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The Tao of Self Confidence

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Toronto, Canada


The Tao of Self Confidence is a podcast created for you, the woman who is on her inner journey to self confidence no matter what stage you are at. If you are looking for inspirational stories and advice during your daily commute, workout or just "me" time, Sheena Yap Chan delivers 5 days a week. Each episode brings you an amazing woman who shares her journey: her life before the discovery, the "AHA" moment, life after her discovery and the advice she give to the listener that she can apply in her own life. The journey to self confidence starts with a single step, are you ready to take that first step?






350: Project Voice With Jessica Nguyen

Jessica Nguyen is the host of the Project Voice which is a Podcast series dedicated to increasing visibility on narratives from Asian America and spearheaded by the voices of Asian American women. As the host, Jessica hopes that this series will act as a digital space where members of her community can go to for guidance and resources. Jessica is also a freelance content creator working on numerous projects such as blogging, photography, video and copywriting. Jessica used to have a hard...

Duration: 00:16:15

340: A Big Opportunity To Build Confidence With Christina Teo

Christina Teo is the chief community builder of Startup Asia Women. The objective of this community is to provide a platform for sharing of experience and support amongst women involved in startups in Asia. It's to raise the voice, visibility of women in StartUps in Asia by exchanging of experience, knowledge and connections within the community. Christina used to think that she had nothing to offer. When she was presented a big opportunity to host a big event for her previous company and...

Duration: 00:07:48

339: Live To Please Yourself With Kanika Tekriwal

Kanika Tekriwal is the founder and CEO of JetSetGo which is an exciting venture that will revolutionize the private aviation business in the region by re-defining the experience for private charter customers through end to end control of the value chain with collaborative partnerships and technology at its core. With India’s largest private jet fleet at your disposal, JetSetGo guarantees the shortest aircraft wait time for our customers. Kanika used to live life pleasing others and the...

Duration: 00:07:52

333: Confidence At Harp With Katy Wong

Katy Wong is a harpist studying at Juilliard.Katy has traveled internationally to perform with prestigious orchestras. Her experiences include performing at New York Fashion Week three times - for Katy Perry at the Harper's Bazaar Icons Party (NYFW SS'16) and Swedish designer, Stephen F.'s SS'15 & AW'16 Collections. Recently, Katy played for an NFL wedding, sponsored by The Knot, at the New York Public Library. Katy lost her way when was injured competing in figure skating. Picking up the...

Duration: 00:10:04

332: Doing It My Way With Eileen Lui

Eileen Lui is founder of SoyAi which is a social enterprise producing and selling soymilk and tofu in Yangon. Run by underprivileged youth with love (hence ‘ai’, meaning love in Chinese) and determination to help other underprivileged youth, the business can deliver up to 1,000 bottles of soymilk per week. Eileen's mission is to create a better tomorrow, one soybean at a time. Eileen used to constantly seek approval from others. She would do things just to please other people. When she...

Duration: 00:10:52

327: Perfection Is Unrealistic With Amy Lieu

Amy Lieu is the host and creator of the #AmyLieuPresents Talk Show that aims to empower women from an Asian American perspective. She is motivated to make a change in mainstream media’s lack of representation for Asian Americans and women. She feels especially passionate about creating a voice for women of all ages and the Asian American community. She also thinks it is important to create a positive community and safe space where people are proud to be who they are. She wants to inspire...

Duration: 00:14:12

326: Henna Heals and Brings Confidence With Neha Assar

Neha Assar is the founder of Neha Assar Henna Artistry. With artistic flare flowing through her veins, Neha Assar was destined to live and breathe art. Over the years, Neha Assar love for Henna has opened doors to many opportunities that led to creative collaborations and bound breaking projects. Neha Assar has become a celebrated and much sought after figure in the industry. Her list of celebrity clients is ever-growing, already consisting of such names as Kylie Jenner, Drake, G-Eazy,...

Duration: 00:16:27

325: Quiet Confidence With Jen Loong

Jen Loong is the founder of Wandersnap which affordably connects travellers with local snappers to create travel editorials and purposeful jobs. Having launched both Lululemon Athletica and TOMS into China after growing teams at Alibaba and Groupon HK, she is ready to stir the next happiness movement by connecting travellers with photographers alike to help communities. Her mission is to start an empathy movement where travel and story-telling meets to inspire good. Jen talks about quiet...

Duration: 00:12:44

324: Everyday Is Meaningful With Karen Love Lee

Karen Love Lee, illuminates your brilliance by way of your UNCONSCIOUS mind, unleashing your purest passions allowing you to magnetize prosperity and purpose. As a Divine Messenger, specializing in consciousness, Karen teaches through her own experiences that catapulted her from "Suicide to Self-Evolution to Self-Love." She uses her cutting edge techniques to teach self-creation and understanding, by eliminating the invisible blockages deeply-rooted from childhood, resulting in lifelong...

Duration: 00:22:38

323: That’s It With Miki Sturges

Miki Sturges is a mom to three boys, wife and a mom entrepreneur. She launched Mamapreneurs Club in 2016 that provides a space for women entrepreneurs to be encouraged, inspired, and share training so that they can be empowered to pursue being a work at home entrepreneur, to move onto the next level n their business. She enjoys online marketing because of its flexibility, and reach of global market. She’s involved in local women’s group, semi-professional choir, her church, and her sons’...

Duration: 00:14:27

322: The Pursuit Of Anything With Jennifer Kem

Jennifer Kem is a Brand Strategist and Marketing Expert, and the creator of Master BrandTM, the first program for small business owners based on the brand ideologies of larger, impactful brands. Her 16+ years of experience creating advertising campaigns, developing innovative products and services and guiding C-level executives to align their business strategy with their brand (both publicly-traded and privately-held) has produced millions of dollars in revenue for companies like Verizon,...

Duration: 00:13:01

321: Why Not With Pinda Rika Dorji

Pinda Rika Dorji aka Pinda Panda is an eSports TV Host & Talent for eGGNetwork Astro in Malaysia. She is born and raised in Bhutan, a small Himalayan Kingdom located in the Himalayas landlocked between India and China. She is currently studying at Infrastructure University Kuala Lumpur in Malaysia and working for the largest direct broadcast satellite TV service called Astro. It all started with making videos on Vine and she really loves making people laugh. Pinda talks about taking a...

Duration: 00:14:41

320: Get Back Up With Jean Tan

Jean Tan is the face and the brain behind the brand, MYHABFIT which is a hair service app that goes beyond the walls of a salon. This London College of Fashion Alumni worked in FMCG before starting her journey towards entrepreneurship. She has brought all the best Hair and Beauty professions in one portal to help them take charge of their career and showcase their craft to the world. Dream Big. Live Bigger. Jean went through many self confidence struggles such as self blame, self sabotage,...

Duration: 00:08:20

319: Cutting The Vicious Circle With Michelle Rødgaard-Jessen

Michelle Rødgaard-Jessen is the Founder of Work Hero. The company focuses on optimizing online presence for authors, consultants, speakers, or anyone who's career is based on selling their knowledge. The client's focus to build their audience and position themselves as the expert. Back then, Michelle used to doubt herself and never thought she was capable of doing anything especially the things that she wanted to do. Michelle found a way to cut this vicious cycle of self doubt and has gain...

Duration: 00:09:02

318: Me Being Me With Celestia Faith Chong

Celestia Faith Chong is an image coach and influencer. She is a single mom of three beautiful angels and an entrepreneur. She is the director of Ministry of Image Consultancy, lifestyle blogger at Msbabelovebebes.blogspot.sg, Mrs Singapore Finalist 2014 with two titles (Mrs Community Service Queen & Mrs Style Essence 2014), founder of a Facebook single mom group as well as the face of Segway posters/banners in Sentosa and an STB video. She also appears on radio and TV. Celestia lived a...

Duration: 00:12:42

317: Being Free With Nalie Agustin

Nalie Agustin is a blogger, writer and speaker. She created her blog Nalie.ca in 2013 after being diagnosed with breast cancer at 24 years old. What started off as an online journal of her out of the ordinary experience, turned into an resourceful website filled with relatable guidance for young women with breast cancer. With a degree in Communications, she continues to pursue her passion of writing, speaking and story telling by devoting her time and talent to helping other women and...

Duration: 00:15:51

316: P.S. I'm On My Way With Trisha Verlamino

Trisha Verlamino is a travel blogger and Girl Rising Ambassador. She is also a full-time traveller who is fluent in 4 different languages. Her life is not about her diploma, it's about her experiences in seeing the world. She documents her travels on her popular called P.S. I'm On My Way where she shares travel hacks, inspiration and more. Trisha shares what its like to do what she loves for a living which is travelling the world. She will share her triumphs and struggles of self...

Duration: 00:15:40

315: A Different Kind Of Acceptance With Patricia Ramos

Patricia Ramos (aka Little Miss Patricia) , is a fitness blogger, a powerlifter, a bodybuilder, and a lover of good food. She runs a fitness blog with her boyfriend where they share their love for fitness, inspiration, flexible dieting and more. Patricia has also created a large following on Instagram under @littlemisspatricia. Before her discovery of self confidence, Patricia was coasting through life. It wasn't until an important person in her life showed her to accept herself for who...

Duration: 00:10:51

314: Discover Your Personal Style With Julie Thai

Julie Thai is a fashion and lifestyle blogging, and a part-time interior designer from Orange County. She currently is a student at California State University, Fullerton and she is studying to become an elementary teacher, but she also does fashion and lifestyle blogging along with a little bit of interior designing on the side. Her Instagram account @lovejuliethai is also where you can find her love for fashion. Julie used to seek confidence from others trying to imitate the fashion...

Duration: 00:10:43

313: From Pain To Confidence With Alicia Del Prado

Dr. Alicia del Prado is a licensed counseling psychologist and tenured associate professor at the Wright Institute in Berkeley, California. She is also the co-founder of the Asian American Psychology Association's Division on Asian Americans with Mixed Heritage. Alicia specializes in working with clients with depression and anxiety and has expertise providing clinical services to university undergraduate and graduate students, professionals, and people of color. Alicia talks about how the...

Duration: 00:12:56

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