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The Wanderlust and Wellness Podcast

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WWP24: Find What Works for You and Embrace It!

11/17/2017
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In Episode 24 we're talking with Kat Downs from CrunchyKat.com. Kat is a food and wellness blogger who has a passion for creating a holistic healthy lifestyle that works for the individual. She not only shares healthy recipes but also shares great resources on healthy body and beauty products. All show notes can be found at: wanderlustandwellness.org/podcast/episode-24 Click to view: show page on Awesound

Duration:00:36:15

WWP23: Self-Publishing Your First Book with Dr. Beth Brombosz

11/9/2017
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In Episode 23, we’re talking with Dr. Beth Brombosz from Bloggertoauthor.com Beth is an excellent resource when it comes to self-publishing your first book. She helps bloggers turn their existing content into a published physical book, which is another excellent tool for expanding your reach, establishing yourself as an authority, and create an additional revenue stream. Show notes, downloads and links to Beth can be found at wanderlustandwellness.org/podcast/episode23 Click to view:...

Duration:00:35:16

WWP22: How to Capitalize on Your Expertise with Fabienne Raphael

10/27/2017
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Click to view: show page on Awesound

Duration:00:42:44

WWP21: The Realities of Living Gluten-Free with Sue Jennett

10/25/2017
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Today in episode 21, we’re talking with Sue Jennett from Sue’s Gluten Free Baking at Home! Sue’s experience with living gluten-free is so extensive. Originally diagnosed with celiac disease in early ‘96, Sue's food direction changed most drastically when one of her daughters was diagnosed six months later. She wanted to provide normalcy in a very trying situation. Sue owned a gluten free bakery for many years, and now have a gluten free baking show on our local cable channel. You can...

Duration:01:07:11

WWP019-Finalcut - 10-17-17, 3.24 PM

10/18/2017
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Today in Episode 19, we’re talking with Alexandria Nolan from AlexandriaNolan.com. Alex is a travel writer and author and I couldn't be more excited to dive into a wanderlust episode with her! She is the perfect example of someone who has created a career around something she loves while also successfully creating a location indie business. You can connect with Alex here: IG: @alexandrianolan Amazon author page: amazon.com/author/alexandrianolan Twitter: @alexvnolan Facebook:...

Duration:00:46:10

WWP017: Learning to Eat Intuitively with Kasey Goins

10/11/2017
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Today in episode 017, we’re talking with Kasey Goins from Well Fed Soul. After battling disordered eating and exercise addiction for years, Kasey has finally been able to come to understand what it means and feels like to eat intuitively and exercise according to how my body feels. She loves natural and wholesome foods, recipe development, and focusing on feeding the body with nourishing, yet pleasurable, foods! well-fedsoul.com IG: @well_fedsoul Pinterest:...

Duration:00:44:30

WWP016: What Travel Can Teach us with Pam Hernandez

10/6/2017
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Today in episode 016, we’re talking with Pam Hernandez from Thrive Personal Fitness. Pam is joining us for a {Travel Often} episode of the podcast, mixed in with a little wellness as well. Pam owns her own personal training company in Springfield, MO. She also has a wealth of experience with traveling internationally with her husband. Owning her own business, and expanding into online personal training, has allowed Pam to balance both career and...

Duration:00:51:42

WWP014: The Un-Diet Approach to a Healthy Lifestyle with Beth Roessner from The Rungry Healthy Coach

9/22/2017
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Today in episode 014, we’re talking with Beth Roessner from The Rungry Health Coach. Over the last six years Beth has transformed her life going from a lifetime couch potato to marathoner and Ironman. She’s here to tell you that it did not come easy. During this time she completely overhauled her diet from processed foods to real foods--As she said, if it came from a box, bag or can, odds are she definitely ate it. Learning how to be a runner also came with its own struggles, on top of...

Duration:00:57:55

WWP013: The Awkward Dinner Guest with with Meagan Fikes from Eat Something Delicious.

9/15/2017
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Today in episode 013, we’re talking with Meagan Fikes from Eat Something Delicious. After spending most of her life from childhood on feeling sick and taking over the counter pain medicine for constant headaches and joint pain, Meagan finally received testing for food sensitivities after reading another woman’s story on how she healed herself from joint pain after giving up grains. Meagan did in fact test positive for gluten intolerance and many other food sensitivities. But, like both...

Duration:00:44:41

WWP012: Fit At Every Size with Amy Scott from Fat Crossfitter

9/8/2017
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In today’s episode we’re talking with Amy Scott from Fat Crossfitter. Her hilarious, yet easily relatable blog and social media sites chronicle her own experiences with Crossfit, nutritional struggles, and finding what works for her. She also runs a monthly book club where the focus is on helping women feel ‘enough’ and explores topics surrounding eating intuitively and escaping the diet mentality. In this episode we’re talking about the concept of fit at every size and loving our bodies...

Duration:00:45:05

WWP011: Planning Ahead for Healthy Travels

9/1/2017
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In this episode we talk with Mia Shettler from thewellth.com. Mia is a holistic nutrition student and is also a wanderlust at heart! We talk about how to plan ahead to stay on track while traveling, and also how to plan for indulgences and enjoying your trip as well. You can find Mia at: thewellth.com Instagram: @the_wellth Click to view: show page on Awesound

Duration:00:40:02

WWP010: The Truth About Sugar

3/17/2017
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Today on episode 010 we’re going to be talking with Mary Ellen Phipps. Mary Ellen is a registered dietitian nutritionist, wife, mom (to two crazy toddlers), recipe curator, and foodie. She is also a type 1 diabetic (since age 5) and knows first-hand how the food we eat impacts our day-to-day quality of life. She owns and operates her private practice, Milk & Honey Nutrition, in the Houston-area, and specializes in metabolic disorders, weight management, diabetes, thyroid disorders, family...

Duration:00:49:23

WWP009: How to Deal with an Unsupportive Environment

3/10/2017
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Welcome to another episode of the podcast. Today on episode 009 we’re going to be with Corinne Kantor. Corinne is the founder of The Food Cop. She is a Registered Dietetic Technician, Certified LEAP (Lifestyle Eating and Performance) Therapist, and award-winning writer. Corinne has been featured in numerous publications, including U.S. News & World Report, Parenting OC magazine, and the Orange County Register. She has undergraduate degrees in Dietetics and Journalism. Corinne enjoys...

Duration:00:37:07

WWP008: Healthy Road Trips

2/25/2017
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Staying healthy while traveling doesn't have to be a challenge. Today’s episode is one of several that we’ll be sharing on staying healthy while traveling, with today’s episode being all about healthy roadtrips. I wanted to bring Amber on the show because like me, she loves a good road trip and she’s become quite a bit of an expert on how to stay on track with your nutrition, hydration and exercise while venturing out on the road for long periods of time. Additional Show...

Duration:00:41:14

WWP007: Living Healthy in a Small Town with The Small Town Foodie

2/17/2017
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Today on episode 007 we’re going to be talking with Ashely Cowles. Ashley is a recent college graduate living in her small hometown in Northwestern Pennsylvania and the owner of the blog The Small Town Foodie. She set out to help others learn how to eat and live healthy, especially those who live in rural areas like she does. Ashley focuses on eating real foods that make you feel good and avoiding processed foods, with some occasional indulgences, because life is too short to not eat the...

Duration:00:47:14

WWP006: Macros, Micros, Oh My!

2/10/2017
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On this episode we’re going to be with Jennifer Hunt. Jennifer is a nutrition communications dietitian whose joy and passion is to empower women to live healthy, balanced lives that are fulfilling and free of guilt and shame. She loves sharing real-life strategies for choosing nourishing foods, creating a healthy lifestyle that works for you and looking beyond the mirror. As a Registered and Licensed Dietitian Nutritionist, Jennifer has experience in one-on-one and group counseling,...

Duration:00:47:10

WWP005: 50 Shades of Paleo

2/3/2017
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Welcome to another episode of the podcast. Today on episode 005 we’re going to be with Michelle Homan of Fruition Fitness about the 50 Shades of Paleo. Michelle is a full time teacher, mom, wife and runner. She tenaciously works to live her best life and is passionate about sharing what works. Michelle is currently prepping for a 6 week CrossFit challenge and looking forward to breaking down strategies her readers can implement at home. She has created a Beginner Paleo Checklist printable...

Duration:00:38:09

WWP004: The Role of Mindset in Healthy Living

1/26/2017
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This week I'm talking with Christa Pepper from Body Positive Personal Training. We're diving into the role of Mindset in healthy living which is a key part of the overall healthy lifestyle puzzle. Additional show notes: bodypositivepersonaltraining.com 10 Day Body Positive Transformation- bodypositivepersonaltraining.com/free10daybodypositive 6 week Transformation which is currently priced at a New Year New You priced at $300 - bodypositivepersonaltraining.com/6weekprogram The Miracle...

Duration:00:38:40

WWP003: Transitioning from a Diet to a Lifestyle

1/25/2017
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January is also known as 'diet season' but we all know the statistics show diets just don't work. Join me as I talk with Jessica Eichenlaub from semisweettooth.com as we talk about strategies to help you shift from the diet mindset to a lifestyle. Additional Show Notes: - Positively Confident (6 week workshop focused on rebuilding our relationships with our mind, body, communities, spirits): jessica-eichenlaub.teachable.com/p/positively-confident/ - 30 Minutes to Set Yourself on the...

Duration:00:38:42