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The Self Help Podcast

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The Self Help Podcast is a weekly podcast from Live in the Present. Featuring 2 out of the 3 members of our team (we’re working on Rie) it is, at it’s core, two lovely chaps discussing interesting things. The show is presented by Edward Lamb, our resident designer, day dreamer and tech loving geek. Ed’s sidekick is Sean Orford, a man who has spent a large chunk of his life talking to people and helping them overcome obstacles both large and small. A fully qualified psychotherapist, Sean has been there and bought the t-shirt. Put these two great minds together and you have 20-30 minutes of (we hope) interesting debate, discussion and rumination on a set topic. Ultimately, our goal with The Self Help Podcast is to give you, our dear listeners, a better understanding of the strange and marvellous world in which we live. Not only that, but we want to help you to understand you that bit better as well. You may not always hear what you want to hear. Our conversation may sometimes pick up on some of the more complex forms of human behaviour but hey, it’s a jungle out there.

The Self Help Podcast is a weekly podcast from Live in the Present. Featuring 2 out of the 3 members of our team (we’re working on Rie) it is, at it’s core, two lovely chaps discussing interesting things. The show is presented by Edward Lamb, our resident designer, day dreamer and tech loving geek. Ed’s sidekick is Sean Orford, a man who has spent a large chunk of his life talking to people and helping them overcome obstacles both large and small. A fully qualified psychotherapist, Sean has been there and bought the t-shirt. Put these two great minds together and you have 20-30 minutes of (we hope) interesting debate, discussion and rumination on a set topic. Ultimately, our goal with The Self Help Podcast is to give you, our dear listeners, a better understanding of the strange and marvellous world in which we live. Not only that, but we want to help you to understand you that bit better as well. You may not always hear what you want to hear. Our conversation may sometimes pick up on some of the more complex forms of human behaviour but hey, it’s a jungle out there.
More Information

Location:

United Kingdom

Description:

The Self Help Podcast is a weekly podcast from Live in the Present. Featuring 2 out of the 3 members of our team (we’re working on Rie) it is, at it’s core, two lovely chaps discussing interesting things. The show is presented by Edward Lamb, our resident designer, day dreamer and tech loving geek. Ed’s sidekick is Sean Orford, a man who has spent a large chunk of his life talking to people and helping them overcome obstacles both large and small. A fully qualified psychotherapist, Sean has been there and bought the t-shirt. Put these two great minds together and you have 20-30 minutes of (we hope) interesting debate, discussion and rumination on a set topic. Ultimately, our goal with The Self Help Podcast is to give you, our dear listeners, a better understanding of the strange and marvellous world in which we live. Not only that, but we want to help you to understand you that bit better as well. You may not always hear what you want to hear. Our conversation may sometimes pick up on some of the more complex forms of human behaviour but hey, it’s a jungle out there.

Twitter:

@LITPNOW

Language:

English

Contact:

+447773324265


Episodes

TSHP235: How to combat your insecurity

12/7/2017
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What’s Coming This Episode? Confidence is a tough one to pin down. Where does it come from? Are we born ready or do we learn it as we grow older? Can it be taught later in life? Let’s hope so… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links […] The post TSHP235: How to combat your insecurity appeared first on Live in the Present.

Duration: 00:30:23


TSHP234: How we let go of our children

11/29/2017
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What’s Coming This Episode? We can spend a huge chunk of our lives as parents. So what happens when our daily attention isn’t needed anymore? When the fly the nest, to work or university? Attachment theory, grief and finding a new purpose covered in this one… Enjoy the show and take care, it’s The Self […] The post TSHP234: How we let go of our children appeared first on Live in the Present.

Duration: 00:29:43


TSHP233: How Can We Bring a Nation Together?

11/23/2017
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What’s Coming This Episode? Politics can be divisive. The last 18 months or so, in the UK and US in particular, has highlighted this quite starkly. Sean reckons Brexit can be overturned. Ed is hopeful that it can but worries about whether that would lead to even more division. What do we do? Who’s in […] The post TSHP233: How Can We Bring a Nation Together? appeared first on Live in the Present.

Duration: 00:32:01


TSHP232: How do we remember our loved ones when they die?

11/16/2017
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What’s Coming This Episode? A listener sent us an email recently which described a beautiful process he and his wife had gone through to properly see off two older family members. It was a wonderful tribute and it got us to thinking about how we remember our loved ones once they pass on and the […] The post TSHP232: How do we remember our loved ones when they die? appeared first on Live in the Present.

Duration: 00:37:05


TSHP231: Day Job to Dream Job

11/9/2017
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What’s Coming This Episode? A listener of ours emailed in asking for a bit of help. He is wanting to make the step from his day job to his dream job. Don’t we all? But should we take the leap? Sean and Ed take this one on from all angles… Enjoy the show and take […] The post TSHP231: Day Job to Dream Job appeared first on Live in the Present.

Duration: 00:30:51


TSHP230: How can we build confidence?

11/2/2017
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What’s Coming This Episode? How confident are you? Careful, there’s a danger if you think you’re really confident that you’re really not. Sean and Ed spent 30 minutes or so discussing where it comes from and how we can strike the right balance… Enjoy the show and take care, it’s The Self Help Podcast! Show […] The post TSHP230: How can we build confidence? appeared first on Live in the Present.

Duration: 00:30:39


TSHP229: Why do we bother feeling guilty?

10/26/2017
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What’s Coming This Episode? We had an email through from a listener who was having trouble making time for themselves and, when they did, they suffered from feelings of guilt. Why do we feel guilt? Can it ever be a positive thing? Let’s dive in… Enjoy the show and take care, it’s The Self Help […] The post TSHP229: Why do we bother feeling guilty? appeared first on Live in the Present.

Duration: 00:27:42


TSHP228: What is Mindfulness?

10/19/2017
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What’s Coming This Episode? We’ve seen a few negative articles about mindfulness of late so we thought it was high time we had a good chat about this most trendy of topics once again. Is it all its cracked up to be or the real deal? Enjoy the show and take care, it’s The Self […] The post TSHP228: What is Mindfulness? appeared first on Live in the Present.

Duration: 00:28:12


TSHP227: Does technology hold the answer to our wellbeing?

10/12/2017
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What’s Coming This Episode? Technology. It’s everywhere! It can do everything! Or can it? Ed and Sean spend some time discussing what the future of therapy might hold… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Virtual reality and mental health Technology and therapy Resource of the Week […] The post TSHP227: Does technology hold the answer to our wellbeing? appeared first on Live in the Present.

Duration: 00:25:17


TSHP226: How to overcome writer’s block (and other tips for creatives)

10/5/2017
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What’s Coming This Episode? You might not know it, but you’re a creative genius. We all are! Seriously. But what happens when we get the equivalent (or actual) writer’s block? Some tips from two creative masters (sort of)… over to you Sean and Ed. Enjoy the show and take care, it’s The Self Help Podcast! […] The post TSHP226: How to overcome writer’s block (and other tips for creatives) appeared first on Live in the Present.

Duration: 00:31:31


TSHP225: How to be a supportive partner

9/28/2017
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What’s Coming This Episode? Life is busy and hectic and often we can find it hard to find time to ook after ourselves, let along the ones we love. So how can we make time to be more supportive partners? Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links […] The post TSHP225: How to be a supportive partner appeared first on Live in the Present.

Duration: 00:27:36


TSHP224: Are you an organ donor?

9/21/2017
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What’s Coming This Episode? A recent piece of news hit us hard – the case of a 13 year old girl who sadly lost her life. From this great sadness, her parents managed to find the courage to donate organs from her body which went on to save the lives of 8 others. Organ donation […] The post TSHP224: Are you an organ donor? appeared first on Live in the Present.

Duration: 00:34:04


TSHP223: What is Cyberchondria and what does it say about our anxiety issue?

9/14/2017
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What’s Coming This Episode? Sean uncovered an article this week that explained how and why cyberchondria is eating up a lot of time at our clinics and hospitals. So why is it a problem and how do we tackle our relationship with anxiety? Enjoy the show and take care, it’s The Self Help Podcast! Show […] The post TSHP223: What is Cyberchondria and what does it say about our anxiety issue? appeared first on Live in the Present.

Duration: 00:33:11


TSHP222: What can I eat to help me sleep?

9/7/2017
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What’s Coming This Episode? Sleep and food. Two of our favourite things. They’re separate right? Wrong! We might all know that having a strong coffee before isn’t a great idea but what else can we do to make sure we sleep well and wake up ready to hit the ground running? Enjoy the show and […] The post TSHP222: What can I eat to help me sleep? appeared first on Live in the Present.

Duration: 00:41:39


TSHP221: Healthy ways to deal with stress

8/31/2017
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What’s Coming This Episode? Stress is the topic under discussion this week. Do we need stress? Is it unavoidable? Can we manage it in a healthy way? Over to Sean and Ed… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Here’s Sean’s blog post for the topic, well […] The post TSHP221: Healthy ways to deal with stress appeared first on Live in the Present.

Duration: 00:28:03


TSHP220: How to gain more time every day

8/24/2017
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What’s Coming This Episode? Last time we checked there were 24 hours in each and every day. For many of us this isn’t quite enough so how can we make more time without literally slowing down the rotation the earth? A few tips on time and productivity from Sean and Ed this week… Enjoy the […] The post TSHP220: How to gain more time every day appeared first on Live in the Present.

Duration: 00:18:34


TSHP219: How to be an effective communicator

8/16/2017
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What’s Coming This Episode? ??? Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Here’s Sean’s blog post for the topic, well worth a read Resource of the Week Sean Ed Stay in Touch We’re all over the web, so feel free to stay in touch: Follow Live in the […] The post TSHP219: How to be an effective communicator appeared first on Live in the Present.

Duration: 00:32:34


TSHP218: How to Have the Perfect Holiday

8/10/2017
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What’s Coming This Episode? It’s that time of year. An indifferent summer in the UK means we pack out bags and head south in search of sun, sea, sand and… sanity. But do holidays always help us? Are we having the right kind of holiday? Sean and Ed dive in… Enjoy the show and take […] The post TSHP218: How to Have the Perfect Holiday appeared first on Live in the Present.

Duration: 00:23:14


TSHP217: How to have difficult conversations

8/3/2017
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What’s Coming This Episode? Life can generally tick by quite nicely. We hang around with people we like and talk about things we’re interested in. But what happens when we need to get tough? What happens when a difficult and uncomfortable chat needs to be had? Enjoy the show and take care, it’s The Self […] The post TSHP217: How to have difficult conversations appeared first on Live in the Present.

Duration: 00:27:38


TSHP216: Is generosity the key to happiness?

7/27/2017
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What’s Coming This Episode? Self help is what we do, but does that mean that we should focus on ourselves all of the time? Surely not! Generous people are well thought of and well remembered. This week Sean and Ed dive into the topic of generosity and why it might just be the key to […] The post TSHP216: Is generosity the key to happiness? appeared first on Live in the Present.

Duration: 00:27:47

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