Try Premium for 30 days

Live games for all NFL, MLB, NBA, & NHL teams
Commercial-Free Music
No Display Ads
The Running For Real Podcast-logo

The Running For Real Podcast

39 Favorites

More Information

Location:

United States

Twitter:

@tinamuir

Language:

English


Episodes

Runner Safety First with Run Angel -R4R 037

12/8/2017
More
A split episode of the running podcast for runner safety and gift ideas for Christmas and Holiday celebrations. The first half of this show we talk to founder of Run Angel, David Caren. I was always one of those runners who thought I was invincible, It would never happen to me. Thankfully, it didn’t, but it could... The post Runner Safety First with Run Angel -R4R 037 appeared first on Running For Real.

Duration: 01:31:09


Suzy Favor Hamilton: The Double Life of an Olympian and Escort -R4R 036

12/1/2017
More
If I had to choose the person who I feel has been the most real, most honest and vulnerable of any of my guests, it would be Suzy hands down. She is a three-time Olympian who has been diagnosed with ADHD, Bi-Polar, Anxiety, and OCD. I admire her for being so brave for sharing all... The post Suzy Favor Hamilton: The Double Life of an Olympian and Escort -R4R 036 appeared first on Running For Real.

Duration: 01:09:04


Sally Bergesen: People are Heroes and Yet They are Just People-R4R 035

11/24/2017
More
By now you have probably heard of Oiselle, the running apparel brand for women, changing the running world through sharing their journey of vulnerability and openness, and celebrating the whole athlete, rather than just their athletic performance. With athletes like Kara Goucher, Lauren Fleshman, and Stephanie Bruce proudly wearing their clothes, Oiselle is determined to... The post Sally Bergesen: People are Heroes and Yet They are Just People-R4R 035 appeared first on Running For Real.

Duration: 01:04:58


Dr. Nicole Detling: How to Invest in Your Mental Toughness Bank -R4R 034

11/17/2017
More
I LOVE the episodes where we focus on the mental side of running, and this one, my friends is absolutely PACKED with information about how to be mentally stronger. This episode is a little unique to other mental training episodes as Nicole Detling (Sport Psychologist for many Olympians) and I look at the three biggest... The post Dr. Nicole Detling: How to Invest in Your Mental Toughness Bank -R4R 034 appeared first on Running For Real.

Duration: 01:01:02


Renee McGregor: Is Healthy Eating Ruining Your Life? -R4R 033

11/8/2017
More
Food Glorious Food! That is how Renee McGregor started her book. That is how we should think of food and eating. It is one of our pleasures in life…yet in recent years, food has been tainted by guilt, frustration, and judgment. Renee is here to discuss orthorexia, and how much anxiety our obsession with healthy... The post Renee McGregor: Is Healthy Eating Ruining Your Life? -R4R 033 appeared first on Running For Real.

Duration: 01:09:10


Kelly Roberts: Have the Courage to be Your Best Self-R4R 032

11/3/2017
More
Kelly Roberts is paving the way for runners who have struggled with their weight their whole lives, but are finally realizing that strong comes in many shapes and sizes. The media has had a HUGE influence on the way we view ourselves for years, and Kelly always thought she needed to lose weight to be... The post Kelly Roberts: Have the Courage to be Your Best Self-R4R 032 appeared first on Running For Real.

Duration: 01:00:26


Kyle Merber: Running 3:52 in the Mile Shouldn’t Make You Scared to be Yourself -R4R 031

10/27/2017
More
Most of us can’t even imagine how it would feel to run well under 60 seconds for one lap, let alone for four laps in a row, but Kyle Merber has done it 18 times. I wanted to bring Kyle on the running for real podcast as he is another athlete who is known for... The post Kyle Merber: Running 3:52 in the Mile Shouldn’t Make You Scared to be Yourself -R4R 031 appeared first on Running For Real.

Duration: 00:56:41


Tom Goom: How to Actually Listen to Your Body to Prevent Injuries -R4R 030

10/20/2017
More
Tom may be a recovering cheese addict who occasionally has relapses (yes, we do go into this), but, primarily he has a passion for working with runners in his job as a physiotherapist in the UK, while running the very popular injury prevention (and rehab) blog, Running Physio. Tom gives us advice on how to... The post Tom Goom: How to Actually Listen to Your Body to Prevent Injuries -R4R 030 appeared first on Running For Real.

Duration: 01:11:23


Devon Yanko: You Can Reach Your Dream By Focusing on the Process -R4R 029

10/13/2017
More
Can you imagine averaging 8:40 pace for 100 miles? Nope, neither can I, but today’s guest has done just that, and won many big time races like Leadville 100 mile this year (2017), and has also run a 2:38 marathon! How is that for range? Devon Yanko talks of her huge success after a long... The post Devon Yanko: You Can Reach Your Dream By Focusing on the Process -R4R 029 appeared first on Running For Real.

Duration: 01:02:46


Phil Maffetone: What is Your Fatigue Early in Races Really Showing You? -R4R 028

10/6/2017
More
Dr. Phil Maffetone is one of the best running experts in the industry for his work on the MAF method of training and his research on nutrition, particularly how to burn fat for fuel. Today Phil and I started talking about nutrition, how he discovered that there was something fundamentally wrong with the food sold... The post Phil Maffetone: What is Your Fatigue Early in Races Really Showing You? -R4R 028 appeared first on Running For Real.

Duration: 01:08:46


Chad Moye: From a Homeless Addict to Winning Races and Free -R4R 027

9/29/2017
More
We may love running now, but not every runner started off enjoying it. Chad Moye hated running for the first 40 years of his life, and as his addiction to drugs became worse and worse, the idea of running for pleasure seemed even less likely. In between drug rehab programs, Chad would see runners in... The post Chad Moye: From a Homeless Addict to Winning Races and Free -R4R 027 appeared first on Running For Real.

Duration: 00:52:43


Christie Aschwanden: Gender Issues, Doping Scandals, and Sexual Abuse in Running -R4R 026

9/22/2017
More
“At the end of the day, nothing beats running. There is nothing that a nice run can’t make a little bit better”- Christie Aschwanden. There is no doubt that todays guest is passionate about being a runner. Writing for some of the biggest publications in the US, she gets to dive deep into controversial topics... The post Christie Aschwanden: Gender Issues, Doping Scandals, and Sexual Abuse in Running -R4R 026 appeared first on Running For Real.

Duration: 01:01:19


Nancy Clark: Stop Focusing on Being Healthy, Focus on Being Balanced -R4R 025

9/15/2017
More
Finding the right weight for you and your body as a runner can be tough. We live in a world where it feels like skinnier=faster, and it can be tempting to use diets and restrictions of foods to lose some of that weight that holds us back from running our best, but actually, in most... The post Nancy Clark: Stop Focusing on Being Healthy, Focus on Being Balanced -R4R 025 appeared first on Running For Real.

Duration: 00:58:06


Chi Running: It’s Time to Learn How to Move Your Body Correctly Danny Dreyer -R4R 024

9/8/2017
More
Danny Dreyer has been working with runners on their running technique since the late 90s through ChiRunning. He has helped hundreds of thousands of runners to feel more relaxed and actually enjoy running (yes, it is possible) by bringing together tai chi and martial arts. Danny has been working with runners since the time that... The post Chi Running: It’s Time to Learn How to Move Your Body Correctly Danny Dreyer -R4R 024 appeared first on Running For Real.

Duration: 00:55:05


Dr. Mark Cucuzzella & Dr. Josh Emdur: It’s Time To Get Your Health Back-R4R 023

9/1/2017
More
As much as we try to navigate our way around Dr. Google and his suggestions for our troubles as runners, we all know deep in our hearts that the best way to deal with an injury or frustration is to go speak to a medical professional. But it can be hard to find someone you... The post Dr. Mark Cucuzzella & Dr. Josh Emdur: It’s Time To Get Your Health Back-R4R 023 appeared first on Running For Real.

Duration: 01:20:37


Double Amputations, Double the Inspiration: Rob Jones Journey -R4R 022

8/25/2017
More
When Rob Jones was honorably discharged from the military as a double amputee, retiring from his position as a marine sergeant, he had two choices for how he could continue his life; let it overtake him or take it as a challenge to make his quality of life even better than it was before. I... The post Double Amputations, Double the Inspiration: Rob Jones Journey -R4R 022 appeared first on Running For Real.

Duration: 00:54:25


Bryon Powell & Meghan Hicks: Can You be a Better Student of the Sport? -R4R 021

8/18/2017
More
iRunFar is one of the premier trail running and ultra running websites. They have everything you could ever need. I have not yet completed either a trail or an ultra race, but people like Bryon and Meghan make me more and more tempted…once I can run properly again. This is the podcast that is packed... The post Bryon Powell & Meghan Hicks: Can You be a Better Student of the Sport? -R4R 021 appeared first on Running For Real.

Duration: 00:56:11


Steve Jones, The King of Pain: You Are Racing the Distance, Not Your Watch -R4R 020

8/11/2017
More
Steve Jones is one of the legends of the running world. Breaking the world record in his debut marathon (2:08:05) without changing his Mars bar, meat pie, and Coca Cola diet(!). He went on to win the Toronto, New York, and London Marathons…Including taking a bathroom break at the 23 mile mark of the London... The post Steve Jones, The King of Pain: You Are Racing the Distance, Not Your Watch -R4R 020 appeared first on Running For Real.

Duration: 00:59:03


Steve’s View: Training Correctly, Quitting Pro Running, and Pregnancy -R4R 019

8/4/2017
More
My husband Steve is on the Running for Real podcast this week in this special edition for my birthday in a few days. This episode is essentially broken into three parts; the serious training and how you can be a faster runner, his version of my amenorrhea recovery, what life is like with a pregnant... The post Steve’s View: Training Correctly, Quitting Pro Running, and Pregnancy -R4R 019 appeared first on Running For Real.

Duration: 00:49:36


Bonnie Kelly: Why You Need to Update the Apps in Your Brain, Not Your Phone -R4R 017

7/28/2017
More
If you saw Bonnie Kelly on the streets, you would never imagine how her story began. Bonnie is a true example of not allowing your misfortunes and struggles to hold you back. Her powerful story will have you sucked in the entire time, and you will learn about the personal and emotional responsibility she had... The post Bonnie Kelly: Why You Need to Update the Apps in Your Brain, Not Your Phone -R4R 017 appeared first on Running For Real.

Duration: 00:54:38

See More