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Episodes

SSP 94. Important Letters to the Coach_Re: Competing

2/18/2018
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A letter from a former female figure competitor who details her struggles with metabolic damage after trying physique competition.

Duration:01:03:43

SSP 93. More Diet and Fitness Industry Nonsense

2/11/2018
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This episode discusses how buzzwords and misconceptions are used to promote ordinary foods as extraordinary, and unhealthy “favorite” foods as healthy. The post Episode 93. More Diet and Fitness Industry Nonsense appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration:00:57:40

SSP 92. Diet Mentality Insanity vs The Science of Metabolism

1/28/2018
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Scott references a research by UCLA psychologists, and contrasts his own Cycle Diet to conventional fad diets. The post Episode 92. Diet Mentality Insanity vs The Science of Metabolism appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration:00:47:40

SSP 91. JP's Transformation: Cheat Days and Permanent Weight Loss

1/21/2018
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The story and process behind achieving a successful Physique Transformation. The post Episode 91. JP’s Transformation: Cheat Days and Permanent Weight Loss appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration:01:07:59

SSP 90. Zen and New Year's Resolutions (Part 2)

1/14/2018
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An expansion on how to successfully achieve weight loss and fitness goals through a Zen mindset. The post Episode 90. Zen and New Year’s Resolutions (Part 2) appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration:00:56:33

SSP 89. Zen and New Year's Resolutions (Part 1)

1/7/2018
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This is a new year…or is it? Are New Year’s Resolutions consistent with a “Zen” mindset? The post Episode 89. Zen and New Year’s Resolutions (Part 1) appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration:00:53:16

SSP 88. Ask Me Anything - An Open Discussion with the Coach

12/25/2017
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Scott takes questions from his audience about workout program design, food and eating issues, fat loss, and other fitness-related topics. The post Episode 88. Ask Me Anything: An Open Discussion with the Coach appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration:00:54:32

SSP 87. Metabolism in Relation to Biochemical and Hormonal Reality

12/17/2017
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A comparison of training and diet strategies using a financial analogy. The post Episode 87. Metabolism in Relation to Biochemical and Hormonal Reality appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration:00:45:24

SSP 86. Optimizing Metabolism

12/10/2017
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Processed foods can make you fat. Here are some insights on the importance of whole foods to weight control based on a 2010 study. The post Episode 86. Optimizing Metabolism appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration:01:00:39

SSP 85. More Real-World Support for Carb-Based Diets

12/3/2017
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Researchers find the Tsimane people in the forests of Bolivia to have the healthiest hearts in the world. Why? The post Episode 85. More Real-World Support for Carb-Based Diets appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration:00:48:53

SSP 84. Lies and Misinformation about Artificial Sweeteners

11/26/2017
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Clinical research debunks some popular thought that artificial sweeteners contribute to increased appetite and weight gain. The post Episode 84. Lies and Misinformation about Artificial Sweeteners appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration:01:01:03

SSP 83. Ange's Remarkable Transformation Success Story

11/19/2017
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Ange's story is inspiring and real. It's a story of physique transformation in the face of seemingly insurmountable circumstances. The post Episode 83. Ange’s Remarkable Transformation Success Story appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration:00:50:24

SSP 82. What Real Research Says about Training for Physique Development

11/13/2017
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A discussion about what really works to build a better physique. The post Episode 82. What Real Research Says about Training for Physique Development appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration:01:06:33

SSP 81: Lose 10 lbs. in 10 Days

11/5/2017
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The facts and fiction of quick weight loss. The post Episode 81. Lose 10 lbs. in 10 Days! appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration:01:01:05

SSP 80. The Foundations of Success

10/30/2017
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What are the principles that successful people have in common? The post Episode 80. The Foundations of Success appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration:01:03:46

SSP 79. All About Testosterone

10/23/2017
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How much do you know about the master hormone? Find out how it relates to male and female. The post Episode 79. All About Testosterone appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration:01:14:18

SSP 78. Quack Quack Quackery!

10/16/2017
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The blurry ways that the supplement industry use to lure consumers into their products. The post Episode 78. Quack Quack Quackery! appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration:01:02:38

SSP 77. Vitamin Myths

10/9/2017
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Do you need to take a daily vitamin? What’s real and what’s fake? The post Episode 77. Vitamin Myths appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration:01:04:22

SSP 76. BCAA Myths

10/2/2017
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The truth about Branched Chain Amino Acids. The post Episode 76. BCAA Myths appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration:00:50:06

SSP 75. Detox Diets, Cleanses and Elimination Diets

9/25/2017
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Detox this, cleanse that. What does the real research see? The post Episode 75. Detox Diets, Cleanses and Elimination Diets appeared first on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss.

Duration:00:45:35

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