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The Resourced Adult

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The Resourced Adult Episode 8 | Self-Betrayals and Shame Bombs

Episode 8 | Self-Betrayals and Shame Bombs In Episode 8, we talk about: •How we are all human beings that make mistakes · What the "absence of self-betrayal" looks like · How we betray ourselves often · How to invite in the internal voice of the loving parent · Learning a healthier belief about ourselves. The idea that people are always “good,” but actions and choices may not serve us. · Women and emotional bondage...and powerful words from Marianne Williamson about these concepts · Why...

Duration: 00:47:50

Resourced Adult| Episode 6 Easy Doesn't Reallllllly Do It

Episode 6| Beware of the Easy Button In this episode we talk about: • Socially acceptable emotions and holding it all together • We define the word “Hibatical” • The power of pain and telling the truth • Giving up our fantasy of what we thought was going to happen and what actually happened • Martha Beck’s point of view on suffering • “We are the curators of what we consume” • Trauma and emotion and the “moro reflex” aka the startle reflex • Kim explains why it’s important to offer...

Duration: 00:45:49


"The Resourced Adult" is a podcast hosted by two close friends with two different clinical backgrounds, looking to answer one question: "How do I adult?" In this episode we talk about what is a resourced adult, explain why Kim and Dani cannot buy moisturizing shampoo, and explain how to build a "Lighthouse List."

Duration: 00:29:01