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The Wellness Cafe with Dr.Jon

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Location:

United States

Twitter:

@drjonr

Language:

English


Episodes

[Best of] Simplifying Wellness: Dr. Geoff Huls

11/15/2017
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Full episode @ http://www.drjonr.com/podcast/12 **Get 10$ and Free Bacon here ** http://www.butcherbox.com/drjonr

Duration: 00:14:12


[Best of] JP Sears: Self-Awareness, Mindfulness, and Forgiveness

11/9/2017
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Full Episode Here ** http://www.drjonr.com/podcast/10 ** ** http://www.butcherbox.com/drjonr **

Duration: 00:18:01


[Best of] Food Sensitivity, Leaky Gut, and is Gluten really that bad? with Dr. Tom O'Bryan

11/2/2017
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**Full episode here** http://www.drjonr.com/podcast/3 ***ButcherBox*** http://www.butcherbox.com/drjonr Tom O’Bryan is an internationally recognized speaker and writer on chronic disease and metabolic disorders. Dr. O’Bryan has more than 30 years of experience as a functional medicine practitioner and is an adjunct professor at the Institute for Functional Medicine. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people who...

Duration: 00:12:28


[Best of] Philip McKernan: Being Comfortable in Your Own Skin

10/26/2017
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**Link** Get the full episode below http://www.drjonr.com/podcast/18 http://www.butcherbox.com/drjonr http://www.philipmckernan.com Philip works with entrepreneurs and business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks they call Philip. In more recent times he has worked with the Canadian Olympic Team, The Pentagon, The US Army, and has shared the stage with other speakers like the Dalai Lama and Richard...

Duration: 00:32:34


051: Autism, Toxins, and the Gut-Brain Connection with Dr. Armen Nikogosian

10/19/2017
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Dr. Armen Nikogosian is Board Certified in Internal Medicine and a member of the Institute of Functional Medicine (IFM) and the Medical Academy of Pediatric Special Needs (MAPS). Over the span of 15 years he had gained a broad experience in the conventional medical model as a hospitalist, private practice primary care physician and Chief of Primary Care at the Veterans Administration. In 2010, one of his children was diagnosed with autism and his life changed. Prior to this, he had only...

Duration: 01:01:00


Stopping Negative Self-Talk

10/16/2017
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On today's episode, I want to share with you my own process of stopping and replacing my negative self-talks. Where does it show up in your life? What do you do about it? What is the consequence of keeping that negative self-talk? We talk about all of that here on today's show. **Free Bacon and 10$ Off** http://www.butcherbox.com/drjonr

Duration: 00:12:40


050: John Gray: Beyond Mars and Venus: Master Your Hormones, Master Your Relationship

10/12/2017
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John Gray is the leading relationship expert in the world and best-selling author of “Men Are from Mars, Women Are from Venus.” Gray’s books have sold over 50 million copies in50 different languages around the world. In his book “Work With Me: The 8 Blind Spots between Men and Women in Business” he teaches us how achieve a more comfortable and productive work environment. John’s new book “Staying Focused in a Hyper World: Natural Solutions for ADHD, Memory and Brain Performance” provides...

Duration: 01:09:40


049: Dr. Maggie Yu: Hormonal Imbalance Can Wreck Your Health and What To Do About it

10/5/2017
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Dr. Yu's Mission: To create radical change and true wellness in my patients through functional medicine, unwavering dedication and the destruction of limiting beliefs. Her Story: When she was 38, she discovered a way to reverse the symptoms of her early menopause. You can read the full story here, but the short version is this: standard medical practices, which she calls “factory medicine,” failed her. Doctors couldn’t or wouldn’t put in the time to help her find out the root cause of...

Duration: 00:45:37


048: Dr. Scott Jacobson: Functional Medicine, Direct Primary Care, and The Future of Healthcare

9/28/2017
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About Dr. Scott was born in Canada and grew up in New Bedford, Massachusetts, and Toronto. He graduated from the American University of the Caribbean and trained in a general surgery internship at Providence Hospital in Southfield, MI. Scott completed his residency at the Department of Family Medicine at the University of Nevada School of Medicine and has been practicing Medicine in Las Vegas for over 10 years. Committed to finding a better way to provide quality patient care Dr. Scott...

Duration: 00:56:37


047: Improve Your Health by Finding Your WHY with Lance McGowan

9/21/2017
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Lance McGowan serves as the Chief Visionary Officer (CVO) of eduvitae LLC and has helped thousands of people improve their health with natural solutions online and locally in Las Vegas. Lance produces daily content online as a Youtube Partner to add value to stay at home moms, employees, and entrepreneurs with Wellness Programs that reduce healthcare costs, improve quality of life, and reduce the risk of a premature death. Lance holds a Bachelor's degree in Marketing and Transportation...

Duration: 00:41:26


3 Levels of Health Determinants

9/18/2017
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3 Levels of Health Determinants 1. Individual 2. Community 3. Institution Master these three levels to master your health. Grab a FREE BACON and 10$ off when you go to http://www.butcherbox.com/drjonr to get premium meat delivered to your door.

Duration: 00:16:41


046: Dr. Trevor Cates: Get to the Root Causes of Acne with The Spa Dr.

9/14/2017
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046: Dr. Trevor Cates: Get to the Root Causes of Acne with The Spa Dr. Dr. Trevor Cates is the author of the bestselling book Clean Skin From Within. She became known, as “The Spa Dr.” after working in world-renown spas and was the first woman licensed as a naturopathic doctor in the state of California, appointed by former Governor Arnold Schwarzenegger to California’s Bureau of Naturopathic Medicine Advisory Council. Dr. Cates lives in Park City, Utah where she helps patients from...

Duration: 00:42:32


045: The Art of Fitness with The Body Architect: Julian Hayes II

9/7/2017
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Julian Hayes II is an author, health & wellness consultant, nutrition coach, and a sleep science coach. He's the founder of The Art of Fitness & Life where his mission is to help busy men & women entrepreneurs and small business owners transform their body and mind through health & wellness, which serves as their impetus for growth and expansion in all other facets of their life. And on an organizational level, Julian's mission is to help businesses & teams transform their culture and...

Duration: 00:33:20


044: Beyond Bones: The Non-Traditional Approach to Health with Dr. Ryan Bones

8/31/2017
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Originally from South Dakota, Dr. Ryan Bones graduated from the University of Nebraska with a degree in Biological Sciences before receiving his Doctorate of Chiropractic from Parker University in Dallas, TX. He specializes in neurologically based chiropractic corrective care for everyone from pregnant moms and newborns to teens and adults. Dr. Ryan’s biggest calling in life is spreading the message of true health. He recently gave a TEDx talk at Southern Methodist University entitled...

Duration: 00:38:53


043: What is Metabolic Syndrome and How to Lose Fat The Right Way with Dr. Jason Miller

8/24/2017
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Discussion http://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat

Duration: 00:53:55


043: Master Your Mindset for Your Health and Life

8/17/2017
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Jason Richardson is a Corporate Trainer and the highest educated Action Sports Athletic Speaker in the country. He has helped teams and clients attain and maintain their high performance levels. Dr.jRich delivers the Gold Medal Mindset for a Championship Life by inspiring, educating, and challenging people to take ownership and action of their work, play, and life! Jason always looked beyond his fields of play was much bigger than just his sport and worked to build advantages that would...

Duration: 00:51:25


Complaint-Free Challenge

8/14/2017
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I challenge you to a 21-day complaint-free habit revolution today! more on the complaint-free world at http://www.willbowen.com Listen to the episode with Will at http://www.drjonr.com/podcast/41

Duration: 00:05:00


041: Complaint Free Universe with Will Bowen

8/10/2017
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Will Bowen’s life has been a quest to understand living. Why, for example, if we all have free will, ambitions, dreams and desires do some of us enjoy health, happiness and prosperity while others struggle their whole lives? Will was born into a family rich with material possessions but desperately poor in love and acceptance. On the outside, things looked good. Inside, however, the family was a swirling vortex of pain, criticism and anger. Will was deeply unhappy and turned to overeating...

Duration: 00:49:14


Mindfulness Q and A with Rachael Kable

8/7/2017
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We did a FB live mindfulness Q and A with Rachael a few weeks back. Here are some of the questions. 1. When your loved one is one his/her phone often during the time you are together. You are frustrated but don't know how to approach it without turning it into a fight? 2. How to cope with stress and anxiety while waiting for a decision that is outside your control? 3. How to be more mindful with social media and mobile devices? 4. How to turn off my mind and sleep at night? 5. How can...

Duration: 00:34:13


040: Lifestyle Locker with Dr. Josh Handt

8/3/2017
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Dr. Josh Handt shares with us his vision and mission on how to live an awesome life. He is a creator and founder of Lifestyle Locker Radio. Discussion Lifestyle’s Locker Mission How to find inspiration The Principle of True Health Active vs Reactive Lifestyle http://www.drjonr.com http://www.lifestylelocker.com https://www.newyorkchiropractic.com/

Duration: 00:41:30

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