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The Wellness Ultimatum

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Where motivation meets wellness! The Wellness Ultimatum profiles high achieving individuals as they reveal their secrets to healthy living while maintaining a busy lifestyle.

Where motivation meets wellness! The Wellness Ultimatum profiles high achieving individuals as they reveal their secrets to healthy living while maintaining a busy lifestyle.
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White Plains, NY


Where motivation meets wellness! The Wellness Ultimatum profiles high achieving individuals as they reveal their secrets to healthy living while maintaining a busy lifestyle.




Healthy, Lean, and Sexy at ANY Age!

Is it really possible to defy aging? Can we really be healthy, lean, and sexy at any age? Dr. Shirley Picarreto joins the show to discuss just that. Dr. Picarreto is the author of the the international best seller Healthy, Lean and Sexy at Any Age. She's a Doctor of Naturopathy and has a BS in Health and Wellness Counseling. She is also a Certified Herbalist and Weight Loss Coach who has been helping people create healthy bodies, minds and spirits for over 30 years now. Listen in as we...

Duration: 00:48:01

7 Keys to Becoming a Manifesting Magnet With McCartney Green!

The Optimized Condition welcomes McCartney Green back to the show! If you all remember, McCartney and I had every intention on discussing her 7 keys to becoming a manifesting magnet on our last show and we had such a great time chatting it up that we completely didn't get to those keys! So she is coming back to the show to finally get to how we can manifest all that we desire. McCartney is the author of 11 books, a speaker and Life Transformation Coach, and mother of 7! She loves helping...

Duration: 00:54:20

The Maverick Monk Talks Health and Wellness!

I always envisioned a conversation with a monk to be quite different than the conversation that I had with Vishnu Swami. Just by talking to Vishnu, it is clearly evident why he's called the Maverick Monk. His energy and radical perspective helps him relate to millennials, self-improvement enthusiasts, and working professionals alike. So what can a swami teach us about health and wellness? Truthfully, a ton! Vishnu and I discuss his latest book, Eternal Dharma, where he presents his...

Duration: 00:43:32

The Miracle of Marijuana! Am I Going to Jail After This Show?

Marijuana is becoming one of the most researched substance in regards to health and wellness today. However, a lot of the discussion focuses on the legality of marijuana and the concern that it is a gateway drug to harder, more dangerous drugs. But, did you know that there is a component of cannabis that is legal in 50 states, is non addictive and also has many amazing health uses? It's called CBD or cannabidiol. Here to talk about this overlooked compound is Dawn Peacock Owens. Dawn is...

Duration: 00:46:46

The Terrible Impact of Stress With Dr. Mary Wingo!

The Optimized Condition welcomes Dr. Mary Wingo to the show! Dr. Wingo is a scientist and author of the book "The Impact of the Human Stress Response." She earned a Ph.D. in human stress research from The University of North Texas. In 2014, She emigrated to Ecuador, and was introduced to a new and very different society. This opened her eyes to the unsustainable social, economic, and political costs preventable stress causes in the modern world. Dr. Wingo's aim is to clearly explain to the...

Duration: 00:50:08

The Courageous Caregiver Curtis Walker!

Dealing with an aging loved one is quite difficult. As the population gets older and lives longer, the epidemic of declining cognitive function is rapidly rising. It is a need that needs to be addressed or the consequences can be dire not only economically, but emotionally for those who take care of their loved ones. TWU Radio welcomes Curtis Walker to the show. Curtisis the author of Courageous Caregiver: Support, Encouragement, and Tools to Aid Our Heroes Who Partake in Home Healthcare...

Duration: 00:45:39

How to Stay Energized During the Winter Months!

All Game of Thrones fans know the ominous saying "Winter is coming". Whenever it is mentioned, a feeling of dread descends onto the scene. In our world, winter isn't that pleasant either. In fact, as far as our health goes, it can be a really difficult time. Today we welcome Gina Van Luven to the show to help us navigate these winter hurdles. Gina is an international wellness speaker, author and Board Certified Health Coach. For over a decade, she has been working with a wide variety of...

Duration: 00:43:32

Abuse Isn't Always Physical With Alexis Nicole White!

Abuse isn't always physical. Emotional abuse is one of the most powerful, unspoken, yet frequent forms of mistreatment of people. Often disregarded as being an unnecessary topic to address, numerous forms of anxiety, chronic depression and even post-traumatic stress disorder have all stemmed from this. Alexis Nicole White is dedicated to raising awareness to emotional health in relationships particularly focusing on improving the quality of relationships. She is an entrepreneur,...

Duration: 00:48:44

The Darkside of Religion With Paul DeBlassie!

Unfortunately, we see a lot of negative aspects of religion nowadays. Yet terrorism and sexual abuse aren't the only things that qualify as negative aspects of religion. We welcome Dr. Paul DeBlassie to discuss the sometimes subtle dynamics of religion that are often overlooked. Paul is the author of the multiple award-winning novel, The Unholy, a story that explores the dark side of religion. He is a Ph.D. in clinical psychology and specializes in treating survivors of religious trauma,...

Duration: 00:47:04

The "IT FACTOR" With Todd Thomas!

Do you think that you have "IT". Do you even know what "IT" is? Does everyone have "IT"? Well, to help us answer these simple, yet powerful questions is the confidence master, Todd Thomas. Todd has been coaching and training high performance professionals for over 15 years. Through his extensive experience he has created proven and unique systems that includes key mental methods and innovative techniques that have helped thousands of individuals and groups reach levels of performance and...

Duration: 00:42:10

How to Stop Panic Attacks With Jeff Aronson!

TWU Radio is really excited about bringing back Jeff Aronson the show. Jeff's first episode "Is Fear Overrated" was a huge hit for the program, so we are thrilled to have him back to discuss panic attacks. I can't tell you how many people I know have these attacks and how debilitating they can be. Jeff is a Licensed Professional Counselor in Tucson, who specializes in helping clients learn simple, fun and effective ways to overcome fear and anxiety. In his experience, fear and anxiety are...

Duration: 00:55:32

Get Your MOJO Back with Keisha Gallegos!

TWU Radio welcoms Certified Master Life Coach and mojo whisperer Keisha Gallegos to the show! Keisha inspires and motivates people to live their dreams by helping people create their optimal life rather than settling for the one they have. She develops a step by step plan to overcome the obstacles that are keeping us stuck. She joins the show to discuss her new book, The Little Book of Big Mojo, The Secret Decoder Ring to Unleash Your Superpowers. Get ready for an awesome show!

Duration: 00:53:37

Powerful Leadership Through Cherokee Wisdom With Cynthia Ruiz!

As ths election season winds down, the need for powerful leadership has never been more evident. TWU radio welcomes Cynthia Ruiz, author of Cherokee Wisdom: 12 Lessons to Become a Powerful Leader to the show. Cynthia is an Inspirational Speaker, author and change agent who helps transform people to be the best they can be. Her message of “Anything is Possible” helps people reach their dreams and live their authentic lives. She currently serves as a LA City Commissioner overseeing the...

Duration: 00:47:29

The Autoimmune Fix With Tom O'Bryan!

Are you listening to the messages your body is giving? Your immune system is a powerful force that is designed to protect you, sending you signals when it is time to make an adjustment. The problem is that too often doctors tell us that we are "fine," or that our headaches and weight gain are caused simply by stress. These symptoms are not normal, and may indicate a current or potential autoimmune condition that can only get worse if not addressed. TWU Radio welcomes Tom O'Bryan to the...

Duration: 00:57:44

The Healthy Essential Oiler Returns!

86 shows ago, we were introduced to the world of essential oils and their magnificent role in the world of health and wellness by our very first guest, Lisa Ciotto TWU Radio is so excited to welcome back Lisa as she returns to update us on the amazing breakthroughs and applications of essential oils since our first show.

Duration: 00:50:19

Defeating Cancer While Pregnant With Heather Choate!

TWU Radio welcomes Heather Choate to the show! Heather Choate is the number 1 Bestselling Author of her memoir, "Fighting For Our Lives". She is a Nutritional Cleansing Coach, who's helped many women find balance in their mindset, lose body fat, get their lives and bodies back. She is a Cancer Survivor and an Ex-Binge Eater who uses her experience to get in the trenches to bring about real change. At age 29, Heather was diagnosed with breast cancer. She was ten weeks pregnant with her...

Duration: 00:36:56

Fearless Investing With Joshua Belanger!

Investing can be very confusing without proper guidance from a financial expert. Today, TWU Radio welcomes Joshua Belanger to the show to help us figure some of the common mistakes people make in investing their money. Joshua Belanger was once a struggling professional wrestler delivering pizzas to now becoming one of the world’s top options trading specialist who’s been quoted in publications such as the Wall Street Journal, Reuters, New York Times, Yahoo Finance, Bloomberg, and Business...

Duration: 00:35:09

Smash Through Your Comfort Zone With Molly Wentzel!

Getting out of your comfort zone requires a great deal of confidence. TWU Radio welcomes Molly Wentzel to the show to give us strategies on how to gain the confidence to step out of our own way. Her clients are people who have confidence or self-worth issues that are affecting other areas of their lives whether they realize it or not. She guides people to get past their limiting beliefs, letting go of old traumas, and learning to love themselves. She is a firm believer that healing starts...

Duration: 00:38:11

Confidence is Key With Brad Finkeldei!

What's worse, having confidence and not having the ability, or having the ability and not having the confidence? That's the million dollar question we asked Brad Finkeldei on TWU's latest podcast. Brad is a self-confidence coach, international speaker, and bestselling author of the book the Mindset Shift. He joins the show to share his story of how he discovered the importance of confidence and how he teaches others to gain this allusive quality in order to live the lives they truly desire.

Duration: 00:54:25

Intuitive Mastery With Gail Harris!

TWU Radio welcomes Gail Harris to the show! Gail is an author and Intuition Coach who helps people make following their intuition a way of life so they can have the most fulfilling life by being the best expression of themselves. She was a finalist for an IPNE Book Award for the memoir Finding Zoe. Her book, Your Heart Knows the Answer is a bible for self-love by teaching you how to listen for and then trust your intuition. The framework from which Gail teaches and the core of her...

Duration: 00:45:16

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