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The Staying Young Radio Show

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Location:

Balch Springs, TX

Description:

Share your questions and comments on the air!

Language:

English

Contact:

1545 East Southlake Blvd Suite 110 Southlake, TX 76092 817-552-4300


Episodes

#717 Avoid the Flu and Colds - Medical Minute

9/19/2017
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Need some tips on avoiding the flu? This is Judy Gaman and this is your Stay Young Medical Minute. Fall means its time to avoid the flu and colds. Nobody likes to be sick. Not only do you lose time off work, but you’re miserable for days. You can avoid getting sick with these few tips: First, get your flu shot and ask your doctor about the pneumonia vaccine as well. Second, get out in the fresh air. Germs harbor in places like air vents in the house and car. Third, take time to kick back and...

Duration: 00:00:59


#716 Heart Attack on a Plate? - Medical Minute

9/18/2017
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Ever feel like your meal is just one heart attack on a plate? This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is about managing your meat intake. While I am not going to tell you to become a vegetarian, I will tell you that most Americans eat too much meat. Processed meats, like sausage can actually trigger inflammation and migraine headaches, especially if they are filled with preservatives. And, cooking out on the grill may not be so good for you either. Studies...

Duration: 00:00:59


#714 Are you showing your age? - Medical Minute

9/16/2017
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Are you showing your age? This is Judy Gaman and this is your Stay Young Medical Minute. If you want to look young, start avoiding foods that will age your skin. Now we all love a little sweet desert some times, but did you know that a sweet tooth can also add years to your appearance. Sugar causes an inflammatory response which damages the skin’s collagen and ages it rapidly. Also, alcohol can make you look up to a decade older. Because alcohol is digested through the liver, the liver is...

Duration: 00:00:59


#713 Benefits of Having Good Family Habits - Medical Minute

9/15/2017
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What’s life like in your house? Do you have particular family habits? This is Judy Gaman and this is your Stay Young Medical Minute. There are many benefits of having good family habits. We all know that our relationships at home are key to our happiness and to good health. There are a few things that healthy families do that you can adopt too. First, make family meals a priority. Eat at least one meal together each day. And as a long term goal, set a family mission statement. This will help...

Duration: 00:00:59


#712 Tips on Reducing Inflammation - Medical Minute

9/14/2017
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We all know inflammation is bad, but do you really know how to reduce it? This is Judy Gaman and this is your Stay Young Medical Minute. Reducing inflammation within your body will help ward off diseases like diabetes, heart disease and even cancer. Inflammation from a sprain or a broken bone is good because that’s your body’s natural ability to heal, but when inflammation becomes chronic, especially on a cellular level, disease can set in. If you want to help your body turn down the heat...

Duration: 00:00:59


#711 Bouncing Back from a Health Crisis

9/13/2017
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The Staying Young Show Show Title: “Bouncing Back from a Health Crisis” Co-Hosts: Judy Gaman, Walter Gaman Guest: Joel Boggess (in studio) Segment 1 Today’s show is all about bouncing back from a health crisis. So many people face something like surgery, a heart attack, accident, or disease. We have a special guest who will be in the studio with us Joel Boggess. He has an incredible story about how he fell 30 feet and made a miraculous recovery. THAT MUSIC MEANS IT’S TIME FOR DOC...

Duration: 00:53:48


#710 Still Smoking? You’re Kidding, Right? - Medical Minute

9/12/2017
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All this evidence and still smoking? This is Judy Gaman and this is your Stay Young Medical Minute. Over the years we have all been told about the health dangers of smoking, most commonly lung cancer and premature aging. As if you really need another reason to put down the packs, new research out of the FDA actually shows that smoking affects nearly every organ in the body. Smoking is the leading cause of preventable deaths in the United States. Even if you have smoked for an extended amount...

Duration: 00:00:59


#709 Learn about Pre-Diabetes and Turning your Health Around - Medical Minute

9/11/2017
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Have you let your health deteriorate over the years? This is Judy Gaman and this is your Stay Young Medical Minute. Today, there is lots of talk about metabolic syndrome, a diagnosis often given to people who have issues such as abdominal fat, high cholesterol, high blood pressure and high blood glucose levels. Metabolic syndrome is serious because its a precursor for diabetes and also serious heart issues. You may have been diagnosed with metabolic syndrome and be wondering – ok now what?...

Duration: 00:00:59


# 708 Head Injuries – how serious are they? Best of Show Aug 2015

9/10/2017
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The Staying Young Show Show Topic: Head Injuries – how serious are they? With Dr. Randall of Carrick Brain Centers Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson Guests: Cagan Randall (in studio) Segment 1 Discussion Today we are talking about head injuries. The brain is so delicate and when we suffer a head injury or some sort of change in brain function, it can be difficult to get our lives back in order. This is going to be a fascinating show because we have Dr. Cagan Randall of...

Duration: 00:54:49


#707 Dangers of Energy Drinks - Medical Minute

9/9/2017
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Parents, it’s time to talk to your teens about energy drinks. This is Judy Gaman and this is your Stay Young Medical Minute. European researchers have been evaluating the claims of energy drinks being a health hazard and what they found might surprise you. Next time you feel the need for quick energy from a can or small bottle, you might want to think again. The large amounts of caffeine can actually shock the body and cause caffeine intoxication, as sometimes fatal condition. Even if you...

Duration: 00:00:59


#706 Health Benefits of Asparagus - Medical Minute

9/8/2017
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Are you an asparagus fan? If not you should be. This is Judy Gaman and this is your Stay Young Medical Minute. A member of the lilly family, this vegetable is filled with fiber and protein. Believe it or not, the stalks contain nutrients that protect you against cancer and heart disease. And – it’s great for protecting the skin and body against aging because asparagus contains glutathione. Want to absorb more nutrients when you eat? Have a side of asparagus with your meal. The inulin,...

Duration: 00:00:59


#705 Do you Stick to Your Exercise Plan? - Medical Minute

9/7/2017
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Exercise is important to overall health, but do you need some tips on how to stick to a plan? This is Judy Gaman and this is your Stay Young Medical Minute. Exercise always sounds good, but keeping a date with yourself to actually do it can be a problem. Research shows that teaming up for a challenge with a reward system actually has a high success rate. So basically, bet your co-worker $50 that you can keep your workout schedule. If you just need to challenge yourself, keep a jar and...

Duration: 00:00:59


#704 Overcoming Bad Habits

9/6/2017
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The Staying Young Show Show Title: “Overcoming Bad Habits” Co-Hosts: Judy Gaman, Walter Gaman Guest: Shannon Kaiser Segment 1 Today we are going to help you tackle and overcome those bad habits. We all have some habit that we need kick to the curb and some new habits we need to form. Later this hour we’re bringing on best-selling author Shannon Kaiser, author of Adventures for your Soul. This lady is not just all over the media including Huffington Post Magazine, Health Magazine,...

Duration: 00:53:49


#703 Is it Safe to Drink from the Water Hose? - Medical Minute

9/5/2017
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Ever wonder how we all survived drinking from the water hose? This is Judy Gaman and this is your Stay Young Medical Minute. You may have heard that drinking from the water hose is bad for you. When I first heard this I thought “Well I did it as a kid and I’m fine” Turns out that our old rubber water hoses were much safer than the hoses they make today. Newer hoses have plastics and chemicals that keep them from melting or deteriorating. This is great for hose longevity, but maybe not for...

Duration: 00:53:49


#702 The Sun Can Heal You - Medical Minute

9/4/2017
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We’ve all heard it, we need to stay out of the sun. But, did you know that some sun is necessary for a happy, healthier you? This is Judy Gaman and this is your Stay Young Medical Minute. The sun has gotten a bad rap because prolonged exposure can lead to skin cancer. Isn’t it ironic that hospitals and labs are using UV light to kill bacteria, even the most danger types of bacteria? Hmm, maybe a little sun would do our immune system some good, after all, the sun has been known to boost our...

Duration: 00:00:59


#701 Avoiding Toxic Relationships with special guest Mark Berzins Best Of from July 2015

9/3/2017
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The Staying Young Show Show Topic: Avoiding Toxic Relationships with special guest Mark Berzins Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson Guest: Mark Berzins, the author of MOST GUYS ARE LOSERS (And How To Find a Winner): Dating Wit & Wisdom From Your Dad. Segment 1 This is going to be such a fun show and one that most of you can totally relate to. We are talking about the importance of dating and marrying the right person. Being in a healthy relationship is a great way to...

Duration: 00:54:49


#700 Juice Your Immune System to Better Health - Medical Minute

9/2/2017
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Are you the one that always catches the cold or flu? This is Judy Gaman and this is your Stay Young Medical Minute. If you’re the unlucky one that catches every little health bug that comes along, it may be time to juice yourself to a healthier you. Eighty percent of your immune system is in your gut. That means, your gut is responsible for keeping you healthy. Give your guts the the support they need by juicing. Juicing raw vegetables helps feed the good bacteria, the probiotics, in your...

Duration: 00:00:59


#699 Can Yoga change your DNA? - Medical Minute

9/1/2017
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Did you know that Yoga can change the gene expression on your DNA? This is Judy Gaman and this is your Stay Young Medical Minute. A new research study out of Coventry University found that stress can cause pro-inflammatory gene expression. You have heard me say it before, inflammation is the root of all evil when it comes to your health. Chronic inflammation can lead to things like heart disease, diabetes and even cancer. If we can find ways to reduce our stress, we can also reduce the...

Duration: 00:00:59


#698 Farm Life May Ward Off Asthma - Medical Minute

8/31/2017
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Did you know that moving to the country may help your child’s asthma and allergy problems? This is Judy Gaman and this is your Stay Young Medical Minute. While it’s easy to think that farm living could increase allergies and asthma, research tells us differently. Living on a farm may be just what the doctor ordered. A University of Zurich study shows that sialic acid found in farm animals actually protects against inflammation of lung tissue. About 30% of children have some sort of allergy...

Duration: 00:00:59


#697 Mental Illness – Challenges and Triumphs with Special Guests Raymund King and Jason Bee

8/30/2017
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The Staying Young Show Show Title: “Mental Illness – Challenges and Triumphs with Special Guests Raymund King and Jason Bee” Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson Guest: Raymund King and Jason Bee in Studio Segment 1 This entire episode is about raising awareness of mental illness and discussing the challenges and triumphs of those struggling with depression, anxiety, and bi-polar disorder. MUSIC FOR DOC SHOCK THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE...

Duration: 00:42:36

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