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The Staying Young Radio Show

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Share your questions and comments on the air!

Share your questions and comments on the air!
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Location:

Balch Springs, TX

Description:

Share your questions and comments on the air!

Language:

English

Contact:

1545 East Southlake Blvd Suite 110 Southlake, TX 76092 817-552-4300


Episodes

#853 Vitamin D-3 and Heart Health

2/20/2018
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Vitamin D-3 is known to help with bone health, but did you know that it can also aid in cardiovascular health? This is Judy Gaman and this is your Stay Young Medical Minute. A new study from scientists at Ohio University found that Vitamin D-3 can aid in heart health. The research showed that Vitamin D-3 is absorbed in the cells lining your organs. This lining plays a key role in regulating blood pressure, tumor growth, and even blood sugar. Vitamin D-3 restores and protects this lining,...

Duration:00:00:59

#852 Being Social Leads to a Longer Life

2/19/2018
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How social are you? This is Judy Gaman and this is your Stay Young Medical Minute. Are you likely to talk to the mailman, or visit with your checker at the grocery store? If so, you might live quite a long time. New research out of BYU shows that social integration is at the top of the list when it comes to longevity predictors. It actually beats diet and exercise. It’s important to have social time with your close friends and family, but it is equally important to be social with those that...

Duration:00:00:59

Best of: Finding Your Way to Sobriety

2/18/2018
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Show Topic: “Finding Your Way to Sobriety” Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman Guest: 2nd - Dave Andrews Segment 1 Intro – 30 sec. Discussion 4.5 min. Today’s topic is alcohol. How much is too much, how to cut back or quit all together. Special guest this hour will be Dave Andrews, author of the book THE 30-DAY SOBRIETY SOLUTION: How to Cut Back or Quit Drinking in the Privacy of Your Own Home. (Connect) docs – small talk about alcohol – what we find in our...

Duration:00:54:49

#851 Disruptive Sleep Leads to Darker Thoughts

2/17/2018
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Do you have trouble turning off bad thoughts? This is Judy Gaman and this is your Stay Young Medical Minute. Have you ever been stuck in a rut where the negative thoughts keep coming, interrupting your daily tasks and even your ability to sleep? New research shows that lack of sleep can make you more susceptible to bad thoughts and a cycle of repetitive negative thinking. Making one bad night lead to another bad day. With all the distractions in life, like television, smart phones, and...

Duration:00:00:59

#850 Cardiovascular Health and Migraines

2/16/2018
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Are you a migraine sufferer? It may affect your heart too. This is Judy Gaman and this is your Stay Young Medical Minute. New research shows that migraine sufferers have an increased risks of cardiovascular problems including heart attacks, stroke, blood clots and an irregular heart rate. A large study conducted by Aarhus University Hospital, Denmark and Stanford University here in the US looked at over a half million people, both migraine sufferers and non-migraine sufferers. For every...

Duration:00:00:59

#849 Tumeric and Memory Improvement

2/15/2018
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Did you know that a common spice could improve your memory? This is Judy Gaman and this is your Stay Young Medical Minute. Turmeric a plant from the ginger family contains curcumin. Most people know it from its orangish color, but did you know that its has been shown to have anti-inflammatory and antioxidant properties. A new study showed that daily consumption of a certain form of curcumin improved memory and mood in people with mild, age-related memory loss. Researchers at UCLA looked at...

Duration:00:00:59

Best of: Dealing with Depression, Bipolar, OCD

2/14/2018
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Show Topic: Dealing with Mental Illness in the Family with Dr. Fran Walfish Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson Guest: Fran Walfish Segment 1 Today we’re talking about dealing with mental illness in the family. Whether it’s depression, bi-polar disorder, or any other type of mental illness – when it strikes one, it affects the entire family. Later in the show we have America’s Favorite Psychologist Dr. Fran Walfish joining us. MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS...

Duration:00:53:49

#501: How to Pick the Perfect Workout Buddy

2/13/2018
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Have you heard the old saying “comparison is the thief of joy”? Well what if I told you that sometimes comparison is a good thing, especially when it comes to working out? According to a study from Ohio, harnessing a personal rivalry can motivate runners to train and race harder and faster. So, the next time you want to crush a 5K, look to a rival you already have or form a new one. Ideal rivals are similarly aged people of the same gender who have run many races together and tend to finish...

Duration:00:00:59

#508: Does Lightening Attract Men?

2/12/2018
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83% of deaths by lightening this past year were men, and we wondered why? Well, a new study suggested that men choose to ignore the risks and choose tasks that are dangerous given the conditions---while women usually listen to the risks and stay indoors where it's safe! Don't be a statistic---stay safe in the weather! Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as...

Duration:00:00:59

Best of: Parkinson's Disease and Its' Effects on Our Health

2/11/2018
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Show Topic: Parkinson’s Disease – Know the Signs Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman Segment 1 Intro Discussion 4.5 min. Today’s show is on Parkinson’s Disease. Stats: (Connect) Judy had a grandmother with Parkinson’s. Docs share any personal experiences in their families or friends. (Inspire) Great information out there National Parkinson’s Foundation, Parkinson’s.org or free helpline 1.800.473-4636 MUSIC FOR DOC SHOCK New study out of Yale School of Public Health...

Duration:00:54:49

#507: Another Downfall of Smoking

2/10/2018
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Ever wonder what's the problem in the bedroom guys??? Well, a new study suggest that smoking may be the cause of your impotence. Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your...

Duration:00:00:59

#505: The Facts About Air Pollution

2/9/2018
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Did you know that 1 in 8 global deaths are linked to air pollution? Taking that healthy walk outside DOES have its negative side too. Make your home a safe breathing place--use good air filters and change them often---also, use healthy, green, and natural cleaning products! Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health...

Duration:00:00:59

#503: Is There a Difference Between a Left-Handed Person and a Right-Handed Person?

2/8/2018
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Did you know that dentist agree that right handed people have better dexterity in their hand, and their oral hygiene is significantly better than their left-handed friends? Well, it's true---and dentist usually note a lefty, and know to give them an extra thorough cleaning! You leftys should be aware of that too--and make sure you guys are taking extra precautions to keep your teeth and gums healthy---as we all know, oral health equals heart health!!! Thank you for listening to the...

Duration:00:00:59

#848 Living from Your Heart

2/7/2018
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Show Topic: Living from Your Heart Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson Guest: Nanette Hucknall Segment 1 Intro – 30 sec. Do you live from your head, your heart, your gut, or all three. Today we are going to discuss how living from each area can affect the decisions we make with our health and with our lives. We have a special guest coming up Nanette Hucknall to talk about her latest book How to Live From Your Heart MUSIC FOR DOC SHOCK--THAT MUSIC MEANS ITS TIME FOR DOC...

Duration:00:53:49

#504: Why Your Boss is Difficult to Deal With

2/6/2018
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Is your boss a nightmare? Well, he may have a mental illness! Studies show that 21% of executives registered as significant on mental illness scales. It's a catch 22 for companies though, because some of those same skills that make your boss a nightmare actually make them a terrific hire for an upper level managing position! Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as...

Duration:00:00:59

#847 Health Benefits of Egg Yolks

2/5/2018
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Do you skip the egg yolks and prefer just the whites? If so, you may be missing out on a number of health benefits. This is Judy Gaman and this your Stay Young Medical Minute. Egg yolks used to get a bad rap. For a while, doctors told patients to limit egg yolks because of the fat and the cholesterol. Now, we have a better understanding of how the benefits of yokes far outweigh the any negatives. Egg yolks contain important properties, including antioxidant, antimicrobial, and anti-cancer....

Duration:00:00:59

Best Of: All You Need to Know About Epigenetics

2/4/2018
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Show Topic: “Epigenetics – Keeping Your Health Risks Under Control” Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman Guest: Dr. Barry Sears Segment 1 Intro Today’s topic is epigenetics. Many people have heard of genetics, but aren’t quite sure what the term epigenetics means. docs – explain the premise of epigenetics Epigenetics work both ways – for your good and for your harm You can “rewrite” your health future MUSIC FOR DOC SHOCK (JIM) A recent study published in the...

Duration:00:54:49

#846 New Link Between Heart Disease and Restless Leg Syndrome

2/3/2018
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Do you suffer from restless leg syndrome? I could be your heart. This is Judy Gaman and this is your Stay Young Medical Minute. Nothing is worse than laying down to sleep and getting restless legs. In the United States, as much as fifteen percent of the population could be suffering with restless leg syndrome, also known as RLS. New research out of Pennsylvania State University shows that there is a link between RLS and death from cardiovascular disease. They reviewed women over a ten year...

Duration:00:00:59

#845 Free way to boost brain power

2/2/2018
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Need a boost in brain power? This is Judy Gaman and this is your Stay Young Medical Minute. There are lots of gimics out there that claim to make your brain work faster and more efficient. What if I told you the best thing for your brain is free? New research out of the University of California, Los Angeles shows that the simple act of taking a moderate walk improves cognition, attention span, and information processing. While ten thousand steps a day is ideal, the research shows benefits at...

Duration:00:00:59

#844 Will Watermelon replace the little blue pill?

2/1/2018
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Did you know watermelon may be good for erectile dysfunction? This is Judy Gaman and this is your Stay Young Medical Minute. If you’re having issues in the bedroom, instead of turning to that little blue pill, research shows that watermelon may be a better bet. Not only is it cheaper, it’s easily accessible. Watermelon contains an amino acid called citrulline. When you eat it, the body converts it to arginine, which then is converted to nitric oxide. Why is this important? Because nitric...

Duration:00:00:59

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