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The Welcome Vitality Podcast

Health & Wellness Podcasts >

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United States




WVP Ep 13: Special Guest Evita Ochel: Consciousness Expansion Teacher

Evita Ochel is a consciousness expansion teacher, public speaker and author. She speaks about natural health, healing and spirituality among other things and has a large following on youtube. I really enjoyed her energy throughout this interview and I find that her voice comes from a place of deep knowledge and awareness. Please enjoy this awesome interview!

Duration: 00:31:19

WVP Ep 6: How You can Become a Fat-burning Machine and Boost Your Energy Levels

A major reason that so many of us struggle to maintain a healthy weight, have sustainable energy throughout the day and feel our best, is that our bodie’s have become sugar-burning machines instead of fat-burning machines. There is a colossal myth floating around that our bodies require carbohydrates and sugars–both converted to glucose once inside the body–for energy. From a biological perspective, the body's requirement for dietary derived glucose–which is in fact only needed by the...

Duration: 00:25:47