Try Premium for 30 days

Live games for all NFL, MLB, NBA, & NHL teams
Commercial-Free Music
No Display Ads
The uROk Motivation, Inspiration-logo

The uROk Motivation, Inspiration

12 Favorites

Author and Change Agent Sari Mustonen-Kirk shares tips and proven strategies to help you get inspired, motivated, relaxed and ready to rock your best life ever.

Author and Change Agent Sari Mustonen-Kirk shares tips and proven strategies to help you get inspired, motivated, relaxed and ready to rock your best life ever.
More Information

Location:

Australia

Description:

Author and Change Agent Sari Mustonen-Kirk shares tips and proven strategies to help you get inspired, motivated, relaxed and ready to rock your best life ever.

Twitter:

@urok

Language:

English

Contact:

61 401 287 654


Episodes

uROk To Sleep - A Guided Meditation To Refresh, Renew and Re-energise

10/22/2017
More
Sleep. We all need sleep to rejuvenate our physical bodies, recharge our batteries, and refresh our minds. According to a heap of scientific studies however, far too many of us just aren't getting enough quality sleep each night to reap the mind, body and soul benefits we need to stay on top of our game. In this limited release podcast of Sari Mustonen-Kirk's latest Guided Meditation for Sleep, we are gifting our loyal listeners and subscribers a free play and/or download before we launch...

Duration: 00:25:12


Mini Meditation and Coping Strategies 'When bad stuff happens to good people'

8/29/2017
More
Bad stuff happens to everyone at some point in their lives. No matter how much of a 'good person' you may be, challenging, terrible, sad events will probably still touch your life. What can you do when it happens? In this episode, Sari shares a little of her own 'bad stuff' and how she coped and found success in the face of defeat. At the 14:30 mark enter into a comfortable space (not while you're driving please) for a mini guided meditation that will help you let go, detach and just relax...

Duration: 00:21:33


Learning to Live Again - Lesson from RA

8/3/2016
More
Relating her personal story of being diagnosed with Rheumatoid Arthritis, uROk Podcast host Sari Mustonen-Kirk shares how she learned to live again, believe again and dream again. Please feel free to share your thoughts and personal stories in the comments section and share this podcast with someone you think it could help.

Duration: 00:01:52


How Do I Change My Life, Lose Weight, Make Money, Change Jobs? New Year Strategies For Any Time Of The Year

1/8/2014
More
What is the real secret to changing your life for the better? Join Sari Mustonen-Kirk for our eleven year uROk.tv anniversary podcast and find out what millions around the world already know and use. Whether it's your health, wealth, self, love, work, create, or Y (personal purpose) that needs some work, you'll find simple answers and actions you can use straight away. Make today the first day of your life and remember uROk!! PS: Links mentioned in this episode will be posted shortly.

Duration: 00:05:47


Stop Worrying & Start Living - Simple Mind Tools For Change: Focus & Choice

8/5/2010
More
What is the real secret to creating a successful and fulfilling life? Join The Change Agent - Sari Mustonen-Kirk as she shares with you the simple mind tools of Focus and Choice to help you stop the negative habit of worry and replace it with a more constructive operating platform. Discover the gate-keeper to the subconscious mind and how you can simply and easily shift your head and heart towards the fulfilment of the Dream Your Life, Live Your Dream ethos. For more motivational,...

Duration: 00:09:44


I Am, I Now, I Feel - A Simple Model to Get Your Life Rocking In The Right Direction

4/28/2010
More
The Change Agent, Sari Mustonen-Kirk delivers another ten minute burst of inspiration and motivation to help you get your life rocking in the right direction. Learn the simple "I am, I now, I feel" model that engages all 3 crucial levels of your being to start implementing positive change and personal growth naturally, effortlessly, organically. Discover the urok philosophy that has already worked for hundreds of thousands of people from all walks of life in all corners of the globe. For...

Duration: 00:10:21


ABC Coast FM's Peter Scott Interviews uROk.tv Founder Sari Mustonen-Kirk

10/5/2009
More
Just a quickie today for those who missed it live on ABC 91.7 Coast FM (Australian radio station). I got passed the ABC Thermometer and Peter Scott chats with me about the work uROk.tv does at both the individual and community levels. Enjoy! Back with regular podcasts in a week or so. In the meantime, check out http://www.urok.tv for more ecoaching videos and articles to help you Dream Your Life, Live your Dream. Love n light til next time.

Duration: 00:04:13


uROk Guided Visualisation with Sari Mustonen-Kirk 'Dream Your Life, Live Your Dream' 28min

7/27/2009
More
FREE for a limited time only and back by popular demand!! Relax: Experience profound relaxation and healing at every level of your being; physical, mental, emotional and spiritual. Be Inspired: Reconnect with the Real You and actually 'see' yourself at your absolute best. uROk - dream the kind of life you know is meant for you. Get Motivated: Experience your own creative power across every area of your life including; health, wealth, self, love, work, create and Y. This cd is the companion...

Duration: 00:28:09


uROk Get Inspired, Get Motivated, Get Busy!

2/5/2009
More
History has repeatedly shown us that in times of crisis, some people actually rise to their greatest heights. Will you be one of them? Sari Mustonen-Kirk from www.urok.tv shares some antidotes to the effects any doom and gloom may be having on you and how to stop fighting what IS and get in the right head space for creative thinking, planning and taking action on your goals and dreams. Listen in for some quick and easy ways to get started on the life of your dreams no matter where you find...

Duration: 00:07:39


Using Daily Mantras to Change Your Life with uROk.tv Founder Sari Mustonen-Kirk

9/29/2008
More
There are many mantras you can use for meditative reflection to help you stay focused and embrace the notion of constant change. In this episode Sari Mustonen-Kirk shares with listeners the exact same personal change and growth mantras she uses on a daily basis to support creative thinking ability and strengthen mental agility. As Founder of www.urok.tv and Author of 'uROk 33 Day Challenge' Sari Mustonen-Kirk inspires and motivates thousands on a daily basis to 'Dream Your Life, Live Your...

Duration: 00:31:51


The First Step - Examine - uROk 33 Day Challenge

8/1/2008
More
If you've ever set a goal or chased a dream that left you feeling like something was still missing, then tune into Sari Mustonen-Kirk's latest installment from 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream'. In this episode she revisits her simple three step EIR process to discuss in more detail the first step of Examine. Sari shares how gaining clarity on your personal values will help you make better decisions, formulate more meaningful goals and move you towards living a...

Duration: 00:09:16


Creating Your Life-Movie with uROk 33 Day Challenge (Part 2 of the Imagine Step)

7/24/2008
More
Free your imagination to create your best life by scripting your own Life-Movie. Join urok.tv founder Sari Mustonen-Kirk for another excerpt from the money back guaranteed, DIY life-management and goal achievement programme, 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream' for an instant hit of inspiration, motivation and relaxation. In this episode Sari Mustonen-Kirk continues discussing the Imagine step of the EIR process, explaining the concept of the Life-Movie and giving you...

Duration: 00:08:30


uROk 33 Day Challenge Step 2 Imagine - Reconnect with the Real You

7/18/2008
More
Instead of bolting someone else's idea of success onto your life-plan, why not imagine - 'What if?'. Join urok.tv founder Sari Mustonen-Kirk for another excerpt from the money back guaranteeed, DIY life-management and goal achievement programme, 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream' for an instant hit of inspiration, motivation and relaxation. In this episode Sari Mustonen-Kirk expands upon her simple three step process of Examine, Imagine, Reason (EIR) introduced in...

Duration: 00:08:53


Power of Thoughts & Words Chapter 4 Excerpt from 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream' by Sari Mustonen-Kirk

6/2/2008
More
What can you do right now, today, to improve the quality of your life experience? Join urok.tv Founder and author Sari Mustonen-Kirk for an excerpt from the hugely popular 'uROk 33 Day Challenge - Dream your Life, Live Your Dream' for some quick and easy (yet highly effective) ideas on how to do more, be more, give more and get more out of life. Sari reads from chapter 4 'Power of Thoughts and Words' to give you a taste of what the uROk 33 Day Challenge is all about. Find out why over...

Duration: 00:05:43


Motivate 2008 with the uROk 33 Day Challenge

1/17/2008
More
Join Sari Mustonen-Kirk founder of urok.tv, author of the uROk 33 Day Challenge and Bullseye Top Trader Thinking to find out what happens to motivation and how you can keep the fires burning easily and affordably.

Duration: 00:05:23


The first day of the rest of your life

10/24/2007
More
Are you ready to reconnect with the Real You and start living the life of your dreams from today onwards? Join Sari Mustonen-Kirk author of the uROk 33 Day Challenge and Founder of urok.tv for a sneak peak into the revolutionary new life management tool thats sweeping the world. Here's what past celebrity Challengers think of the uROk 33 Day Challenge: ‘Testimonials’ for The uROk® 33 day challengeTuesday 11 September 2007 Dr Linda Radford Health specialist, writer Firstly, what the...

Duration: 00:03:08


uROk 33 Day Challenge Introduction to EIR - Step 1 Examine

11/2/2006
More
Join creator of the uROk 33 Day Challenge, Sari Mustonen-Kirk for an overview of what to expect from this life-changing experience. Sari walks you through the first step of her three part approach: Examine, Imagine, Reason that she uses to coach you to Dream Your Life, Live Your Dream over the course of the challenge. This is motivation, relaxation and inspiration all rolled into one simple yet incredibly powerful programme to help you reach ever greater levels of success in every area of...

Duration: 00:06:12


Bullseye Chapter 9 Excerpt - Managing Change

10/28/2006
More
Join Co-author Sari Mustonen-Kirk for an excerpt from Chapter 9 of top-selling new book 'Bullseye - Top Trader Thinking'. Chapter 9 deals with the subject of Managing Change, and in this read through Sari gives you a taste of what this chapter is all about. If you ever wanted to get started in financial markets or simply refocus your trading and get better results with greater ease and enjoyment then 'Bullseye - Top Trader Thinking' is the one-stop traders resource. Covering everything...

Duration: 00:04:56


Are You Ready to Take The Challenge? uROk!

10/26/2006
More
In every moment there is choice and you know uROk. Isn't it time to show it and shine in the very best version of YOU? If you're ready to make today the first day of the rest of your life, then perhaps it's time for you to take the uROk 33 Day Challenge. This revolutionary, simple yet incredibly effective life management and goal achievement programme is sweeping the globe. Challengers from as far flung as Helsinki to Sydney, New York to Dubai are discovering their real selves and reaching...

Duration: 00:06:13


See More