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The Wright Wellness Center Podcast

Self Development >

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Episodes

Ep045: Comfort Zones, Finding Joy, & Valentine's Day

2/12/2018
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In this episode, we're discussing our trip to Canada and how that oddly related to the guest blogs for the week! We're diving into topics like being pushed or stepping out of your comfort zone, finding and creating joy, and Valentine's Day. Like what you hear? Subscribe! Give us a rating and heck, even leave us a review?! We get such warm fuzzies when we get love notes ❤️. Show Notes herehereOur Facebook PageJOYCOMFORT ZONES VALENTINE'S DAY

Duration:00:45:03

Ep044: Marriage, Parenthood, Business, & Life with Amber Lilyestrom

1/31/2018
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In this episode, we're talking to the incredible Amber Lilyestrom about life, childhood, parenting, sex, marriage, business, molestation, family, abuse, love, pain, joy, business, neuroscience... and so much more. If we're being fully honest, we wanted to continue this conversation on for a lot longer than the time we had set! Like what you hear? Subscribe! Give us a rating and heck, even leave us a review?! We get such warm fuzzies when we get love notes ❤️. Show Notes herehereOur...

Duration:00:50:39

Ep043: Being Mindful & Feeling Stuck

1/29/2018
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In this episode, we're talking all about being mindful, how Rachel learned about mindfulness when she was 13, and what to do when you feel "stuck" in a relationship. We go over some REALLY exciting announcements about Ladies & Libidos and our upcoming podcast guests for 2018. Our Q&A focuses on feeling "stuck" in a marriage and we get into talking about how staying still doesn't get you where you want to go in life. hereOur Facebook Pagehere

Duration:00:37:15

Ep042: How We Treat Ourselves & Post-Baby Sex

1/22/2018
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In this episode, we're talking kindness and TLC for yourself versus being angry + blaming yourself. We also have some exciting announcements for you. Then, we answer a question from Tyler - who wants to know more about why his desire to have sex with his wife has decreased since they had their child. Happy listening, friends! Like what you hear? Subscribe! Give us a rating and heck, even leave us a review?! We get such warm fuzzies when we get love notes ❤️. Show Notes herehereOur...

Duration:00:38:55

Ep040: Being Open to Receiving + Sex in Marriage

1/15/2018
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We're baaaaaaack! It's 2018, we're finally healthy and boy, have we missed you! In this episode, we're talking all about the changes in 2018 and how they affect you. Then, we have a question for you. Are you open to receiving? We discuss this concept and then answer a question about sex in marriage. Like what you hear? Subscribe! Give us a rating and heck, even leave us a review?! We get such warm fuzzies when we get love notes ❤️. Show Notes herehereOur Facebook PageOur Therapeutic +...

Duration:00:34:40

Ep041: How Life's Challenges Can Be Our Biggest Gifts with Lisa Carpenter

1/15/2018
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We have the honor of having Lisa Carpenter on the podcast! Since this is her first episode with us, we'll talk about her story of getting where she is now (which is incredible) and her upcoming book, Let's E.A.T! During our interview, we end up talking about codependency, addiction, our stories, nutrition, fitness, numbing behaviors, the relationship we have with ourselves, faith vs. fear, surrendering, trust, and much more! She also answers our awesome new guest questions and leans into...

Duration:00:50:43

Ep039: 2017 Reflections & 2018 Intentions

12/21/2017
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Reflection. In this episode, we take you through the process Rachel has been taking her clients through as we end the year! We're diving deep into our lives to reflect on 2017 and plan our wants, wishes, and intentions for 2018. If you ever wanted to know more about us as humans, this is definitely the episode for you. :-) We hope that it provides insights and supports you in your own reflections and planning for the year ahead! You can download your own copy of the "Reflection Session"...

Duration:00:57:29

Ep038: Talking Sex with Your Kids & Sexual Hangups with Justin Worsham

12/14/2017
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Episode Show Notes: In this episode, Justin Worsham joins us to talk about, well, everything. Justin Worsham is the host of The Dad Podcast and a radio personality in Los Angeles. He's also a successful stand-up comedian and incredible parent. Today, we're talking about his sexual hang-ups, his fear of his child doing stuff with his butt, and how to talk to kids about sex - really. Justin Worsham You can find Justin in our Therapeutic Online Community or at his website:...

Duration:01:23:12

Ep036: The Holidays & Hormones: Part One with Ellie Thomas

12/7/2017
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In this two-part series, we're talking all things hormones (and some things holidays). We're so honored and feel grateful to have not just one, but two women who are experts in their respective areas of work. We're talking to both Ellie and Melissa about their journey to get where they are, why they wanted to work in the hormone/health/wellness/alternative medicine field and get into some science and facts that blew our minds! Show Notes: How to Know Exactly What Gift to Get Your Partner...

Duration:00:56:50

Ep037: The Holidays & Hormones: Part Two with Melissa Ramos

12/7/2017
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In this two-part series, we're talking all things hormones (and some things holidays). We're so honored and feel grateful to have not just one, but two women, who are experts in their respective areas of work. We're talking to both Ellie and Melissa about their journey to get where they are, why they wanted to work in the hormone/health/wellness/alternative medicine field and get into some science and facts that blew our minds! Show Notes: Self-Care & The Holidays: A Quick How-ToPodcast...

Duration:00:54:08

Ep035: Lesbian Sex, Intentions + Wishes for December & Special Guest Matthew Gibbs

11/30/2017
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Episode Summary: In this episode, we're introducing you to Rachel's brother, Matthew! He joins in on the conversation for all of our topics this week, including lesbian sex, eating healthy, holiday eating, heteronormative thinking, holiday stress, horses, politics, family, and a combination of all of the above. Show Notes: Your Most Asked Questions About Lesbian Sex, Answered It’s Really Not That Hard to Eat Healthy (Even During the Holidays!)Podcast Guest/Guest Blogging - Information...

Duration:01:22:18

Ep034: Thanksgiving Is Here and We're So Thankful Plus Special Guest Juliette Sakasegawa

11/22/2017
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Episode Summary: Happy Thanksgiving Week!! We're celebrating gratitude, food, you, and the podcast! In addition to talking about the holiday and what we're grateful for, we're going to be discussing the concept of body gratitude. This week's guest blog is from the incredible Cameron Simcik, the founder of the Body Love Club. Then, we have Juliette Sakasegawa back on the show (she was last on in episode #25) and we're talking all about holiday planning (with a focus on self-care), time...

Duration:00:55:13

Busting Comparison Gremlins with Cameron Simcik {Bonus Episode}

11/22/2017
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In this episode, Cameron Simcik is back and we're talking about some deep shit. Body image, eating disorders, bullying, childhood, intuitive eating, high school, social norms, and comparing ourselves to other people. Cameron beautifully articulates comparison gremlins - those feelings of fear, judgment, etc. We get into what they are, how to make them go away, which comparison traps are most common. Show Notes Join us (and Cameron) in our therapeutic online community to discuss this...

Duration:00:50:39

Ep033: Special Guest Kate K McCarthy, Sexual Harassment, Mindful Parenting & A Question About Depression

11/16/2017
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Episode Summary In episode 33, we're talking about some super important stuff. But, seriously. First, we check in with our (and your) November wishes and intentions. Second, we have the incredible Kate K McCarthy with us and we're discussing showing up as your fullest self, being vulnerable, and being open to sitting in the discomfort of our own evolutions. She also answers our 3 guest questions... which is always a blast. Then, we're discussing why we didn't have an original blog this...

Duration:01:05:41

Ep032: Special Guest Monique Worotny, Talking Sex in Your Relationship & Giving Thanks Before Thanksgiving

11/9/2017
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Episode Description: In this episode, shit gets real as we discuss our progress towards intentions and how our wishes are playing out in November. After an interesting discussion about that, we're talking all about our guest blog from Patti Stevens about giving thanks before Thanksgiving. Then, we have Monique Worotny on the show again and we're talking about camper vans, camping, breaking the monotony, manifestation + dog sledding and this one time she met Justin Trudeau! Finally, we're...

Duration:01:27:34

BONUS EPISODE: Special Guest Comedian and Host of The Dad Podcast Justin Worsham

11/8/2017
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In this special bonus episode, professional comedian, podcaster, and dad, Justin Worsham, joins us to discuss his story of how he got into comedy and how that eventually to led to hosting the brilliant, THE DAD PODCAST. We discuss topics like wanting to be away from your kids, pinching butts by dishwashers, and why prioritizing your spouse over your kids is one the best things you can do for your marriage. You can find Justin in our Therapeutic Online Community or at his website:...

Duration:01:11:18

Episode 031: Special Guest Cameron Simcik, How to Survive the Holidays While Single & The Power of 90 Minutes

11/2/2017
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Episode Summary It's NOVEMBER! It's wishes and intention setting time! Also, we're headed into the 'holiday season'... what does that mean for you? Plus, we have an incredible guest on this week - Cameron Simcik. We're discussing her journey (which is super fascinating), doing what you love, body love, and meditation - among other things. Then, we're talking about this week's content - the power of 90 minutes and how to survive the holidays while single. And, to cap it off, we have a...

Duration:01:25:35

BONUS EPISODE:: A Discussion with Sam Vander Wielen About Entrepreneurship & Going Against the Grain and Being Authentic in Our Industries

10/26/2017
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Episode Description: This is our first BONUS episode! Typically, our guest interviews are a part of another episode, however, this conversation with Sam just stood on its own! While the conversation has to do with being an entrepreneur, going against the grain, and being authentic -- those are definitely not the only things we discuss. Join us in this real and honest discussion. Show Notes: Submit your questions for Sam Vander Wielen here! About our Guest Sam Vander Wielen is a...

Duration:00:43:36

Ep030: First Dates, Scary Movies, & Cunnilingus

10/26/2017
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Episode Description: Happy ALMOST Halloween! In this episode, we're talking all about Halloween, scary stuff for kids and how to handle that, plus some first date stories. Then, we answer a question about a wife who is grateful for her husband but doesn't know how to tell him that his oral sex skills are well.... aggressive. Show Notes: 5 Important Questions Experts Wish You'd Ask On the First Date How Scary is Too Scary for Your Child? Our Therapeutic + Educational Community – Held...

Duration:00:45:53

Ep029: Time, Money & Marriage

10/19/2017
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Episode Description: In this episode, we are diving deep into a discussion about money in marriage (or relationships) and how it affects our ability to provide ourselves with help. The meaning of money, your relationship with money and how you communicate about money is vitally important to the longevity of any romantic relationship. Then, we briefly talk about our guest blog this week - Chakras & Chakra Balancing. After that, we answer a question from a woman who is thinking about...

Duration:01:06:34

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