Evita Ochel is a consciousness expansion teacher, public speaker and author. She speaks about natural health, healing and spirituality among other things and has a large following on youtube. I really enjoyed her energy throughout this interview and I find that her voice comes from a place of deep knowledge and awareness.
Please enjoy this awesome interview!
A major reason that so many of us struggle to maintain a healthy weight, have sustainable energy throughout the day and feel our best, is that our bodie’s have become sugar-burning machines instead of fat-burning machines.
There is a colossal myth floating around that our bodies require carbohydrates and sugars–both converted to glucose once inside the body–for energy. From a biological perspective, the body's requirement for dietary derived glucose–which is in fact only needed by the...