The Work In to Your Workout
EP07: Start to wake up to your life as it is right now.
Starting each day with a smile happens naturally when you come to the realization that this day will never come again. Start to wake up to your life as it is right now. Open your eyes. Really see what is in front of you rather than what you want to see. Have you stopped and thought lately how things could be different if they aren’t as you want them right now? We have all these programmed settings in us at any given time and these settings become repeated programs over time that lay...
EP06: Ditch the Why.
Are you asking the question “Why?” all the time and keeping yourself from moving forward? Why is one of those questions that has a tendency to keep you stuck. It’s the first question that pops into our mind, “Why does this always happen to me?” or “Why do I keep doing that?” but it doesn’t actually give us the answers that help us move forward and affect positive change. In this episode, Jen takes you through examples of other questions to ask that are more empowering, less judgmental...
EP05: Fail to Plan? Plan to Freak Out.
In this episode, Jen highlights the importance of planning ahead and creating SOP’s (standard operating procedures) for some aspects in your life. Especially around the main hectic times in your day, like on weekday mornings. Jen shares how to tap into creating new possibilities for your “chaos.” Going from living reactively to proactively has significant positive health implications and most specifically mental and emotional health. Jen shares how SOP’s help with will power, they will help...
EP04: Want to start reconnecting to your core and feel stronger from the inside out?
In this episode Jen shares the story of her back injury that catapulted her into the depths of her own dark journey back to herself. She shares the one exercise to start with regardless of where you are at in your journey, the link to download the instructional audio is below. Jen shares what guilt can do to our hormones and how her famous Pearl Pull Ups™ exercise allows you to use the body to allay the negative emotions created by the mind. Want to start reconnecting to your core and feel...
EP03: Introduction to the 7 pillars of the FitMama Foundations
In this episode Jen shares her 7 pillars of the FitMama Foundations™ and explains how in the different phases of your like, these pillars can look very different. Jen wants you to take the pressure off of yourself and start to let go of the negative stories, shame or guilt around not reaching lofty goals we set ourselves. Jen describes heart coherence and how tapping into it plays a big role in mind-body health. Jen describes the difference between an unrealistic goal and one that will serve...
EP02: Value You!
We all know that the hardest part of any health and fitness habit is mustering up the motivation and courage to “just do it.” Jen goes into the importance of valuing YOU in this episode, which is a necessary first ingredient into the recipe of success as a FitMama. Being a FitMama all starts with love, and loving you is first and foremost. As FitMamas, we cannot pour from an empty cup, and self criticism, low self worth and negative self talk will dig you into the deepest empty cup you...
EP01: Introduction to The Love FitMama Way.
To kick of the FitMama Podcast, Jen dives into what being a FitMama is really about. Jen talks about strengthening your core from the inside out and she reveals what exactly this means over the course of this episode and the ones to come. Being a FitMama all starts with love and love is an inside job. Jen has a passionate approach to fitness, nutrition, mindfulness and self care that is evident in the way she communicates. Her message of self love, self empowerment and self respect are...