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The Smarter Sculpted Physique Podcasts

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Episodes

SSP 69. JC Santana on Social Media, Balance and Lifestyle in the Modern World

8/14/2017
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Balancing work, life, balance in an increasingly frenzied modern culture. The post Episode 69. JC Santana on Social Media, Balance and Lifestyle in the Modern World appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 01:04:54


SSP 68. Optimizing Metabolism

8/7/2017
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We focus on long term optimization: it’s not a way to speed up your metabolism, there's much more to it! The post Episode 68. Optimizing Metabolism appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 01:05:45


SSP 67. Buddha's Eight Steps to... Weight Loss?

7/31/2017
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We adapt Buddha's eight steps to end suffering and suggest specific journaling prompts as a way to deal with food issues and weight loss. The post Episode 67. Buddha’s Eight Steps to… Weight Loss? appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 00:57:16


SSP 66. Fat Loss and the Weight Scale

7/24/2017
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If you’re trying to lose fat (or gain muscle) when should you pay attention to the number on the weight scale? The post Episode 66. Fat Loss and the Weight Scale appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 01:02:06


SSP 65. How to Stick to Your Diet When Traveling or Attending Social Events

7/17/2017
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Traveling and social events can be tricky situations to navigate for dieters. We discuss how to do it sanely, and how to tell the difference between dedication and obsession, or between being flexible and just "making excuses." The post Episode 65. How to Stick to Your Diet When Traveling or Attending Social Events appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 01:06:07


SSP 64. Lou Schuler on Better Communication, Empathy and Fitness

7/10/2017
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How do you see the world from your client's eyes? The post Episode 64. Lou Schuler on Better Communication, Empathy and Fitness appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 00:58:34


SSP 63. Lessons on Expertise with JC Santana

7/3/2017
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We had JC Santana on again to talk functional training and share his wisdom. The post Episode 63. Lessons on Expertise with JC Santana appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 01:18:23


SSP 62. Using Metabolic Circuits for Fat Loss

6/26/2017
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Are there alternatives to traditional cardio for fat-burning and metabolic optimization? In this episode we discuss Scott's use of metabolic circuits of various kinds: when, why, and how, plus the history of their development. The post Episode 62. Using Metabolic Circuits for Fat Loss appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 01:04:52


SSP 61. 5 Fat Loss Mindset Mistakes (...and what to do about them)

6/19/2017
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These are the thoughts and thinking patterns that hold you back, and what to do instead! The post Episode 61. 5 Fat Loss Mindset Mistakes (…and what to do about them) appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 01:10:16


SSP 60. Deferred Gratification and Task-Oriented Thinking

6/12/2017
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You have a big, long-term goal that will take time. You can’t do it all at once. You can only do what you can do right now. So, how do you do that? Since Mike recently finished a long process of completing his PhD, we figured we’d talk about deferred gratification and task-oriented thinking in the face of those long-term goals that can seem overwhelming if you try to think about the whole thing. The post Episode 60. Deferred Gratification and Task-Oriented Thinking appeared first on The...

Duration: 01:00:30


SSP 59. Lessons from Muscle Camp

6/5/2017
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Scott reminisces about some lessons learns from his time at Muscle Camp in 1989. The post Episode 59. Lessons from Muscle Camp appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 01:12:25


SSP 58. Loose Skin, plus Achieving Consistency with Sleep, Routines, and Journaling

5/29/2017
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This episode touched on a number of topics, beginning with a question about loose skin, and from there delving into the power of better sleep, solid routines, and using journaling to help with these things. The post Episode 58. Loose Skin, plus Achieving Consistency with Sleep, Routines, and Journaling appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 01:01:36


SSP 57. Longterm Metabolic Optimization in the Real World with Fitness Cover Model Andy Sinclair

5/22/2017
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We talk to fitness cover model Andy Sinclair about the real work behind his insane metabolism and ability to stay lean year-round.We talk to fitness cover model Andy Sinclair about the real work behind his insane metabolism and ability to stay lean year-round. The post Episode 57. Longterm Metabolic Optimization in the Real World with Fitness Cover Model Andy Sinclair appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 01:02:38


SSP 56. The Best Diet and Fat Loss Habits When You Have a LOT of Weight to Lose

5/15/2017
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The post Episode 56. The Best Diet and Fat Loss Habits When You Have a LOT of Weight to Lose appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 00:58:21


SSP 55. Snacking, Binging, Emotional Eating and Exercises to Help You HEAL

5/8/2017
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This episode began with a real and raw letter from a potential client who suffers from binge eating, but who agreed to let us share her letter on the show. For those dealing with these issues right now, please do visit: scottabelfitness.com/foodissues to get a few specific, helpful exercises sent to you (journaling prompts, self-investigation questionnaires, etc.). The post Episode 55. Snacking, Binging, Emotional Eating and Exercises to Help You HEAL appeared first on The Smarter...

Duration: 01:11:14


SSP 54. Cheat Days and Refeeds: Biofeedback for Supercompensation Mode

5/1/2017
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The post Episode 54. Cheat Days and Refeeds: Biofeedback for Supercompensation Mode appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 00:57:01


SSP 53. Alwyn Cosgrove on Execution and Delivering Results

4/24/2017
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Alwyn Cosgrove came on to discuss training strategy and program design, and especially some of the most absurd trends in the industry. Key themes were about delivering real results, relentlessly cutting chaff and extraneous fat, getting to the real core actions that will deliver results, and doing those things incredible well. The post Episode 53. Alwyn Cosgrove on Execution and Delivering Results appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 01:16:08


SSP 52. Krista Scott-Dixon on Power vs. Empowerment in the Fitness Industry

4/17/2017
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Today we were joined by Krista Scott-Dixon, who shared her wisdom, advice, and expertise regarding food, body image issues, and fitness, especially as it relates to women’s issues and gender. Discussions got pretty theory-heavy, but it was all excellent, relevant stuff if you’re involved in body or physique transformation in any way. The post Episode 52. Krista Scott Dixon on Power vs. Empowerment in the Fitness Industry appeared first on The Smarter Sculpted Physique: Training |...

Duration: 01:06:38


SSP 51. Desiree Walker on Integrating Fitness with Your Career

4/10/2017
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The post Episode 51. Desiree Walker on Integrating Fitness with Your Career appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 00:56:11


SSP 50. J.C. Santana and Functional Training

4/3/2017
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J.C. Santana joined us to discuss functional training, program design, and some of the myths and biases that exist in the fitness industry. Scott has respected J. C. for a long, long time, having come across his book, The Essence of Program Design, just as Scott was leaving the bodybuilding world. The post Episode 50. JC Santana and Functional Training appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 01:10:51

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