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The Smarter Sculpted Physique Podcasts

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Episodes

SSP 78. Quack Quack Quackery!

10/16/2017
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The blurry ways that the supplement industry use to lure consumers into their products. The post Episode 78. Quack Quack Quackery! appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 01:02:38


SSP 77. Vitamin Myths

10/9/2017
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Do you need to take a daily vitamin? What’s real and what’s fake? The post Episode 77. Vitamin Myths appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 01:04:22


SSP 76. BCAA Myths

10/2/2017
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The truth about Branched Chain Amino Acids. The post Episode 76. BCAA Myths appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 00:50:06


SSP 75. Detox Diets, Cleanses and Elimination Diets

9/25/2017
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Detox this, cleanse that. What does the real research see? The post Episode 75. Detox Diets, Cleanses and Elimination Diets appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 00:45:35


SSP 74. Recent Research on Interval Cardio and Fat Loss

9/18/2017
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What are the “benefits” of interval training over traditional steady-state cardio? Are there any? The post Episode 74. Recent Research on Interval Cardio and Fat Loss appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 00:58:01


Episode 73. Cortisol: What You Really Need to Know

9/11/2017
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The stress hormone cortisol, and what it means for you and your dieting. The post Episode 73. Cortisol: What You Really Need to Know appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 00:52:52


SSP 72. JC Santana on Hybrid Training, Biomechanics, Supplements and More

9/4/2017
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JC Santana returns once again to discuss a wide variety of topics related to functional training, mixing various hybrid forms of training, diet, supplements, aging, real life, and more. The post JC Santana on Hybrid Training, Biomechanics, Supplements and More appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 00:59:51


SSP 71. The Client Assessment File for Online Coaches

8/28/2017
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Scott and Mike discuss the coaching “Assessment file”, a tool for online coaches to use to assess and track their clients’ progress and specific needs. The post The Client Assessment File for Online Coaches appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 00:55:17


SSP 70. Learning to Calibrate Training Intensity and Pattern Recognition

8/21/2017
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Learning how to calibrate your training intensity. The post Learning to Calibrate Training Intensity and Pattern Recognition appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 01:00:52


SSP 69. JC Santana on Social Media, Balance and Lifestyle in the Modern World

8/14/2017
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Balancing work, life, balance in an increasingly frenzied modern culture. The post Episode 69. JC Santana on Social Media, Balance and Lifestyle in the Modern World appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 01:04:54


SSP 68. Optimizing Metabolism

8/7/2017
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We focus on long term optimization: it’s not a way to speed up your metabolism, there's much more to it! The post Episode 68. Optimizing Metabolism appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 01:05:45


SSP 67. Buddha's Eight Steps to... Weight Loss?

7/31/2017
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We adapt Buddha's eight steps to end suffering and suggest specific journaling prompts as a way to deal with food issues and weight loss. The post Episode 67. Buddha’s Eight Steps to… Weight Loss? appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 00:57:16


SSP 66. Fat Loss and the Weight Scale

7/24/2017
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If you’re trying to lose fat (or gain muscle) when should you pay attention to the number on the weight scale? The post Episode 66. Fat Loss and the Weight Scale appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 01:02:06


SSP 65. How to Stick to Your Diet When Traveling or Attending Social Events

7/17/2017
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Traveling and social events can be tricky situations to navigate for dieters. We discuss how to do it sanely, and how to tell the difference between dedication and obsession, or between being flexible and just "making excuses." The post Episode 65. How to Stick to Your Diet When Traveling or Attending Social Events appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 01:06:07


SSP 64. Lou Schuler on Better Communication, Empathy and Fitness

7/10/2017
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How do you see the world from your client's eyes? The post Episode 64. Lou Schuler on Better Communication, Empathy and Fitness appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 00:58:34


SSP 63. Lessons on Expertise with JC Santana

7/3/2017
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We had JC Santana on again to talk functional training and share his wisdom. The post Episode 63. Lessons on Expertise with JC Santana appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 01:18:23


SSP 62. Using Metabolic Circuits for Fat Loss

6/26/2017
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Are there alternatives to traditional cardio for fat-burning and metabolic optimization? In this episode we discuss Scott's use of metabolic circuits of various kinds: when, why, and how, plus the history of their development. The post Episode 62. Using Metabolic Circuits for Fat Loss appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 01:04:52


SSP 61. 5 Fat Loss Mindset Mistakes (...and what to do about them)

6/19/2017
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These are the thoughts and thinking patterns that hold you back, and what to do instead! The post Episode 61. 5 Fat Loss Mindset Mistakes (…and what to do about them) appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 01:10:16


SSP 60. Deferred Gratification and Task-Oriented Thinking

6/11/2017
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You have a big, long-term goal that will take time. You can’t do it all at once. You can only do what you can do right now. So, how do you do that? Since Mike recently finished a long process of completing his PhD, we figured we’d talk about deferred gratification and task-oriented thinking in the face of those long-term goals that can seem overwhelming if you try to think about the whole thing. The post Episode 60. Deferred Gratification and Task-Oriented Thinking appeared first on The...

Duration: 01:00:30


SSP 59. Lessons from Muscle Camp

6/5/2017
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Scott reminisces about some lessons learns from his time at Muscle Camp in 1989. The post Episode 59. Lessons from Muscle Camp appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 01:12:25

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