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The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss-logo

The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss

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Episodes

SSP 86. Optimizing Metabolism

12/10/2017
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Processed foods can make you fat. Here are some insights on the importance of whole foods to weight control based on a 2010 study. The post Episode 86. Optimizing Metabolism appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 01:00:39


SSP 85. More Real-World Support for Carb-Based Diets

12/3/2017
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Researchers find the Tsimane people in the forests of Bolivia to have the healthiest hearts in the world. Why? The post Episode 85. More Real-World Support for Carb-Based Diets appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 00:48:53


SSP 84. Lies and Misinformation about Artificial Sweeteners

11/26/2017
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Clinical research debunks some popular thought that artificial sweeteners contribute to increased appetite and weight gain. The post Episode 84. Lies and Misinformation about Artificial Sweeteners appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 01:01:03


SSP 83. Ange's Remarkable Transformation Success Story

11/19/2017
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Ange's story is inspiring and real. It's a story of physique transformation in the face of seemingly insurmountable circumstances. The post Episode 83. Ange’s Remarkable Transformation Success Story appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 00:50:24


SSP 82. What Real Research Says about Training for Physique Development

11/13/2017
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A discussion about what really works to build a better physique. The post Episode 82. What Real Research Says about Training for Physique Development appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 01:06:33


SSP 81: Lose 10 lbs. in 10 Days

11/5/2017
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The facts and fiction of quick weight loss. The post Episode 81. Lose 10 lbs. in 10 Days! appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 01:01:05


SSP 80. The Foundations of Success

10/30/2017
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What are the principles that successful people have in common? The post Episode 80. The Foundations of Success appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 01:03:46


SSP 79. All About Testosterone

10/23/2017
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How much do you know about the master hormone? Find out how it relates to male and female. The post Episode 79. All About Testosterone appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 01:14:18


SSP 78. Quack Quack Quackery!

10/16/2017
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The blurry ways that the supplement industry use to lure consumers into their products. The post Episode 78. Quack Quack Quackery! appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 01:02:38


SSP 77. Vitamin Myths

10/9/2017
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Do you need to take a daily vitamin? What’s real and what’s fake? The post Episode 77. Vitamin Myths appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 01:04:22


SSP 76. BCAA Myths

10/2/2017
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The truth about Branched Chain Amino Acids. The post Episode 76. BCAA Myths appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 00:50:06


SSP 75. Detox Diets, Cleanses and Elimination Diets

9/25/2017
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Detox this, cleanse that. What does the real research see? The post Episode 75. Detox Diets, Cleanses and Elimination Diets appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 00:45:35


SSP 74. Recent Research on Interval Cardio and Fat Loss

9/18/2017
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What are the “benefits” of interval training over traditional steady-state cardio? Are there any? The post Episode 74. Recent Research on Interval Cardio and Fat Loss appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 00:58:01


Episode 73. Cortisol: What You Really Need to Know

9/11/2017
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The stress hormone cortisol, and what it means for you and your dieting. The post Episode 73. Cortisol: What You Really Need to Know appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 00:52:52


SSP 72. JC Santana on Hybrid Training, Biomechanics, Supplements and More

9/4/2017
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JC Santana returns once again to discuss a wide variety of topics related to functional training, mixing various hybrid forms of training, diet, supplements, aging, real life, and more. The post JC Santana on Hybrid Training, Biomechanics, Supplements and More appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 00:59:51


SSP 71. The Client Assessment File for Online Coaches

8/28/2017
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Scott and Mike discuss the coaching “Assessment file”, a tool for online coaches to use to assess and track their clients’ progress and specific needs. The post The Client Assessment File for Online Coaches appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 00:55:17


SSP 70. Learning to Calibrate Training Intensity and Pattern Recognition

8/21/2017
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Learning how to calibrate your training intensity. The post Learning to Calibrate Training Intensity and Pattern Recognition appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 01:00:52


SSP 69. JC Santana on Social Media, Balance and Lifestyle in the Modern World

8/14/2017
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Balancing work, life, balance in an increasingly frenzied modern culture. The post Episode 69. JC Santana on Social Media, Balance and Lifestyle in the Modern World appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 01:04:54


SSP 68. Optimizing Metabolism

8/7/2017
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We focus on long term optimization: it’s not a way to speed up your metabolism, there's much more to it! The post Episode 68. Optimizing Metabolism appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 01:05:45


SSP 67. Buddha's Eight Steps to... Weight Loss?

7/31/2017
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We adapt Buddha's eight steps to end suffering and suggest specific journaling prompts as a way to deal with food issues and weight loss. The post Episode 67. Buddha’s Eight Steps to… Weight Loss? appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration: 00:57:16

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