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The Wright Wellness Center Podcast

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Ep036: The Holidays & Hormones: Part One with Ellie Thomas

In this two-part series, we're talking all things hormones (and some things holidays). We're so honored and feel grateful to have not just one, but two women who are experts in their respective areas of work. We're talking to both Ellie and Melissa about their journey to get where they are, why they wanted to work in the hormone/health/wellness/alternative medicine field and get into some science and facts that blew our minds! Show Notes: How to Know Exactly What Gift to Get Your Partner...

Duration: 00:56:50

Ep037: The Holidays & Hormones: Part Two with Melissa Ramos

In this two-part series, we're talking all things hormones (and some things holidays). We're so honored and feel grateful to have not just one, but two women, who are experts in their respective areas of work. We're talking to both Ellie and Melissa about their journey to get where they are, why they wanted to work in the hormone/health/wellness/alternative medicine field and get into some science and facts that blew our minds! Show Notes: Self-Care & The Holidays: A Quick How-ToPodcast...

Duration: 00:54:08

Ep035: Lesbian Sex, Intentions + Wishes for December & Special Guest Matthew Gibbs

Episode Summary: In this episode, we're introducing you to Rachel's brother, Matthew! He joins in on the conversation for all of our topics this week, including lesbian sex, eating healthy, holiday eating, heteronormative thinking, holiday stress, horses, politics, family, and a combination of all of the above. Show Notes: Your Most Asked Questions About Lesbian Sex, Answered It’s Really Not That Hard to Eat Healthy (Even During the Holidays!)Podcast Guest/Guest Blogging - Information...

Duration: 01:22:18

Ep034: Thanksgiving Is Here and We're So Thankful Plus Special Guest Juliette Sakasegawa

Episode Summary: Happy Thanksgiving Week!! We're celebrating gratitude, food, you, and the podcast! In addition to talking about the holiday and what we're grateful for, we're going to be discussing the concept of body gratitude. This week's guest blog is from the incredible Cameron Simcik, the founder of the Body Love Club. Then, we have Juliette Sakasegawa back on the show (she was last on in episode #25) and we're talking all about holiday planning (with a focus on self-care), time...

Duration: 00:55:13

Busting Comparison Gremlins with Cameron Simcik {Bonus Episode}

In this episode, Cameron Simcik is back and we're talking about some deep shit. Body image, eating disorders, bullying, childhood, intuitive eating, high school, social norms, and comparing ourselves to other people. Cameron beautifully articulates comparison gremlins - those feelings of fear, judgment, etc. We get into what they are, how to make them go away, which comparison traps are most common. Show Notes Join us (and Cameron) in our therapeutic online community to discuss this...

Duration: 00:50:39

Ep033: Special Guest Kate K McCarthy, Sexual Harassment, Mindful Parenting & A Question About Depression

Episode Summary In episode 33, we're talking about some super important stuff. But, seriously. First, we check in with our (and your) November wishes and intentions. Second, we have the incredible Kate K McCarthy with us and we're discussing showing up as your fullest self, being vulnerable, and being open to sitting in the discomfort of our own evolutions. She also answers our 3 guest questions... which is always a blast. Then, we're discussing why we didn't have an original blog this...

Duration: 01:05:41

Ep032: Special Guest Monique Worotny, Talking Sex in Your Relationship & Giving Thanks Before Thanksgiving

Episode Description: In this episode, shit gets real as we discuss our progress towards intentions and how our wishes are playing out in November. After an interesting discussion about that, we're talking all about our guest blog from Patti Stevens about giving thanks before Thanksgiving. Then, we have Monique Worotny on the show again and we're talking about camper vans, camping, breaking the monotony, manifestation + dog sledding and this one time she met Justin Trudeau! Finally, we're...

Duration: 01:27:34

BONUS EPISODE: Special Guest Comedian and Host of The Dad Podcast Justin Worsham

In this special bonus episode, professional comedian, podcaster, and dad, Justin Worsham, joins us to discuss his story of how he got into comedy and how that eventually to led to hosting the brilliant, THE DAD PODCAST. We discuss topics like wanting to be away from your kids, pinching butts by dishwashers, and why prioritizing your spouse over your kids is one the best things you can do for your marriage. You can find Justin in our Therapeutic Online Community or at his website:...

Duration: 01:11:18

Episode 031: Special Guest Cameron Simcik, How to Survive the Holidays While Single & The Power of 90 Minutes

Episode Summary It's NOVEMBER! It's wishes and intention setting time! Also, we're headed into the 'holiday season'... what does that mean for you? Plus, we have an incredible guest on this week - Cameron Simcik. We're discussing her journey (which is super fascinating), doing what you love, body love, and meditation - among other things. Then, we're talking about this week's content - the power of 90 minutes and how to survive the holidays while single. And, to cap it off, we have a...

Duration: 01:25:35

BONUS EPISODE:: A Discussion with Sam Vander Wielen About Entrepreneurship & Going Against the Grain and Being Authentic in Our Industries

Episode Description: This is our first BONUS episode! Typically, our guest interviews are a part of another episode, however, this conversation with Sam just stood on its own! While the conversation has to do with being an entrepreneur, going against the grain, and being authentic -- those are definitely not the only things we discuss. Join us in this real and honest discussion. Show Notes: Submit your questions for Sam Vander Wielen here! About our Guest Sam Vander Wielen is a...

Duration: 00:43:36

Ep030: First Dates, Scary Movies, & Cunnilingus

Episode Description: Happy ALMOST Halloween! In this episode, we're talking all about Halloween, scary stuff for kids and how to handle that, plus some first date stories. Then, we answer a question about a wife who is grateful for her husband but doesn't know how to tell him that his oral sex skills are well.... aggressive. Show Notes: 5 Important Questions Experts Wish You'd Ask On the First Date How Scary is Too Scary for Your Child? Our Therapeutic + Educational Community – Held...

Duration: 00:45:53

Ep029: Time, Money & Marriage

Episode Description: In this episode, we are diving deep into a discussion about money in marriage (or relationships) and how it affects our ability to provide ourselves with help. The meaning of money, your relationship with money and how you communicate about money is vitally important to the longevity of any romantic relationship. Then, we briefly talk about our guest blog this week - Chakras & Chakra Balancing. After that, we answer a question from a woman who is thinking about...

Duration: 01:06:34

Ep028: Break-Up Stories, Control, & World Mental Health Day

Episode Summary In this week's episode, we're sharing some break-up stories from our dating lives (oh goodness gracious), discussing giving ourselves slack and letting go to be in control, and World Mental Health Day. Show Notes Request a Replay of the Webinar "3 Simple Steps for Better Communication in Your Relationship"Find out more about our signature program, Revive Your Relationship™ - [Enrollment Closes October 20th]REQUEST ACCESS to our WWC Member Hub*Coming Soon!*Ladies &...

Duration: 01:08:21

Ep027: This Episode is the Epitome of WWC + Special Guest Sam Vander Wielen

Episode Summary This week's episode is the epitome of why we started Wright Wellness Center. We are talking about so many important topics: breast cancer, webinars, archetypes & myth, life lessons, relationship communication, career changes, self-care, negative self-talk, limiting beliefs, emotional affairs, online flirting, online affairs, and a few more things we probably forgot! Show Notes REGISTER FOR THE WEBINARS HERE (yay webinars!) Fall Enrollment for our signature program, ...

Duration: 01:11:52

Ep026: How to Ask for What You Need in Your Relationship & Stepping Out of Your Comfort Zone for Change

Episode Summary: On this week's episode, we're talking about how to ask for what you need in your relationship. Plus, we're discussing change & how uncomfortable it can be. In addition, we talk about reflections and intentions and what came up for us around this time of year. We also discuss avoiding overwhelm and answer a question about men and self-help. Show Notes: Original Blog: How to Ask For What You Need in Your Relationship Guest Blog: Change Doesn't Happen By Staying...

Duration: 00:45:25

Ep025: Habits of Highly Sensitive People, Digging Deep Within for Confidence + Special Guest Juliette Sakasegawa

Episode Summary: In this episode, we're discussing the 12 Habits of Highly Sensitive People and how to know if you are one! In addition, we each talk about which habits we identify with and Kyle is very surprised by his results. Rachel has some birthday reflections, and then we discuss the concept and blog about looking within for confidence. Finally, we talk with the wonderful Juliette Sakasegawa about self-care, time management, and her journey to becoming a coach! Show Notes: 12 Habits...

Duration: 01:15:20

Ep024: Self-Compassion & How to Spot a Toxic Relationship

Episode Description: It's more than halfway through September, holy shit! In this episode, we'll check in on how your month is going, talk about how you can have more self-compassion in your life, and how to spot toxic relationships. On top of that, we have a great question to answer about if feelings can be "wrong," and how to deal with a partner who won't acknowledge yours. Show Notes: Original BlogSelf-Compassion in 4-Minutes a DayGuest Blog:5 Easy-to-Spot Signs of a Toxic...

Duration: 00:52:11

Ep023: The ABCs of LGBTQI++ & A Delicious Discussion on Dating and Masturbation

Episode Summary: In this episode, we discuss what the heck all of the letters in LGBTQI++ stand for and why they're important to know. You may say that we give you the ABCs of LGBTs. In addition, we'll be discussing the concept from the guest blog this week about modern dating and what is going wrong. Plus, a Q&A and some announcements. Show Notes: Original Blog Post: The ABCs of LGBTQI++ Guest Blog Post: Sorry, There Are No Shortcuts in Dating Human Rights Campaign GLAAD Intersex...

Duration: 00:52:58

Ep022: Sex Toys 101, Self-Compassion, & Special Guest Ashley Love

Episode Summary: In this episode, we have our fourth guest on the show! But first, we'll catch up with you and discuss this week's original blog about everything you've ever wanted to know about sex toys, but were afraid to ask. And, this week's guest blog from Meyleen about self-compassion. Then, we have our incredible interview with Ashley Love. And, finally, we'll answer a Q&A about The Bachelor franchise. But, seriously. Show Notes: A Playful & Shame-Free Guide to Sex Toys4 Steps to a...

Duration: 01:15:38

Ep021: Special Guest Jenmarie Eadie on Your Kids Behavior and How To Turn Your To Do List Into a Chance to Connect with Yourself

Episode Summary: In this episode, we have our third guest on the show and she is a licensed clinical social worker who works with kids in California! But first, we'll catch up with you and discuss this week's original blog about how to turn your to-do list into a chance to connect with yourself. And, this week's guest blog from Jenmarie Eadie, LCSW about the 10 ways you may be making your child's behavior worse. And finally, we'll answer a Q&A about infidelity. Show Notes: Original Blog:...

Duration: 00:56:01

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