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The Unlock Wellness Podcast with Dr. Kasey

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Episode 044- Dr. Angela Scopel- Decreasing the Toxins in your Home and Workplace

Dr. Angela Scopel is a chiropractic physician and practices at Finish First Injury Prevention Specialists in The Woodlands, Texas. Dr. Angela is passionate about helping her patients reach their highest health potential, especially when it comes to eliminating toxins. In this episode, Dr. Angela and I dive into how to decrease household toxins that may be putting you and your family at risk, and safer alternatives that you can start implementing today. Excited to share our...

Duration: 00:47:01

Episode- 043- Dr. Ben Benulis- Plant Powered Healing

Dr. Ben is a plant-based, wellness chiropractic physician located in Berkeley, California. After growing up dealing with many chronic health issues, Dr. Ben found more natural ways to take control of his health and now is teaching as many people as possible to do the same. Excited to share our conversation! Keep up with Dr. Ben on social media! InstagramYouTubeFacebook Also, be sure to download his free e-book! Free E-book Credits: Music: www.bensound.com

Duration: 00:44:08

Episode 042- Dr. Matt Herba- Unlimited Potential

Dr. Matt Herba owns a family wellness practice called Herba Family Chiropractic in Winter Springs, FL. Dr. Herba has worked with several Team USA Olympic teams and travels frequently to provide care for those athletes. He is dedicated to providing the best care possible for his patients and is changing so many lives. We also get into Dr. Herba's personal family story, how they have overcome so much in the past few years, and the strength and knowledge that has been gained during that...

Duration: 00:37:29

Episode 041- Ellie Krueger- Your Life with MOMentum

Ellie Krueger has a passion for fitness and helping moms on their journey to become healthier. She recently had a baby girl, and has been dedicated to learning all that she can about progressing with fitness postpartum and also maintaining the mindset that is needed to accomplish that. In today's episode, we jump into a lot of postpartum fitness, nutrition, and mindset. If you know someone that is pregnant or someone that is a mom, share this episode with them! Excited to share our...

Duration: 00:25:53

Episode 040- Michelle Cehn- Dairy Detox

Michelle Cehn is on a mission to empower people to make kind choices and enjoy the many benefits of a plant-powered life. Michelle is the founder of the popular vegan lifestyle website, World of Vegan, co-author of The Friendly Vegan Cookbook, and co-creator of The Dairy Detox. She is also an avid photographer and filmmaker, and using all of her passions to help people make lifestyle changes easy and fun. In this episode, we talk about the dairy industry, reasons to start cutting back on...

Duration: 00:35:45

Episode 039- Jordan Ponder- Be Dynamic

Jordan Ponder is a Captain of the Milwaukee Fire Department. He is a certified trainer and lead fitness trainer for his department and other departments in his community. Along with that, he is also a professional bodybuilder for the World National Bodybuilding Federation. With all of his certifications and experience, he is using his passions to change the health of as many firefighters as possible. Excited to share our conversation! Keep up with Jordan on social media! InstagramFacebook...

Duration: 00:32:50

Episode 038- Tim DiFrancesco- Finding Your Edge

Tim DiFrancesco spent 6 seasons as the Head Strength & Conditioning Coach for the Los Angeles Lakers. He is also the founder of TD Athletes Edge, co-host of the podcast Edge Factor Radio, and is dedicated to helping people reach peak performance, whether they are an athlete or not. Excited to share our conversation! Keep up with Tim on Social Media! InstagramFacebookTwitterYouTube Check out the TD Athletes Edge Website: www.tdathletesedge.com Also, be sure to check out Tim's podcast,...

Duration: 00:40:51

Episode 037- KJ Myers- Lack Of Worries, Living In Fearless Efforts

KJ Myers played football at West Virginia University and is on a mission to create a culture of lack of worries. I also graduated from WVU, which is a huge reason why I love what he is doing even more. When playing football, KJ hit a low point in his life. Instead of letting this low point really drag him down to someone that he knew that he wasn’t supposed to be, he flipped it around and made a decision that he was going to make a positive impact on everyone around him. So he decided to...

Duration: 00:30:03

UWP- Episode 036-Toni Okamoto- Plant Based on a Budget

Toni Okamoto is the founder of Plant Based on a Budget, a website and blog that is teaching people how to shop and plan healthy meals in a cost effective way. She is also the co-author of The Friendly Vegan Cookbook, author of The Super Easy Vegan Slow Cooker Cookbook, and most recently made an appearance in an amazing new documentary on Netflix called What The Health. Excited to share our conversation! Keep up with Toni & Plant Based on a Budget on Social Media! FacebookInstagram Twitter...

Duration: 00:34:52

UWP- Episode 035- Josh LaJaunie- 400 lbs to a Plant-based, Long Distance Runner

I first heard Josh LaJaunie on Rich Roll's Podcast a few years ago and have been keeping up with him on social media and really in awe of his journey ever since. Josh has completely transformed his life through eating a whole-food, plant-based diet and running. Josh has lost 200 lbs and is now competing in long distance running events. Not only is he accomplishing feats that he never thought possible, he is transforming the health of his family, community, and countless amounts of people all...

Duration: 01:03:11

Episode 034- Bill Sycalik- Running The Parks

Bill Sycalik has an awesome story. After dealing with a stressful life of working a corporate job in Manhattan, he realized that he wasn't living his passion. In an attempt to reconnect with nature and what he really loved, he began on a journey called the National Parks Marathon Project, where he set out to run a marathon in all 59 U.S. National Parks. Excited to share our conversation! Keep up with Bill and his journey on social media! InstagramFacebookTwitterYouTube Also, check out...

Duration: 00:40:37

Episode 033- Cam F. Awesome- Fighting For A Change

Cam F. Awesome (yes, his last name really is Awesome) is an amazing athlete. He is an American amateur boxer known for winning the U.S. title in 2008, 2010, 2013, and 2014, and winning the Golden Gloves in 2009, 2011, and 2013 at super heavyweight. He is the U.S. National Team Captain and the athletic director on the USA Boxing Board of directors. Cam does a lot of work with the youth in his community, whether it's raising funds for local youth boxing clubs or motivational speaking, he is...

Duration: 00:39:21

Episode 032- Micki Pauley- Warrior Body

Micki Pauley is a fitness and nutrition expert located in Morgantown, WV and owns her own wellness company called Micki Lifestyle. With Micki Lifestyle, she offers different nutrition and fitness education and classes. Micki puts out amazing content and is changing lives and making a huge impact on her community. In this episode, we talk about Micki's story, her company and future plans, and how she is changing so many lives. Excited to share our conversation! Keep up with Micki on Social...

Duration: 00:19:04

Episode 031- Dr. Krystal Barnett- Changing the Paradigm of the Healthcare System

Dr. Krystal Barnett owns a family wellness practice called Extraordinary Health & Wellness and is located in Frisco, TX. Dr. Krystal is such an amazing doctor and genuinely cares about her patients. She is so full of love and has an extremely powerful story, so it's impossible for her not to make an impact on the lives of others. In this episode, Dr. Krystal shares her family's story, we discuss the need for a major paradigm shift in the current healthcare model, and we discuss the power...

Duration: 00:26:08

Episode 030- Geoff Stults- Pushing Past Your Limits

Geoff Stults is an extremely talented actor. You may recognize him from movies like Wedding Crashers, The Break Up, She's Out of My League...as well as TV shows like October Road and Seventh Heaven. Not only is Geoff a talented actor, but he is also a triathlete. In this episode, we talk about Geoff's personal fitness journey, obstacles that he has had to overcome with training and competing, balancing his crazy work schedule with his training schedule, and projects that he has been...

Duration: 00:14:12

Episode 029- Dr. Lindsey Mathews- BirthFit

Dr. Lindsey Mathews is a doctor of chiropractic and the founder of BirthFit. BirthFit is a movement to empower and educate women going through the motherhood transition- pregnancy, birth, and postpartum. I love all of the work that she is doing! Excited to share our conversation! Keep Up With Dr. Lindsey On Social Media: FacebookInstagram Dr. Lindsey's BirthFit Website: www.birthfit.com Credits: Music: www.bensound.com

Duration: 00:39:16

Episode 028- Dr. Joe Utash- Tips for a Healthier Summer

Dr. Joe Utash owns a family wellness practice called Wellness Key Chiropractic and is located in Tucson, AZ. At Wellness Key, they are dedicated to teaching patients how to achieve true health and healing by maintaining a healthy nervous system. In this episode, Dr. Joe gives tips that families can implement during the summer months and on vacation to help make this your family's healthiest summer yet. Excited to share our conversation! Keep up with Dr. Joe! Wellness Key...

Duration: 00:35:03

Episode 027- Tom Goodlet- The Power of Mentorship

Tom Goodlet is currently the Associate Minister at Harborside Christian Church in Safety Harbor, FL. My husband and I were fortunate enough to attend Harborside when we lived in that area. It's really an amazing church with such a loving atmosphere. Pastor Tom is doing such awesome work. He has been putting a lot of his time and energy into writing books, especially on the topic of the power of mentorship. Excited to share our conversation! Keep Up With Tom on Social Media: Tom's Book...

Duration: 00:22:57

Episode 026- Jordan Syatt- Consistency is Greater than Motivation

If you follow Gary Vaynerchuk's content at all, you've probably seen a lot of Jordan Syatt. Jordan is Gary Vee's personal trainer and is an expert in the health and fitness world. He is a world powerlifter and strength coach, as well as a 5X World Record Powerlifter, Precision Nutrition & Westside Barbell Certified Coach, and has been featured on CNN, The Huffington Post, Men's Fitness, and more. Jordan also has his own online community and online coaching called Syatt Fitness, and is...

Duration: 00:27:44

Episode 025- Dr. Chris Barker- Nutrition with High Quality Supplementation & Spinal Health

Dr. Chris Barker owns a family wellness clinic in Lakeland, FL called New City Chiropractic. I love all of the work Dr. Chris is doing. He specializes in scoliosis corrective care and also has a large focus on nutrition and weight loss. Dr. Chris recently launched his own supplement line called Barker Basics and I'm extremely excited for all of the success he is having. Excited to share our conversation! Keep up with Dr. Chris on social media: @drchrisbarkerDr. Chris BarkerDr. Chris...

Duration: 00:29:33

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