s worth looking into the health and wellness connection to cannabis. Cannabis has now become legal across Canada and with that comes a lot of questions and lack of knowledge on what […] The post RW 162: Cannabis Pros And Cons appeared first on Regained Wellness.

Duration:00:46:33

RW 161: Answering Your Fitness/Nutrition/Health Questions

9/11/2018
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Today I’m opening up the ‘ol mailbag, well virtual mailbag, to answers some of your sweet q’s. I try to take a wide range of samples so hopefully, there are some things relevant to you. The main thing, like your teachers, always said, is if you have questions there’s a good chance a lot of […] The post RW 161: Answering Your Fitness/Nutrition/Health Questions appeared first on Regained Wellness.

Duration:00:34:16

RW 160: Why Variation In Fitness Is So Important

8/21/2018
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If you’re new to exercise and fitness the goal is to just get started. Don’t worry about being too complicated, just get started. The name of the game at the start is consistency. You need to get locked into something consistent and stick with that to start with early progress. After that, though things change […] The post RW 160: Why Variation In Fitness Is So Important appeared first on Regained Wellness.

Duration:00:27:06

RW 159: 6 Commonly Faked Foods

8/7/2018
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Why you gotta be so fake? No one wants to get ripped off. I’m sure you’re aware of deals that seem too good to be true, products that might not be the real thing or a Nigerian prince that wants to leave you his fortune. Fake products like shoes or handbags have been around for […] The post RW 159: 6 Commonly Faked Foods appeared first on Regained Wellness.

Duration:00:24:53

RW 158: The 10 Best Probiotic Foods

7/24/2018
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Don’t worry, Snooki dressed as a pickle will make sense when you listen to this… Gut health is all the rage right now and for good reason. As we’ve come to understand more about the microbiome we’ve learned how crucial it is to keep it healthy for our overall health and wellness. It’s all about […] The post RW 158: The 10 Best Probiotic Foods appeared first on Regained Wellness.

Duration:00:34:43

RW 157: The Danger Of Health Obession

7/10/2018
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This is a topic that I think doesn’t get enough coverage. I’m talking about the danger of health obsession and the danger that can come from getting off track with your health and fitness pursuits. It starts with discipline and commitment but then there can be a fine line where it can be a detriment […] The post RW 157: The Danger Of Health Obession appeared first on Regained Wellness.

Duration:00:37:08

RW 156: Neuenergy Review

6/26/2018
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I’ve got a sweet supplement review here for you today. This is Neuenergy which is a natural energy supplement derived from blueberries. It contains natural caffeine and an amazing amount of antioxidants. I tried it over the course of a few weeks and in this podcast review I give a break down into the ingredients […] The post RW 156: Neuenergy Review appeared first on Regained Wellness.

Duration:00:37:08

RW 155: 3 Reasons You May Not Be Losing Weight

6/12/2018
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It’s easy to get stuck. Whether it comes to strength, muscle gain, or weight loss it’s easy to hit plateaus and not make any more progress. Today on the podcast I’m looking at the issue of weight loss and 3 reasons you may not be losing weight. You may be doing everything correctly or have […] The post RW 155: 3 Reasons You May Not Be Losing Weight appeared first on Regained Wellness.

Duration:00:31:52

RW 154: The Alkaline Diet

5/29/2018
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You might not be aware of the Alkaline diet but it’s worth getting up to speed with this style of eating and to get a better understanding of the difference between an acidic and alkaline state in your body. In this podcast, it’s going to give you a good overview of why you need to […] The post RW 154: The Alkaline Diet appeared first on Regained Wellness.

Duration:00:27:16

RW 153: Coconut Oil Health Benefits

5/15/2018
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The term “superfood” gets thrown around quite a lot and there are definitely some foods that can be put in this category. It is however so overused that is seems like every whole food is considered a superfood. The truth is even though you should be eating real, whole foods some of them are […] The post RW 153: Coconut Oil Health Benefits appeared first on Regained Wellness.

Duration:00:37:12

RW 152: The Ketogenic Diet

5/1/2018
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I’ve been putting this one off for awhile. The ketogenic diet is probably the biggest thing going in nutrition right now, and also pretty controversial. It’s used by people just trying to lose weight up to professional athletes like LeBron James looking to improve performance. There are misconceptions that it’s a low carb/high protein diet […] The post RW 152: The Ketogenic Diet appeared first on Regained Wellness.

Duration:00:48:49

RW 151: Intermittent Fasting Benefits

4/17/2018
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I’m starving. How often have you said this very untrue statement? If you’re like anyone else it’s easy to rattle off when you haven’t eaten if 3-4 hours. You honestly feel like you’re the hungriest of any human in the history of mankind. I get it, I can get that same feeling. You’ve no doubt […] The post RW 151: Intermittent Fasting Benefits appeared first on Regained Wellness.

Duration:00:39:54