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The Tao of Self Confidence

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Toronto, Canada


The Tao of Self Confidence is a podcast created for you, the woman who is on her inner journey to self confidence no matter what stage you are at. If you are looking for inspirational stories and advice during your daily commute, workout or just "me" time, Sheena Yap Chan delivers 5 days a week. Each episode brings you an amazing woman who shares her journey: her life before the discovery, the "AHA" moment, life after her discovery and the advice she give to the listener that she can apply in her own life. The journey to self confidence starts with a single step, are you ready to take that first step?






364: You Don't Have To Live This Way With Neeta Bhushan

Neeta Bhushan is a global educator, advocate of emotional health and mental wellbeing, and women's performance coach. Her mission mission is to build a global community of progressive thinkers, doers, forward driving movers-and-shakers who are committed to integrating empathy-based solutions in their lives at home, in the office, and beyond. Neeta used to live life by the expectation with others. She may have looked happy and successful on the outside but was dead on the inside. One question...

Duration: 00:14:01

363: Follow Your Intuition With Iris Van Kerckhove

Iris Van Kerckhove is the co-host and producer of Feast Meets West podcast where they interview with Asian food industry professionals in both New York City and in Hong Kong. Food and journalism has been her passions and she has been able to combine both with her hit podcast show checking out the latest Asian food trends. Iris talk about how following her intuition has led her to live a life by design, do what she loves and increase her self confidence instead of trying to ignore it. Check...

Duration: 00:11:04

362: Find Your Own Happiness With Sheila Joy

Sheila Joy is an intentional lifestyle blogger. Her blog, In Search of Sheila, is an online community that focuses on purposeful blogging and intentional living. Her mission is to help passionate women discover their purpose and build a blog with intention. Sheila used to worry about what other people thought of her and was too scared to put herself out there. When she started to focus on herself and her happiness, that is when her confidence grew to be the person that she is today. Check...

Duration: 00:10:14

361: Find Your Own True Beauty With Ami Park

Ami Park is a actress, influencer, and an advocate for Asian American empowerment. She also host on Korea Asian Media. Ami has KCON which is Korea's largest convention and music festival in the world with over 76,000 participants, and also at the 2016 Unforgettable Gala at the Beverly Hilton. In 2017, she will be filming for two films which are Plum, as Plum, and a korean exchange student in The Chicken Party. Ami shares what she struggled with in the past especially with seeing her own...

Duration: 00:16:19

360: Confident In Your Own Skin With Maza

Maza is a Graphic designer, UX Designer, UI Designer and Streetwear Model. She also has a passion for social media, blogging and filming. Creativity is embedded in her DNA since childhood. She uses her platform Hellomaza as a destination for her musings to showcase and praise the people that she has met along her creative journey. Maza also wants to inspire you and/or challenge you to make change towards achieving your essential purpose. Maza shares about her struggles especially learning to...

Duration: 00:15:17

359: Push Yourself With Emily Wu Truong

Emily Wu Truong is a motivational speaker for mental health awareness. She is also an Outreach Coordinator providing outreach and engagement for the State of California’s Coordinated Care Initiative (CCI) to consumers, advocates and providers. On behalf of the California State Department of Health Care Services (DHCS), Emily serves as a liaison responsible for connecting Los Angeles County-based mental health agencies, providers, coalitions, caregivers, health advocates, individuals with...

Duration: 00:12:17

358: The Art Of Living With Jackie Boylhart

Jackie Boylhart is the host of The Art of Living podcast. It is intended add a little fire to your soul and empower you to become an agent of good in this world. Topics include entrepreneurship, spirituality and sustainable living. Jackie has had her fair share of what is like to practice the art of living in her own terms versus constantly being defined by labels or academic degrees. Check out Jackie's episode as she shares her story and tips to help you in your own journey of self...

Duration: 00:11:46

357: Discover Your Passion With Olivia Thai

Olivia Thai is a musician and comedian. With hard work, dedication, and a bit of luck, it has led her to amass over 21,000,000 views on YouTube and over 200,000 supporters. Her fans and news sources around the world have been calling her, "the one-woman symphony" because of how she is able to incorporate beat-boxing, piano, guitar, violin, ukulele, and singing skills through a looping machine. She creates an orchestra weekly on her YouTube channel and daily on several live streaming...

Duration: 00:13:17

356: The Journey With Roslynn Alba Cobarrubias

Roslynn Alba Cobarrubias, is a TV host/producer for MyxTV, a cable music network available in over 15 million homes via DirecTV, Time Warner Cable, Sony Roku, etc. She is also the Co-Founder/Chief Marketing Officer of mydiveo, the largest network of video resumes in the world, that was recently acquired for $7.4 million by top ad network, Engage:BDR. Through the use of talent discovery videos known as 'diveos,' mydiveo helps artists, individuals & brands showcase their talents/services &...

Duration: 00:13:30

355: I Can Do Anything With Christine Koh

Christine Koh is a music and brain scientist turned multimedia creative. She spent a decade in academia, during which time she was awarded prestigious fellowships from the National Institutes of Health to fund her Ph.D. research at Queen’s University and joint-appointment postdoctoral fellowship at Massachusetts General Hospital, Harvard Medical School, and the Massachusetts Institutes of Technology. Since leaving academia in 2006, Christine has forged a new career focused on creating...

Duration: 00:17:07

354: The Feminism Project With Chloe Tse

Chloe Tse is a Canadian journalist and activist, the co-founder of, Digital Editor at Totem, media critic, freelance writer for multiple publications nationwide and a mom to a bad beagle. When she’s not making editorial magic, she’s speaking out and doing her part to better improve representation for queer women, women of colour and others who are lacking when it comes to representation in the media and mainstream society. She was one of the original organizers of...

Duration: 00:15:36

353: List Your Accomplishments With Shannon Kalayanamitr

Shannon Kalayanamitr is an entrepreneur and UNWomen He For She Advocate. She has over 15 years of entrepreneurial and international business experience in building start-up companies and holding managerial positions in the areas of corporate and strategic development, marketing, sourcing, and broadcast media. Shannon shares how going back and thinking what she has accomplished in life has allowed her to build her confidence to be the woman she is today and also creating a positive...

Duration: 00:16:21

352: Develop A Relationship With A Higher Power With Miriam Quiambao-Roberto

Miriam Quiambao-Roberto is is a Filipino inspirational speaker, author, entrepreneur, actress, television host, real estate broker, endorser, model, and former beauty queen. She was the First runner up at the Miss Universe Pageant in 1999 and also has a best selling book in the Philippines called HE CAN CATCH YOU WHEN YOU FALL, The Continuing Life Story of MIRIAM QUIAMBAO. Miriam has gone through many obstacles in her life. In her episode, Miriam shares how finding God and cultivating a...

Duration: 00:16:32

350: Project Voice With Jessica Nguyen

Jessica Nguyen is the host of the Project Voice which is a Podcast series dedicated to increasing visibility on narratives from Asian America and spearheaded by the voices of Asian American women. As the host, Jessica hopes that this series will act as a digital space where members of her community can go to for guidance and resources. Jessica is also a freelance content creator working on numerous projects such as blogging, photography, video and copywriting. Jessica used to have a hard...

Duration: 00:16:15

340: A Big Opportunity To Build Confidence With Christina Teo

Christina Teo is the chief community builder of Startup Asia Women. The objective of this community is to provide a platform for sharing of experience and support amongst women involved in startups in Asia. It's to raise the voice, visibility of women in StartUps in Asia by exchanging of experience, knowledge and connections within the community. Christina used to think that she had nothing to offer. When she was presented a big opportunity to host a big event for her previous company and...

Duration: 00:07:48

339: Live To Please Yourself With Kanika Tekriwal

Kanika Tekriwal is the founder and CEO of JetSetGo which is an exciting venture that will revolutionize the private aviation business in the region by re-defining the experience for private charter customers through end to end control of the value chain with collaborative partnerships and technology at its core. With India’s largest private jet fleet at your disposal, JetSetGo guarantees the shortest aircraft wait time for our customers. Kanika used to live life pleasing others and the...

Duration: 00:07:52

332: Doing It My Way With Eileen Lui

Eileen Lui is founder of SoyAi which is a social enterprise producing and selling soymilk and tofu in Yangon. Run by underprivileged youth with love (hence ‘ai’, meaning love in Chinese) and determination to help other underprivileged youth, the business can deliver up to 1,000 bottles of soymilk per week. Eileen's mission is to create a better tomorrow, one soybean at a time. Eileen used to constantly seek approval from others. She would do things just to please other people. When she...

Duration: 00:10:52

327: Perfection Is Unrealistic With Amy Lieu

Amy Lieu is the host and creator of the #AmyLieuPresents Talk Show that aims to empower women from an Asian American perspective. She is motivated to make a change in mainstream media’s lack of representation for Asian Americans and women. She feels especially passionate about creating a voice for women of all ages and the Asian American community. She also thinks it is important to create a positive community and safe space where people are proud to be who they are. She wants to inspire...

Duration: 00:14:12

325: Quiet Confidence With Jen Loong

Jen Loong is the founder of Wandersnap which affordably connects travellers with local snappers to create travel editorials and purposeful jobs. Having launched both Lululemon Athletica and TOMS into China after growing teams at Alibaba and Groupon HK, she is ready to stir the next happiness movement by connecting travellers with photographers alike to help communities. Her mission is to start an empathy movement where travel and story-telling meets to inspire good. Jen talks about quiet...

Duration: 00:12:44

323: That’s It With Miki Sturges

Miki Sturges is a mom to three boys, wife and a mom entrepreneur. She launched Mamapreneurs Club in 2016 that provides a space for women entrepreneurs to be encouraged, inspired, and share training so that they can be empowered to pursue being a work at home entrepreneur, to move onto the next level n their business. She enjoys online marketing because of its flexibility, and reach of global market. She’s involved in local women’s group, semi-professional choir, her church, and her sons’...

Duration: 00:14:27

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