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The Top Notch

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Location:

Louisville, KY

Language:

English


Episodes

The Path From Prison To Paradise

11/1/2016
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Charlie goes off script and plays the monologue game. This is a brief introduction and overview for a series he hopes to continue. Stay tuned for more! If you get worried that he's forgotten to post another one, or have questions about the content, shoot a question/reminder to him at charlie@crossfitregeneration.com

Duration: 00:13:32


Episode 36: Ropes and Rules of CrossFit Regeneration

8/29/2016
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Charlie and John discuss a system of norms and expectations for the gym to help make it a better experience for all athletes, coaches and members.

Duration: 00:56:01