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The Ultimate Health Podcast

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Health experts, Dr. Jesse Chappus and Marni Wasserman will teach and inspire you to reach your maximum potential. They dig deep into the most current health information. Topics include nutrition, superfoods, fitness, meditation, and spirituality. Many of the shows feature guest interviews with world-class experts in the health & wellness community. Jesse and Marni will take your health to the next level!

Health experts, Dr. Jesse Chappus and Marni Wasserman will teach and inspire you to reach your maximum potential. They dig deep into the most current health information. Topics include nutrition, superfoods, fitness, meditation, and spirituality. Many of the shows feature guest interviews with world-class experts in the health & wellness community. Jesse and Marni will take your health to the next level!
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Location:

Toronto, Canada

Description:

Health experts, Dr. Jesse Chappus and Marni Wasserman will teach and inspire you to reach your maximum potential. They dig deep into the most current health information. Topics include nutrition, superfoods, fitness, meditation, and spirituality. Many of the shows feature guest interviews with world-class experts in the health & wellness community. Jesse and Marni will take your health to the next level!

Twitter:

@UHPodcast

Language:

English


Episodes

188: Nadine Artemis - Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine

10/17/2017
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Nadine Artemis is the creator of Living Libations, an exquisite line of serums, elixirs, and essentials oils for those seeking the purest of the pure botanical health and beauty products on the planet. She is the author of Renegade Beauty and Holistic Dental Care and her products have received rave reviews in the New York Times, the National Post, and the Hollywood Reporter. In this episode, we discuss: Show sponsors: Thrive Market Perfect Keto Raw Elements TUHP at checkout (free...

Duration: 01:01:13


187: Focus Friday - Ultimate Dog Health

10/13/2017
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We have an Australian Shepherd named Goji who's almost 2 years old (bday is Christmas day). We've spent a lot of time navigating the waters of natural dog health and we're here to distill that information down for you. We share what Goji eats, drinks, her snacks, hygiene and so much more! We wish your dog ultimate health 🐶 Related links: Follow Goji on Instagram Listen to Dr. Karen Becker previously on TUHP (episode #109 & #110) Big Country Raw The Hungry Pooch (Windsor) Berkey...

Duration: 00:11:35


186: Nick Ortner - Your Greatest Self Doesn't Equal Perfection • What Does Tapping Look Like? • Common Energy Leaks

10/10/2017
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Nick Ortner is the New York Times Bestselling Author of "The Tapping Solution" and he’s the executive producer of the documentary by the same name. Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology. Nick’s goal is to empower people to create healthy, abundant and stress-free lives through his books, films, CDs, online events and speaking engagements. In this episode, we discuss: Show sponsors: CoreChair tuhpcc at checkout for your listener...

Duration: 00:57:23


185: Focus Friday - Self-Care Checklist

10/6/2017
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Solid self-care is foundational for thriving health. A self-care checklist is a great way to make new habits and keep yourself accountable. We share part of our weekly self-care checklist with you so you can hear what we're currently working on. You can also create a 5 year self-care checklist and aim much higher with your goals. It's time to take your self-care to the next level! Related links: Click here to download your FREE self-care checklist Listen to Samantha Gladish...

Duration: 00:10:01


184: Danielle LaPorte - White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers

10/3/2017
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Danielle LaPorte is a member of Oprah’s SuperSoul 100, a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.” She’s the author of White Hot Truth (her latest), The Desire Map, and The Fire Starter Sessions. Danielle’s website gets millions of visitors a month and was named one of the “Top 100 Websites for Women” by Forbes. In this episode, we discuss: Show sponsors: Thrive Market Sunwarrior Perfect Keto Raw Elements...

Duration: 00:51:24


183: Focus Friday - Our Engagement Story

9/29/2017
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We got engaged! Last Sunday, on a canoe, at Point Pelee, to get into the details. Goji was with us too. This is the story of the day and how things unravelled. Thanks for all the love ❤️ Related links: Follow TUHP on Instagram and Facebook Anouk Jewelry Follow Marni and Jesse on Instagram Point Pelee National Park Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This...

Duration: 00:08:49


182: Pedram Shojai - Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)

9/26/2017
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Pedram Shojai is former Taoist monk who is an accomplished physician of Chinese medicine and has lectured on wellness around the world. His no-nonsense approach teaches esoteric concepts to Western readers in an easy to understand way. Today we discuss his new book, The Art of Stopping Time. In this episode, we discuss: Show sponsors: CoreChair tuhpcc at checkout for your listener discount (free shipping in North America)* Perfect Keto Sunwarrior Related links: Pedram Shojai - The...

Duration: 00:54:28


181: Focus Friday - The Anti-Nighttime Routine

9/22/2017
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To compliment our last week's Focus Friday (The Anti-Morning Routine) we decided to go to the other end of the spectrum and share what not to-do before bed aka The Anti-Nighttime Routine. We go over a number of things you want to cut out from your evening to improve the quality of your sleep. Sleep tight 😴 Related links: Listen to last week's Focus Friday - The Anti-Morning Routine Listen to Dr. Michael Breus previously on TUHP (episode #116) TrueDark glasses: Twilight and Daywalker...

Duration: 00:10:16


180: Julie Daniluk - Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

9/19/2017
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Julie Daniluk is the award-winning bestselling author of Meals That Heal Inflammation which has helped over 100,000 people enjoy delicious, allergy-free foods that assist the body in the healing process. She is also the author of Slimming Meals That Heal and her latest book is titled Hot Detox. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show, and she’s a resident expert for The Marilyn Denis Show. In this episode, we discuss: Show...

Duration: 01:08:10


179: Focus Friday - The Anti-Morning Routine

9/15/2017
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Morning routines are a hot topic in today's health and wellness world. We feel like we've shared a lot of what we do to start our days on the right foot in other podcast episodes, blog posts, etc. So instead of rehashing our morning routines... we're here to share what not to do in the morning aka the anti-morning routine. Enjoy! Related links: Join TUHP Community on Facebook Marni's 2 hour morning routine & fave breakfast go-to's blog post Sunwarrior Note: Links marked with an...

Duration: 00:10:05


178: Mark Sisson - Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism

9/12/2017
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Mark Sisson is a former elite endurance athlete who has made health and fitness his life’s work. He’s written a series of bestselling health and fitness books and his blog MarksDailyApple.com is the world’s most popular ancestral health website. Mark is also the creator of Primal Kitchen which makes high quality sauces and dressings and he just opened the second Primal Kitchen Restaurant. In this episode, we discuss: Show sponsors: Perfect Keto Thrive Market CoreChair tuhpcc at...

Duration: 00:58:59


177: Focus Friday - Biohack Your Health

9/8/2017
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After our latest podcast interview with Luke Story, biohacker extraordinaire... we decided to share how we are biohacking our health. Have a listen, decide on a new biohack (from our show or elsewhere), and begin to implement it this weekend. Be sure to share your biohacking adventures with us over on our Instagram. Happy biohacking! Related links: Listen to Luke Storey previously on TUHP (episode #176) Berkey Water Filter Systems Sunwarrior Perfect Keto Find A Spring Santevia...

Duration: 00:11:14


176: Luke Storey - Find Your Style • Biohacking In A Big City • Kundalini Yoga 101

9/5/2017
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Luke Storey is a former Hollywood celebrity fashion stylist that’s spent the past twenty-one years developing and refining the ultimate lifestyle. He’s a transformational coach, public speaker, and entrepreneur that continues to share his strategies for healing and happiness through his lifestyle design coaching system, YouTube channel, and wildly popular podcast, The Life Stylist. Since 2008, Luke has also served as Founder and CEO at School of Style, the nation's most prominent fashion...

Duration: 01:06:43


175: Focus Friday - How We Move

9/1/2017
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An ongoing movement practice is essential for thriving health and wellbeing. When it comes to movements you should find things you love to do and do them consistently. Today we share how we move throughout the day and how it's evolved over the years. Get moving! ;) Related links: Listen to us previously on TUHP - Making Fitness Fun (episode #13) CoreChair tuhpcc at checkout for your listener discount (free shipping in North America)* Follow Goji (our dog) on Instagram Follow The...

Duration: 00:07:26


174: Leanne Vogel - Get Fat-Adapted • What's A Carb Up? • Vegans Can Go Keto, too

8/29/2017
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Leanne Vogel is the founder of Healthful Pursuit, author of The Keto Diet, and host of The Keto Diet Podcast. She’s been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares videos, podcast episodes, recipes, and keto-friendly resources on her blog. In this episode, we discuss: Show sponsors: Perfect Keto Thrive Market Kettle & Fire Bone Broth Sunwarrior Related links: Leanne Vogel - The Keto Diet (book)* Leanne Vogel's website...

Duration: 00:59:53


173: Focus Friday - Going Grain-Free

8/25/2017
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The grain-free movement is gaining momentum... and for good reason. By removing grains from your diet your energy, digestion, focus, and wellbeing can all improve. Taking grains out of your diet doesn’t have to be permanent, even just a temporary break can make a profound difference on your health. The Ultimate Grain-Free Challenge is a delicious, easy, and fun way to get started! Related links: The Ultimate Grain-Free Challenge & Marni's new ebook (A Real Treat: Nourishing Grain-Free...

Duration: 00:07:39


172: Charlie Hoehn - Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Acts Of Kindness

8/22/2017
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Charlie is the author of Play It Away and Recession-Proof Graduate. He's spoken at the Pentagon, TEDx, and universities around the world. Charlie is the Head of Podcast & Video for Book in a Box. He lives in Austin, Texas with his wife and two dogs. Today we’re talking about Charlie's experience with extreme anxiety and how he cured it primarily through play and switching to a play mindset. In this episode, we discuss: Show sponsors: Perfect Keto Sunwarrior CoreChair tuhpcc at...

Duration: 00:45:58


171: Focus Friday - Intentional Friendships

8/18/2017
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It's common to hear in the self-help circles "you become like the 5 people you spend the most time with." We believe this to be true! We're here to inspire you to evaluate the people you're spending time with and to make your friendships more intentional. Cheers to great friends! Related links: Listen to Dan Buettner previously on TUHP (episode # 170) How can you support our podcast? 1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all....

Duration: 00:07:47


170: Dan Buettner - The Blue Zones • 4 Foods You Should Always Have On Hand • The Importance Of Naps

8/15/2017
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Dan Buettner is a National Geographic Fellow and multiple New York Times bestselling author. He’s discovered the five places in the world – dubbed “Blue Zones” – where people live the longest, and are healthiest. Dan’s TED Talk “How to live to be 100+” has been viewed over 3 million times. In this episode, we discuss: Show sponsors: Thrive Market Kettle & Fire Bone Broth Raw Elements TUHP at checkout (free shipping over $100)* Sunwarrior Related links: Dan Buettner - The Blue Zones...

Duration: 00:48:31


169: Focus Friday - Eat To Thrive

8/11/2017
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We are all different. There is no one "perfect diet" for everyone. Your "perfect diet" may change over your lifetime. Today, we share the evolution of our diets and inspire you to eat what makes you thrive. Related links: What The Health (documentary) Matt Monarch Paul Nison - Raw Life Health Show Kevin and Annmarie Gianni - The Renegade Health Show Marni Wasserman - Plant-Based Diet For Dummies (book)* How can you support our podcast? 1. Apple users, please subscribe and review...

Duration: 00:11:16

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