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The Trillest Podcast

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What is Fitness with Dave Appel: Episode #44: The Trillest Podcast

11/21/2017
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On this episode of The Trillest Podcast, Salah and Taylor sit down with their good friend, Dave Appel. Dave walks us through how his start as a p.e. teacher lead him to become the owner of CrossFit South Lamar, where he is today. Dave gives us a look into how his fitness has evolved, where he is with his fitness journey and what his nutrition looks like today. Throughout our discussion, we keep coming back to what became the real question of the episode, what is fitness? Can we really define...

Duration: 01:01:52


Favorite Things with Salah and Taylor: Episode #43: The Trillest Podcast

11/14/2017
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On this episode of The Trillest Podcast, Salah and Taylor are back together again! This week their chatting all about life updates including but not limited to the fact that Salah is blind, Taylor's marathon training (again!) and how she thinks eliminating alcohol may help her reach her goals. We briefly discuss whether or not we are abstainers or moderators. Then we dive into a few food, fitness and fashion things that we both love at the moment. Tune in for some awesome suggestions and...

Duration: 00:49:49


Houston Astros Latin American Strength and Conditioning Coordinator Rachel Balkovec: Episode #42: The Trillest Podcast

11/7/2017
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In this episode of The Trillest Podcast, Salah and Taylor interview Rachel Balkovec, first female strength and conditioning coach in the history of professional baseball (how cool, right?!). We chat with Rachel about her journey towards her most recent role as the Houston Astros Latin American Strength and Conditioning Coordinator, and boy is it goooood! Rachel let us quiz her all about a day in the life of a strength and conditioning coach, her new adventures in volleyball, her thoughts...

Duration: 00:57:44


Travel and Pregnancy Updates, Struggles with Running and Motivation, Insecurities caused by Social Media & SO much more: Episode #41: The Trillest Podcast

10/31/2017
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In this episode of The Trillest Podcast, Salah and Taylor are back together and keeping it real #trill (per usual!). Taylor gives us the rundown on her latest travel (she went to Germany!) and how all the walking made her come back feeling like a champ. Salah talks about how plant-based eating has evolved into a more intuitive way of eating and made her more in tune with what her body is craving. Additional topics include but are not limited to (we were everywhere today, yall!) favorite...

Duration: 00:48:54


Part 2: Joshua Weissman of Slim Palate: Episode #40: The Trillest Podcast

10/24/2017
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In this episode of The Trillest Podcast, Salah and Taylor continue their conversation with Mr. Joshua Weissman of Slim Palate. One episode was just not enough for this incredible "health adventure." Part 2 begins as Joshua is discovering a new way of life that includes carbs and a different kind of weight gain. We get to find out where Joshua is now on his fitness/health journey, how his views on specific foods have changed (he eats bread, guys!), and where he is now in his professional...

Duration: 00:57:47


Part 1: Joshua Weissman of Slim Palate: Episode #39: The Trillest Podcast

10/17/2017
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In this episode of The Trillest Podcast, Salah and Taylor sit down with Joshua Weissman. Joshua is nothing short of inspirational, and I think that's why it took two episodes to get his whole story! Stay tuned for Part 2 next week. In Part 1 Joshua walks us through his incredible weight loss journey, which started at a super young age (15!). You'll have to tune in to hear how a kid his age lost 100lbs, started a blog, landed a book deal and somehow his head did not explode. This episode...

Duration: 00:45:04


All Things Nutrition with Carla Nowicki R.D.: Episode #38: The Trillest Podcast

10/10/2017
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On this week's episode of The Trillest Podcast, Salah sits down with Carla Nowicki, MS, RD, CSSD, CSCS. Carla is a Dietitian, a competitive weightlifting athlete, strength coach, and founder of Pursuit Nutrition. Basically, she's a bad ass, yall! We've talked about a lot of health topics on this podcast, and during this interview, Salah was able to get a real professional opinion on many of those. They touched on topics like a vegan diet, keto, and the gluten truth. They also took a look...

Duration: 00:49:46


Health Misconceptions - GLUTEN: Episode #37: The Trillest Podcast

10/3/2017
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In this episode of The Trillest Podcast, Salah and Taylor tackle gluten. You may or may not know that Salah (and her husband, Brett) were both diagnosed with Celiacs disease years ago. So, gluten is a very sensitive thing for them, but is it really for everyone? That's kind of what we dig into today (of course, heavily opinion, not fact based - yall know us!). Gluten is such a hot topic right now, so it was super fun to chat all about our thoughts on avoiding gluten if you do not have a...

Duration: 00:48:25


#mountainfit with Taylor and Talon: Episode #36: The Trillest Podcast

9/26/2017
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In this episode of The Trillest Podcast, Taylor is joined by a very special guest, Talon aka her life partner/lover/husband. Taylor and Talon spent the month of August hanging in the mountains and doing their best to tackle #mountainfit. So, we thought it was fitting to invite Talon on to help give the full details of what a month of traveling outside of your comfort zone looks like. In addition, chats were had around marathon training, sweet potatoes (of course), CrossFit and ya know,...

Duration: 00:50:50


Traveling with Confidence, Weight Gain During Pregnancy & Male Body Image Issues: Episode #35: The Trillest Podcast

9/19/2017
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In this week's episode of The Trillest Podcast, Salah and Taylor are back together again! It's been a month since they caught up and SO much has happened since then. Tay traveled all over Colorado, found lots of confidence in herself and her ability to travel with a healthy mindset, and is still terrible at the English language. Salah is knee deep in growing a human, and as it turns out, there are challenges that come along with that. Along with life updates, conversations stem around the...

Duration: 00:48:35


Ryan Parzick owner of Fuerte Fitness: Episode #34: The Trillest Podcast

9/12/2017
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This week Salah and Taylor chatted with Ryan Parzick, who owns Fuerte Fitness with his wife, Romy. We dive into what Fuerte has to offer as a gym, and how they decided there was a need for a gym in their area. With all businesses, there are challenges, and Ryan keeps it trill with the struggles of opening Fuerte. It's not all business talk since we chatted a lot about TRX, competitive racquet ball and life as a collegiate athlete. You guys, go listen and keep it trill (just like...

Duration: 00:43:47


Let's Talk About Taking Control of Your Health: Episode #33: The Trillest Podcast

9/5/2017
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In this episode of The Trillest Podcast, Salah and Taylor come to you from way in the past. They are pre-recording this week since Taylor is headed out of town for a hot minute. No worries, she'll have lots to catch you up on when she's back. This week they discuss what's been up recently, including Taylor's upcoming travel and how she plans to utilize "mountain fit" to keep all those gains. The real meat of the episode is a discussion around taking control of your health. What makes...

Duration: 00:48:24


Road Trippin' with Salah and Sam: Episode #32: The Trillest Podcast

8/29/2017
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In this episode of The Trillest Podcast, Salah gets to interview her travel buddy, Sam Pogue. These two have done so much travel together, they may be morphing into the same person (#samalah)! Sam is the definition of trill, and we were honored to have him on. They dug deep into Sam's crazy life as a travel ninja and how he deals with that #roadlife. Great discussions were had regarding intuitive eating from a males perspective, a roadie's fitness routine, Orange Theory (Tays sad she...

Duration: 01:03:46


Chelsea Moore with Ro Fitness: Episode #31: The Trillest Podcast

8/22/2017
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On this episode of The Trillest Podcast, Salah and Taylor get to interview Chelsea Moore, co-founder of Ro Fitness. Chelsea has loads of rowing and row coaching experience. Which makes her know about 10,000x more about rowing than Salah and Taylor. So, they ask her all the rowing questions! Chelsea let us in on what it's like to be a collegiate rower, the details of competitive adult rowing and the biggest mistakes individuals make on the rowing machine. Oh yeah, we get the cold hard truth...

Duration: 00:47:49


Juli Bauer Roth of PaleOMG: Episode #30: The Trillest Podcast

8/15/2017
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In this episode of The Trillest Podcast, Salah and Taylor get to chat with Juli Bauer Roth of PaleOMG (#wedie). Salah and Taylor are HUGE fans of PaleOMG! So, it was such an honor to spend time chatting with Juli about her health and fitness journey, where she is now and what's it like to be a food blogger. We dive in to getting out of an over-exercise and restrictive eating mindset, and into a mindset of eating to fuel your body in the best way. Juli lets us in on how she takes this same...

Duration: 00:47:38


The Fit Bottomed Girls: Kristen & Jenn: Episode #29: The Trillest Podcast

8/8/2017
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Taylor flies solo on the mic today while Salah's on a little vacay. However, she's joined by two wonderful women, Kristen and Jenn, co-owners of Fit Bottomed World. Fit Bottomed World is everything the Trillest Podcast hopes to be. A place of inspiration and empowerment regarding body positivity, confidence, and a healthy outlook on your fitness journey. Kristen and Jenn give us a run down on how Fit Bottomed World got started, a very honest look into both of their fitness journeys, and...

Duration: 00:54:01


Kelsey Jamedar & Ben Isabella with Isabella Fitness: Episode #28: The Trillest Podcast

8/1/2017
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In this episode of The Trillest Podcast, Salah and Taylor sit down with Kelsey Jamedar and Ben Isabella. Ben is the owner of Isabella Fitness in New Jersey, where Kelsey coaches. We snagged them for a quick chat while they were visiting Austin, because, let's be trill, these kiddos are SO inspiring! We get to hear their fitness journeys, including how Ben turned a boot camp style class (how he met Kelsey!) into a CrossFit box and his road to regionals. Which then lead to what they call...

Duration: 00:57:22


Hey Paddle! Austin's Only Floating Fitness Studio: Episode #27: The Trillest Podcast

7/25/2017
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In this episode of The Trillest Podcast, Salah and Taylor got to interview the creators of Hey Paddle. Seriously, you guys, it's working out on a paddle board! How cool is that? Almost as cool as the ladies behind it all, Rebecca and Chris. They turned the concept of working out on water in to a reality. These fitness enthusiast are such an inspiration, and we had such a blast getting to learn all about how a passion for paddle boarding became a business. Go listen now for #protips on how...

Duration: 00:50:16


Am I Keto? Am I Intermittent Fasting?: Episode #26: The Trillest Podcast

7/18/2017
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In this episode of The Trillest Podcast, Salah and Taylor give you the run down on what's been up this past week. Including, travel and fitness updates. After that, they spend a good amount of time talking about keto and intermittent fasting. News flash, they are not doctors, but that does not stop them from having lots of non educated opinions about these two diet trends. It's a no judgement zone, so you do you, but be sure to do your research :). Listen up and keep it trill! Follow...

Duration: 00:48:04


Workouts, What the Health, Instagram Anxiety & Small Changes: Episode #25: The Trillest Podcast

7/11/2017
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In this episode of The Trillest Podcast, Salah and Taylor let you in on what a weeks worth of workouts look like (spoiler: they're all over the place). Next up, they dive in to how Salah really feels after watching What The Health. Which leads to an interesting conversation on how Instagram can cause you major anxiety. They finish things off by getting super trill on how small changes can make a huge difference in your overall health. Basically, you don't want to miss out, so listen up and...

Duration: 00:47:29

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